Somerville Myotherapy & Pilates Studio in Somerville, Victoria, Australia | Sport & recreation

Somerville Myotherapy & Pilates Studio

Locality: Somerville, Victoria, Australia

Phone: +61 3 5977 6938

Address: Factory 1, 37 Simcock Street 3912 Somerville, VIC, Australia

Website: http://www.smaps.com.au/

Likes: 3701

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• Sport & recreation
• Gym/Physical fitness centre
• Massage service
• Physical therapist

25.01.2022 . Who remembers loving the swings at the park this much?? How can you not SMILE with baby Ella!! @lauren.stuart_myotherapy you have made one beautiful baby, Ella is 6.5 months of squishy pink perfection! . #SMAPS #smapssquad #smapsbaby #6monthsold #pinkperfection #babygirl #ella #weareinlove #missyou #virtualhug #swing #parkhangs #smile #smileeveryday #smilesarecontagious #somerville #myotherapy #pilates #studio

25.01.2022 . If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. - Joseph Pilates - Find your FLEXIBILITY at SMAPS! ... www.SMAPS.com.au #SMAPS #smapssquad #flexibility #bendsoyoudontbreak #justdoit #findyourinnerstrength #allaboutyou #everybody #everyage #everyability #everygoal #wevegotyourback #core #connection #balance #posture #remedialmassage #musclesmatter #timeforyou #somerville #myotherapy #pilatesclass #studio #pilatesclasses #morningtonpeninsula See more

25.01.2022 . They SMAPS-babies just keep growing! SEVEN month old HAZEL and her BEAUTIFUL baby-blue eyes. .... Thanks for this beautiful photo @lisawolsgrove !! I hope iso-mum-life is treating you well! I can’t wait to have your healing hands back in the SMAPS studio next year!! - bring on 2021 . #smaps #smapssquad #smile #babyblueeyes #babygirl #hazel #smileyeyes #cutiepie #cheeksfordays #fridayvibes #somerville #myotherapy #pilates #studio #seeyousoon See more

25.01.2022 . Don’t let muscle pain slow you down this year! Add 5 minutes of stretching to your morning routine: - Stretch your whole body LONG in bed. - Hug your knees to your chest & hold. - Touch the floor and reach for the sky.... - Twist from side to side with arms out. - Hand on left hip & side-bend left. - Hand on right & side-bend right. - Fists in lower back & bend-backwards. - Breathe in as arms float to the sky. - Breathe out as arms float back down. . Today is GREAT & full of possibilities . Find your inner STRENGTH at SMAPS! www.SMAPS.com.au #SMAPS #smapssquad #stretch #stretchathome #justdoit #findyourinnerstrength #allaboutyou #everybody #everyage #everyability #everygoal #wevegotyourback #core #connection #balance #posture #musclesmatter #timeforyou #somerville #myotherapy #pilatesclass #studio #morningtonpeninsula See more

25.01.2022 . Find your calm at SMAPS Find your self at SMAPS Find your length at SMAPS Find your breath at SMAPS... Find your inner strength at SMAPS . #pilates #remedialmassage #myotherapy #treatment #massage #relaxation #newyear #2021 #feelamazing #smaps #somervillemyotherapyandpilatesstudio #morningtonpeninsula #wevegotyourback #startyouryearoffright #pilatesstudio #morningtonpeninsulamyotherapy

25.01.2022 Did you know we have over 45 FREE MAT PILATES classes to help get you through ISO 2.0!!?? They are ALL available for FREE on our YouTube channel SMAPS TV, we have even created a playlist so you can find ALL OUR CLASSES in the one place!! #youdeserveit Because your body is essential!! ... FREE PILATES while we are closed for COVID19 https://www.youtube.com/playlist DONT FORGET TO CLICK SUBSCRIBE https://www.youtube.com/channel/UCEPNt2VCCBRLT8E0Vscs0Rg

24.01.2022 . CLASSIC EMMA move .. just ask my besties @sarahridout86 & @emzsmity or my family!!! SMAPS-working-Emma is A L W A Y S on time, BUT the-personal-life-Emma is A L W A Y S late.. #sorrynotsorry . #SMAPS #smapssquad #alwayslate #imonmyway #notreally #personallife #worklife #samesamebutdifferent #missmyfriends #missmyfamily #melbournelockdown #homeschooling #wednesday #wednesdaywisdom #wednesdayvibes #somerville #myotherapy #pilates #studio

24.01.2022 SNAKES DONT EAT CAKES. Written & illustrated by Henry Vandenhayes. (Inspired by piranhas dont eat bananas) Last week Henrys homeschool task was to plan and create his very own story. Maybe you or your kids might like to listen or read along with him at home! #storytimewithHENRY #readingpractice

24.01.2022 . Current mood. . #SMAPS #smapssquad #homeschool #nearlyholidaytime #term3 #mumlife #isolife #wednesday #humpdayvibes #wednesdaywisdom #heygoogle #phoneafriend #idontwanttoadulttoday #melbournelockdown #mornpen #mumof3 #somerville #myotherapy #pilates

24.01.2022 . And we are still at it.. Hindsight is a wonderful thing! . #SMAPS #smapssquad #arewethereyet #march2020 #october2020 #hindsightis2020 #laugh #pastself #longestyearever #twilightzone #cantwait #nopatience #donewaiting #somerville #myotherapy #pilates #studio #missyou #seeyousoon #bringonsundayfunday

23.01.2022 Our amazing admin Sally OShea has launched her VERY OWN beauty line!!! Please show her your love by following her page!! Her products are simply devine!!! There has never been a better time to treat your skin!!! check this out

23.01.2022 . ‘Climb a Tree’ at SMAPS! (Photo: STUDIO PILATES: with Kim) This is a short-box intermediate Reformer exercises OR we can use the High-Barrel! ... Start your Pilates journey right NOW! We are open SIX days a week! Book online: www.SMAPS.com.au It’s time to find your inner STRENGTH! #SMAPS #smapssquad #jointhesquad #findyourinnerstrength #studiopilates #pilatesclass #somerville #bookonline #morningtonpeninsula #timetostart #climbatree #reformerpilates #reformer #shortbox #progressnotperfection #lifeisajourneynotadestination #realpeople #realresults #fun #friendly #newbieswelcome #core #stretch #2021 @the_pilatespeople @ Somerville Myotherapy & Pilates Studio See more

23.01.2022 . A huge THANK YOU to Phil & the team from @lcooper_realestate for making our iso-day EXTRA special with a beautiful bunch of flowers from the gorgeous girls from @somervilleflorist !! . #webroughtablock #timetosell #buildingahouse #2021 #cantwait #flowers #thankyou #spoilt #somerville #myotherapy #pilates #studio @richardvandenham

22.01.2022 The last day of Spring, Monday 30th of November, is bringing a little bit of everything with sunshine and a bit of rain Don't let the new Summer season start without you Gear up with SMAPS! Check out what's available below Classes... Barre Pilates 9.30am with Joanna Studio Pilates - includes reformer work 10.30am, 11.30am and 4.30pm with Beck Private Pre/Postnatal Pilates 12.30pm with Joanna Private Pilates 1.30pm with Beck Don't miss out, join us! Book now by going to www.smaps.com.au and clicking the 'Book Now' link or by calling the studio on 59776938

22.01.2022 . This is your reminder in a world where you can be anything.. be kind, especially to yourself!! . We are all about the self-LOVE at SMAPS! . ... Finish this crazzzy year off on a positive note... discover SMAPS & feel amazing! . Bookings can be made online at anytime via our website: www.SMAPS.com.au . #pilatesismyhappyhour #pilates #myotherapy #strengthen #lengthen #breathe #relax #metime #barre #matpilates #reformer #studiopilates #somervillemyorherapyandpilatesstudio #smapssquad #remedialmassage #bekind #selflove #selfcare #triggerpointtherapy #cuppingtherapy #dryneedlingtherapy #softtissuetherapy #core #triggerpoint #somerville #morningtonpeninsula See more

21.01.2022 ROOM ON THE BROOM By the creators of The GruffaloReading practice continues with Henry.... maybe you or your kids might like to listen or read along with him at home! #storytimewithHENRY #progress

21.01.2022 . Meet some of the SMAPS SQUAD pets! We ALL know that no-one is happier about stage 4 lockdown than our pets... .... #SMAPS #smapssquad #furbaby #smapspets #isofriends #isobuddy #happyaslarry #petsofinstagram #lazysunday #somerville #myotherapy #pilates #studio #closedforcovid19 @ Somerville Myotherapy & Pilates Studio See more

21.01.2022 . Im not crazy.... Happy Friday SMAPS lovers!! An extra big shout out to all the homeschooling parents... we made it! .... #SMAPS #smapssquad #fridayfeeling #fridayvibes #parentteacherconference #talkingtomyself #homeschool #mumlife #wemadeit #anotherweekdown #somerville #myotherapy #pilates #studio #closedforcovid #missyou See more

20.01.2022 . Ready or not...the CRAZY CHRISTMAS countdown is ON!!! . We’ve got your CHRISTMAS gifts covered at SMAPS our TREATMENT & CREDIT VOUCHERS are the BEST way to show that ‘special someone’ you love them!! ... And NOW is the best to time to buy SMAPS CREDIT with our AWESOME BLACK FRIDAY & CYBER MONDAY sales! * * * #SMAPS #smapssquad #christmasgifts #giftvouchers #giftvouchersavailable #givethegiftofhealth #4weekstogo #barrepilates #studiopilates #matpilates #reformerpilates #wevegotyourback #metime #unwind #relax #remedialmassage #myotherapy #smapslove #smaps #christmasiscoming #somervillemyotherapyandpilatesstudio #pilates #smapssquad #longshortyear #2020 See more

20.01.2022 . DO YOU LOVE CUPPING in your treatment? DID YOU KNOW..not only do we have incredible Myotherapists but our Remedial Massage therapists... Tash, Becky, Gin & Amy are all studying Myotherapy and will be fully qualified by mid-next year!!!?? These AMAZING ladies have continued their study through this crazy year and we couldn’t be prouder of their achievements !!!! We LOVE the SMAPS Squad! ... . #SMAPS #smapssquad #christmas #youcandoanything #wevegotyourback #thecountdownbegins #santascoming #jinglebells #giftvouchersavailable #giftpacks #christmasgiftideas #christmasiscoming #christmasmagic #christmascountdown #moveactive #jollySMAPSchristmas #privatepilates #studiopilates #matpilates #barrepilates #remedialmassage #myotherapy #triggerpointtherapy #cuppingtherapy #dryneedlingtherapy #discoversmaps #somerville #morningtonpeninsula #grateful

20.01.2022 . OH BABY the beautiful Miss Olivia will be THREE MONTHS old next week!! @sharnileearcher you are doing such a good job... Liv is such a doll! . #SMAPS #smapssquad #olivia #babygirl #threemonthsold #timeflies #familyof4 #ohbaby #smapsbabies #smapskids #wemakebabies #somerville #myotherapy #pilates #studio #cantwaittomeetyou #babycuddles #seeyousoon

20.01.2022 Wednesday, 25th of November, is bringing a glorious, warm day with clear skies! Time to get those bodies ready for the upcoming Christmas chaos! Check out whats available below Treatments Remedial Massage... 11am and 1pm with Daniel Classes Barre Pilates 9.30am with Joanna Mat Pilates 10.30am with Joanna Studio Pilates - includes reformer work 5.30pm and 6.30pm with Kim Don't miss out, book now! To book go online to www.smaps.com.au and click the 'Book Now' link or call us at the studio on 5977 6938

20.01.2022 . #homeschooling2020 Im not going to lie some days are WAYY tougher than others. To all my fellow parent-teachers out there, #hanginthere we have almost finished term THREEE!! . Its ok not to be OK! R U Ok?? If not, send me a message - Im here for you! ... . #SMAPS #smapssquad #ruokday #isolife #homeschool #parentteacher #term3 #nearlythere #nearlyfriday #nearlytheweekend #arewethereyet #hangon #alittlelonger #mumof3 #mumlife #strongertogether #melbournelockdown #thursdayvibes #somerville #myotherapy #pilates #studio See more

19.01.2022 . Remember when Friday was the BEST day of the week!? Fun Friends Drinks... Plans Parties . #SMAPS #smapssquad #fridayvibes #fridaymood #fridaymotivation #october2020 #fridaynight #fridayfeeling #lockdown2020 #isolation #somerville #myotherapy #pilates #studio #missyou #seeyousoon #bringonsunday #announcements See more

19.01.2022 WOW Saturday is upon us once again. What do we have available tomorrow 28th of November? REMEDIAL MASSAGE 10am with Daniel... BARRE PILATES 8.30am & 9.30am with Lisa STUDIO PILATES 8.30am & 9.30am with Kim Bookings are essential, give the studio a call 5977 6938 or visit our website www.smaps.com.au and follow the prompts. Enjoy the sunshine

19.01.2022 If you haven’t had the pleasure of a Pilates class with the amazing Emmie @ SMAPS you are MISSING OUT! Em teaches Mat & Barre Pilates Wednesday, Friday & Saturday mornings! www.smaps.com.au

17.01.2022 . I will NEVER say no again! Pick me . A girl needs a goal so I have already started to mentally plan my birthday in 2021, and EVERYONES INVITED!!!! ... #SMAPS #smapssquad #pickme #inviteme #imisspeople #imissparties #imissplaces #melbournelockdown #promise #somerville #myotherapy #pilates #studio #hanginthere #seeyousoon See more

17.01.2022 . Who doesn’t love a pair of @moveactive socks?! Keep a pair in your car, your handbag, at home! Then you can’t forget them! BUT if you do they are only $10 at the moment in our Christmas sale! OR paired with a lacrose ball to get out those niggles while we closed for Christmas for ONLY $15! What a bargain!... . #SMAPS #smapssquad #christmas #youcandoanything #wevegotyourback #thecountdownbegins #santascoming #jinglebells #giftvouchersavailable #giftpacks #christmasgiftideas #christmasiscoming #christmasmagic #christmascountdown #moveactive #jollySMAPSchristmas #privatepilates #studiopilates #matpilates #barrepilates #remedialmassage #myotherapy #triggerpointtherapy #cuppingtherapy #dryneedlingtherapy #discoversmaps #somerville #morningtonpeninsula

17.01.2022 . Now who doesn’t love a good conspiracy theory! #justsaying . #SMAPS #smapssquad #boredinthehouse #inthehousebored #october2020 #netflixstartedit #conspiracytheory #bingewatching #isolation #somerville #myotherapy #pilates #studio #missyou #seeyousoon #bringonsunday #announcements

17.01.2022 This is what's available for Friday February 19th! Let's get back into the swing of things! Be sure to book in with one of our therapists or Pilates instructors! CLASSES Studio with Kim 9:30am ... 10:30am 11:30am Barre with Emmie 9:30am 10:30am MAT with Emmie 11:30am TREATMENTS Remedial Massage with Amy 9:00am 12:00pm To book, Call the studio on 59776938 OR visit our website www.smaps.com Follow the prompts!!

17.01.2022 Our 2022 TIMETABLE has just landed! Make sure you READ this one carefully as we have made LOADS of changes. The lockdowns have been tough BUT we are here to stay!! STUDIO PILATES will return later next year.. while you wait why don’t you try one of our small Mat, Reformer or Barre classes! #trysomethingnew ... BOOK ONLINE www.smaps.com.au (03) 59776938 www.smaps.com.au 1/37 Simcock Street, Somerville #smaps #myotherapy #reformerpilates #matpilates #barrepilates #privatepilates #findyourinnerstrength #core #pilates #morningtonpeninsula #somerville

17.01.2022 . Just keeping it real . #SMAPS #smapssquad #keepitreal #honesty #personalreasons #isogotme #homeschooling #pyjamaparty #pyjamaday #nobraclub #cbf #homeschool #housewife #mumlife #somerville #myotherapy #pilates #studio #closedforcovid #missyou #memes #wednesdaywisdom #humpday #wednesdaymotivation

17.01.2022 . HAPPY SPRING SMAPS LOVERS! ...miss you. . #springhassprung2020 #september #madeit #sunshine #springtime #spring2020 #kindadifferent #melbournelockdown2020 #happytuesday #somerville #myotherapy #pilates #studio #closedforcovid

17.01.2022 . Preparation is KEY Organising our OASIS So we keep SMAPS SAFE The countdown is on SMAPS lovers!... Huge THANKS to @signforcepl for the contactless installation & impeccable service! Treatments START back 26th October. BOOKINGS ARE OPEN NOW! Visit www.smaps.com.au to BOOK. Fill our NEW CLIENT form. Click BOOK NOW & follow prompts. WAITING LIST available via website. Further INFO & PRICES on website. Download FREE TIMETABLE on website. Read the SMAPS SAFE rules. Timetable will GROW with demand. Pilates will return 23rd November!! A compulsory ‘PRE-SCREENING SURVEY’ will be emailed to each client the day before appointment. We are hopeful that PILATES will return much sooner than the 23rd November, when this happens our timetable will GROW to 6 DAYS A WEEK & include MORE treatments and loads of classes with all your FAVOURITE Pilates Instructors!! Stay tuned... #SMAPS #smapssquad #preparation #wearecomingback #youreessential #bookonline #treatyoself #cupping #october26 #massagetherapy #remedialmassage #myotherapy #dryneedlingtherapy #cuppingtherapy #softtissuetherapy #wevegotyourback #somerville #myo #pilates #studio #morningtonpeninsula #socialdistancing #covidsafe #smapssafe See more

17.01.2022 . We are all about GROWTH at SMAPS! Personal, mental & physical growth! It’s time to hydrate your happiness ... www.SMAPS.com.au #SMAPS #smapssquad #personalgrowth #mentalgrowth #physicalgrowth #findyourinnerstrength #allaboutyou #everybody #everyage #everyability #everygoal #wevegotyourback #core #connection #balance #posture #remedialmassage #musclesmatter #timeforyou #somerville #myotherapy #pilatesclass #studio #pilatesclasses #morningtonpeninsula See more

16.01.2022 Whats happening tomorrow Friday 27th of November at SMAPS? MYOTHERAPY 10am with Caitlin... BARRE PILATES 9.30am & 10.30am with Emmie MAT PILATES 11.30am with Emmie STUDIO PILATES 9.30am & 10.30am with Kim Bookings are essential, please call the studio 5977 6938 or visit our website www.smaps.com.au Happy Friday!

16.01.2022 . Ill get to it eventually.. . #SMAPS #smapssquad #saturdaymood #saturdaymorning #timetoclean #maybetomorrow #melbournelockdown #somuchtime #notime #motivation #somerville #myotherapy #pilates #studio

15.01.2022 Henry has made so much progress with his confidence in reading. Today he read The Gruffalo and he let me record it. Its a gorgeous story about a very smart mouse ... maybe you or your kids might like to listen or read along with him at home! #storytimewithHENRY

15.01.2022 . Hang in there parent-teachers, its only ONE MORE SLEEP until school holidays!!!! ISO SCHOOL PHOTO DAY Tomorrow: Friday 18 September ... . HOLIDAY DATES Starts tomorrow Friday 182PM Sharp!! Homeschooling returns Monday 5 Oct!! . BACK TO REAL-SCHOOL MELB METRO Prep-grade 2 & VCE: Monday 12 October Grade 3-6, Yr7-10: Monday 26 October . WHAT ABOUT SMAPS REOPEN DATES? Stay tuned!!! We will announce some VERY EXCITING dates this weekend!! Whos ISO-BODY is in desperate need of a SMAPS-treatment & Pilates!?? Hang in there, the wait is nearly over!! #SMAPS #smapssquad #arewethereyet #importantdates #homeschool #schoolphotoday #term3 #parentteacher #onemoresleep #staytuned #onlinebooking #grandreopening #comingsoon #remedialmassage #clinicalpilates #privatepilates #matpilates #barrepilates #studiopilates #sociallydistanced #triggerpointtherapy #dryneedlingtherapy #cuppingtherapy #deeptissuemassage #pregnancymassagetherapy #somerville #myotherapy #pilates #supportsmallbusiness #supportlocal See more

14.01.2022 Our AMAZING YOGA teacher Kristie Axe moved interstate last year and we were so sad to loose this enlighted soul at SMAPS... Thats why so Im SO EXCITED to share that STARTING THIS SUNDAY (16/8/20) @ 11am Kristie is offering FREE 30MIN relaxation sessions via zoom! - all you need to do is open this post and comment that you would would like to join! Relax for FREE every Sunday @11am with Kristie! #becauseyouareESSENTIAL

14.01.2022 . H A P P Y iso-F A T H E R S D A Y! . #fathersday #forallthedadsoutthere #loveyoudad #dad #dadlife #father #stepdad #uncle #brother #grandpa #son #partyhouse #family #missyou #seeyousoon #lockdown2020 #sundayfunday

14.01.2022 . Hey SMAPS LOVERS..... we miss you!! . We cant wait to have the SQUAD back together to FIX your iso bodies! COMMENT below and give your favourite therapist, instructor or admin a SHOUT OUT and let them know youre thinking about them!!! #makethereday ... The count-down is ON! . #SMAPS #smapssquad #wemissyou #halfwaythere #melbournelockdown2020 #myotherapy #remedialmassage #studiopilates #matpilates #reformerpilates #barrepilates #findyourinnerstrength #cantwait #onlinebookingscomingsoon #staytuned @ Somerville Myotherapy & Pilates Studio See more

14.01.2022 . Its literally Groundhog Day..... . #arewethereyet #smaps #smapssquad #groundhogday #everyday #samesame #eatsnacks #watcholdmovies #drinkwine #airplanelife #firstclass #twilightzone #thursdaymotivation #thursdaythoughts

14.01.2022 THE SMAPS SUMMER 2020/21 TIMETABLE IS HERE! Find a class/treatment/price on our timetable. Visit www.smaps.com.au for all info.... Click BOOK NOW button & follow prompts. OR pop yourself on our waiting list. Chat call us (03)5977 6938 Write email us [email protected] See more

13.01.2022 Heyyyyy SMAPS SQUAD - I miss you all I cant wait for the next SMAPS-party!

13.01.2022 . IMPORTANT SMAPS NEWS (Forgive my iso-just-went-for-a-walk-hair) #isolife . Yesterday it was announced that the Vic Gov will be extending its Stage 4 lockdown Restrictions until September 28th 2020, and that heavy restrictions will continue to apply to our industry until:-... -October 26th for treatments. -November 23rd for Pilates. This means that SMAPS will remain closed until these dates, unless we hear otherwise. . CORONACOASTER (noun) CORONA-coaster (adjective) CORONA-coasting (verb) The daily ups & downs of Metro Melbourne lockdown 2.0! . I completely understand that we are all aboard the coronacoaster and most of us are finding it hard to muster the inner STRENGTH we need to get through these last months of lockdown B U T the light has appeared at the end of the tunnel - and it has A DATE!!!! #hanginthere . STAY TUNEDMORE DETAILS TO COME SOON! . On behalf of the SQUAD I just wanted to thank you ALL for your ongoing love & support in what has become the toughest year in SMAPS business history! . To ALL my small business friends, we MUST stick together!! I am sending you all my strength and courage to hang in there!! I 100% believe in our AMAZING local community, and I know they will help us come back STRONGER & better than ever! -Emma xx . #SMAPS #smapssquad #announcement #melbournelockdown #2020 #roadmap #recovery #smallbusiness #comeback #plan #october26 #november23 #staystrong #coronacoaster #supportsmallbusiness #localbusiness #morningtonpeninsula #mornpen #somerville #myotherapy #pilates #studio See more

13.01.2022 . Its all about priorities. . #publicserviceannouncement #SMAPS #smapssquad #takeabreak #watchamovie #netflix #netflixandchill #atthemovies #athome #priorities #tv #rainyday #saturdayvibes #weekendmood #melbournelockdown #somerville #myotherapy #pilates #studio #closedforcovid #ifinishednetflixalready

13.01.2022 Oh boy, we are at the stick end of the year now! Monday 21st of December is our last Monday for the year we only have a couple of places left in our classes and no treatments available, so if you want to give those bodies a last minute work out before the Christmas onslaught, check out what's available! Classes Barre Pilates 9.30am with Joanna... Mat Pilates 10.30 with Joanna Private Pilates 1.30pm with Beck That's it, make sure you book ASAP to avoid missing out! To book go online to www.smaps.com.au and click the 'Book Now' link or call the studio on 5977 6938

13.01.2022 . SOUND ON . A huge HAPPY 30TH BIRTHDAY to our beautiful Mat & Barre teacher the one and only EMMIE VARE!! We are SO LUCKY to have Emmie’s looong legs & quirky personality at SMAPS... if you haven’t experienced the burn of an ‘Emmie-Class’ then you are missing out!! @emmie_vare_pilates .... Emmie’s 2020 classes: BOOKINGS OPEN - FRIDAY BARRE Pilates @ 9.30am & 10.30am MAT Pilates @ 11.30am . SATURDAY BARRE Pilates @ 8.30am MAT Pilates @ 9.30am & 10.30am . Book www.SMAPS.com.au . EMMIE will be adding WEDNESDAY MORNING BARRE PILATES IN 2021!! . #SMAPS #smapssquad #birthdaygirl #30thbirthday #matpilatesinstructor #barrepilatesinstructor #emmievarepilates #happybirthday #dopilatesdolife #joinus #bookonline #fridayvibes #saturdaymorning #feelgood #pilateslovers #core #barrebabes #somerville #myotherapy #pilates #studio #linkinbio See more

13.01.2022 . Homeschooling . #SMAPS #happyweekend #playshop #mathteacher #funmath #icantdomath #homeschool #melbournelockdown2020 #stage4lockdown #isolation #isomum #mumlife #mumof3 #somerville #myotherapy #pilates #studio

12.01.2022 THEREs A MONSTER UNDER MY BED THAT FARTS This is the absolute first time Henry has read this book, so he was excited to see who was actually farting ... maybe you or your kids might like to listen or read along with him at home! #storytimewithHENRY

12.01.2022 Well Monday 22nd of February is going to bring a dramatic change in weather! Expect low 20's all week but don't let that rain on your parade! Rain, hail, or shine, SMAPS is ready to help you work on getting those bodies to where you want to be Check out what's available Treatments... Remedial Massage 10am, 11am and 12pm with Tash 2pm with Gin Classes Barre Pilates 9.30am with Joanna 6.30pm with Emma Hadaway Mat Pilates 10.30am with Joanna 5.30pm and 7.30pm with Emma Hadaway Studio Pilates - includes reformer work 10.30am, 6.30pm and 7.30pm with Beck Private Pre/Postnatal Pilates 11.30am with Joanna Private Pilates 12.30pm with Beck Don't hesitate or you will miss out! Book now by going online to www.smaps.com.au and click the 'Book Now' link or by calling the studio on 5977-6938

12.01.2022 . And just like that it’s DECEMBER!! It’s only 24 SLEEPS TILL XMAS folks!! #imnotready ... . NEVER FEAR... The SMAPS CHRISTMAS ELVES have been VERY busy creating some AWESOME GIFT PACKS for you!! . SMAPS CREDIT gift vouchers. PILATES gift vouchers. MYOTHERAPY gift vouchers. REMEDIAL MASSAGE gift vouchers. DHARMABUM & SMAPS-Merch packs. MOVEACTIVE socks & ball packs. NOTHING OVER $50!!!! KRIS-KRINGAL packs $15, $20 & $30! HUGE XMAS BARGAINS for everyone.. (maybe even a present to yourself) Even better you can CALL & PAY OVER THE PHONE & we will put your special gift aside for you!!!! . AND REMEMBER: there is NO EXPIRATION date on our SMAPS CREDIT or GIFT VOUCHERS... so you can pay now and play later your credit will wait until you’re ready to use it! . Stress less & smile more this silly season, SMAPS has your back!!! . SMAPS will close for Christmas at 8pm on Wednesday 23rd December 2020 & reopen on Monday 4th January 2021!!! . #SMAPS #smapssquad #24sleepstogo #itsbeginningtolookalotlikechristmas #thecountdownbegins #santascoming #jinglebells #giftvouchersavailable #giftpacks #christmasgiftideas #christmasiscoming #christmasmagic #christmascountdown #jollySMAPSchristmas #privatepilates #studiopilates #matpilates #barrepilates #remedialmassage #myotherapy #triggerpointtherapy #cuppingtherapy #dryneedlingtherapy #discoversmaps #somerville #morningtonpeninsula @ Somerville Myotherapy & Pilates Studio See more

12.01.2022 . THE SMAPS BLACK FRIDAY CREDIT SALE Hey SMAPS LOVERS this is a SALE you don’t want to miss!!! STRICTLY UNTIL 8pm Tuesday 1st December we are giving away FREE SMAPS PILATES CREDIT every time you top-up your account!!!... . Simply visit SMAPS or call us to top-up your SMAPS CREDIT over the phone, and we will give you FREE !!! Buy $110 get $20 FREE CREDIT! Buy $220 get $40 FREE CREDIT! But $330 get $60 FREE CREDIT! Call to TOP-UP right now:(03) 5977 6938 THIS WOULD MAKE THE PERFECT CHRISTMAS PRESENT FOR THE PILATES LOVER IN YOUR LIFE!! HURRY S a l e i s o n N O W !! (T&C’s apply, ends 8pm sharp 1/12/20) . #SMAPS #smapssquad #blackfriday #blackfriday2020 #blackfridaysale #free #credit #saleonnow #callusnow #pilates #studiopilates #matpilates #barrepilates #privatepilates #prenatalpilates #postnatalpilates #core #reformerpilates #somerville #morningtonpeninsula @ Somerville Myotherapy & Pilates Studio See more

12.01.2022 . Everyone say HI OLIVER !! . Yesss we have SMAPS-babies for dayzzz! ... FIVE month old Ollie is going to be a heart breaker when he grows up, just ask his mum @jessi_dinan from @dinamic_therapies #mumof3 . #smaps #smapssquad #heartbreaker #babyboy #oliver #cutiepie #sayhi #wave #saturdaysmiles #somerville #myotherapy #pilates #studio #seeyousoon See more

12.01.2022 Who needs a POSTURE CHECK after ISO 2.0??? We can help you straighten things out! TREATMENT BOOKINGS ARE NOW OPEN. ... Treatments START back 26th October. Visit www.smaps.com.au to BOOK. Fill out the NEW CLIENT form. Click BOOK NOW & follow prompts. WAITING LIST available via our website. Further INFO & PRICES on our website. Download FREE TIMETABLE from our website. Timetable will GROW with demand. Please read SMAPS SAFE rules. Pilates will return 23rd November!! A compulsory ‘PRE-SCREENING SURVEY’ will be emailed to each client the day before appointment. We are hopeful that PILATES will return much sooner than the 23rd November, when this happens our timetable will GROW to 6 DAYS A WEEK & include MORE treatments and loads of classes with all your FAVOURITE Pilates Instructors!! Stay tuned... See more

11.01.2022 . Getting my brain and body geared-up to go back to work!! 1. Getting myself back into Ketosis the struggle is real! 2. Cut off extremely long iso-nails to reveal short, stubby Myo-hands! .... I CANT WAIT FOR GYMS TO REOPEN! I CANT WAIT FOR PILATES TO START! STAND BY FOR NEW KETO COOKING! #SMAPS #smapssquad #preperationiskey #prepping #26october #keto #lowcarb #lowsugar #nonails #smallhands #ketones #myohands #helpinghands #ketogenic #notinketosisyet #cantwaittogoback #misswork #healthyfamily #wellnessjourney #inspo #accountability See more

11.01.2022 . STUDIO PILATES is for EVERY BODY! Maximum 4 clients per class. .... STUDIO Pilates is tailored to suit the individual. Using a combination of all our large equipment (including Reformers)!! . At SMAPS we run a combination of clinical & contemporary classes so that means our classes cater for ALL bodies, of ALL ages.. from surgical rehab & muscle conditioning to fun fitness or postnatal repair and EVERYTHING in between!! . Studio Pilates is perfect for: Sport specific training Core conditioning Posture correction Pre and post-op clients Disc injuries Pregnancy (pre/post) Mature ‘keep-moving’ programs Injury rehabilitation and/or prevention Physical disabilities Advanced and technical goals . Please check out our Timetable to find a weekly Studio class that suits you. . Link in BIO. * * #SMAPS #smapssquad #postureperfect #barrepilates #studiopilates #matpilates #reformerpilates #wevegotyourback #metime #unwind #relax #moveitorloseit #remedialmassage #myotherapy #smapslove #pilates #core #reformer #somervillemyotherapyandpilatesstudio @ Somerville Myotherapy & Pilates Studio See more

11.01.2022 . My brain: Praise Be. . #handmaidstale #watchit #SMAPS #smapssquad #bingewatching #ifinishednetflix #blessedbethefruit #praisebe #freshproduce #isolife #melbournelockdown2020 #eatfruit #saturdayvibes #somerville #myotherapy #pilates #studio

10.01.2022 . Hey google: are we there yet?... . #SMAPS #smapssquad #arewethereyet #justsaying #askingforafriend #heygoogle #shortestyear #longestyearever #twilightzone #cantwait #nopatience #donewaiting #somerville #myotherapy #pilates #studio #missyou #seeyousoon

09.01.2022 . We are BURSTING at the seams to share our HUGE NEW 2022 timetable with you!!!!! So stay tuned SMAPS lovers they GO LIVE later today!!!! You don’t want to miss this! #goals . #covidcantstopus #2022 #letsdothis #teamworkmakesthedreamwork #staytuned #bigger #better #timetable #bookonline #myotherapy #remedialmassage #studiopilates #reformerpilates #matpilates #barrepilates #findyourinnerstrength #somerville #morningtonpeninsula ... @elena_studio_pilates @a1_pilates_anita @emmie_vare_pilates @pilates_with_em @joannaspilatesmornington @sezdewing @shaeka26 @gin_kalms @hermyotherapy @movemyowithamy @dinamic_therapies @willowremedialmassage @adangoodremedialmassage

09.01.2022 FREE PILATES: 10MIN Booty-Burner with Joanna Follow Joanna through this quick glute-focused class to trim, tone & tighten your booty! Repeat for a SUPER booty-challenge or mix and match this video with our other mini Mat Pilates classes for an all-over body workout!!... Watch it on our YouTube Channel right now https://youtu.be/hJcrhi1kDBU DO YOU WANT A MORE PERSONAL CLASS to help get you through iso??For a small fee Joanna is taking two full length ZOOM Mat Pilates classes each week!! #highlyrecommended Tuesdays @ 1.30pm Fridays @ 4pm Message Joanna to join @jenpilatesmorningtonpeninsula

08.01.2022 . While we wait for Dan’s Sunday announcement check out this cutie-pie!! FLYNN is @emmahadaway ‘s second baby boy!! We are SO EXCITED to have Em from @pilates_with_em back in the studio soon! Check out that gorgeous dimple !! .... Safe to say we CANT’T WAIT to hug all these beautiful SMAPS-babies! . #smaps #smapssquad #heartbreaker #babyboy #flynn #cutiepie #dimple #mumoftwo #boys #sundaymornings #somerville #myotherapy #pilates #studio #seeyousoon See more

08.01.2022 . Sound on for the cutest giggle!! I swear he says yay!! . This little man was so happy to be back at Pilates with his gorgeous mumma! .... Did you hear the news? We have added pre/postnatal private classes to our timetable! The best thing you can do pre or post baby is look after and nurture your body. Pilates is amazing for so many aspects of pregnancy, helping to keep you supported, flexible and aligned. Our beautiful Jo @jenspilatesmorningtonpeninsula is ready to help you feel wonderful after a mat Pilates session with her! . The best bit is babies are now allowed back at SMAPS! Your little ones that are 12months and under are welcome to attend any of your Pilates classes or treatments with you! Just another reason to book in! Link in BIO or call us with any questions on 59776938 * * * #barrepilates #studiopilates #matpilates #reformerpilates #wevegotyourback #metime #unwind #relax #remedialmassage #myotherapy #smapslove #smaps #somervillemyotherapyandpilatesstudio #pilates #prenatal #postnatal #mumsandbubs #smapssquad

07.01.2022 . This photo pretty much sums up our week. Hows everyone else going??? . #SMAPS #smapssquad #mumlife #isolife #koalamattress #homeschool #littlethings #bigexcitement #isogotusgood #delivery #melbournelockdown #stage4 #thursdayvibes #thursdaymotivation #howareyou #missyou #somerville #myotherapy #pilates #studio #closedforcovid19

07.01.2022 FREE PILATES: 7 Minute Abs with Joanna Follow Joanna through this mini Mat Pilates class Its sure to fire-up those deep lower abdominals & flatten your tummy! Repeat for an intense ab focus or mix and match with our other videos for a full-body workout! Watch it now https://youtu.be/_UApG-h3RtM... A huge THANKS to our girl Joanna Nicholls from JenPilates for taking the time to provide this #freepilates class! For a small fee Joanna offers two full-length ZOOM Pilates classes each week. Contact her for more info!

07.01.2022 . I have decided that 3pm is the new 5pm! . #SMAPS #smapssquad #winetime #iso #isolife #mumlife #thursdayvibes #melbournelockdown2020 #isolation #afternoondelight #webinar #zoomtime #alwayslearning #wineandzoom #educationispower #somerville #myotherapy #pilates #studio #closedforcovid19 #5pmsomewhere #3pmisthenew5pm #pyjamas #wine

07.01.2022 . Even growing a little is still GROWTH! No matter how small the step it’s still PROGRESS. .... What is something you would like to improve in? What is one small step you can take to make it happen? . We’ve got your back! . www.smaps.com.au . #findyourinnerstrength #pilates #remedialmassage #myotherapy #treatment #massage #relaxation #feelamazing #smaps #strong #brave #yougotthis #somervillemyotherapyandpilatesstudio #morningtonpeninsula #wevegotyourback #pilatesstudio #smapssquad #SMAPS #morningtonpeninsulamyotherapy #supportlocal #lovelocal #smallsteps #slowandsteady See more

07.01.2022 MERRY CHRISTMAS from SMAPS Book your 2021 appointments now to avoid disappointment! Also see inside for closing dates over the Christmas break! - http://eepurl.com/hl-lrf

07.01.2022 Im going to do a THING! Calling all interested clinic owner, boss babes and entrepreneurs!!! Shaun Brewster from @a_c_education has invited me to join his Business Minds Panel Wed 16th Sep 2020, 8:00 pm - 9:30 pm... Click here for your FREE TICKET https://events.humanitix.com/business-minds Special guests: CHER from @fixmpshepparton NATALIE from @contagiousenthusiasm and meeee This FREE Q&A style discussion will dive deep into what you want to know from the panel, and give you insights on how to grow your business, your team, your personal or professional brand and lots more. In this 1.5 hr online ZOOM session youll get your questions answered and also get some great ideas and strategies on how and what you can do to make your business work for you. If you dont have your own business, this webinar is still for you. Every therapist needs to think of themselves as a business and a brand. Your services and how people perceive you are something you constantly need to work at and develop, and the concepts that apply to building a business can also be applied to the self. You can even submit a question for the panel to answer when you register for your FREE ticket: I CANT WAIT to see you! Click here for your FREE ticket https://events.humanitix.com/business-minds #SMAPS #smapssquad #businessowner #businesswoman #alwayslearning #personalgrowth #businessgrowth #smallbusinessowner #webinar #zoommeeting #freewebinar #growyourbusiness #growyourteam #growyourbrand #supportsmallbusiness #collaborationovercompetition

06.01.2022 . Saturday night with @johncourse What does your Saturday look like???? . #melbournelockdown #2020 #afl #tunes ... #makeyourownfun #isolife #saturdaynight #somerville #morningtonpeninsula #missyou See more

06.01.2022 . HUGE SMAPS ANNOUNCEMENT Everyone meet AMY GERREYN!!! (Remedial Massage Therapist, currently studying Adv Dip of Myotherapy)... . We feel SUPER LUCKY to call Amy a SMAPS-GIRL!! She has a special interest in clients dealing with stress, anxiety, immune-based conditions and fibromyalgia which means she brings yet another unique set of treatment-tools to the SQUAD!! Amy’s gentle yet healing treatments are something that must be experienced!! Amy has worked with a variety of different clients from elite athletes to entrepreneurs, she will always tailor her treatments to suit each and every client. WELCOME TO THE SQUAD AMY!! . AMY will work FRIDAYS starting 4th Dec! 9am to 3pm (More treatment days/times coming 2021) BOOKINGS ARE OPEN NOW, simply visit www.smaps.com.au . - NEW TIMETABLE COMING SOON - #SMAPS #smapssquad #squadgoals #newbie #remedialmassage #remedialmassagetherapist #myotherapistintraining #stressrelief #anxietyrelief #fibromyalgia #wellness #nutureyourself #mindfulness #selfcare #healinghands #helpinghands #fridayvibes #bookonline #somerville #myotherapy #pilates #studio #morningtonpeninsula #weregrowing #moretreatmentsavailable @sassylamby See more

06.01.2022 Friday is upon us once again. We have 1 treatment left for the week and some spaces available in our classes. To book, call the studio 5977 6938 or visit our website www.smaps.com.au and follow the prompts. Friday 18th of December at SMAPS MYOTHERAPY 11am with Caitlin... STUDIO PILATES 9.30am & 10.30am with Kim BARRE PILATES 10.30am with Emmie MAT PILATES 11.30am with Emmie See you at SMAPS

05.01.2022 . Having a tough time?Just build a bridge!#askhenry . #SMAPS #smapssquad #homeschool #buildabridge #engineering #paper #sticks #string #craft #buildingproject ##saturdayvibes #happyweekend #mumlife #unprecedented #somerville #myotherapy #pilates #studio #closedforcovid

05.01.2022 . At least Im honest #boredinthehouse . #SMAPS #smapssquad #instagram #instadaily #instagood #wetdaytimetable #inthehousebored #melbournelockdown #isolation #isolife #mondaymotivation #homeschool #schoolsout #somerville #myotherapy #pilates #studio #closedforcovid

04.01.2022 FRI-YAY .... because the sun is shining & it's almost the weekend!!! Kick start your weekend with a visit to SMAPS tomorrow, Saturday the 20th of February. See what's available below TREATMENTS *** Fully Booked ***... CLASSES BARRE PILATES 8:30am with Emmie MAT PILATES 9:30am & 10:30am with Emmie STUDIO PILATES 8:30am, 9:30am & 10:30am with Kim BOOK ONLINE NOW www.smaps.com.au !!!!!

04.01.2022 Whats available tomorrow Thursday 26th of November at SMAPS? REMEDIAL MASSAGE 4pm with Daniel... STUDIO PILATES 9.30am, 10.30am, 6.30pm & 7.30pm with Beck MAT PILATES 9.30am, 10.30am & 11.30am To book, please visit our website www.smaps.com.au and follow the prompts or call the studio 5977 6938.

04.01.2022 TIDDLER the story-telling fish. By the creators of The GruffaloReading practice continues with Henry!! This is a HUGE step for Henry, he ALWAYS avoids this book because he thinks its too long and the fish-names are too hard .. Sooo we looked up photos of each fish mentioned on YouTube (to watch them in action) and that helped the names stick in his head .... maybe you or your kids might like to listen or read along with him at home! #storytimewithHENRY #readingpractice

04.01.2022 THE HUGE SMAPS SUMMER 2021 TIMETABLE has finally landed and its JAM PACKED with all your favs! (Starts Monday 1st February 2021) Find a class/treatment/price on our timetable.... Visit www.smaps.com.au for all info. Click BOOK NOW button & follow prompts. OR pop yourself on our waiting list. Chat call us (03)5977 6938 Write email us [email protected] See more

03.01.2022 FREE 30min RELAXATION CLASS today @11am with Kristie, click the link Kristie Axe is inviting you to a scheduled Zoom meeting. Topic: Sunday relaxation... Time: Aug 16, 2020 11:00 AM Brisbane Every week on Sun, until Sep 27, 2020, 7 occurrence(s) Aug 16, 2020 11:00 AM Aug 23, 2020 11:00 AM Aug 30, 2020 11:00 AM Sep 6, 2020 11:00 AM Sep 13, 2020 11:00 AM Sep 20, 2020 11:00 AM Sep 27, 2020 11:00 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//upUldeyrpjkiGt1VTJt08RwwTzhb/ics Join Zoom Meeting https://us04web.zoom.us/j/71825382809 Meeting ID: 718 2538 2809 Passcode: S4dC79

03.01.2022 . Is everyone right to go?? Today’s the day Victoria, let’s REVAMP this ROADMAP tell us the plan Dan! @danielandrewsmp .... #SMAPS #smapssquad #vicgov #sundayannouncements #melbournelockdown #lockdown2020 #revamp #roadmap #fingerscrossed #roadmapforreopening #letsdothis #hopeful #somerville #myotherapy #pilates #studio See more

02.01.2022 . TOP SECRET Leaked info from Vic Gov! . Due to the State of Emergency, Victoria is set to re-name pants on Sunday!! #seemslegit ... . #SMAPS #smapssquad #saturdayvibes #saturday #sundayannouncements #october2020 #softpants #hardpants #lockdown2020 #isolife #pyjamas #somerville #myotherapy #pilates #studio #missyou #seeyousoon #bringonsunday #announcements #victoria See more

02.01.2022 . Today is National #RUOKDAY (Thursday 10 September 2020) FREE help is available 24/7!! Lifeline... 13 11 14 Crisis support and suicide prevention. . Beyond Blue 1300 22 4636 Advice, referral and support from a trained mental health professional . Suicide Call Back Service 1300 659 467 Free counselling and support for people at risk of suicide, carers and bereaved . MensLine Australia 1300 78 99 78 Phone and online support for men with emotional health and relationship concerns . Kids Helpline 1800 55 1800 Private and confidential phone and online counselling service for young people aged 5 to 25 . 1800RESPECT 1800 737 732 Counselling, information and referrals for sexual assault, domestic and family violence . Open Arms 1800 011 046 Support for current and ex-serving ADF personnel and their families . Gambling Help Online 1800 858 858 Confidential telephone help service for anyone affected by gambling . eFriend efriend.org.au Virtual peer support service that proving non-clinical, peer-based mental health support. . Blue Knot Foundation 1300 657 380 9am - 5pm, Mon-Sun AEST Supporting adults affected by complex trauma and childhood trauma and those who support them . Butterfly Foundation 1800 33 4673 8am - midnight, every day Support for eating disorders and body image issues over the phone, web chat or email . Griefline 1300 845 745 midday - 3am, every day Telephone and online counselling service for people experiencing loss or grief . headspace 1800 650 890 Support and information for young people 12-25 for mental health and whats going on in their life . PANDA 1300 726 306 9am - 7:30pm weekdays AEST Support for women, men and families affected by anxiety and depression during pregnancy and in the first year of parenthood. . QLife 1800 184 527 3pm - midnight, every day Phone and online anonymous and free LGBTI peer support Isolation may be keeping us apart, but YOU ARE NOT ALONE!! www.ruok.org.au #ruok #ruokday2020 #imrighthere #phoneafriend #message #facetime #zoom #snapchat #email #call #phone #apartbutnotalone #igotyou #support #listen #lifteachotherup #hanginthere #thinkingofyou See more

01.01.2022 . Today is National #RUOKDAY Thursday 10 September 2020 It is a reminder to us all that a simple conversation could change someones life. Isolation may be keeping us apart, but YOU ARE NOT ALONE!! Reach out to your friends, family, coworkers & neighbours and ask the question are you OK?? .... Learn what to say after R U OK? at www.ruok.org.au #theresmoretosay . Im always free to talk, so make sure you message me if you need a conversation! #imhereforyou . #ruok #ruokday2020 #imrighthere #phoneafriend #message #facetime #zoom #snapchat #email #call #phone #apartbutnotalone #igotyou #support #listen #lifteachotherup #hanginthere #thinkingofyou #melbournelockdown #somerville #myotherapy #pilates #studio #reachout See more

01.01.2022 . It’s not a KNOT... . Did you know? .... What you might call a knot in your muscle; is more often than not a Myofascial Trigger Point. A trigger point is a small patch of tightly contracted muscle fibres in spasm sort of like a muscle cramp, but on a VERY small scale. This tiny contraction restricts blood flow, which irritates the fibres further, and the vicious cycle continues and the pain increases. * Trigger points can refer pain. * Trigger points can complicate already painful injuries. * Trigger points can mimic other common body pain complaints. * Trigger points will commonly limit muscles strength and range of movement. . Our therapists will use their palpation skills to identify and deactivate them using various soft tissue techniques and myofascial dry needling. Book online: www.SMAPS.com.au . . . #myotherapy #wevegotyourback #somerville #SMAPS #smapssquad #somervillemyotherapyandpilatesstudio #relax #musclespecialists #notaknot #remedial #pilates #remedialmassage #pregnancymassage #sportsmassage #deeptissuemassage #softtissuemassage #cuppingtherapy #dryneedlingtherapy #2021 See more

01.01.2022 . Don’t race through life, SLOW DOWN & enjoy the journey! ** PAUSEfocus on your breath** 1. Slowly breathe in for a count of 4. 2. Take an extra little sip of air at the top.... 3. Hold for 2 counts. 4. EXHALE all your air slow and long. 5. Repeat 3 times! E N J O Y T H I S B E U T I F U L D A Y www.smaps.com.au . #findyourinnerstrength #pilates #remedialmassage #myotherapy #treatment #massage #relaxation #feelamazing #smaps #strong #brave #yougotthis #somervillemyotherapyandpilatesstudio #morningtonpeninsula #wevegotyourback #pilatesstudio #smapssquad #SMAPS #morningtonpeninsulamyotherapy #supportlocal #lovelocal #smallsteps #slowandsteady #enjoythejourney #inhalethegoodshit #exhalethebullshit #lifesajourney #notadestination See more

01.01.2022 Oh yes, it's that time. The inevitable lead up to silly season! And since tomorrow is Wednesday 2nd of December it's also summer time madness, so it's definitely time to get those bodies into gear Check out whats available tomorrow Treatments... Myotherapy 8am with Caitlin Remedial Massage 2pm with Daniel Classes Barre Pilates 9.30am with Joanna Mat Pilates 10.30am with Joanna Studio Pilates - includes reformer 5.30pm with Kim Don't miss out, book now! To book go to www.smaps.com.au and click the 'Book Now' link, or call us at the studio on 5977 6938

23.12.2021 . REAL TALK Pilates Instructors that say last one are the reason we all have trust issues! #funnybecauseitstrue . And there are OH SO MANY more feel-the-burn moments coming up at SMAPS as our Instructor group grows from four to SEVEN INSTRUCTORS!! MORE instructors... NEW classes CONVENIENT times . The kids go back to school next week #woohoo so it’s definitely time to START planning something just for YOU!!! . VISIT www.smaps.com.au Fill out the NEW CLIENT form. Click BOOK NOW & follow the prompts. . #SMAPS #thursdayvibes #funny #thursdaythoughts #pilatesinstructor #wearegrowing #newclasses #studiopilates #reformerpilates #matpilates #barrepilates #clinicalpilates #classicalpilates #contemporarypilates #feelsgood #werebackbaby #somerville #myotherapy #pilates #morningtonpeninsula #remedialmassage See more

17.12.2021 Have you heard our AHMazing news??? STUDIO PILATES IS BACK BABY!!!! We have some HUGE TIMETABLE changes coming your way so keep your eyes peeled !!! #excited ... Here is a little snippet of our NEWEST PILATES INSTRUCTOR Anita from @a1_pilates_anita as she takes 4 clients through a STUDIO PILATES class. Do you notice how each client is completing a program that’s completely TAILORED to their body?? Do you need this kind of clinically based Pilates in your life?? Do you need individual attention in a small class?? Would a clinical Pilates class uniquely tailored to your body help get YOU back on track this year??? YES!? - well our STUDIO PILATES classes are the right class for you!!! In our STUDIO PILATES each client completes an individual program tailored to their body using all of our large pilates equipment (Reformer. Cadillac. Wunda Chair. High Barrel. Spring Board, Spine Corrector). Rather than a group-based class where all clients complete the same exercises as they do in our Mat Pilates, Barre Pilates & Reformer Pilates. We have something for EVERY body at SMAPS! Which class will you pick??? Our tips & HOW TO BOOK: If you are new to SMAPS & Pilates in general we suggest completing a PRIVATE PILATES CLASS first!! If you are currently pregnant, injured or dealing with a pain problem we strongly suggest our Studio Pilates classes or try MAT PILATES with our clinical Mat Instructor JOANNA from @joannaspilatesmornington If your body is in good health and you just want to work on your core/posture/balance why not start with one of our Mat, Reformer or Barre class and enjoy our NEWBIES 1/2 PRICE SPECIAL - get your first group-based class half price!! AND who doesn’t love saving money Don’t forget to purchase some SMAPS CREDIT when you you are in our studio next to receive $4 off each class you attend!!(Minimum spend $180, No expiry) Simply visit www.smaps.com.au Fill out the NEW CLIENT form. Click BOOK NOW & follow the prompts. #SMAPS #findyourinnerstrength #studiopilates #reformerpilates #matpilates #barrepilates #justdoit #core #balance #posture #everybody #clinicalpilates #classicalpilates #contemporarypilates #pilateslovers #inhalethegoodshit #exhalethebullshit #wevegotyourback

02.12.2021 . Happy Australia Day SMAPS lovers! Just a reminder that we are closed today! . How will your Aussie day look? ... Kicking back with mates?? Throwing a shrimp on the barbie? Beers in the sun ? Wearing your fav pair of thongs? Watching the tennis??? . However you spend your Australia Day we hope you have FUN, but remember to always wear sunscreen!!!! #slipslopslap Our online BOOKINGS & WAITING LIST never have a day off, so you can make a booking right now: www.smaps.com.au LINK IN BIO . #SMAPS #australiaday #australianopen #summer #closedtoday #opentomorrow #sun #beer #tennis #friends #family #bbq #aussie #proud #dayoff #publicholiday #onlinebookings #bookonline #waitinglist #somerville #morningtonpeninsula See more

13.11.2021 . Thank you for all you patience and support this past couple of weeks! . We have most of the squad back from Thursday & our lovely studio teacher starting next week! .... Just a reminder we will be closed tomorrow for Australia Day public holiday! . We reopen 8am Thursday! . Check out any last minute appointments & classses via the link in our bio . #smapsstrong #smaps #smapssquad #pilates #studiopilates #reformerpilates #matpilates #barrepilates #remedialmassage #myotherapy #somervillemyotherapyandpilatesstudio #somerville See more

29.10.2021 See what’s available at SMAPS tomorrow, Tuesday the 25th of January; TREATMENTS Myotherapy 12pm with Virginia ... Advanced Remedial Massage 1pm with Amy PILATES Mat PILATES (all level) 9:30am with Emma Hadaway Mat PILATES (over 50’s) 9:30pm with Emma Hadaway Reformer- STRETCH Pilates 10:30am & 11:30am with Sarah Book online www.SMAPS.com.au

13.10.2021 HUGE SMAPS ANNOUNCEMENT ________________________________ Not even Covid can hold us back! The SMAPS squad is growing & Studio Pilates is back baby! Welcoming our latest member to the SMAPS squad and our newest Studio Pilates instructor, Anita McDonald. We are so excited to have Anita join our team and yes that’s right you read it correctly, RELAUNCH our very popular clinical Studio Pilates classes.... Anita is a qualified Studio Pilates Instructor with over 10 years experience as a fitness professional. You can find Anita at SMAPS running classes every Monday, Wednesday & Thursdays, starting Monday the 31st of January. STUDIO PILATES Monday’s 5:30pm, 6:30pm & 7:30pm Wednesday’s 9:30am & 10:30am Thursday’s 5:30pm, 6:30pm, 7:30pm PRIVATE STUDIO PILATES Monday’s 4:30pm Wednesday’s 11:30pm Thursday’s 4:30pm ________________________________ BOOKINGS ARE NOW OPEN! The booking link is in our BIO! ________________________________ Here is a bit about ANITA: Anita was inspired to pursue a career in Pilates after having injuring her own back in a serious car accident that left her unable to walk for three months following the incident. Anita believed Pilates gave her a very strong mind, core and body which aided her recovery immensely. It was from her own injury & personal experience that motivated her to study to become a Pilates Instructor so she too could help others in their own recovery journey. Being a pilates instructor gives me great joy in being able to pass on my knowledge and experience and aiding people in the healing of their own bodies ________________________________ Please give Anita a big SMAPS WELCOME & jump online to book your next Studio Pilates Class or Private with her. ‘Find Your Inner Strength’ with Anita!!! WWW.SMAPS.COM.AU #SMAPS #smapssquad #pilatesinstructor #meetthesquad #studiopilates #privatestudiopilates #clinicalpilates #reformerstudio #core #findyourinnerstrength

03.10.2021 MONDAY AT SMAPS! (24/01/22) TREATMENTS FULLY BOOKED! Add yourself to our wait list > https://smaps.com.au/waiting-list/... CLASSES Mat Pilates ( All levels) 5:30pm with Emma Hadaway Take advantage of our INCREDIBLE PILATES SPECIAL for the month of January! X5 Mat/ Barre Pilates for $50 X5 Reformer Pilates for $70 ( T&C > Must be purchased in the month of January . All X5 classed to be redeemed within two weeks of purchase date). AND 50% OFF ALL MERCH! BOOK ONLINE NOW www.smaps.com.au