Muna Osteopathy & Wellness | Massage therapist

Muna Osteopathy & Wellness

Phone: +61 2 6957 2267

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• Osteopath

25.01.2022 Do you wonder about what an osteopathic treatment consists of? - Thorough medical history taking - Orthopaedic testing - Neurological testing... - Musculoskeletal Assessment - Manual therapy as a form of treatment Have any questions about the above give us a call or jump on our website!

25.01.2022 Are you curious about the history of osteopathy? Are you wondering about GP referrals and health insurance claims? Head to our website and read through our frequently asked questions or contact us today - we are here to answer any questions you might have!

25.01.2022 There is no way that we would be where we are now without the support of friends, family, and those that want to see us succeed. If you find yourself in a situation where you are struggling, always ask for help! #supporteachother

25.01.2022 Our goal here at Muna is that we want those that come to us for healing or advice to experience positive transformation, even if just in a small way. The health and wellbeing of our patients mean everything to us!

24.01.2022 Happy Easter Long Weekend EVERYONE!! Fri-nally only two more days till it's socially acceptable to eat chocolate to our hearts content!

24.01.2022 Whatever your age or stage in life, we are here to be a part of your journey, supporting your needs - physically, emotionally and mentally.

23.01.2022 Osteopathy is all about providing care that is patient centred we revolve around YOU and Your NEEDS. We will work with you to achieve your ultimate health goals!

23.01.2022 Did you know rebates are available for osteopathy covered under the ancillary or extras cover of most major health insurers? The rebate varies depending on your health insurer, so check the details of your policy. If you are covered, you can claim your private health on the spot via our HICAPs machine, and you only pay the gap payment after the claim has been made.

22.01.2022 The importance of having quality, uninterrupted sleep cannot be overlooked! Achieving a good night's sleep allows your body to recover and recharge Pain and discomfort can lead to a lack of and / or sleep. This can also reduce the body's ability to cope with pain. Our team at Muna offers natural, effective treatment which may help to improve your quality of sleep. Osteopathic sessions could improve your sleep cycles, nervous, circulatory and lymphatic symptoms. ... This may allow for more energy and alertness during the day. Would you like a better night's sleep? Visit the link in our bio to book an appointment today! #sleep #sleepbetter #osteopath #osteopathy #health #wellness #australia #sports #athletes #yoga #injury #prevention #rehabilitation #selfcare #healthcare #livelifetothefullest #balance #support #transformation #coach #cocreation #success #lifecoaching #therapy #treatment #craniosacral #strengthen #alignment #munawellness Photo credits: adidas runtastic team

22.01.2022 Along with our precautionary cleaning measures we now take the temperature on all our patients upon entry with the use of an infrared thermometer. Every little bit helps to keep us and you safe!

22.01.2022 So do you guys miss hugs as much as we do? Most of us have read about, or felt, the many benefits of hugging, and during these difficult times, we might be in need of them more than ever. But even if we can't be physical with one another, we can still stay connected. So make sure you can call your family and friends - check-in, have a laugh, have a cry. Continue to talk and connect with your support group

20.01.2022 Osteopathy may help to reduce pain & inflammation, restore movement and function of the body, bringing your body back to its natural state & alignment. Are you wondering if osteopathy is a right fit for you? Give us a call today!

19.01.2022 The immune system is the bodys main tool of defence against the billions of potentially harmful microorganisms that constantly surround us. In light of the ongoing COVID-19 pandemic, it is imperative that all of us take extra steps to make sure that our immune systems are well supported and ready to face any battle! The general recommended amount of physical activity is around 30 minutes at least 5 times a week. But no matter how simple the exercise that youve chosen, it will provide some health benefits. And now when restrictions are lifted, we recommend you get our in nature - go for a hike amounts the trees - it's good for your body & your soul!

19.01.2022 Did you know you can receive a Medicare subsidy for osteopathy? How: if you are eligible you can be referred by your GP to see an osteopath on a Chronic Disease Management Plan (CDM)? Talk to your GP or call us to learn more!

18.01.2022 Muna Osteopathy would like to send a shout-out of thanks to all of our supportive patients, friends and family. We have all faced and conquered enormous emotional, mental and physical challenges in the last year. We are so grateful that we are part of such an amazing community. Muna has been working on some new and exciting developments in the clinic....more to come soon but for now here is a little snapshot of the growth that has happened in our corner of the world. ... #osteopath #osteopathy #health #wellness #australia #sports #athletes #yoga #injury #prevention #rehabilitation #selfcare #healthcare #livelifetothefullest #balance #support #transformation #coach #cocreation #success #lifecoaching #therapy #treatment #craniosacral #strengthen #alignment #munawellness

18.01.2022 Working holistically, we will work with you on a mental and physical level. Our team embodies our values and vision and brings these to their work along with their own individual approach. Want to learn more about our Team and how our different strengths support each other, visit our website today! - Yes that is our co director William playing with his doggos

18.01.2022 The philosophy of Osteopathy is that everything is connected. And because we are all different, people experiencing the same issues dont necessarily mean that they will receive the same treatment. For example, 3 people experiencing neck pain have different movement patterns, lifestyles and hence different root causes of the problems. Each patient is unique and that each treatment is tailored to the patient and their goals.

18.01.2022 Osteopathy is all about balance. Thats why our osteopaths address the physical, mental and emotional components that can present within a musculoskeletal injury.

17.01.2022 Sleep is responsible for rejuvenating the body and mind and is essential for good mental and physical health. Lack of sleep is known to be linked with low mood, poor overall mental health, memory problems and an inability to lose weight. Read our article to learn about the link between sleep and overall wellbeing. Written by Esther Rijk, Dietitian

16.01.2022 Are you experiencing hand or wrist pain? Read this article by Osteopath Dr Olivia Phillips to learn five ways that can help stretch and strengthen your hands!

13.01.2022 To all our amazing friends and family of Muna. We would like to introduce Harrison Camerer, born 17/7/20 at a respectable hour in the afternoon! We are all enjoying some amazing family connection time. We cant wait to make the real world introductions in the near future.

12.01.2022 Have you ever wondered what it means when we say Osteopathy uses a holistic approach? It means that during treatments, we take into consideration the entire person and every possible thing that could be affecting their health. This includes a thorough examination of the musculoskeletal health, vascular health, nerve health, and mental health, as well as an assessment of the patients external environment including workplace activity, lifestyle, diet, hobbies, and mode of injury.

11.01.2022 Are you suffering from back pain, neck pain or headaches? Come and see us at Muna for pain management using manual therapy and rehabilitation!

10.01.2022 At Muna, we want to talk about balance and implementing the philosophy of osteopathy into our life. Our aim is to give you the knowledge, understanding and tools to create long-lasting lifestyle changes, whilst removing or diminishing your current pain (physical & mental).

10.01.2022 We have all been affected by the current COVID-19 situation. It can be easy to get overwhelmed. Our fear, stress and anxiety are constantly triggered by what we see every day on the news and social media. The constant presence of these stressors can have a negative effect on our physical and emotional well-being. By practising self-awareness, we can start to control these responses rather than be run by them. This will limit the physiological impact of these stressors and... triggers on our health. Read about the 10 strategies you can implement into your daily routine to help manage stress and anxiety on our website! And remember: You are resilient. You are strong. You are adaptable.

09.01.2022 Are you working from home? Our goal is to provide you with some simple strategies that you can easily implement into your workstation to help improve your comfortability, efficiency, and productivity!

09.01.2022 VICTORIA STAGE 4 UPDATE: The government has announced that allied health will remain open, so our Melbourne clinic is still here to provide essential manual osteopathic therapy to our patients of all ages. And as per directions from the dhhs of Victoria, we will be wearing face shields in conjunctions with our facemask at all times. We are also working really hard, and doing everything we can in our clinic to keep you and us safe! Sending so much love to all Victorians our there! We got this!

09.01.2022 At Muna, we see the importance of setting goals and working towards achieving a better you in all areas of your life like career, personal growth, relationships, and health. Which is why we offer a range of services like Osteopathy, Life Coaching, Naturopathy and Therapy. So, come in and nurture your mind, body, and mind with our collective of wellness professionals!

09.01.2022 Osteopathy was created by Dr. Andrew Taylor Still in 1870. He was a medical doctor who desired to deepen his understanding of human anatomy in new and different ways. A pioneer of his time, he believed that the human body was to be treated as a whole, not as individual parts. He created osteopathy because he recognised that the structure of the body greatly affects a persons overall health. His practice focused on finding and treating imbalances and dysfunctions in the bod...y to help cure it of disease. Today is his birthday, so happy birthday Andrew - you left behind a legacy!

08.01.2022 Often, pain exists because people don’t realise how much strain they are putting on their minds and bodies. We believe that proper health education helps to empower individuals to take control of their lives and make better decisions! Are you suffering from pain? Give us a call today!

08.01.2022 Do you know that we offer Therapy and Life Coaching at Muna Thornbury? Regardless of whether youre in a difficult situation or not, we are here to help you navigate life by providing the skills and support you need.

08.01.2022 The aim of osteopathic treatment is to provide the patient with as much pain relief as possible and to help relax any tight or spasmed muscles. The osteopath always makes sure the techniques used are safe and well-tolerated by patients and will not perform any form of therapy that the patient does not consent to. We want you to feel as comfortable and safe as possible, at all times.

08.01.2022 Osteopathy is more than what happens inside the treatment room, it’s about creating health and wellness through physical, mental and emotional cohesion. Are you wondering about osteopathy? Don't hesitate to get in touch with us today! Our friendly team at Muna would love to answer any questions you might have!

07.01.2022 Our Melbourne Osteopathy & Wellness clinic was intentionally created for the well-being of both patients and practitioners. Located in the heart of Thornbury, at 879A High Street, we are only a minute walk from Thornbury Railway Station and 30 meters from tram 86. Do you live in Thornbury or surrounding suburbs? Pop in to say hi!

07.01.2022 Is social media getting you down? If I were to ask you, what is the first thing you go to reach for when you wake up? Would you answer your mobile phone? Would you answer differently if I were to ask you what is the last thing you put down before you go to bed? Sometimes we need a break. We are all human, and the world will keep spinning if you step away from the socials. ... Its important to reflect and recognise what your screen time is doing for you. Remember that the smartphone and the internet were created to help you, not to swamp you with emails, text messages and stay up to date with the latest notifications that broke the internet.

07.01.2022 Osteopathy is classified as an essential service, so to our lovely community - we will remain OPEN during the 6-week lockdown of Melbourne to continue to care for our patients! . We have precautionary COVID-19 screening and strict hygiene protocols in place to keep you and us safe. We are placing the health and safety of all those that we interact with as the utmost importance. If you have any questions or concerns please do not hesitate to reach our - We are here for you!

07.01.2022 Our vision for our patients is for them to develop a better understanding of how their bodies work and to give them the tools so that they can manage their health more effectively and independently. Never underestimate the importance of creating a lifestyle of Health and Wellness!

06.01.2022 Regardless of whatever stage in life you are in, there can always be a new opportunity to begin again.

06.01.2022 Do you struggle with understanding food labels? The little table on the back of most packaged products is a cause for confusion for many of us. Sure, this nutrition panel tells us the amount of protein, fat, fibre and sugar in the food we eat, but how do we really know what these numbers mean? Read the article to find out! Written by Esther Rijk, Dietitian

06.01.2022 Remember to take a break every now and then. Sometimes we need it more than we know.

06.01.2022 This week is International Osteopathic Healthcare Week for 2021. The aim of this awareness week is to bring together the global community of osteopaths to celebrate/ promote osteopathy and educate patients and the wider public about how osteopathy can help manage pain as well as improve general health and well-being. This years theme is ‘Move Better with Osteopathy’. ... The team at Muna are so inspired by this theme and as we believe movements of all kinds is the key to increased physical and mental wellbeing.

05.01.2022 Meet our newest member of the Muna Team - Dr Renae Nguyen! Renae understands that each patient is unique, and each treatment is therefore tailored to the patient and their goals - to ensure better and accurate treatment. Treatment may involve a range of techniques like soft tissue, muscle energy techniques and some high velocity, low amplitude techniques. She also practices dry needling and is open to cranial techniques. Renae also has a keen interest in Womens health. To learn more about Renae or to book an appointment online - Follow the link below!

02.01.2022 To keep you and us safe here at Muna Osteopathy, we have decided to make wearing a mask mandatory in our Thornbury, Melbourne clinic. All our practitioners and staff will be wearing a mask at all times and we kindly ask you to bring one to your appointment. If you do not have a mask, you can purchase one at Muna before your appointment. If you have any questions, please don't hesitate to reach out!

02.01.2022 At Muna all our Osteopaths are Government registered health partitioners with a 5-year university degree in osteopathy & clinical health science. Are you suffering from pain? Give us a call today to see how we can be there for you and your wellbeing!

02.01.2022 STABLE, BUSY, FUN & COVID FREE EMPLOYMENT OPPORTUNITY MUNA WAGGA- Wagga Wagga Muna is interviewing for a short term or long-term position! ... Feel like a lifestyle change? A challenge? A broad array of different musculoskeletal conditions, and taking a year abroad and living in the country? If after a year and the country vibe isn’t your style, we also have the progression to move back to our Melbourne located, Thornbury Clinic. Whether you’re an osteopath looking for a change, beginning your understanding of practice or you may have forgotten what inspired you to become an osteopath in the first place, our proposal is a truly nurturing space, mentorship and a co-creative community. With Muna your understanding will deepen in areas of: - Patient/practitioner boundaries - Understanding of where your strengths and interests lie. - Support in learning & building of client base - Open door Policy - Financial progression - Change of scenery - Country life. - Collaboration - A broader skill set - Authentic living what you’re teaching and learning. Access to 3 major cities Melbourne, Canberra and Sydney are only hours away, it’s easy to get back and visit family and friends for those weekend catch ups or special events. To understand the true intension behind the collaborative, healing space of Muna, have a peak at the link below. https://vimeo.com/andrewhardy/muna-health Reach out and contact us today. -0269572267 or send through your CV to [email protected] Looking forward to hearing from you! Team Muna VIMEO.COM Muna // Osteopathy and Wellness This is "Muna // Osteopathy and Wellness" by Andrew Hardy on Vimeo, the home for high quality videos and the people who love them.