My Train Station in Miami, Queensland | Gym/Physical fitness centre

My Train Station

Locality: Miami, Queensland

Phone: +61 437 985 300

Address: 32 Mountain View Avenue 4220 Miami, QLD, Australia

Website: http://www.mytrainstation.com.au

Likes: 156

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Do you want to lose 5kg? With my Train Stations 8 week program, we can guarantee you will lose more than 5kg, or we will give you your money back. First Consultation FREE!

23.01.2022 Toot toot - ready for business

21.01.2022 Ty and Amanda performing lateral lunges with a medicine ball. One of the hardest training sessions to date, well done guys!

21.01.2022 CARDIO vs WEIGHTS ......the most effective way to train when trying to lose weight before Christmas. https://youtu.be/pndEy_YWfD0

20.01.2022 Just thought Id post this one up so that everyone feels guilty!! Lol

18.01.2022 Com games this morning.

17.01.2022 Thinking about training with a friend over the weekend? Try these bad boys!!

16.01.2022 Michelle and Ethan finishing with a little core work!

16.01.2022 I had the pleasure of training Brittany Nutrition Mission Mummy, check out her awesome recipes. Stay tuned for more delicious healthy snacks!

16.01.2022 Understanding your training and the reason you are performing a certain exercise is very important. Here are some of the reasons why you should start implementing functional training into your training program. 1. Increases the Ease of Everyday Movement 2. Functional Fitness is Low Impact... 3. Increases Flexibility, Coordination, Balance & Posture 4. Can help Joint Pain 5. Reduces Risk of Injury https://www.nestacertified.com/benefits-of-functional-trai/

16.01.2022 Wanting to lose weight before Christmas? Apart from training, eating well is a sure way of losing some excess weight. Most people think they are eating well, but my guess is that you may be consuming excess calories by eating too much sugar. Sugar goes undetected in most peoples diet, mostly through products that have added sugar. This can be picked up by looking at the ingredients list below the table. ... Some of the most common sugar additives are: Sugar/Sucrose, Corn Syrup, Agave Nectar Some of the most common artificial sweeteners are: Acesulphame potassium, Aspartame, Cyclamate, Saccharin, Sucralose and Neotame. Here are some tips on reducing your sugar intake coming into the festive season. https://www.sbs.com.au//5-easy-diet-hacks-cut-your-sugar-i

15.01.2022 Ready to train the house down!!

14.01.2022 Another awesome session, with Brittany finishing with a battle rope bonanza!!!

12.01.2022 Does your training restrict your everyday movement? Well, how about changing your exercise program and focusing on functional movements. But what is functional training? Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.... To be effective, a functional exercise program should include a number of different elements which can be adapted to an individual's needs or goals. Also it should be based on functional tasks directed toward everyday life activities. Individualized a training program should be tailored to each individual. Any program must be specific to the goals of an individual, focusing on meaningful tasks. Integrated It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes. Progressive Progressive training steadily increases the difficulty of the task. Periodized mainly by training with distributed practice and varying the tasks. Repeated frequently. Give functional exercises a go next time youre in the gym and move more freely in everyday life!

10.01.2022 Cherie doing some TRX work this morning.....she even managed to crack a smile at 6am!

09.01.2022 Behind the scenes photo shoot at Gold Coast Studio. New program for Division Ex coming soon!

08.01.2022 Come in for your free consultation and training session before its too late!

08.01.2022 Come in for your free consultation and training session before it’s too late!

06.01.2022 Sled track is finally finished!! Might have a few clients call in sick after seeing this post!

05.01.2022 Check out this boxing training video....a good way in making sure youre moving your feet at all times lol

04.01.2022 New Polar heart rate monitor in action....average heart rate a little higher after the long weekend!

04.01.2022 Not many people like sled pushes on a Friday morning...but this guy loves it!!

02.01.2022 If youre a night owl and usually get up early, staying up late is not always the healthiest choice.