My Health Food in New Farm, Queensland | Food consultant

My Health Food

Locality: New Farm, Queensland

Phone: +61 402 838 545

Address: 602 Lower Bowen Tce 4006 New Farm, QLD, Australia

Website: http://www.myhealthyoga.com

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25.01.2022 Raspberry-Cacao-Magnesium Bliss Balls. Shout out to Raw Medicine for the best tasting Magnesium Powder! We created a fun recipe to get more of this wonder supplement into your diet! 2 cups Oats... 1 cup raspberries 1/2 cup cacao powder 1/4 cup maple syrup 1 tbsp hemp protein powder 1/4 cup almond milk (enough to moisten) Mix ingredients or blitz in food processor, then Roll into balls then coat with 1/4 cup desiccated coconut and 3 tsp @raw_medicine magnesium powder See more

24.01.2022 Caribbean ‘Pulled Pork’ Who loves pulled pork but loathes the idea of harming our friend the pig? This recipe has all the flavours and textures of a spicy pulled pork with the use of jackfruit. Ingredients:... 1 tin Jackfruit in water (you can easily find in Asian supermarkets or some health food stores) Sauce options: Jerk (Caribbean) or BBQ sauce - make your own combinations! Method: Drain, rinse & shred jackfruit Mix with enough sauce to fully moisten jackfruit Spread onto oven tray Bake jackfruit with sauce for 20-30 minutes in a hot oven, turning occasionally with tongs Once jackfruit is hot and some edges brown, it’s ready! Serves 2 or 4 smaller portions Hint: You can also fire up your BBQ to cook your jackfruit! For the Caribbean sauce version, serve with rice, beans, coleslaw and mango salad (pic) The BBQ sauce version lends itself well to ‘pulled pork’ rolls with slaw This recipe is perfect for burritos & nachos

21.01.2022 This is the perfect time of year to exfoliate and hydrate your skin so here is a re post of a delicious scrub you can make yourself! Coffee Coconut Body Scrub Coffee Scrub is so easy to make yourself, indulge yourself or give a gift to someone... This all natural exfoliant boosts circulation and leaves your skin nourished,smooth & hydrated without any chemicals *Coffee grounds act as an exfoliant as well as having loads of antioxidants *Raw sugar cane is another great exfoliant with naturally occurring alpha hydroxy acids *Coconut Oil has many healing properties its anti- inflammatory,anti-viral,anti-bacterial as well as super hydrating Use once or twice a week or when needed Ingredients 1 cup coffee grounds 1/2 cup raw sugar 1/2 cup coconut oil (melted) 1 tbs vanilla extract Mix all together and store in a jar or sealed container For variation you may add either 1/4 cup raw Cocoa for chocolatey goodness (more antioxidants) Cinnamon 1tbls organic Cinnamon It's warming and antiseptic properties are great for skin conditions such as eczema Orange A few drops of orange oil plus a finely grated & dried zest will invigorate

19.01.2022 It’s was a Beetroot Latte kind of day! Mix beetroot powder, turmeric and chai spices together (1/2 teaspoon of each per cup), fill your cup 3/4 full with boiling water and top with a dash of plant-based milk. Or froth your milk for a full creamy version!

18.01.2022 Eggplant Salada This recipe was shared by a friend from Malta, bringing the flavours of the sun drenched mediterranean with this delicious and easy recipe Bon Apetit!... Chop 2medium eggplants into bitesize pieces, coat with a little olive oil and place on a baking tray. Roast in oven at 180c for about 30 minutes or until tender and cooked through. Meanwhile chop 3 blanched, skinned tomatoes. In a large bowl toss together 2 large handfuls of rocket/spinach, the diced tomatoes, cooked eggplant and 1 can of rinsed and drained lentils. Dressing In a jar add 1/2 cup olive oil Juice of 1 large lemon 1 tsp orange zest 1 tsp Dijon mustard Salt & pepper 1/2 tsp minced garlic 1 tsp honey Shake well , toss enough into salad as you desire (keep remaining in fridge) .

13.01.2022 Easy entertaining idea, a simple, delish & nutritious platter of kale slaw tossed with roast pumpkin, macadamia feta and pinenuts surrounded by tofu skewers marinated in soy,mirin and sake

09.01.2022 Miso Eggplant What’s not to love about the umami savoury flavour of miso? Combined with the buttery texture of baked eggplant, this is a super healthy mid-week plant based meal! Miso glaze:... 1/4 cup miso paste 2 tablespoons rice wine vinegar 1 tablespoon coconut sugar or honey 1 tablespoon cooking sake or water if no cooking sake Water as needed to help blend into a thick paste Cut 2 eggplants in half, then score the flesh in a cross-cross fashion, cutting almost to the skin. Lather the miso glaze mixture across the surface then bake at 200 degrees celsius for approximately 45mins or until eggplant is tender and miso is caramelised. Garnish with sesame seeds & fresh chopped coriander & chives.

09.01.2022 Blueberry Spelt Pancakes Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre Ingredients ... 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to stand for 2 minutes) 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1-2 teaspoon coconut oil (for frying) Punnet blueberries Maple syrup (optional) Method Whisk flour, milk, chia egg, cinnamon & vanilla in a bowl to make a smooth batter. In a medium-hot frypan, coat base with coconut oil and using a ladle, spoon in one ladle full of batter to make a pancake shape. Add 5 (or more) blueberries to pancake and wait for bubbles to appear on surface. Flip and cook through on other side. Repeat until batter is used up. Note: pancakes cook quickly so don’t walk away! Serve with additional blueberries and maple syrup.

07.01.2022 Smoothie Bowl Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well If it’s warm enough to naturally break a sweat, it’s time to indulge in a delicious smoothie bowl ... Suggestions: Base: blend frozen fruit such as banana, berries, dragonfruit (pitaya), coconut, mango, acai. Add enough liquid such as coconut water, plant milk or water to blend. Top: museli, diced/sliced fruit, berries, coconut shavings, nuts, seeds, herbs (eg. mint) Our smoothie bowl has a frozen banana and açai base with diced pineapple, chia seeds, raspberries, gluten free museli, served in a coconut bowl. Enjoy the cool pleasures!

06.01.2022 Lunching on Vegan Sweet Potato fries loaded with spicy salsa, black beans , Avo & green goddess cream - so indulgent yet healthy What are you having??

04.01.2022 Nacho Cheese This is everything you can dream of in terms of taste, texture and plant-based goodness! A great recipe for a stand-alone dip or to use as your cheese topping on nachos. ... INGREDIENTS 1 medium potato, peeled and cubed 1 medium carrot, peeled and chopped into small pieces 1 small onion, halved 1/2 cup raw cashews 1/2 cup nutritional yeast 1/2 cup plant milk 1 garlic clove 1 tsp. salt 1-2 chillies (to your liking) METHOD Place cashews in a small bowl. Pour boiling water over the top to cover completely. Place diced potato, carrot and onion in small saucepan. Cover with water and bring to a boil. Reduce heat and simmer uncovered until vegetables are soft (aprox 20 minutes). Drain cashews and vegetables and add to blender. Add remaining ingredients and blend until sauce is smooth. Add extra milk as needed to attain desired consistency (thick for dipping, thinner for drizzling). Garnish as you like - we've used finely chopped coriander (cilantro), olives, red onion and tomato.

03.01.2022 Magic Green Sauce This creamy sauce is vegan herbaceous and delicious! You can add it to your loaded fries (roasted sweet potato) topped with salsa as pictured or nachos - it can be used as a salad dressing, topped on a Buddha bowl, pasta sauce as a spread or a dip Ingredients 1/3 cup tahini... 2 ripe avocados peeled /pitted 1/2 cup fresh coriander 1/2 cup fresh parsley 1 cup fresh basil 1 -2 cloves minced garlic to taste 2 chopped spring onions Juice of 1 large lime 2 Tbls EV Olive oil A dash of any white vinegar 1/2 + teaspoon fresh minced chilli or to taste Salt/pepper Water Blend all ingredients on high in a food processor or blender till smooth and creamy adjust seasoning to taste and add water if too thick Enjoy See more