Muscle Strength Fitness in Doncaster East, Victoria, Australia | Sports & recreation venue

Muscle Strength Fitness

Locality: Doncaster East, Victoria, Australia

Phone: +61 413 333 994

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• Sports & recreation venue
• Sport & recreation

03.02.2022 Meet 2 Amazing Women who have built a full time online 6 Figure Coaching Business this Year! Karla Gambell Lisa Jowett

19.01.2022 Shredded Beast or Healthy Off Season Either way I'm still happy in my own skin Always appreciate wherever you are on your health journey

19.01.2022 100 reps Achieved in just 20 minutes 17 seconds with a tyre weighing over 250 kilos!Thanks to my trainer George Mariolis for pushing me.

14.01.2022 Client spotlight..LISA...love this girls dedication to her fitness goals...keep following the plan and TRUST THE PROCESS!

12.01.2022 Good work Karla Gambell

12.01.2022 Pretty simple right? The element that people have the most issue with in my experience is...being patient! So many people give up way too quickly! Just stic...k with it, consistency is the key...if you keep consistent with these things for long enough, then yes your body will reward you! DON'T GIVE UP TOO SOON, when RESULTS could be just around the corner! See more

08.01.2022 Karla getting some tips from the best..

07.01.2022 Summer's just around the corner..

02.01.2022 What is the hardest time of day you find difficult to NOT snack on any naughty foods???What is the hardest time of day you find difficult to NOT snack on any naughty foods???

01.01.2022 IF YOU COULDN'T FAIL, how much weight would you want to lose?! 0-2 kgs 2-5 kgs 5-10 kgs 10-15 kgs... 15-20 kgs 20+ kgs Gain kgs Reply below with whichever coloured heart you choose and I will be in contact with how you can reach your goal weight. www.womenwhowin.com.au Ready set GO!!!!

15.12.2021 HUGE shout out to this beautiful human, Joanne Smith. Jo first started coaching with me at the start of February this year. She has been doing my online coa...ching program plus I train her once a week in the gym (apart from lockdowns of course). She originally came to me just wanting some help to change her body shape and take her to the next level as she has been training in the gym for many years but said she's never really been able to achieve the body she has always dreamed of. With no interest in getting on stage at that point, as she was quite shy and not very confident, but said she was fascinated with the process and wanted me to coach her as if she was going to compete. Initially we had to work around a few injuries and niggles (nothing major) then it was time to undo how she has always trained, and introduce her to much more structured, functional bodybuilding and conditioning type of training, along with the beginnings of nutritional education and tracking macros according to her goal. At around 8 weeks in and 2 programs down, her body had already starting changing shape and firming up some of those target areas, that's when Jo came to me and said "I think I want to compete!" So there the journey continues, now Jo is getting closer to her first comp at the end of September, we still have some work to do, but she is determined and is absolutely loving the journey!!! Keep going Jo, I am so proud of how far you have come, not just with your training and changing your body, but mentally as well....you are blossoming! Don't take your foot off the pedal just yet, in fact the opposite...lets smash the last 8 weeks, 100% all in, give it everything you've got and your body will reward you, and you will see how much strength is within!

06.12.2021 I am looking for just 5 women who want to drop 10kg or more and transform their health this year...if this is you, PM me for details!I am looking for just 5 women who want to drop 10kg or more and transform their health this year...if this is you, PM me for details!