One Body & Soul Yoga | Sports & recreation venue

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One Body & Soul Yoga

Phone: +61 429 381 467

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25.01.2022 This is a post from one of my teachers @ The Practice in Bali have a read...its sooooo true Here in Bali it’s usually easy to forget what’s happening in the rest of the world. Even so, the chaos unfolding around the world is palpable, even here. Uncertainty is never easy and on a scale as large as this, with such far reaching social and economic implications, I understand the fear. .... I hold this in my awareness and, at the same time, I hold something else. . Bali is now very quiet. Most non-residents have left and there are now restrictions on those seeking to enter the country (as is true everywhere). Yesterday, riding my scooter, the roads were as quiet as I’ve seen them in years and I caught myself sighing with relief. It feels like the island is exhaling too. Mother Nature, like us has been groaning under the weight of unsustainable growth. We can burn the candle at both ends for so long before we burn out. This is as true for the collective, as it is true for the individual. . And now we’ve been forced to stop. . Ayurveda says that dis-ease is nature’s way of forcing us to slow down, to rest, and remember who we are. Now we are being given the opportunity to strip everything away. . Beneath your clothes, without your job, without your usual distractions, who are you? I have no doubt this feels like a confronting contemplation at a time when, for many, it’s not rhetorical. . And yet, I can’t help but hope that, on the other side of this, we can look back and see it as a turning point; a moment where Mother Nature had a chance to breathe and where she, and we, were able to regenerate. . Much love, Karina :) <3

22.01.2022 This is the purpose of retraining our brain (or consciousness) not to react...the purpose of the difficult poses in yoga (difficult by way of strength, breathwork, stillness) is controlled provocation. Purposefully agitating the mind to retrain it to not react. Our brain instinctively yet unconsciously, engages the sympathetic nervous system in moments of stress or fear. A lot of the time we are not in danger, therefore we can remain calm when we learn to be conscious

21.01.2022 Anyone looking to buy a yoga mat. This is the mat I use and it is amazing. The best mat I have ever used x They have 30% off today only you're welcome

20.01.2022 THIS!!!! My teacher nailing the purpose behind practice

17.01.2022 Focus on the things you like about yourself, not the things you don't...You will soon learn to like all of you...You Are Enough !!!!

16.01.2022 So true. We all have to feel our emotions, acknowledge and embrace them, to move through them and let them go x but it's our reactions to them that can be long lasting if we don't go through that process Feel your feels but don't live there

15.01.2022 Come clear your mind with a beautiful Restorative Hatha moon class this Thursday feel the space and freedom of a calm, free mind

15.01.2022 Good morning beautiful souls x Class will be back on tonight at 6.00pm if anyone feels like a bit of self love and grounding A beautiful calming, centering Restorative Moon class tonight. Working with forward folds and exhales to give our Nervous Systems a well deserved rest On a physical level stretch your entire backline from head to toe x You will sleep like a baby tonight ... Space is limited so please pm to book your spot See more

09.01.2022 This is why we use poses that agitate the mind a little...we need to retrain our mind to not overreact x

08.01.2022 Be Kind...ALWAYS

06.01.2022 Good morning yogis. This evening we are going to do a beautiful deep hip and lower back stretch energetically this allows us to release any current stress or old traumas we are holding on to, allowing us to feel a lot calmer and emotionally lighter Relax your mind and body

02.01.2022 When you practice yoga, you're not practicing to improve yourself. You are perfect. The practice is there to help you know that. The divine is within

01.01.2022 Room for one more in tonight's Restorative Yoga class with a nice small class, I would like to assess each students breathing before we begin and tailor the class to the needs of the students there please pm to book the last spot

01.01.2022 If anyone is interested in learning more about the philosophy behind our amazing classes and more techniques. This is the perfect opportunity. 50 hour training offered by my teacher Octavio Salvado on line...yes you can do it from the comfort of your own home it will change your life and your view on everything open your mind and dive in

One Body & Soul Yoga | Sports & recreation venue