My Tribe Health & Fitness in Blaxland, New South Wales | Sport & recreation
My Tribe Health & Fitness
Locality: Blaxland, New South Wales
Address: Basketball Courts, Blaxland Oval, St John's Rd, Blaxland 2774 Blaxland, NSW, Australia
Website: http://www.mytribehealthandfitness.com
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25.01.2022 Wed night class(21/10): please bring your boxing gloves, inserts or pads if you have them
25.01.2022 Coming Soon! #jointhetribe #mytribe #8weekchallenge #fitness #weightloss #summershred
25.01.2022 Tonights 6:15pm class is at capacity. Limited spots still available for Wednesday night. Message to book spot. Also if you are unable to make an evening class you have booked for please message to let me know so I can give your spot to someone on the waitlist. Thank you X
25.01.2022 Hey Tribe. Unfortunately we are unable to use the undercover area for training at the moment at night as the soccer club needs the area for sign in for training(due to covid) SO for those that are super keen we can train on the court in the wet but no pressure. I dont want anyone getting sick. If you were booked tonight can you reply in the comments if you are coming or not?
24.01.2022 Hey Tribe. Training under the cover tonight. See you soon!
23.01.2022 Evening everyone. Unfortunately we will have to cancel tonights class. The soccer club are using their covered area and its still raining here and too wet, windy and dangerous on the courts tonight. I will wait down here to make sure you all got the message. So sorry for any inconvenience. See you friday 6am!
23.01.2022 Under the cover this morning Tribe.
23.01.2022 June Challenge Week 2! Almost everyone improved their kms from last week - which is the main goal! Here is the current leader totals. 4th and 5th are soooo close to that current 3rd place number so keep up the effort guys! Together we are up to 930km! You are doing amazing! Keep moving! We have 15 days to go! Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
22.01.2022 Have you set your goals for the month ahead? You may want to improve your water intake, be more consistent with your workouts, run further than before, or hit a higher daily step count. Lift heavier, clean up your nutrition - whatever your goal I encourage you to write it down. Make a commitment to yourself. We have a fresh month of possibilities, lets use it! Fill in the @mytribehealthandfitness July goals - screenshot the blank copy on our story. Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
22.01.2022 You guessed it guys. Under the cover tonight to avoid the
22.01.2022 Are you in? Message or email [email protected] We start Monday 31st August!
22.01.2022 City2Surf! Currently a 30% chance of rain tomorrow between 7-9am. Fingers crossed its just light or fizzles out and we can head off anyway. Maybe get your wet weather jacket ready incase. Obviously if it is dangerous(lightning etc we will need to make a call) but keep an eye on the fb page to stay up to date!
22.01.2022 Many people are great at starting but the discipline of following through to the end is another story. You’ve got to know your why and sometimes hang onto it for dear life! Will it always be easy? No! Will you always feel like putting in the work? No! Will it be worth it? Absolutely! Disciple over motivation every day of the week. #jointhetribe #yourtribe #mytribe #groupfitness #personaltraining #outdoorfitness
21.01.2022 Here to help! Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #prenatal #postnatal #pregnancy #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
21.01.2022 UPDATE: Wednesday nights class is now fully booked. Regulars if you are unable to attend please let me know so I can give your spot to someone on the waitlist. Otherwise see you Wed!!
21.01.2022 Hi Tribe. We cant train under the cover tonight as the cricket club is here BUT measurements are going ahead as planned and we’ll just hope the rain doesnt get heavy and we will still train on the courts. See you soon.
20.01.2022 Monday Motivation The struggle is all part of the story. Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
20.01.2022 Sorry we had to cancel due to wet weather Tribe! I have been sitting in my car at the courts and just put this together for you...Here is a no equipment workout so you can still get it done Make sure you warm up and stretch afterwards! Let me know how you go! XOX #jointhetribe #mytribeathome #fitness #groupfitness
20.01.2022 Have you got a @mytribehealthandfitness Merch? Still available... Unisex Hoodie size S & M Womens Cut Out size 12 & 14 Unisex Tee size S, M, L & XL Muscle Singlet size 10, 12, 14, 16... All items can also be ordered in any size Decide - Commit - Succeed #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #prenatal #postnatal #pregnancy #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
20.01.2022 This weeks step count is due by midnight tonight. Leaderboard posted in the morning
19.01.2022 Hey Tribe We are going to do incorporate some boxing into Wednesday nights class this week so if you have your own gloves or pads or inserts please bring them (I will have plenty available to use for those that dont have any). Also just a reminder that we are still limited by govt restrictions to 20 people so please make sure you book to avoid disappointment as we are starting to get quite busy. See you tomorrow night
19.01.2022 Forecast is clear for the morning but if its raining we will train under the cover. See you at 6am & 9:15am
18.01.2022 Training under the cover tonight
18.01.2022 9:15am under the cover
18.01.2022 Legends!! This crew smashed it tonight with a solid workout, spicy finisher and of course some killer core! Well done Tribe! Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
17.01.2022 Hi Tribe. Sorry again about Fridays classes. This is what I was up to....helping deliver 7 puppies. This week we are back as normal Monday - Wednesday - Friday. Cant wait to train with you all! #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
16.01.2022 We are closed for both Bootcamp and PT on Monday 14th June. If you keep an eye on the socials I will post an at home workout for those that are keen on Monday. Enjoy your long weekend guys!
16.01.2022 Its been a while since I posted a workout so here is a fun finisher for you. 20 Double Unders (swap these for 60 singles if you need to scale it) 20 Butterfly Sit Ups 20 Rounds - Ha typo! 10, just 10 rounds guys.... #mytribe #jointhetribe #yourtribe #personaltrainer #groupfitness #finisher #coreandcardiofinisher Song: Britney Spears ‘Till The World Ends’
16.01.2022 Under cover tonight team
15.01.2022 HEY TRIBE IF YOU HAVE GLOVES BRING THEM TOMORROW AT 6AM & 9:15AM ITS UPPER BODY DAY AND WE WILL BE DOING SOME BOXING AS PART OF OUR WORKOUT
15.01.2022 Fresh week. Fresh start. Lets do this! Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
14.01.2022 A few simple nutrition tips. Dont let food be your downfall. Remember its about creating healthy habits NOT restrictions! Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
14.01.2022 Ok Tribe, here is your Friday at home workout as promised. A) 30sec on : 15sec rest x 3rnds (use the green function on your smart wod timer app) Hand Release Push Ups - knees or toes Tricep Extensions - use a drink bottle or weight if you have one (elbows in)... Mtn Climbers Commandos (high plank - low plank - high plank) B) 21 - 15 - 9 Burpees Sit ups C) 10 Reps ea x 4 rnds Any questions just let me know. As you can tell we have given the legs a break a little after Mon/Wed. Enjoy guys! X
14.01.2022 Look at these rays of sunshine Twinning Training Partners rocking their @mytribehealthandfitness hoodies Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #merch #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #supportsmallbusiness
14.01.2022 Let the Step Challenge begin!!!! Proof of steps due each sunday night. Good Luck Tribe! X
13.01.2022 Monday!!! New week, fresh start. You do YOU! Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
13.01.2022 Here it is! The final results of our June Challenge! Huge congrats to @amyksattler88 who smashed the kilometers and takes out 1st place and the My Tribe prize pack. Also congratulations to @stacekfull and @benzelfadle taking out 2nd & 3rd! There is a prize coming your way too! Together we smashed out over 2300kms! Well done to everyone who participated and worked hard each week to get those numbers up. I loved watching you guys push a little harder to beat your own numbers e...ach week! Also I would like to make special mention of one person who near doubled their weekly kms by the end and so nearly placed and thats @serenaf71! Well done again to every single one of you! Lets keep moving and smash some new goals this month! Decide - Commit - Succeed #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
12.01.2022 Dear Tribe Sorry to do this with Monday being a public holiday as well but I am going to have to cancel this Friday’s (11th June) 6am and 9:15am outdoor classes. I have a funeral to attend interstate. I will post an at home workout for you Fri and Mon and promise next weeks classes will be action packed! Thank you for your understanding x
11.01.2022 At home Queens Birthday Holiday Bodyweight Burn! As Many Rounds As Possible in 20 Mins. Set a 20min timer OR use the orange function on your smart wod timer. Work at your pace and see how many rounds you can get out in 20mins. No equipment needed. Be sure to warm up and stretch when you finish! Goodluck guys! Let me know how many rounds you get done #mytribe #yourtribe #jointhetribe #homeworkout #bodyweightworkout
11.01.2022 We did not come this far to only come this far! Still plenty of time to finish the year strong and smash some goals! Come along to our outdoor class tonight at 6:15pm for a full body burner. DM or email to book your spot. We cant wait to train with YOU #jointhetribe #mytribe #yourtribe #personaltraining #groupfitness
10.01.2022 After much youtubing and little sleep its FIXED I can see I have many messages - will get to you all in between classes and clients today X
10.01.2022 9:15am under the clubhouse awning today
09.01.2022 Wear your jersey to bootcamp this Friday to celebrate grandfinal week! #gothemightypanthers #mytribe #yourtribe #jointhetribe
08.01.2022 9:15am class under cover today.
08.01.2022 Here it is...Week 3s leader board. The next few places are soooooo close! Together we have done over 1662kms!!! You have 6 days to go. You are all doing amazing!! Keep moving - lets see what we can achieve Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
08.01.2022 Wednesday Outdoor 6:15pm class: we are boxing this week If you have gloves, pads or inserts please bring them
07.01.2022 We have begun! Here is our challenge leaderboard for week 1. There is about 5 of you neck and neck for 4th place. Well done guys! Your goal this week is to improve YOUR number from last week. For me, I did 80.48kms so my goal is to beat that this week. Im excited to see what we can achieve this week!! Get moving! Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
06.01.2022 Drum roll please ........ The first 8 weeks of our challenge have been fantastic! ALL of our challengers have lost cm’s and not only changed their body but we have had a fair few fitness pb’s along the way too! The winner of our 8 week challenge is..... Sarah losing a massive 59cm!!!! Second place was taken out by @katieethaus who is down 51cm and in third place we have @jacindaboyd down 43cm! Congratulationsladies! There was another 4-5 of you so close to that 3rd place -... honestly the effort you guys have put in is amazing! BUT at the end of the day its YOU Vs YOU, so as long as you are further on than when you started(which you ALL are) then you have won!! So proud of all 15 of you!! XOX #mytribe #yourtribe #jointhetribe #weightloss #8weekchallenge See more
06.01.2022 Happy Fathers Day to all the Tribe Dads!! We hope you have a wonderful day being celebrated XOX #mytribe #jointhetribe #fathersday2020 #tribedads
06.01.2022 We will train under the clubhouse tonight. Fields are closed so no soccer training at the same time. See you soon!
06.01.2022 Christmas is coming!!! Holiday shut down dates are.. PT last sessions wed 23rd Dec then back Wed 13th Jan. Outdoor Group Classes last session Wed night 23rd Dec back on a holiday timetable Mon 18th Jan. See website for more details and book your 2021 sessions now Decide. Commit. Succeed... #jointhetribe #yourtribe #mytribe #personaltraining #groupfitness
05.01.2022 #mondaymotivation Grind {verb} to perform repetitive tasks over and over in order to attain a goal. Lets smash this week out of the park ... #mytribe #yourtribe #jointhetribe #personaltrainer #groupfitness
05.01.2022 Fresh week ahead of us, set your intentions and lets smash this! #staythepath #trusttheprocess #mytribe #jointhetribe
05.01.2022 8 Week Transformation Challenge! Aug 31 - Oct 23 Want help and motivation to kickstart your summer goals? Join the 8 week bootcamp challenge. For more info on costings and inclusions email... [email protected] DECIDE - COMMIT - SUCCEED #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline #challenge
05.01.2022 Morning! Just a reminder that there are no classes today. Instead here is your at home workout. You can do this with or without weights. Make sure you warm up - get your joints moving and your blood pumping and take time afterwards to cool down and stretch. Let me know how you go, I would love to hear! Have a great Monday! See you Wednesday night 6:15pm (just message to book in if you havent already). Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
05.01.2022 Well the first week of our step challenge was a little wet right?! Some amazing results inspite of the weather. Here is your current leader board at the end of week 1. There is still plenty of time to get your steps up. My number this week was half of 1st place, so my goal this week is to beat my number from last week. Lets keep moving and smash out some serious km’s!
05.01.2022 Monday Motivation! Lets chase some goals #mytribe #yourtribe #jointhetribe #personaltrainer #groupfitness
04.01.2022 Busy Week. Here is just some of the amazing sessions that went down this week. Enjoy your weekend guys! X
04.01.2022 Under the cover this morning
04.01.2022 Thats a wrap for 2020! Merry Christmas to all my wonderful @mytribehealthandfitness clients! I hope you have a wonderful Christmas. Stay safe, hydrated and active. See you in 2021! Candy X #mytribe #yourtribe #jointhetribe #tribechristmas
04.01.2022 UPDATED: 2 spots now available. Let me know if you want 1. First in first serve.
04.01.2022 We are running another holiday step challenge to keep active over the break. This is open to all @mytribehealthandfitness pt and bootcamp clients. The challenge will begin Monday Dec 28th and end at midnight on Jan 17th. To register simply send a message on our instagram or facebook THEN each Sunday night you will need to send a photo of your weekly step count from either your smart watch or mobile phone. Person who accumulates the most steps will win $200 Cash! Make sure you register before Dec 27. #mytribe #yourtribe #jointhetribe #stepchallenge
03.01.2022 9:15am class we will be under the cover. See you soon
03.01.2022 Guys as its super hot today its essential that you bring water to bootcamp tonight. I’ll bring the water gun #dontwearwhite
02.01.2022 Next Week! Its school holidays so we are on a reduced timetable. Please make sure you still book in for the classes you want to attend. See you there Decide - Commit - Succeed... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #onlinefitness #challenge #groupfitnesslive #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
02.01.2022 Todays workout had over 300 squats and this amazing woman did it TWICE and is still smiling! 6am AND 9:15am! Gail you are a legend! #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #noexcuses #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline
02.01.2022 Hey Tribe. My phone died this afternoon - having a slight heart attack about it. Booked in to be fixed at lunch tomorrow but in the mean time if I don’t reply to messages on Instagram, fb or text I’m not being rude. Will let you know when it’s sorted. Classes and PT tomorrow as usual X
01.01.2022 Monday Motivation x 100! Decide - Commit - Succeed ... #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #weightloss #fitmum #fitnessgoals #fitfam #liveyourbestlife #yougotthis #staythepath #decidecommitsucceed #discipline See more
01.01.2022 6:15pm under cover tonight. See you soon
01.01.2022 Hey Guys. Monday nights are busy as you know. Please remember to book for the 6:15pm class to avoid disappointment x
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