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My Biodefence

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25.01.2022 Sometimes the nature just outperforms itself @ Hyams Beach

23.01.2022 Breathtaking sunset show from mother nature last night

23.01.2022 Take your standard banana & spinach smoothie up about ten notches with this delicious probiotic-filled kefir milk smoothie that makes a perfect post-workout treat

23.01.2022 In the womb, we are microbe free. When we enter the world, it takes about five years to acquire our own distinctive set of microbes. What we eat, the stage of our immune development and the microbes we are exposed to through family and friends and many other sources, are all key influences on the process.

23.01.2022 Travel is ...learning about and experiencing other countries gastronomic specialties #prague #food #potatopancakes @venuepraha

21.01.2022 Check out awesome coconut yoghurt recipe created by @luvelelife using our probiotic yoghurt culture!

20.01.2022 Do you know this * eating slowly can assist with weight loss(When you consume food that takes longer to be processed and delays giving up nutrients, your brain does not get the signal that you are full before you have to make a decision about a second portion or dessert * you have a bouncer inside your stomach (aka pyloric sphincter) deciding what and when is allowed to pass to the next level of the digestive process(carbonated drinks make it open very quickly- which is why you get drunk faster if you have a glass of sparkling wine before your meal). * drinking your calories is unhealthy, because they release energy (sugar) much faster than solids that need time to be digested Visit our blog for more exciting facts and scientific tips on how to lose weight healthy

19.01.2022 Its been a good but busy year. Time to wind down and connect with inner self #kophangan #kapunka @panvimanresortkohphangan

19.01.2022 To our dear followers & customers - for a limited time only, with every purchase of a starter culture made through our website, you will receive a complimentary second starter culture of the same type. All you have to do is submit an order via www.mybiodefence.com.au and then send us an email to [email protected] indicating your order number, referring to this promotion and claiming your free starter culture. Enjoy

18.01.2022 Broadening gut diversity with some amazing kambucha on tap at Wild Kombucha by Ballsy 10 flavours to choose from Decision wasnt easy to make but after a long kombucha tasting session, the winners of the weekend are: 1) native finger lime & ginger 2) nettle & rosella 3) strawberry, lemon myrtle and Davidsons plum Which one would you go for

18.01.2022 Check out this new generation of probiotic dairy starter cultures, containing up to 11 strains and billions of live bacteria. Improve your immunity system by introducing your gut to clean dairy products free from sugar, stabilisers and additives!

16.01.2022 Hello dad, youre doing great At fatherly duties you star You deserve to celebrate The terrific father you are Youre doing a wonderful job ... And so wed like to convey Our respect and admiration Happy Fathers Day! See more

16.01.2022 Our symbiotic is a yoghurt with an attitude WhyIt is a pretty unique product, containing a symbiosis of Bifidobacteria, Lactic Acid & Propionic Bacteria. Whilst light & gentle on your stomach, it will protect your gut & send your bad bacteria into a knockout in no time

16.01.2022 Enjoying what Mother Nature’s got to offer! #thailand #travelphotography #island

15.01.2022 Trick your kids into loving cottage cheese and greens

13.01.2022 When you feel on top of the world #australia #healthylifestyle #guthealth @ Barrenjoey Head Lighthouse

13.01.2022 We knew that apple cider vinegar is good for the gut, but this is taking it to a whole new level! It might take some time before mainstream consumers feel comfortable buying apple cider vinegar to complement their lunch but the curious ones and early adopters will definitely give it a go

13.01.2022 Introduction of fermented dairy complementary feeding is an important stage in the babys and mothers life. Practices of diary complementary feeding introduction are not the same for everyone (and should be carefully developed in consultation with appropriate specialists). It is common knowledge that dairy complementary feeding must not only be useful, but also balanced. Increasingly, mums make their choice in favour of the home-made fermented dairy product, due to their invaluable health benefits.

13.01.2022 My Biodefence team would like to thank you, our loyal customers and followers, for your support this year! We wish you all happy holidays and happy fermenting!!

13.01.2022 Bowel cancer is Australias second biggest cancer killer, with 5,597 Australians expected to die from it this year. But its also treatable if found early, and could be prevented with a healthier lifestyle. Why are so many Australians being diagnosed with bowel cancer? And how can you prevent it?

12.01.2022 Natures mystery! Who would have thought that a drink thats so simple and light is actually a powerhouse of billions (and many types) of good bacteria!?

10.01.2022 Struggling to make your kid eat healthy? Make it impossible to resist! #creative #foodart #kids

10.01.2022 Looking for healthy food options in Amsterdam? Try this kinky quinoa salad salad made of quinoa with chicken, celery, grilled bell peppers, rocket, avocado, feta, red onion, sunflower seeds, cashews & a fresh basil dressing

10.01.2022 When Mother Nature shows its character #hyamsbeach #ocean #nature #australia

09.01.2022 Wishing everyone a Happy and Healthy Easter

09.01.2022 Beautiful Great Barrier Reef!

07.01.2022 Did you know? A cup of fresh raspberries contains high levels of assorted vitamins and minerals needed for healthy body functions, including 186 mg of potassium, necessary for maintaining healthy blood pressure; 31 mg of calcium, needed for bone development and growth; and 167 combined mcg of lutein and zeaxanthin. The same cup of raspberries also offers up 26 mcg of folate, which can prevent neural tube defects in newborns.

07.01.2022 Its easy to forget that health is our greatest capital. And like with any other capital - its wise management brings about great investment returns. Investing in health doesnt require big sacrifices but the potential return is longevity, wellbeing and good quality of life. Good economy!

06.01.2022 Travel makes you realise what a tiny place you occupy in this big world #thoughtoftheday

06.01.2022 New studies show that gut bacteria seem to influence whether tumours shrink during cancer therapy!!

06.01.2022 It’s been a good but busy year. Time to wind down and connect with inner self #kophangan #kapunka @panvimanresortkohphangan

05.01.2022 Bowel cancer is Australia’s second biggest cancer killer, with 5,597 Australians expected to die from it this year. But it’s also treatable if found early, and could be prevented with a healthier lifestyle. Why are so many Australians being diagnosed with bowel cancer? And how can you prevent it?

05.01.2022 Dont be fooled by the health claims of supermarket yoghurts. Most of them are full of sugar!

04.01.2022 Enjoying what Mother Natures got to offer! #thailand #travelphotography #island

03.01.2022 Bifidocompex is our exclusive product especially made for young children It contains 7 strains of beneficial bacteria (including 5 varieties of Bifodobacteria) to help with childs growth and development. It also improves appetite and digestion

03.01.2022 Happy Mothers Day!!!! where would we be without our lovely, beautiful and life giving mothers

02.01.2022 gotta love this simple and healthy summer dessert. All you need is blood orange, yogurt and granola