Michelle Williams Personal Training | Fitness trainer

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Michelle Williams Personal Training

Phone: +61 407 623 464

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25.01.2022 Always Great to Mix up your Training to add Variety & Balance. Will keep you Motivated!! My Sat AM Booty Band Workout For You- Squats x 20... Side Leg Raises x 20 (each leg) Back Leg Raises x 20 (each leg) Diagonal Lunges x 20 (each leg) Glute Bridges x 20 (slow) REPEAT X 3-5 Happy Training

24.01.2022 This for setting your Intentions for 2021... #intentions2021 #wherewillyoudirectyourenegyto #awareness #yourenergyisgolden... #goalsetting #mindsetcoaching #mwptworkingtogether See more

21.01.2022 Mantra for your Week perhaps? Perfection is unattainable... Progress Go Get That! #perfectiondoesnotexist #progress #gogetit #goalsetting #personalcoach #mwpt #workingtogether

20.01.2022 We work on ALL 3 No one component is more important than the other In Sync together #motivate #educate #inspire #workonyou #doitforyou #goals #lifestylechange #fitness #mindset #wellness #insync #workingtogether #mwpt

17.01.2022 These Two...too Cute not to Share #coupleswhotraintogether #fitter #stronger #happier #healthier #workoutandromance #together #mwpt

17.01.2022 Holiday Vibes - the opportunity to Chillax, Reflect, Recharge and to think out those Whys & Wants for 2021 2020 has taught us to be more Accepting of Circumstances that are out of our Control; Adapt like we never have before; spin a U-turn to Plan B, C or even D!!! ... I have never been one to use or give energy to the term New Year’s Resolution#cringeworthy In reality - We should be setting intentions & goals all year long!! Success is ultimately found in what we do day in & day out for the long haul. And yes, this changes as we change and our lives change. In setting your Intentions for 2021 be sure to be Real with yourself and your Lifestyle. Couple of questions to Ask- What is it that I Really Want? Why? This is the most important! How will it Look & Feel when I Achieve It? Wishing Y’All Whys & Wants being achieved in the Year ahead, and -most important- to Live & Love Life

17.01.2022 Special Guest joining me in Studio for Training today We must be in Lockdown #training #lockdown #brisbane #coupleswhotraintogether #fitnessmotivation #mindset #wellness #mwpt

16.01.2022 RESET DAY FOR ME Resetting after a Break or Starting Fresh or Restarting Again can be a Tough Task. You may feel a little overwhelmed or not knowing what to do or where to start first? My TOP TIP is to give yourself your Top 3 Must Do’s. These must be completed no matter what & are non-negotiable. My Top 3 for Resetting after my Holidays are:... 1. Cleanse Day today & then once/week. 2. 1 hour min. Training per day. 3. Mon-Thurs Alcohol Free. I know in doing my Top 3 everything else will flow into place from there. Nobody’s Top 3’s will be all the same and nor should they. We are all unique individuals with unique Goals and your actions should reflect those. BE Open to Change; a little Self-Discipline & Trust the Process #reset #refocused #fitnessmotivation #tips #goalsetting #unique #beopenminded #change #discipline #trusttheprocess #personaltrainer #mindsetcoach #mwpt #workingtogether

13.01.2022 MWPT Team are on Fire -Fitting old clothes; Photos Looking Great; Increased Energy- LOVE What WE Focus OnMWPT Team are on Fire -Fitting old clothes; Photos Looking Great; Increased Energy- LOVE What WE Focus On

12.01.2022 Paperwork/Messages/Phone Calls to finish off another BIG week in the Studio Thank Y’all & Happy Weekend

11.01.2022 Happy Mother’s Day to ALL you Beautiful Superstar Mummas Happy Mother’s Day to ALL you Beautiful Superstar Mummas

10.01.2022 FREE Medicine I take & prescribe to all my clients, and it is available to absolutely Everybody- Movement Sunshine & Fresh Air Nature Time ... Go Get Yourself Some this Weekend #movementismedicine #sunshine #freshair #nature #freeforeveryone #lifestyle #weekendvibes #personalcoach #fitnessmindsetwellnessmwpt

09.01.2022 CHANGE YOUR LIFE Teresa Conquering Boxfit this Week for the very first timeAdding this to her ever growing list of Benefits/Achievements through our Journey working together- Facing Change Releasing 28kg Confidence... Energy Self Love & Acceptance #change #lifestylechange #transformation #weightloss #confidence #energy #selflove #acceptance #personaltraining #mindsetcoaching #doitforyou #mwptworkingtogether

08.01.2022 No Excuses Mindset will take you There #noexcuses #getitdone #knowyourwhy #trainingforlife #personaltrainer #mindsetcoach #mwpt #workingtogether

07.01.2022 Have you scheduled your training sessions in for this week? Make them an important appointment that cannot be missed and, most importantly, know YOUR Why Plan for Success #scheduleyourtraining #planforsuccess #knowyourwhy #accountability #personalcoach #trainingforlife #mwptworkingtogether

06.01.2022 WORKING WITH SUPERSTAR MUMMAS

06.01.2022 ACCOUNTABILITY Storms & Heavy Rain=Clients Away. So I said I was Gunna and I Did Training Session... Is Accountability the Piece of the Puzzle you are Missing to Commit & Achieve your Results? #gunnadoorgetitdone #missingpiece #accountability #commitment #results #personaltrainer #mindsetcoach #accountabilitycoach #mwptworkingtogether

05.01.2022 MUMMA ON A MISSION

03.01.2022 Excited to be Back in Studio from Monday, 4 Jan NEW Studio Opening Hours:- Monday’s & Friday’s: ... 5am-1pm Tuesday’s & Thursday’s: 9am-8pm Creating time to Prioritise & Focus on my own Training in 2021

01.01.2022 These Guys Get It Training for both Mind & Body will flow through to all aspects of your Life #mwptteam #wegetit #fitness #mindset #wellness #physicalhealth #mentalhealth #trainingforlife #workingtogether

Michelle Williams Personal Training | Fitness trainer