Muscle & Fitness Gym in Townsville, Queensland | Gym/Physical fitness centre

Muscle & Fitness Gym

Locality: Townsville, Queensland

Phone: +61 7 4721 1511

Address: Hyde Park Centre Woolcock Street 4818 Townsville, QLD, Australia

Website: http://www.townsvillegyms.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Now taking weekly orders via DM or in store. We offer 3 different variants for our meals; -LEAN 250-350 cals... -PERFORMANCE 350-450 cals -MASS 450-Upwards *Current Menu* Pesto Baked Salmon Satay Chicken Pesto Pasta and Chicken Burrito Bowl Steak and Veg Lean Beef Pasta Peri Peri Chicken Spicy Chicken Sausage and Veg Terriyaki Chicken Turkey Meatballs Curry Chicken Meals also available in store at Hyde Park, or at Kirwan Muscle and Fitness *Website will be up soon

24.01.2022 6 WEEKS OF GROUP FITNESS continues... Week 2 attend any BODYPUMP class for FREE Live Class times - Monday 9th Nov 4pm & 5:45pm Tuesday 10th Nov 6am... Wednesday 11th Nov 9:30am & 5:45pm Thursday 12th Nov 4pm Friday 13th Nov 6am & 9:30am Saturday 14th Nov 8:30am Sunday 15th Nov 9:30am You can also attend virtual bodypump for free this week, check out our timetable for virtual class times. WHAT IS BODYPUMP? BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

22.01.2022 Yes we are back open! You no longer need to book a session to visit the gym or be out by a certain time. Group Fitness is up & running and its great to see everyone getting back into it - head to our website for current timetables! We just want to say thank-you to all of our members for wiping down machines after every use, always bringing a clean towel and bringing along your own water bottle as bubblers are currently out of action. Just a reminder that all fitness passport members need to be signing in on entry, and if you forget your membership card be sure to let our staff know so we can log you in manually.

22.01.2022 Half Price all smoothies today and tomorrow until 6pm. We've got a pretty stacked menu with something for everyone. Plenty of dairy free and plant based options available also!

21.01.2022 6 WEEKS OF GROUP FITNESS Kicks off tomorrow at M&F Kirwan Week 1 attend any METAFIT class for FREE Class times Monday 2nd Nov 6am ... Wednesday 4th Nov 5pm Thursday 5th Nov 6am Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities. See more

21.01.2022 Kirwan’s 24 hour door update! We are 99% sure it will work reliably for you all now, it has worked without fault for the past 3 nights however we haven’t had a lot of overnight scan ins the last couple of nights to monitor it with. We swapped out the computers and the door is now running off an older computer. Thankyou all for being so patient we know this had been as frustrating for you all as it has been for us.

20.01.2022 Updated group fitness timetables starting Tuesday 7th July 2020! Plus brand new Bodypump launching Saturday 11th July

19.01.2022 New Kirwan group fitness timetable from next Monday

18.01.2022 Room for rent at M&F Hyde Park $100 per week electricity included Ph 0409064000 or email [email protected] if interested

16.01.2022 Kirwan after hours update - We had a couple good nights without any faults but it appears the problem is not entirely fixed. The 24 hour door has been working fine after close but it hasn’t been working reliably every day first thing in the morning for our early morning members. Until we’re able to sort this issue out we will be opening a bit earlier at kirwan. Mon - Fri 4:30am ... Sat 6am Sun 7am We’re incredibly sorry for the hassle this has caused, hopefully our technician can pin point the issue and correct it soon. Just a reminder Hyde park is open and staffed 24 hours See more

16.01.2022 We are really excited to be officially reopening tomorrow from 5am at both clubs! No bookings required just come on in To celebrate we have a special members renewal deal running for one week only plus $30 for 30 days running until next Tuesday 14th July.

16.01.2022 Public holiday trading for this long weekend KIRWAN Monday 5/10 staffed 9am-5:30pm *24 hour access for members who have completed an after hours induction ... Group fitness 9am sh’bam virtual 10am bodybalance virtual 11:15am bodypump virtual 12:30pm bodybalance virtual 2pm sh’bam virtual 3pm Bodycombat (30min) virtual 4pm Bodypump with Simone 5pm Hiitstep with Simone No creche HYDE PARK Sunday 4/10 close at midnight Monday 5/10 open 6am to midnight - No creche Tuesday 6/10 open at 4:30am for 24 hour trade - Creche Open Virtual classes running as per schedule during open hours

15.01.2022 Muscle & Fitness is looking for a casual creche staff member. (Must be available 3:30/4-7pm weeknights) Do you have babysitting experience, a current first aid certificate and a blue card? If your looking for a few hours work per week contact us at [email protected]

15.01.2022 We have been notified from Fitness passport that from Friday 10th July we can accept fitness passport cards again If you wish to train between now and Monday 6th July and you are a fp card holder you can book as a current gym member. If you wish to use the gym between Tuesday 7th & Thursday 9th July you can show your card and pay $5.00 per visit to use the gym.

13.01.2022 Reminder that Hyde will be closing at 6pm tonight & reopening at 6am tomorrow for our staff party

12.01.2022 Only 3 sleeps to go! Who’s coming along to cheer on our local athletes this Saturday at the ANB Queensland state titles? Tickets are on sale from M&F Hyde park - 47211511 We can’t guarantee there will be tickets left on the day due to COVID social distancing measures so if your wanting to go along make sure you get your tickets ASAP! Goodluck to our members who are competing we can’t wait to see you all shine on stage!

11.01.2022 Come Try The New Chipotle Eggs Already a Massive Hit

11.01.2022 Are you a qualified personal trainer looking for somewhere to run your business from? Muscle & Fitness has a limited number of PT rooms for rent at both locations. Rooms from $50per week. Pay per client rent agreement. Contact us at [email protected] our [email protected] for more info!

10.01.2022 We are staffed until 12 today at kirwan and 6pm at Hyde park! Gift vouchers available for those of you still Christmas shopping 8:45am step & 10am Pilates with Cindy today at kirwan

10.01.2022 Christmas & New Year Trading Kirwan Group Fitness timetable for the holiday period, Hyde Park's virtual will run as per schedule during open hours.

09.01.2022 Update in regards to stage 3 - As we edge closer to stage 3 (July 11) we wanted to keep you updated with what will be happening once stage 3 comes into effect. Please note some of these plans may change depending on future government announcements but we wanted to keep you updated with what we are planning for. When stage 3 comes into effect you will no longer need to book a time to visit the gym however we do ask that if you are able avoid peak times (5am-7am & 5pm-7pm) ple...ase do so. For stage 3 both clubs have a 100 person limit so staff will be keeping track of numbers, if we reach capacity please note that you may be asked to wait outside until someone exits the premises, we anticipate this would be a very rare occurrence. However at peak times please be aware that this may be a possibility. Social distancing rules will still apply, please keep 1.5m between yourself and other gym goers wherever possible while at the gym, wipe down machines before and after use and always use a clean towel. Every second cardio machine will remain disabled and some benches have been removed from the gym to keep with social distancing rules. Memberships All memberships will resume from 11th July 2020 those who paid upfront will have your memberships extended by the amount of time we have been closed, direct debit members your first debit date will be 17th July 2020. If you have moved from town or need your membership suspended for a while longer please contact us at [email protected] Trading hours for stage 3 - Hyde Park will return to 24 hour trade 7 days a week from 11th July At this stage we are unsure if Kirwan will be able to allow 24 hour access, we are awaiting clarification from the government on if this will be allowed, if we are unable to have 24 hour access we plan to extend our staffed hours at Kirwan opening a little earlier and closing a little later until we are able to resume 24 hour access. Sauna - Our saunas will be open for stage 3, please abide by social distancing rules and clean saunas before and after use with antibacterial spray provided. Group Fitness - Live & Virtual classes will be resuming. Please check out our updated timetables when we post them as we have made a few slight changes to allow for space between classes to avoid congestion outside of the class room and to allow for equipment cleaning time. Tokens will be required to attend classes to ensure we stay under the room capacity, please collect a token from reception and give to the instructor or return to the front desk after virtual class - tokens will be available from 20mins before the class starts. Creche - Creche will be open we are still awaiting clarification on how many children we will be able to have in the room at one time. Thankyou for supporting us through this time and it’s been great to see a lot of you back in the gym for stage 2 we are really looking forward to getting back to some normality soon.

09.01.2022 Attention Members Please be advised that Hyde Park will be closing on Saturday 19th December at 6pm & reopening Sunday 20th December at 6am so all of our staff can attend our staff Christmas party. If you would like to train during this period, as a member you can utilize Kirwan after hours access. Please visit Kirwan prior to the 19th to activate your card for after hours access if you have not already done so.

08.01.2022 An update in regards to Kirwans 24/7, we are aware the last few nights there has been some problems with the 24 hour door. We've had technicians working to try and figure out what is causing the issues. We will be working on it during close up tonight so we hope it will be running reliably asap. In the meantime we would recommend you get to Kirwan before 8pm or choose to train at Hyde Park when training overnight as we cannot guarantee the door will be working tonight. We will keep you updated once we know the problem has been fixed, we are sorry for the inconvenience this has caused.

06.01.2022 6 Weeks of Group fitness continues this week attend any HIIT or HIITSTEP class for free!

05.01.2022 This weeks free classes are YOGA & PILATES! 10am today - Pilates 6:30pm today - FlowYoga 10am Thursday - Pilates 6:30pm Thursday - Flow Yoga... 10:45am Friday - Yin Yoga 10am Saturday - Flow/Yin Yoga See more

05.01.2022 Creche bookings for this week are now open! Call the club to book Kirwan 47735244 Hyde Park 47211511

04.01.2022 Hi everyone by now you have probably all seen the exciting news that they are moving up stage 3 to this Friday for QLD! At this stage we are planning to move to our stage 3 plan next Tuesday (7th July) we have turned off bookings from Tuesday next week onwards - some of you had already booked in for Tuesday next week and you will be refunded for these bookings, you can still continue to book in sessions between now and next Monday. We are still awaiting the industry plan for... stage 3 so we are unsure about after hours access, showers and creche numbers just yet - we will post all the details as soon as we know more but its looking good to get back to a more 'normal' opening. That means from next Tuesday no more booking in to visit the gym, Hyde Park will resume 24 hour trading, full group fitness timetable (we will post this shortly) memberships will also resume, so if you paid upfront for your membership time has been added to cover the time we have been closed and if you are a direct debit member your payments will resume on the 17th July. If you would like your membership to remain on suspension for a little while longer please e-mail us at [email protected] See more

03.01.2022 THIS SUNDAY 30/8 AT KIRWAN Ergon has notified we may have no power between 8:30am-2:30pm due to works in the area Because of this there won’t be a 9:30am pump class this Sunday The gym will remain open however if we lose power there will be no cardio machines, music or air conditioners while the power is out. Hyde park will not be affected.

02.01.2022 JOIN WITH A FRIEND & SAVE! 6 Months $290ea 12 Months $450ea Limited time offer, group memberships must be purchased at the same time to access offer. Membership includes access to both Hyde Park, Kirwan & Rhonda's Fitness for Ladies, 24 hours plus all group fitness classes! ... www.townsvillegyms.com.au See more

01.01.2022 Hi all just a reminder we are open on Monday 6th July Show Holiday! Pilates with Cindy will be on at 9:30am - still spaces available Creche will also be open Book via the link below - This will be the last day you have to book in :)