Myogen in Mitchell, Australian Capital Territory | Sport & recreation

Myogen

Locality: Mitchell, Australian Capital Territory

Phone: +61 2 5105 4109

Address: 2/6 Dacre Street 2911 Mitchell, ACT, Australia

Website: http://www.myogen.com.au

Likes: 789

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• Sport & recreation
• Massage therapist
• Personal coach
• Sports & fitness instruction

25.01.2022 HAPPY EASTER EVERYBUNNY From our family to yours we hope you are all happyily bunkered down in your burrows this Easter. #stayhome #eatchocolate #eatresponsibly We are excited to announce our NEWEST TEAM MEMBER.. CAPTAIN MYOGEN ... We're sure you'll be seeing more of him around..... #staysafe #legends #makingpeoplegreatagain See more

25.01.2022 Sleep = Recovery Are you getting the best quality you could? Here's some dos to help you doze - thanks Capital Hydrotherapy

25.01.2022 Throwing it out there for #TreatmentThursday Training Neurofascial connections using functional release cupping - a favored technique by track & field athlete Liam Cupping creates a feedback loop between the tissues and the nervous system helping to increase awareness and control of body movements.

25.01.2022 Still Working from home? We've got your back!! Book today and secure a 60 minute appointment for the price of 45 minutes Use the code WFH2020 when you book (over the phone or ‘notes’ via the online booking portal) *** One offer available per person *** Tell your friends!

24.01.2022 EASTER BALANCE - Train first, eat all the chocolate later This solid little inteval burner from @fullthrottletrainingcentre was a great start to the day #zoomlife #isotraining... #fullthrottle #homegym #garagegym #garageproject #myogym #intervaltraining #easterweekend #stayhome #moveyourbody #healthyhabits #guiltfreechocolate #burnittoearnit #getasweaton #sweatitout #blowoutthecobwebs

23.01.2022 HEALTHY HOME HABITS Some of our habits may have challenges or changed dramatically if you are adapting to spending more time at home. Setting some new structure in place might help with making #isolation a little more productive with our work and activity goals.... Here's our #toptips for maintaining physical health & staying active while at home - We'd love to hear what other things you've implemented that are working for you! #healthyathome #healthyhabits #isolyf #makingpeoplegreatagain #physicaltherapy #physicalhealth #healthybodyhealthymind #stayactive #staysafe #stayhome #activerecovery #activelifestyle #mentalwellness #canberralocals #canberrafitness #activecanberra #homegoals #homebody

23.01.2022 HAPPY BIRTHDAY SCOTTY @sjsmith32 Hope you have a great day today big fella #happybirthday #isobirthday #cheersbigears

22.01.2022 Captain Myogen completing the 2020 Anzac Day Indoor Rowing Australia. The initiative set up by Rowing Australia and Rowing NZ taking place from dusk till dawn today for individuals to row 2504m, as many times as possible. The country will the most individual 2504m recorded get bragging rights. Raising awareness and money for the RSL Aust ANZAC appeal at anzacappeal.com.au and RSA NZ www.rsa.org.nz/donate Lest we forget. #anzacathome #tyfys #standatdawn #anzacday2020 #captainmyogen #thecapedidnothelp.

22.01.2022 You know how we keep talking about your fascia!?... well this is a friggin fantastic analogy #fasciafriday #spideyman

21.01.2022 players from across New South Wales and the ACT have been invited to participate in the 2020 NAB AFL Women's and AFL National Draft Combines in the coming months. MORE: https://bit.ly/3lOEmOj

20.01.2022 All systems go in the gym this morning with Scott training Liam & Carly as Athletics ACT season really starts to get into gear

19.01.2022 Join us on the live stream Wednesday 26th 7:45pm, as Jess and Vicki chat about Women's Health and our NEW Women's Health Reboot classes. This is a topic that our Exercise Physiologist Vicki is very passionate about https://mobile.abc.net.au//2020-/ladies-who-pump/12565974

17.01.2022 In our latest blog Tassie tells us what we could do on rest days from training. What things do you do to keep things blanced? https://myogen.com.au/what-to-do-on-training-rest-days/

17.01.2022 Travelling this school holidays or October long weekend Enjoy your break but please remember; To notify us ahead of your next sheduled appointment if you, a family member or close contact has been anywhere that poses a risk Reschedule if you need to... Don't attend if at all unwell Thanks legends. Stay safe

16.01.2022 SCIATIC NERVE GLIDES Sometimes WFH can become a literal pain in the butt ...leg or foot! Sitting for a prolonged time or with a sub-optimal set up (I'm looking at you all you lounge lizard laptoppers) can contribute to compressive symptoms from our peripheral nerves that you might feel as sensations like aching, tingling, sharp shooting pain or numbness.... Nerve stretches are to the nervous sytem what dental floss is to the teeth! We are able to glide the nerves through their pathways and interfacing tissues. If you experience something like this during your day, ask your therapist about how to incorporate some specific nerve glides for your home care #wfh #workingitout #workinprogress #nervepain #nerveglides #nerveflossing #neuralhack #homecare #neuralgia #movementmatters #softtissuetherapy #sciaticarelief #paininmybutt #deskworkout #exerciseismedicine #movementtherapy #canberralife #canberrasofttissuetherapy #makingpeoplegreatagain

16.01.2022 It's National Women's Health Week so what a great week for kicking off our latest Women's Health Reboot class and sending them off on the 4-week journey with 'Movement 101' & 'Nutrition' sessions led by Exercise Physiologist Vicki We have two more groups scheduled to round out this year Register your interest now for October https://mailchi.mp/4d05e139b6bd/mygoen-womens-health-reboot

16.01.2022 NormaTec Compression Recovery The ARM garment is fantastic for; - freshening up frazzled FOREARMS - bringing the BICEPS back to life... - fixing the FLEX - sharpening the SHOULDER - eliminating ELBOW niggles - priming the PIPES - tuning the TRICEPS Recovery should be an integral part of every training program and we feel our NormaTec systems are an excellent way to accomplish that. Leading the way in rapid recovery - our systems give a competitive edge to our athletes and another dimention to our therapy protocols. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance. They use compressed air to massage your limbs, mobilise fluid, and speed recovery. Book a session online now www.myogen.com.au

16.01.2022 NOTICE TO HCF MEMBERS Please be aware HCF are conducting a major systems update from Thursday October 1st - Tuesday October 6. This will affect your ability to claim on your privte health rebates in store for that period. You will still be able to make claims on treatments via their app or in person at their store front locations.... We apologise in advance for any inconvenience

16.01.2022 Introducing our new Exercise Physiologist led small group classes Welcome to our "4-week Women's' Health Reboot" Is your energy fading? Exercise dropped off? You're finding yourself constantly grabbing for that quick sugar or caffeine hit to get through your day?... LADIES OF CANBERRA, WE HEAR YOU! If you can relate then you'll be excited to learn about a long-term strategy towards improving your overall health... Regain your focus on changing habits through growing your self-knowledge and awareness. This class has been specifically developed to see you finally make positive progress with your health goals and truly make your physical, mental and emotional wellbeing a sustainable reality. Maybe we're a little rough around the edges but let's grow together

14.01.2022 Cathy recounts THAT run 20 years on. Executing the plan. The technology of THAT suit 400m World record right here in Canberra #mondaymotivation #athletics

12.01.2022 Your Myogen players of the day vs Eagles and Goulburn.

10.01.2022 We know you guys are big fans of what we do, and we absolutely love our work so if you've ever thoight about joining our industry then maybe this is for you. If you want to chat more seriously about it our door is always open #makingpeoplegreatagain #loveyourwork

10.01.2022 Get ya Ausmusic T-Shirt on!!Decided to don my latest Ausmusic T-Shirt for Ausmusic T-Shiry Day. Ah the kong fu sing...it’s the king. #ausmusictshirtday #regurgitator

10.01.2022 Making a Massager Using what you have at home; Tennis/ Golf Ball Tape... Towel Rolling pin PVC pipe Mobility at home, made easy #mobilitymatters #crafternoon #diy #usewhatyouhave #isoproject #workingfromhome #selfcare #selfmassage #softtissuetherapy #release #doggofriendly #remedialmassage #jointmobility #sportsperformance #homebody #posturecorrector #toolsofthetrade #triggerpointtherapy #keepmoving #activelifestyle #activecanberra #makingpeoplegreatagain

08.01.2022 A great yarn between SportsParenthood and Myogen frequent lyer Jaime Fernandez or Hamma as he’s affectionately known three-time Olympian and silver medallist at the 2000 Sydney Olympics in the men's eight, and currently the Deputy Performance Director at Rowing Australia TAKE A LISTEN: https://www.sportsparenthood.com.au/episode-7-jaime-fernan/ ... #sportsparenthood

08.01.2022 What is FASCIA?... I'm sure youve heard us use this term in your treatment. Here's a great blog post from our friends MyoSports

07.01.2022 CANBERRANS: Are you still hanging at home? Somewhere between Iso and Winter Hibernation, chances are plenty of our time will still be spent #stayinghome - These are some ideas to help keep some balance http://myogen.com.au/still-in-iso-how-to-maintain-your-men/

06.01.2022 Love this Maybe you've spotted it on the way to your appointment?

06.01.2022 Hey Legends, hope you are all living large in Isoland Our team have been prepping some content for consumtion. Here's the first of our IsoBlog series; http://myogen.com.au/exercising-at-home/

06.01.2022 It's been great to work with Richard who's goal has been to overcome back pain. Keep up the great work mate

05.01.2022 Anytime Anywhere Save Time Book Online www.myogen.com.au #onlinebooking #canberralife #canberratherapist #massagetherapist #sportsmassage #canberrasport #softtissuetherapy #bookonline #canberrafitness #exercisephysiology #recovery #canberralocals #makingpeoplegreatagain

04.01.2022 Myogen players of the day! Photo courtesy of Jayzie Photography

04.01.2022 A couple more weeks As case numbers in the ACT are currently low, we are reassessing the options around reopening soon as restrictions around indoor gym use and social distancing roll back and (hopefully) infection rates remain stable. We hope you are well and we are looking forward to helping you with your health and performance goals again really soon

03.01.2022 COOKING WITH CLARKY SPECIAL EASTER EP FT. HOTT CROSS BUNS Fitst time attempt at whipping up my own batch of these doughy little gems - I followed along with a recipe from the fairy god mother of the kitchen @maggie_beer ... Get the method to the maddness https://www.maggiebeer.com.au/recipes/hot-cross-buns Turned out pretty good. I experimented with the shapes when I divided up the dough but I'd say definitely go with rolling into balls.. the square ones went a bit rogue! And really, I know it's an age old debate on the Fruit vs. No fruit front (I'm a peel fan for the record) but in this version I went a bit off script and opted for a mix of currants, craisins & choccy chips and that was a winner but do what you like. You do you and hoo bloody roo

03.01.2022 GET EXCITED LEGENDS - ONLINE BOOKINGS ARE BACK Thanks for your patience as we've got everything going again over the last couple of months If you can't find an appointment to suit online please jump on the phone and we will help you out. See you again soon

03.01.2022 Great article highlighting accessible health sevices in the Canberra region. Thanks for taking the time to speak to us Lisa LaMaitre #inclusive #accessibility #canberralocals... #canberrabusinessnews See more

02.01.2022 We're very excited to have Vicki @vickiwhitelaw on board with us and to launch our new Exercise Physiologist led small group classes. Find out more about our '4-week Women's Health Reboot' classes via the link below or get in touch for more datails https://mailchi.mp/4d05e139b6bd/mygoen-womens-health-reboot... #womensupportingwomen #healthreboot #activecanberra #womenshealth #womeninspiringwomen #canberralife #cbrladies #activelifestyle #smallgroup #movementismedicine #rebootyourself #movementtherapy #exercisemotivation #exercisephysiology #learnmovegrow #movelearn #stressfreezone #makingpeoplegreatagain #cbrlocal

01.01.2022 It's beanie weather!! Luckily we've got your heads covered - We are stocked with these handy head heaters so grab one next time we see you & stay cool Champions

01.01.2022 Captain Myogen says, ‘When you can’t go to the discotheque, exercise at home!’ Wise words. For all those stuck at home, be like Captain Myogen, and do whatever you can to keep kicking your exercise goals. Do some gardening, literally kick a soccer ball against the wall. Smash out some burpees. Skip. Use your imagination and WORK IT! #captainmyogen #staytunedformore #lifethreateningbranch #handyathome #sluggers #stayathome #thingsaregettingalittlecrazy #splinters