My Body Comp. | Businesses

My Body Comp.

Phone: +61 401 151 507

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02.02.2022 We are back and ready to go for not only a new year but a new decade! Who else is ready to create goals and smash them out this year?! Comment below your goal for Feburary

24.01.2022 See our upcoming scanning dates. Message us for exact times if you are interested in booking in a spot.

24.01.2022 This amazing woman has lost 20kg in a year with the help of Adam at Black Label Fitness in Warriewood. She was stoked when her scan came through after another big 8 week challenge. Keep up the good work and we are excited to continue with you on your health and fitness journey

23.01.2022 Are You Okay day was the other week but why can't we make everyday Are You Okay day and squeeze our loved ones a little tighter each day!

21.01.2022 Find Out What Lies Beneath So what does the scan tell you? The InBody machine is an incredible piece of technology, able to analyse specific details about the body with absolute precision.... We will be able to analyse for you: How much fat is on your body? How much muscle is on your body? How balanced is your body in terms of muscle and fat? What your bodyfat% really means? How strong are your bones? (Risk for osteoporosis) How healthy is your heart? (VIsceral fat) We will be diving into these questions over the next few weeks in a series of informative videos and posts.

15.01.2022 Are You Okay day was the other week but why can't we make everyday Are You Okay day and squeeze our loved ones a little tighter each day!

14.01.2022 This amazing woman has lost 20kg in a year with the help of Adam at Black Label Fitness in Warriewood. She was stoked when her scan came through after another big 8 week challenge. Keep up the good work and we are excited to continue with you on your health and fitness journey

13.01.2022 Find Out What Lies Beneath So what does the scan tell you? The InBody machine is an incredible piece of technology, able to analyse specific details about the body with absolute precision.... We will be able to analyse for you: How much fat is on your body? How much muscle is on your body? How balanced is your body in terms of muscle and fat? What your bodyfat% really means? How strong are your bones? (Risk for osteoporosis) How healthy is your heart? (VIsceral fat) We will be diving into these questions over the next few weeks in a series of informative videos and posts.

10.01.2022 We are back and ready to go for not only a new year but a new decade! Who else is ready to create goals and smash them out this year?! Comment below your goal for Feburary

31.12.2021 See our upcoming scanning dates. Message us for exact times if you are interested in booking in a spot.

17.12.2021 Lifting weights is appropriate for all ages, it doesn’t even have to be super heavy. It is a great way to stimulate muscle growth and muscle retention. This should be a top priority to ensure your muscles don’t go to sleep or deteriorate, especially later on in life. Are you currently prioritising your health by lifting weights?

11.12.2021 Wishing all the dads out there a big Happy Fathers Day and just a reminder on this lovely Sunday morning to go and enjoy the outdoors! Walking or running occasionally can dramatically decrease your risk of health issues later on in life.

08.12.2021 "Show people a positive path that enables them to make progress on their own terms. Give them options and alternatives that empower them." - Mark Goulston (Psychiatrist & author of Just Listen). This is what we do. We are not here to tell you what to do, but rather, we are here to guide you and help you on your own journey.

01.12.2021 We have had the privilege of working with many gyms all over Sydney. We always get asked, what gym is best. And the truth is, there is no such thing as the best gym. The best thing you can do for yourself is trial as many gyms as you can until you find the one that suit you best, then commit to that one and let the results come!