My FootDr in Gumdale | Podiatrist

My FootDr

Locality: Gumdale

Phone: +61 7 3917 2700

Address: Eastside Village Shopping Centre Corner New Cleveland & Tilley Roads 4154 Gumdale, QLD, Australia

Website: www.myfootdr.com.au/our-centres/gumdale-podiatry-centre/?utm_campaign=FBlocation&utm_source=FBlocation&utm_medium=link&book=151

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25.01.2022 Its Tradies Health Month As podiatrists, we treat many tradies who experience foot and leg pain as a result of their job. This month is about raising awareness and encouraging our Aussie tradies to prioritise their most important tool- their health! Add podiatry to your toolkit

25.01.2022 When you have foot or #legpain or an #injury, your SHOE is NOT just a shoe. We actually look at it like a medical device that's going to keep your feet stable, controlled and supported throughout your #recovery They're going to control how much your ankle rolls freely from side to side, the way you put pressure through areas of the foot, the force and shock that goes through your bones when you take a step - and MUCH more.... That's why #footwear is such an important part of your treatment plan. You need to keep walking, right? But if the way you walk is one of the reasons you've developed that pain in the first place, then what's going to stop your pain from getting worse instead? That's right - your shoes. And some orthotics if we assess that you need them. Your shoes will become the ground you walk on - and you want that ground to be helping your recovery - not slowing it down. Need help finding the right shoes for your feet and your life? Our knowledgeable team can help!

25.01.2022 August is Tradies Health Month! Did you know that not enough tradies are prioritising their health? Make sure youre adding self-care to your toolkit Visit our website to see how our podiatrists can take care of your foot health www.myfootdr.com.au

24.01.2022 Confusing terms explained: What is an anterior ankle impingement? When you have an anterior ankle impingement, it means that the joint at the front of the ankle is being pinched, compressed or wedged when you move your foot up on your ankle (toes towards the sky). This produces pain, swelling, restricted movement or a locking sensation, and even weakness around the foot and ankle.... We've shared all the why's, how's and treatment here: https://www.myfootdr.com.au//anterior-ankle-impingement-t/

24.01.2022 How are the feet affected in Down Syndrome? Were privileged to work with many patients with Down Syndrome across Australia to help them feel more stable and confident on their feet. When you have Downs, you may be affected by: Smaller and/or shorter limbs, fingers, hands, toes and feet... Low muscle tone and loose ligaments Broad feet with a deep plantar crease Flat pronated feet Decreased ankle range of motion Abducted and wider base of gait / support Excessive external hip rotation (feet pointed outwards) Inadequate heel contact during gait (tendency to walk on toes) Poor foot clearance during swing phase (tendency to scuff the foot and trip) Poor balance Learn more about how the feet are affected - and how we do our part to help here: https://www.myfootdr.com.au/conditio/feet-in-down-syndrome/

24.01.2022 Is toe walking normal? When a child is first learning to walk, it is normal for them to explore a range of walking patterns as they discover what they find comfortable and stable. Hence, it is relatively normal up to the age of three. For some kids, toe walking may be viewed as a fun activity that becomes a habit. Sometimes, prolonged toe walking may lead to a shortened Achilles tendon (as it is held in this position while they walk), meaning that kids are no longer able to ...put their heel to the floor. Either way, if youre concerned, we welcome you to bring them in for a kids foot health check. Well help you understand whats going on, why, and if there is cause for concern.

23.01.2022 Attention Tradies- Do you know whats building on your feet? Your work boots may protect your feet on the construction site, but you can still suffer from a number of foot and lower limb issues If these top 5 tradie foot ailments look familiar to you, visit our podiatrists at My FootDr today!

22.01.2022 Thanks Mum, for being there every step of the way Happy Mother's Day to all the mums out there!

22.01.2022 Are your toes red? Been wondering why? We've listed our top five causes of red toes we see and treat here: https://www.myfootdr.com.au/2020/10/why-are-my-toes-red/

22.01.2022 Who has a higher risk of injury - men or women? You may be surprised about the reason behind the answer! Read it here: https://www.myfootdr.com.au//who-has-a-higher-risk-of-foo/

21.01.2022 Wondering if its time for a new pair of running shoes? Here are the top five signs that your running shoes are worn out: https://www.myfootdr.com.au//top-five-signs-your-running-/

21.01.2022 Recently, we treated a social runner in his 50s who was experiencing pain and swelling behind his knee. He couldnt recall any injury or reason for the pain, but it seemed to be getting worse, especially when he bent or straightened his knee. His diagnosis? It was a Bakers cyst and its a cause that isnt talked about very often. Learn all about how we treated him and the results here: https://www.myfootdr.com.au//runners-health-check-whats-c/

21.01.2022 Tired, achy legs at work - is it normal to be feeling exhausted on your feet every day when you come home? When our legs feel achy and tired at the end of the day, it is likely that the muscles have been overused due to an underlying problem or alignment issue. The best way to find out whats causing your discomfort is a biomechanical assessment, which includes a treadmill gait analysis, to understand what your bones, joints and muscles are doing while you walk, and why you...re experiencing your symptoms. From there, we can help alter the alignment to relieve excess strain from your muscles and reduce or alleviate that end-of-day tiredness! Ready to take the next step? Book your appointment online here: https://www.myfootdr.com.au/?book

20.01.2022 Time to get the whole family moving Grab your copy of Kids on the Moves active alphabet below and spell out your name for some energetic fun! https://www.myfootdr.com.au/2020/09/move-spell-your-name/

20.01.2022 Today for R U OK? Day we encourage everyone to check in with the people around you. This year has being a challenging and uncertain time for all making it even more important to show support for each other. Remember that even a small conversation can create a positive impact Here are some of our My FootDr team members showing their R U OK? Day support!

19.01.2022 Is your child regularly walking on their tip-toes? When children are first starting to learn to walk confidently, they may tiptoe, and it may then become a habit. Tip toe walking should be outgrown by the age of 3. If it is not, it is recommended to have an assessment to rule out more serious causes of the toe walking and possibly treat physical and developmental conditions.... We love helping kids stay happy and active on their feet!

19.01.2022 Over the past couple of weekends, our Business Leadership and Clinical Leadership programs have provided our team the wonderful opportunity to learn from Belinda Hapgood and Annette Tonkin! The workshop provided fantastic, practical and immediately implementable strategies for crucial conversations, considering perspectives and recognising ambivalence. Thanks to all those who attended and shared their knowledge and experience

18.01.2022 We are very excited to introduce the team at our new multidisciplinary Brisbane CBD clinic! Podiatrist Christie Work, physiotherapist Adam Walker from Allsports Physiotherapy, and our lovely receptionist Ellie look forward to welcoming new and exisiting patients into our state-of-the-art Queen Street clinic To book a podiatry appointment visit mfdr.me/BrisbaneCBD or call 07 3634 5800

17.01.2022 School holidays are here very soon! If youve been mega busy like us and havent been able to take the kids anywhere within school hours (combined with your busy work schedule!) then NOW is the perfect time to book them in. #healthyfeet #betterlives

16.01.2022 R U OK? Day is a national day of action when we remind Australians that every day is the day to ask, "Are you OK?". 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. Today at the clinic, we are doing our part by asking our patients the question, at the same time, raising awareness that someone in their world may be struggling with l...ifes ups and downs. For more information, please visit https://www.ruok.org.au/

15.01.2022 Pain in your forefoot? With so many causes of pain in the front half of your feet (including the toes), its important to get a clear answer of whats going on. It may be: Sesamoiditis... Bursitis Mortons neuroma Capsulitis Synovitis Plantar plate injury Hammertoes & claw toes Pain from arthritis Corns & callus Learn what each of these mean and how you can treat forefoot pain here: https://www.myfootdr.com.au/conditions-treat/forefoot-pain/

15.01.2022 Tradies you feel exhausted at the end of your workday, and we get it. Many of you spend a large portion of your day on your feet, moving around, climbing stairs or ladders, operating machinery and generally tiring your body. So to help, weve solved your top five foot problems here: https://www.myfootdr.com.au//tradies-your-five-common-foo/

15.01.2022 VICTORIA COVID-19 UPDATE: With the recent announcement of a 7-day circuit breaker lockdown across Victoria, our clinics will remain open to provide essential clinical care. We will also be offering telehealth consultations if required. At #MyFootDr we're taking all precautions to keep our people and patients safe.... Read more https://mfdr.me/vic-covid-update Stay safe and stand strong Victoria

14.01.2022 Its Womens Health Week here in Australia! As health professionals, its very important to us to carefully understand the unique differences when treating women compared to men. These differences can affect your injury risk and alter the way your joints, bones and the way your ligaments respond to stress and treatment.... Three key differences that we take into account are: Structural changes - like having a wider-set pelvis that affects the angle of the hip bones (Q-angle), as well as variances in the shape of the bones themselves (smaller bone dimensions), which can affect your injury risk Hormonal changes - the increased presence of hormones like estrogen has been shown to have different effects on the function and performance of bone, muscles, tendons and ligaments. This can also be affected by certain stages in life, like pregnancy, where hormones like relaxin are freely flowing in the body to result in greater ligament laxity Body composition - differences in body composition, like a predisposition toward lower bone mineral density, generally less muscle mass and a higher body fat percentage can influence your injury risk With this said, every assessment we perform and treatment we prescribe is 100% tailored to YOU - but its always good to know that your team has an innate understanding of the additional stresses that bodies can be placed under - and how to best manage these.

14.01.2022 The Ekka Royal Queensland Show has been cancelled this year - so lets recreate Ekka at Home. Well all miss visiting the animals and having fun on the rides, so Kids on the Move has put together some animal-themed and show day fun that you can safely enjoy at home! Head over to our page to download the activities --> https://www.myfootdr.com.au/2020//kids-show-day-activities/

14.01.2022 Tradies, the shoes you wear every day become the ground you walk on and can influence your risk of injury and pain. Weve put together this safety boot fitting guide to help you use your work boots to not only protect your feet from hazards but also keep you moving well and feeling great on your feet. https://www.myfootdr.com.au//tradies-your-best-safety-boo/

14.01.2022 Running injuries: Up to 70% of recreational runners will sustain an injury this year. So what are the top 10 injuries and how can you prevent them? See the first five and what you can do here: https://www.myfootdr.com.au//runners-preventing-your-top-/

13.01.2022 How does our podiatry team know exactly which shoes to recommend thatll be the best for your feet? Heres how: https://www.myfootdr.com.au//how-do-podiatrists-make-your/

12.01.2022 Its foot fact friday! Check out the foot fact for August thanks to Kids on the Move #appreciateyourfeet https://www.myfootdr.com.au/category/kids-on-the-move/

12.01.2022 How does My FootDr help people with rheumatoid arthritis? In so many ways! We can help: Improve structural alignment of the heel, arch or forefoot... Reduce strain from Achilles, plantar fascia (arch), ankle and toes Redistribute force from the forefoot (ball of the foot) Help ease the pain associated with bunions and clawing/hammertoes Cushion sensitive calluses and corns that form under the foot Remove calluses and corns that form Trim back thickened toenails and perform nail surgery if required Help heal pressure ulcers or sores that wont heal on their own Supplement a loss of natural plantar foot padding Learn more about RA and how we can help you here: https://www.myfootdr.com.au/condition/rheumatoid-arthritis/

11.01.2022 Do you get measured every time you buy shoes or joggers? Your feet can change over time for many reasons. For example, your #arches may naturally flatten as you age, pregnancy hormones may relax your ligaments leading to wider and #biggerfeet, and clawing of the toes may lead to your foot size appearing smaller. Always have your feet measured with every new pair of shoes especially if youre changing brands as sizes may slightly vary between different brands too. Dont forg...et: Make sure youre measuring to your longest toe, which isnt necessarily your big toe! Most people have one longer foot, so make sure both feet feel #comfortable in the shoes Take the insert out of the shoe and stand on it If you have #orthotics, put them in the shoe and test for size and fit Make sure the width is correct - especially when youre in thicker socks

11.01.2022 Its foot fact friday! Did you know your feet have close to 8,000 nerves? Head over to our #KidsontheMove corner for more big facts on little feet https://www.myfootdr.com.au/category/kids-on-the-move/

11.01.2022 What socks do podiatrists wear? Simple answer: Ones that are breathable (natural fibres), draw moisture away from our feet, are the appropriate size (not too thick for narrow shoes) and arent too tight! The socks we wear can make all of the difference when it comes to feeling comfortable, staying pain-free and helping prevent problems like athletes foot.... #itsthelittlethings

10.01.2022 Why are shoes with adjustable fastening (laces, velcro, buckle) much better than slip-ons for kids? They: Secure the shoe to the foot so the toes do not claw to grip the shoe Allow you to adjust the shoe when your child grows Give the foot and ankle the most support, step after step... As podiatrists, we will always recommend these over slip-ons - for kids and adults alike! Learn our other tips for choosing the BEST kids shoes here: https://www.myfootdr.com.au/choosing-the-best-childrens-sh/

10.01.2022 Don’t let pain stop you from doing what you love! Book an appointment with a #MyFootDr podiatrist today https://mfdr.me/book-online

09.01.2022 So your specialist has told you that you've torn your meniscus in your knee. But what does that mean? With 6 in every 1000 people suffering this knee pain here in Australia, our podiatrists have shared the causes and treatment of meniscal tears here: ... https://www.myfootdr.com.au/torn-meniscus-causes-treatment/

08.01.2022 INNOVATION - is one of our core values. But enough about us - what does that mean for YOU? You get access to treatments and equipment that we're often the FIRST to pioneer in #Australia Your #Podiatrists are constantly upskilling and learning new techniques, assessment tools and how to use leading technologies... While some problems are very 'textbook', other problems are complex and need a fresh and dynamic approach to thinking about the problem and the best solution. This is where our Podiatrists excel! We're innovative in that we'll combine numerous proven strategies and treatments to help you get the best outcome for your pain or problem We innovate in both our clinics - and outside of them. We apply our value to innovate in our partnerships and sponsorships with sports clubs, sports teams and charities that we support To sum it up, it means better outcomes for your pain or problem - and your health and life!

08.01.2022 Do you have peripheral arterial (vascular) disease? narrowed or blocked blood vessels in the legs result in reduced blood flow to both the feet and legs. This can produce a range of consequences for the feet - learn about them here: ... mfdr.me/peripheral-arterial-disease

06.01.2022 A big Happy Fathers Day from the My FootDr team!

06.01.2022 Clinical podiatry - better known as our skin and nail care appointments - what are they? Who can benefit from them? Is the appointment covered by DVA, private health funds or care plans? Can they help ingrown toenails?... Can they help foot pain? We've answered all this and more here: https://www.myfootdr.com.au/our-services/clinical-podiatry/

05.01.2022 Does the ground feel firmer and less forgiving than it used to? Do you struggle to find comfortable shoes - or ones that are wide enough for your feet? Do your feet often swell and you’re not sure why? Click on the link to read about what natural changes happen to our feet as we age ... #MyFootDr

05.01.2022 Recently retired or counting down the days? While the thought of retirement and being able to spend our days enjoying activities like golf, long walks and ample time with the grandkids is very exciting, there’s an unspoken catch: to maximise your involvement in all the physical activities you enjoy, you’ve got to stay mobile and comfortable on your feet. Read these 5 ways to ensure your feet don’t retire after you do!

05.01.2022 Our custom-made footwear doesnt just feel great on your feet - it looks great too! We offer a wide range of shoes for our patients, including elegant fashion shoes, custom boots, medical-grade footwear, orthopaedic footwear, and even stylish sandals with orthotic support. Learn more about all the features youd like your shoes to include here: ... https://www.myfootdr.com.au/our-services/custom-footwear/

05.01.2022 Looking for some fun kids activities? Head over to our Kids on the Move page for some great printable activities such as this Yeti maze https://www.myfootdr.com.au/2020/08/kids-printable-maze/

04.01.2022 Plantar fasciitis is a cause of heel pain that we treat very often. It feels like: Pain at the bottom of the heel Pain that is worst first thing in the morning Pain that can ease after walking for a few minutes... Pain that comes on when standing after rest Pain that can radiate through the arch If you think you might have plantar fasciitis, get in touch - this is one of our specialities. If left untreated and if the fascia continues to be overused, the damage can worsen and a tear may occur.

04.01.2022 How many steps a day do you take? Did you know that: Waiters and waitresses take 23,000 steps per day Nurses take 16,390 steps per day Retail workers take 14,660 steps per day... Farmers take 14,037 steps per day Mothers take 13,813 steps per day Teachers take 12,564 steps per day Tradesmen take 11,585 steps per day Hairdressers take 9,209 steps per day Office workers take 7,570 steps per day And you can bet that all those steps add up! If you're getting foot pain at work and aren't sure why - this could be it! If you're in pain or discomfort - or you're sick of tired, achy legs at the end of your workday, get in touch. We love helping men and women stay happy and active on their feet - book your appointment by calling us on 1800 FOOTDR or online here: https://www.myfootdr.com.au/?book

03.01.2022 Its Jeans for Genes Day We invited our allied health clinics to wear their best denim to help support the Childrens Medical Research Institute find cures for childrens genetic diseases. With 1 in 20 kids at risk of a birth defect or genetic disease & over 6,000 different known genetic diseases, we encouraged everyone to make a donation

03.01.2022 If you hold a DVA gold card, you may be eligible for a number of fully subsidised podiatry services. Learn about them here: https://www.myfootdr.com.au//have-you-received-your-dva-f/

02.01.2022 With many of us now back at our workplaces, the longer commutes and greater time on our feet can mean foot pain. And its not surprising as on average: Waiters and waitresses take 23,000 steps per day Nurses take 16,390 steps per day Retail workers take 14,660 steps per day... Farmers take 14,037 steps per day Mothers take 13,813 steps per day Teachers take 12,564 steps per day Tradesmen take 11,585 steps per day Hairdressers take 9,209 steps per day Office workers take 7,570 steps per day We are dedicated to keeping Australia on their feet and comfortable at work - so have shared ten common problems we see and how we can help in our blog! https://www.myfootdr.com.au//are-you-getting-foot-pain-at/

01.01.2022 Walking with your feet pointed outwards, often referred to as being duck-footed, can help children feel stable on their feet for the first 6 months after learning to walk. But what if this foot position persists into the later childhood years? Weve shared everything you need to know about out-toeing here: ... https://www.myfootdr.com.au/out-toeing/

01.01.2022 Feeling pain in the ball of your feet? Want to know what's causing it? We've shared all about our top six causes of pain at the forefoot in our new blog!... Having a longer second toe Overloading the lesser metatarsal bones/joints Morton's neuroma Capsulitis or synovitis Plantar plate tear Turf toe Read it here: https://www.myfootdr.com.au//what-causes-severe-pain-in-t/

01.01.2022 Are your shoes constantly rubbing against the back of your heels? We know - it's painful and frustrating. Here are the seven steps to stop your shoes from rubbing against the back of your heels: https://www.myfootdr.com.au//how-to-stop-your-shoes-rubbi/

01.01.2022 In the most recent update (Monday 23 March 2020) to the COVID-19 situation, the Federal Minister for Health has confirmed that allied health businesses are essential services and can continue to operate. As such, we look forward to continuing to service the needs of our patients with everyones safety as our first priority. Please visit mfdr.me/CV19 for more information around the ways you can help us, help you at your next appointment.

01.01.2022 What goes through our minds when we make your running shoe recommendations? Good question! Weve shared the six KEY things that we look at and think about before we recommend your perfect shoe here: https://www.myfootdr.com.au//how-do-podiatrists-make-your/

01.01.2022 We shared the first five of the ten running injuries you may be vulnerable to last week. Here are the final five and what you can be doing to prevent them: https://www.myfootdr.com.au//runners-preventing-your-top-/