My Physio My Health in Northfield, South Australia | Pilates studio

My Physio My Health

Locality: Northfield, South Australia

Phone: +61 8 7009 4422

Address: 237 Hampstead Road 5085 Northfield, SA, Australia

Website: https://www.myphysiomyhealth.com.au

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Dry needling is a popular treatment that involves the insertion of very thin needles into trigger points or tight muscles. Benefits include improved tissue healing, restored muscle function and pain reduction

25.01.2022 Happy World Physiotherapy Day! Today, we celebrate more than 35,000 registered Physios in Australia and recognise the important role physiotherapists play in healthcare and the wider community. Head, shoulders, knees and toes (and everything in between), physio can help ... Thank you to our wonderful team of Physios!

25.01.2022 Our popular AFL tipping competition is back for 2020! Put your tipping skills to the test against staff and clients of My Physio My Health to win weekly and end of season prizes. Join www.footytips.com.au and search for competitions for my physio my health to become a member of our group. Password is "MPMH2020"... The first match of the season is Thursday March 19. Good luck to all, have a great season and may the best tipster win!

24.01.2022 Hamstring strains are a common sports injury that can be classified as Grade 13 strains depending on severity. To reduce bleeding and damage dont forget to apply the RICER protocol immediately Rest, Ice, Compression, Elevation & Referral.

24.01.2022 This National Diabetes Week, Diabetes Australia Heads Up campaign is helping to raise awareness of the real impact diabetes can have on a persons mental and emotional wellbeing. Diabetes is relentless. Diabetes distress and burnout are real. Physiotherapy, including individualised exercise programs, is a highly effective treatment modality in the prevention, management and in the rehabilitation of possible complications of diabetes.... Please talk to our team about how we can help!

24.01.2022 PFJ Syndrome, also known as runners knee, is a condition characterised by knee pain felt behind and around the patella (kneecap). Justin gives us a quick overview of the symptoms, causes and a self massage technique to help

23.01.2022 | COVID-19 UPDATE | If you have an appointment with us, it will go ahead with all of our new hygiene, screening and social distancing measures in place. We will update you ASAP if there are any changes to this ruling.... Please postpone your appointment if: - You have you travelled overseas in the past two weeks? - You have had contact with a person with a suspected or confirmed case of COVID-19 - You are suffering from a cough or experiencing any breathing difficulties, shortness of breath, sore throat or fever If you have any questions or enquiries please dont hesitate to call My Physio My Health - Lightsview on (08) 7009 4422

23.01.2022 Sprains and strains are some of the most common types of injuries in any sport SPRAINS = Stretched/Torn ligaments (connective tissue attaching from bone to bone). STRAINS = Stretched/Torn muscles or tendon (connective tissue attaching from muscle to bone).... To determine the best treatment suitable for you, one of our physiotherapists will first assess the type, severity, and stage of damage, as a cookie-cutter approach is rarely effective. https://www.myphysiomyhealth.com.au/co/sprains-and-strains/

22.01.2022 Your pillow selection is important!

22.01.2022 All people in health care settings are required to wear a mask while in the physical presence of other people. If you do not have a mask, please ask our staff for one https://www.myphysiomyhealth.com.au//face-masks-now-manda/

22.01.2022 The team at My Physio My Health would like to wish you and your a family a Merry Christmas and a safe & happy New Year! We'll be here in between Christmas & New Year if you need our help. Please call (08) 7009 4422 or book an appointment online: https://www.myphysiomyhealth.com.au/book-online/ Thank you to our patients, staff and community partners for all your support throughout 2020! What a year!

22.01.2022 A quick & simple exercise to combat upper back stiffness

21.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it is not a signal of ongoing tissue damage requiring protection. This infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. - via APA

20.01.2022 By targeting trigger points, Spiky Balls help reduce muscle tension and assist with injury prevention & rehab.

20.01.2022 During the month of October were celebrating Walktober: the perfect time to challenge yourself to start walking for 30 minutes every day. Whether you walk, run, hop, jump, skip, bounce or swim moving in any way you like significantly reduces your risk of many diseases and conditions. Make sure you check in with your physiotherapist first, who can help you design your fitness program.... - via Australian Physiotherapy Association

20.01.2022 http:// COVID-19 UPDATE - 19 NOVEMBER 2020 // My Physio My Health will be open only for Telehealth consults but closed for manual treatment for next 6 days, until 24th November 2020. If you have a face-to-face appointment over the next 6 days it has been cancelled and we will contact you to reschedule.... Stay safe and look after each other We hope to see everyone soon

19.01.2022 Its possible that cervicogenic headaches and neck pain can be relieved or even eliminated with the right treatments. Try these exercises at home if you have an annoying headache

19.01.2022 The belly pillow allows you to continue treatment throughout pregnancy

18.01.2022 Patients enjoy cupping therapy for many different purposes, including to help with pain, reduce inflammation, loosen tight muscles, enhance circulation, remove toxins and for relaxation!

17.01.2022 Well done to Tom, our amazing Physiotherapist who has helped all our brilliant NABC Players this season. Youve done an amazing job Tom Jennings!!! Super proud and with all the accolades you received this evening, I hope you are too! (Tom Jennings, Jack McVeigh, Shani Wallace-Groves)

16.01.2022 Your GPs most recommended health professional. Choose physio to help you recover from injury, reduce pain & stiffness and increase mobility - via APA

15.01.2022 We are OPEN Monday If you had an appointment on Monday or Tuesday which has been rescheduled, you are welcome to call 7009 4422 to book in for an earlier ap...pointment. If you are not sure about your upcoming appointment or would like to make one, please call, email us at [email protected] or book online: https://www.myphysiomyhealth.com.au/book-online/ We know this has been a confusing time for everyone (including our team) and we appreciate your support!

14.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy After all, childbirth is often compared to a marathon and therefore, preparation should be considered. - via the Physiotherapy Research Foundation.... #WomensHealthWeek #physio #pregnancy #exercise

13.01.2022 Physio-led Exercise Programs | Tone & condition the whole body using correct joint control and muscle activation techniques. Its safe, tailored to each individuals level, and will improve posture, balance, flexibility & core strength ... To find out about Exercise Programs at My Physio My Health or to book in for a class, please contact our Lightsview clinic on (08) 7009 4422.

13.01.2022 More than one-third of persons 65 years age or older fall each year, and in half of such cases the falls are recurrent. In our latest blog we discuss common reasons for a fall and general advice for prevention https://www.myphysiomyhealth.com.au//falls-prevention-and/

13.01.2022 With the Tour Down Under in town were seeing more and more cyclists hit the road While cycling is a fantastic, low impact way to keep fit, it isnt without risk of pain and injury due to its repetitive nature. Here are the 3 most common cycling related injuries we see at MyPhysio MyHealth... HAMSTRING - tight hamstrings are common in cyclists and can be caused by sudden efforts or simply pushing the muscles too hard, too soon. Dry needling can provide a quick release and can be very effective along with regular stretching to prevent the hamstring muscles from shortening. HIP FLEXORS - Hip flexor tightness or strains is common due to being in a sustained flexed position. Foam rolling and stretching the hips & quads will be beneficial. CALF - Your calves work hard to keep you pedalling which can lead to very tight calf muscles which are prone to cramping or even tearing. We find that dry needling the calf muscles, is fast and effective in its release. Most cycling injuries to the lower extremities tend to respond well to Dry Needling treatment, which is a very precise way of releasing a muscle in order to regain flexibility and reduce pain. In addition to dry needling a tailored rehabilitation program will improve strength and stability in order to prevent injury recurrence and keep you on the bike! NOTE: Many amateur cyclists may have improper form when cycling and may have issues with their bike setup (e.g. - seat height, handlebar orientation etc) which can contribute to injury. We recommend a professional bike fitting if you intend to spend many hours in the saddle.

12.01.2022 Live at 5.10pm My Physio My Health Director and Musculoskeletal & Sports Physiotherapist, Sailendra Kundrapu joins Aiden in the Arvo 1079 Life to discuss practical physio tips for a more comfortable sleep

11.01.2022 It's #MentalHealthAwarenessMonth and our latest edition of InMotion looks at the ways physiotherapists can proactively help their patients. A positive view of ...mental illness is a way to reduce stigma for those experiencing mental health problems and make it easier to ask for help. Physiotherapists are good communicators. We will raise and discuss strategies on how to properly address these problems if we believe they are impacting on the person’s overall wellbeing and recovery - so why, then, is there a perceived barrier to talking about mental health? https://bit.ly/2GKmnZe

11.01.2022 Shockwave Therapy is a popular non invasive treatment solution for a range of tendon, muscle and joint conditions. Local treatment enhances and resets the healing pattern If your physio thinks Shockwave Therapy is a good treatment option for you, they will start a course of treatments on your specific injury area. ... The number of treatments may vary between 4 and 6 depending on your condition.

11.01.2022 Prep your body to get back in to competitive sport Book an initial assessment with one of our qualified physios

11.01.2022 The weather is heating up. Make sure you stay #HealthyInTheHeat by following these tips. - via SA Health

09.01.2022 2 simple exercises that will fire up your glutes!

08.01.2022 HOME VISITS My Physio My Health are now providing Home Visits for patients unable to come in to the clinic. Our physios set up sterilised treatment table in your home and provide the same service as in the clinic, following all health and safety standards - with additional hygiene and screening measures in place.... Please call Reception to book an appointment on (08) 7009 4422.

06.01.2022 Did your round over the long weekend end like this? Our experienced team of fully qualified physiotherapists specialise in the treatment of sporting injuries. Well help you get back on course, quickly.... https://www.myphysiomyhealth.com.au/book-online/

06.01.2022 COVID-19 UPDATE | We are OPEN As an essential service, My Physio My Health - Lightsview remains OPEN with our usual operating hours. We have taken significant steps to make our clinic safe for you to come in for your treatment weve added additional new Services including:... > Telehealth Appointments > Home Visits > Increased One on One Appointments > Video Programs Call us on (08) 7009 4422 for more information. See our full COVID-19 update: https://www.myphysiomyhealth.com.au/news/covid-19-update/

05.01.2022 Many people live with chronic pain, and not only does it affect their emotional wellbeing, it also impacts physical wellbeing, as pain can limit their participation in physical activity. Physiotherapists are trained in management of chronic pain. We can help improve your pain through various methods such as improving strength, increasing range of motion and providing manual therapy https://www.myphysiomyhealth.com.au//managing-chronic-pain/

03.01.2022 MyPhysio MyHealths Sailendra working in Melbourne at the Australian Open

03.01.2022 Take a moment to check your current posture!

03.01.2022 Its well known that inappropriate footwear is a major contributing factor to the development of many lower limb injuries, including heel pain. Ian gives us 3 things to look out for when choosing your next pair of thongs or shoes

03.01.2022 Ankle sprains are one of the most common injuries we see in the clinic, especially for those playing sports such as netball, soccer or basketball. If left untreated, sprains will often cause the ankle to become unstable, which can lead to long term pain, swelling, chronic stiffness and even arthritis. To prevent recurring ankle sprains, it is important to receive proper ankle rehabilitation that includes strength, balance and proprioceptive exercises.... For more information, book an appointment with us on our website or call us on (08) 7009 4422

02.01.2022 Exciting News // My Physio My Health is proud to join the nib First Choice network! Starting today, both our Lightsview and Holden Hill clinics are trusted NIB Preferred Physiotherapy Providers. NIB health cover applies to all new and existing patients insured by NIB’s Partner funds including Qantas Health, Suncorp, AAMI, TAL, APIA and Grand United.

01.01.2022 Keeping Pain Free when Working from Home Ben shows us how to reduce pain and stiffness in our neck & back while sitting at a desk. The team at My Physio My Health would like to wish everyone a HAPPY EASTER ... Stay home, stay safe & stay active