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23.01.2022 fast food at home <3 when it comes to rice paper rolls, double up the rice paper, fill up to the brim with anything and everything, there are NO rules <3

20.01.2022 Winter is here and if you refuse to get sick like I do, arm yourself :) mum's homemade chicken broth (always stored in freezer for emergencies) with shredded poached chicken breast, rice, fresh herbs, eggwhite swirled through, spring onion and freshly ground black pepper with a side of my winter bffs "armaforce" and "olive leaf"! Meal in a mug, food as medicine, 2mins prep time, so good for you! <3

13.01.2022 its ALLLLL about the CHIAAAAAAA! pudding that is.... wanna make your own? its got it ALLLLLLLLLLLL - good fat - high fibre - moderate protein - no (or if u add fruit lowwwwwwww sugar) and the carbs? well they dont raise your insulin levels - pretty bloody good i think! oh... and its VEGAN... for VEGAN month.. .youre welcome <3

11.01.2022 as a nation, our tastes buds are getting sweeter, our bodies bigger and our health worse! most people dont realise how much sugar they are drinking and how detrimental it is not only to their health but to our kids growth and development! if only everyone saw the benefits, healing properties and fat loss/detox benefits of drinking WATER ... if only we finally had a sugar tax on every sugary or sugar substituted drink! including juices!!!

04.01.2022 THEY LET US OUT!! (almost) WOOOOHOOOOO!!! VIC IS AHEAD OF THE CURVE ... NOW ITS YOUR TURN!!! DO U WANT TO FLATTEN YOUR UNWANTED CURVES? DO U WANT TO TAKE BACK CONTROL OF YOUR FOODIE LIFESTYLE? WANT TO GET MOTIVATED AND GET BACK ON TRACK TO LOSE THAT LOCKDOWN FAT? IM HERE TO HELP U GET STARTED RIGHT HERE RIGHT NOW TAKE UP MY SPECIAL DEAL IM ALLLLL ABOUT THE FOOD!!!!!!! FOOD FOOD FOOD!!! GOOD SIMPLE EVERYDAY FOOD!!! AND INTERMITTENT FASTING AND FEASTING PM ME TO START YOUR WEIGHTLOSS JOURNEY INTO SUMMER SUCH A GREAT DEAL $65 for a 30min face to face ONLINE session PM ME NOW FOR AN INFO SESH

03.01.2022 is 2021 the year that you lose your unwanted fat and start feeling like the best you? if yes... PM me now to change your lifestyle and lose your fat whilst u feast and fast your way to feeling and looking the way YOU want

02.01.2022 its been way too long between posts here but welcome to 2020.... lets make this a time to take back control of what u put in your mouth they can stop u doing many things but they cant control what u eat only u can... so, do u feel like u are totally unmotivated, eating a lot of crap, not really caring about what u look like but want to get out of this lockdown funk with your body (and mind) looking its best?? WATCH MY LITTLE SPECIAL OFFER VID which explains what i do and how u can get some back on track food and wellness coaching face to face video sessions for the next 5 weeks at a heavily discounted price! the dollars are low but what u will get from them is HIGH in VALUE im bloody good at what i do no matter where in the world u are! video sessions cross every border even when they are closed!! just PM me and i will get u back in the shape that works for YOU

01.01.2022 if u are interested in the fat vs sugar debate check this doco out,fat doesnt make u fat, sugar doesnt make u fat but too much of ANYTHING makes u fat (and unhealthy) so choose good fats and good carbohydrates bc they are both essential,and your body AND mind will thank u! your emotions help u choose what u eat regardless of what your brain thinks so "knowing what i should do" only works if u WANT it to.. its really only about being HAPPY so choose the lifestyle that gets u to the point of when u wake up u like how u FEEL or u look in the mirror and u like what u SEE and most importantly, when u go thru your day, u who u ARE! http://www.sbs.com.au//tale/video/279166531857/Fat-VsSugar