MyCore Pilates based classes in Mount Barker, South Australia | Yoga studio

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MyCore Pilates based classes

Locality: Mount Barker, South Australia

Phone: +61 1300 189 289

Address: McLaren st 5251 Mount Barker, SA, Australia

Website: http://myphysiosa.com.au/pilates

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19.01.2022 How to use a foam roller to loosen your calf muscles. Tom Peters, Associate Physiotherapist from myPhysioSA Payneham, teaches how to loosen your calf muscles by using a foam roller. Tom demonstrates the best way to use the roller on your calf with key tips on the exact technique that works best.... https://myphysiosa.com.au/how-to-use-a-foam-roller-to-loos/

17.01.2022 Top 5 tips to protect aggravating your shoulder doing housework. MyPhysioSA Physiotherapist Lucy Mayo gives her top 5 tips on how to protect your shoulder while doing housework. https://myphysiosa.com.au/top-5-tips-to-protect-aggravatin/

16.01.2022 From the team at myPhysioSA we wish you & your families a very Merry Christmas! Stay safe and don't forget to do your exercises!

14.01.2022 From the team at myphysioSA we would like to say Happy New Year and a huge thank you to our patients for all your support in 2020. We all faced many challenges this year and hope 2021 brings good health and happiness to all. Stay safe and see you in the New Year!

13.01.2022 Vertigo: What Exercises can help? Vertigo, or a dizziness that feels like your surroundings are spinning, is common within the general population, accounting for approximately 54% of cases of dizziness (1). Read our blog written by myPhysioSA Physiotherapist Lucy Mayo who consults out of our Mount Barker Clinics for further information and exercises that can help you with your Vertigo. https://myphysiosa.com.au/3673-2/

MyCore Pilates based classes in Mount Barker, South Australia | Yoga studio