Ajay Cherimulla Physio in Sydney, Australia | Physical therapist

Ajay Cherimulla Physio

Locality: Sydney, Australia

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• Physical therapist

24.01.2022 TFL SELF RELEASE (sound on!!) - The TFL originated at the ASIS (anterior superiority iliac crest) and attaches to the ITB (iliotibialband). It flexes and abducts the hip but also medially rotates the femur. Overactivity of this muscle can increase the knee cave which in my case can result in knee pain especially under load. ... This is a quick tutorial on how to self release this muscle, which would be very effective before glute med strengthening (watch my previous post) for our knee rehab. This is just one example where a therapist is there to guide, but not necessarily perform the treatment. There are many ways we can work together to continue to get treatment across, even if we cant meet in person! Telehealth is an online platform which enables the physio and the athlete to be face to face and conduct a treatment session as close to in clinic as possible. If youre stuck in isolation or dont want to leave the house, dont let your injuries get ahead of you. Lets take control book a Telehealth appointment, and get control of our body, mind and spirit! - - MuscleMulla See more

24.01.2022 Hey guys! This page is dedicated to give you insights into the world of Physiotherapy. I am going to try to merge fitness and rehabilitation together, to provide you with education, tips and tricks Ive learnt along my journey. Lets get fitter, healthier and stronger together! Feel free to like, comment or message any questions you have :)

23.01.2022 PFPS Hey guys so my first post will be a little insight into an injury/condition of my own. If you have experienced something similar maybe the upcoming posts will help you out too! ... Patella femoral pain syndrome is a condition Ive been battling for a while now! In short it is a common knee injury which involves maltracking of the knee cap, from the patella groove. This results in pain when squatting, lunging, going up/down stairs. Ill be putting up posts/videos on the pathophysiology of the condition, also some pointers and exercises which can help. Im also getting used to speaking in front of the camera so bear with me! Hopefully Ill get better with practice Stay tuned for upcoming vids!! #physio #physiotherapy #squats #kneepain #bodybuilding #pfps #lunges #anytimefitness

16.01.2022 Struggling to get a juicy pump at home? Don’t have enough equipment or weight to increase the load? - Your biceps can withstand the most load at 90 degrees , but loses its tension the more you go into elbow flexion. Adding a resistance band increases the tension and resistance in this range, increasing the difficulty of the exercise. -... Give it a shot and let the gains continue! See more

14.01.2022 Gluteus medius strengthening The gluteus medius plays an important role in movements around the hip. When this muscle is weak, you are unable to control your femur which contributes to that hip internal rotation. This then increase that knee cave or valgus collapse which can result in knee pain, in squatting, lunging and even going up/down stairs. ... A study by Dolak et al, in 2011 showed that strengthening your gluteus medius results in a 43% reduction in knee pain in 4 weeks. So give these exercises a try and lets get our glutes firing!! See more

12.01.2022 You might have some dumbbells or barbells lying around with weight but a bench could elevate your home exercise to another level. Although prices now are through the roof Here is a simple way around it. All you need is 1. Some milk crates lying around 2. A cushion from one of your lounges... Keep strong, train hard and INNOVATE! Music: 24kGoldn A LOT TO LOSE" MuscleMulla See more

12.01.2022 Struggling to get a juicy pump at home? Dont have enough equipment or weight to increase the load? - Your biceps can withstand the most load at 90 degrees , but loses its tension the more you go into elbow flexion. Adding a resistance band increases the tension and resistance in this range, increasing the difficulty of the exercise. -... Give it a shot and let the gains continue! See more

07.01.2022 Rain or shine Physio Inq Penrith are here at the sideline

07.01.2022 TIGHT HAMSTRINGS!! White et al 2009, conducted a study where two groups (1 diagnosed with PFPS land 2 asymptomatic control). The difference between both groups was 8 degrees which was a statistically significant result P<0.05 This means that increasing our hamstring length would be a good addition to our treatment of PFPS (knee pain)! ... How do we lengthen our hammies? To stretch or not to stretch??? Research actually shows that stretching alone is ineffective in reducing injury risk (Herbert et al, 2002). Although a study by OSullivan et al (2012) included 6 high quality studies which evaluated the effect of eccentric training on lower limb muscles, including hamstrings (Potier et al, 2009) and (Nelson and Brandy, 2004). Each study assessed range of motion and muscle fascicles length changes. All studies showed consistent increases in ROM and muscle length. Hamstrings were shown to increase from 6.9 - 12.79 degrees and ultrasound showed up to 1.01 mm change in fascicle length. So essentially STRENGTHEN TO LENGTHEN is the principle. Focus on the eccentric (lengthening) part of the exercise. Heres a few ways to lengthen our hamstrings through load and hopefully help reduce knee pain. Music: Wiz Khalifa - All of a Sudden feat. THEMXXNLIGHT