Murwillumbah Birth, Pregnancy and Postnatal Wellness in Murwillumbah, New South Wales | Pregnancy care centre

Murwillumbah Birth, Pregnancy and Postnatal Wellness

Locality: Murwillumbah, New South Wales

Phone: +61 417 439 394

Address: 49 Commercial Road 2484 Murwillumbah, NSW, Australia

Website: http://www.heartandsoulofwellness.com.au

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• Medical and health
• Medical centre
• Pregnancy care centre
• Womens health clinic

24.01.2022 Post Natal Mamas and Bubs group is meeting up this Wednesday. 9th December at Heart and Soul of Wellness at 1pm. Women supporting women. You and your baby will be warmly welcomed. Who knows better about the strange new terrain that is new motherhood than another mama with a new baby. Take the opportunity to have a Postnatal steam for post birth recovery and healing while someone can hold your baby for 15 minutes. Looking forward to seeing you . Feel free to time your visit... around your baby's sleep times. 49 Commercial Road Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

24.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday 9th September 10am ~ 1pm ~ Heart and Soul of Wellness 49 Commercial Road, Murwillumbah... The more faith we have in our bodies the more we connect to our inner knowing that birth is a normal process. This beautiful circle of women offers you the chance to learn some stretches, practice some breathing and a bit of energy medicine. And from week to week you might roll around on a birth ball, learn how to use the rebozo and gain some childbirth education from an experienced yoga teacher, midwife and childbirth educator. AND connect with like minded mamas to be. New mamas-to-be welcome !! Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming.

24.01.2022 Always good to revisit the principles of Active Birth.

23.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday 16th September 10am ~ 1pm ~ Heart and Soul of Wellness 49 Commercial Road, Murwillumbah... The more faith we have in our bodies the more we connect to our inner knowing that birth is a normal process. This beautiful circle of women offers you the chance to learn some stretches, practice some breathing and a bit of energy medicine. And from week to week you might roll around on a birth ball, learn how to use the rebozo and gain some childbirth education from an experienced yoga teacher, midwife and childbirth educator. AND connect with like minded mamas to be. Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming. Beautiful artwork by Catie Atkinson

23.01.2022 Sleep guidance for your Christmas stocking

22.01.2022 HOME BIRTH AFTER CAESAREAN Congratulations to Mercedes and Romeo and big brother Caspar on the birth of Benji, born at home on the 15/11/20 4.72 kg.......10.6 lbs !! You overcame all your own and everybody else's fears and you did it beautiful mama ! Well Birthed !! We will miss you, Look fwd to seeing you and Benji at Postnatal group when you are ready xx

22.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday November 18th 10am ~ 1pm How you live in your body will affect how your baby lives in your body. ... As part of normal physiological non-medicated birth, many women report making low guttural noises that may surprise and even unnerve them. Sometimes the sounds of labour may be similar to the sounds of love making and as Ina May Gaskin says that same loving energy that put that baby in there, will get that baby out of there !!The use of sounding and chanting can be effectively used as a pain management tool along with breath and mindfulness, to help you navigate the intensity of contractions. We finish our Yoga sessions by chanting the universal sound of Om, sounding out the syllables as A-U-M. This week we will further explore sound and breath. You and your baby are in for a treat ! Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming.

21.01.2022 Beautiful wisdom. I love this woman !

20.01.2022 Post Natal Mamas and Bubs group is meeting up this Wednesday. 23rd September at Heart and Soul of Wellness at 1pm. Women supporting women. You and your baby will be warmly welcomed. Who knows better about the strange new terrain that is new motherhood than another mama with a new baby. Take the opportunity to have a Postnatal steam for post birth recovery and healing while someone can hold your baby for 15 minutes. Looking forward to seeing you . Feel free to time your vis...it around your baby's sleep times. 49 Commercial Road Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

20.01.2022 Last Post Natal Mamas and Bubs group for the year ! Wednesday. 16th December at Heart and Soul of Wellness at 1pm. Looking forward to hearing Abbey talking about sleep issues. Looking forward to seeing you . Feel free to time your visit around your baby's sleep times. 49 Commercial Road... Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

19.01.2022 Post Natal Mamas and Bubs group is meeting up this Wednesday. 25th November at Heart and Soul of Wellness at 1pm. Women supporting women. You and your baby will be warmly welcomed. Who knows better about the strange new terrain that is new motherhood than another mama with a new baby. Take the opportunity to have a Postnatal steam for post birth recovery and healing while someone can hold your baby for 15 minutes. Looking forward to seeing you . Feel free to time your visi...t around your baby's sleep times. 49 Commercial Road Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

19.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday 30th September 10am ~ 1pm ~ Body Care and Posture in Pregnancy. Learn how to strengthen, move and stretch for support, comfort and protection of your muscles joints and pelvic floor as you prepare for your birth.... Carolyn Rutter is a physiotherapist who has many years experience working in women’s health and musculoskeletal Physiotherapy as a clinician and university lecturer. As a woman, mother and long-term fitness advocate, she is passionate about prevention and care of the female body in the child-bearing year. She will teach positioning, exercises, and movement skills to help prevent and manage postural discomfort and how to take care of your pelvic area, including bladder and bowel function. Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming. Beautiful Artwork by Catie Atkinson

18.01.2022 In the minutes before and after birth, Oxytocin levels in the brain reach peak to the highest capacity a birther is capable of relea...sing in their whole life. Senses are intensified in order to connect you to the feel and smell of your baby. Putting a hat on your baby can disrupt this process. Skin to skin is sufficient in keeping your baby warm. You NEED to smell your baby. Your baby NEEDS to smell you. It’s vital for trust, bonding, nursing, and birthing the placenta. Your baby is attracted to your scent, searching for the familiar smell of amniotic fluid that can be found on your areolas and armpits. Within only a few days after birth, your baby can recognize your smell and prefer it over others. PhotoCred: Mari Cardoso

18.01.2022 Post Natal Mamas and Bubs group is meeting up this Wednesday. 18th November at Heart and Soul of Wellness at 1pm. Women supporting women. You and your baby will be warmly welcomed. Who knows better about the strange new terrain that is new motherhood than another mama with a new baby. Take the opportunity to have a Postnatal steam for post birth recovery and healing while someone can hold your baby for 15 minutes. Looking forward to seeing you . Feel free to time your visi...t around your baby's sleep times. 49 Commercial Road Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

18.01.2022 This week has been Birth Trauma Awareness Week. As yoga teachers, it's not unusual to have mums come to class following what may have been a traumatic first (or... subsequent) birth. They may be carrying physical or emotional trauma, or both. These mums require extra sensitivity and care. While it's not within our scope to heal their birth (suggesting they debrief with a counsellor who specialises in this can be a good idea - Kimberley Lip-Leed has some beautiful offerings) we can, as prenatal yoga teachers, help them feel supported, nurtured and re-establish a positive relationship with their body.

18.01.2022 Looking forward to Abbey's talk re Infant Sleeping on Wednesday x

16.01.2022 Post Natal Mamas and Bubs group is meeting up this Wednesday. 3oth September at Heart and Soul of Wellness at 1pm. Women supporting women. You and your baby will be warmly welcomed. Who knows better about the strange new terrain that is new motherhood than another mama with a new baby. Take the opportunity to have a Postnatal steam for post birth recovery and healing while someone can hold your baby for 15 minutes. Looking forward to seeing you . Feel free to time your vis...it around your baby's sleep times. 49 Commercial Road Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

15.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday December 8th 10am ~ 1pm How you live in your body will affect how your baby lives in your body. How you move your body will affect how your baby moves. ... How your sit, stand and maintain good posture will influence the position of your baby. How you breathe will determine how much Oxygen you and your baby will receive ! This is why Prenatal Yoga and Breathing techniques will help you during your pregnancy and prepare you for the wonderful intensity of your Birth experience. Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming. Beautiful artwork by Catie Atkinson

15.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday November 25th 10am ~ 1pm How you live in your body will affect how your baby lives in your body. Labour is a unique physical and emotional event for the labouring mama and bub. It can be hard work for mama but baby is by no means a passive passenger as he negotiates the twists and turns of the pelvis. This week we will discuss the cardinal movements of labour that no-one, including m...e, ever gets tired of hearing about. We will also discuss the female pelvis, the four different type of pelvic girdles and explore our own pelvic anatomy. Fascinating subject. Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming.

10.01.2022 A really great article, quite long but easy to read and such great inside (literally !! ) information !! Timely too as we will be discussing the role of the amazing pelvic structure tomozz complete with pelvic models and cloth baby !

07.01.2022 Post Natal Mamas and Bubs group is meeting up this Wednesday. 16th September at Heart and Soul of Wellness at 1pm. Women supporting women. You and your baby will be warmly welcomed. Who knows better about the strange new terrain that is new motherhood than another mama with a new baby. Take the opportunity to have a Postnatal steam for post birth recovery and healing while someone can hold your baby for 15 minutes. Looking forward to seeing you . Feel free to time your vis...it around your baby's sleep times. 49 Commercial Road Murwillumbah RSVP if you think you can make it, Msg Sali on 0417 439 394 See more

04.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Prenatal Yoga Mamas Circle Wednesday 23rd September 10am ~ 1pm ~ Heart and Soul of Wellness 49 Commercial Road, Murwillumbah... The more faith we have in our bodies the more we connect to our inner knowing that birth is a normal process. This beautiful circle of women offers you the chance to learn some stretches, practice some breathing and a bit of energy medicine. And from week to week you might roll around on a birth ball, learn how to use the rebozo and gain some childbirth education from an experienced yoga teacher, midwife and childbirth educator. AND connect with like minded mamas to be. Suggested donation $15 All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming. See more

03.01.2022 Murwillumbah Birth, Pregnancy and Postnatal Wellness Christmas Gathering at Nobbys Creek Wednesday December 2nd 11am till whenever, Mamas to be and Mamas with babes in arms, and toddlers afoot, new mamas and mamas from last year and mamas who are pregnant again, WE WOULD LOVE TO SEE YOU.... Last year we had a $5 Kris Kringle. We didn't actually discuss this for this gathering. What do you think ? is it too late notice. Please bring a plate of food to share. I was thinking vegetarian middle eastern/mediterranean fare. Again open to suggestions ! Could a couple of people put their hand up for dessert. And if on the day its all too much to organise, there will be plenty of food !! Looking forward to seeing y'all. Baby elf /grown up elf costumes optional !! All Welcome. Look forward to seeing you there Ph. Sali on 0417 439 394 to tell her you are coming.

02.01.2022 We are meeting tomozz December 9th. Next week December 16th will be our last Mamas and Bubs circle for 2020. Wishing you a Blessed Christmas and lots of Sleep