Jack at My Vital Energy in Southbank, Victoria, Australia | Motivational speaker

Jack at My Vital Energy

Locality: Southbank, Victoria, Australia

Phone: +61 417 364 320

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• Coach
• Health & wellness website
• Motivational speaker

22.01.2022 Had a great discusssion with my friend Simone Sibodi Franchi for his E-Gathering community of like minded people. We spoke about all things energy, vitality and mindfulness.

22.01.2022 Bill and I discuss wellbeing, leadership and some other tangental things on Bill’s podcast. Thanks for inviting me Doc. https://podcasts.apple.com//podca/brolosophy/id1089567357

12.01.2022 Your ultimate weapon for superior health is quality sleep Years ago, I battled constant illness and memory loss. Every time I recovered from a common cold it just came back. And please don’t ask me where I left the car keys I had no clue! I searched for a silver bullet to cure my immune system. Consistently, the cure was to improve sleep quality. This didn't exactly seem like a silver bullet, but, it was supported by extensive research from Harvard Medical School among othe...rs. Here are a few ideas on sleep for performance: 1. Reduce blue lights and light in general after dinner. 2. Stop reading emails just before sleep unless you want nightmares. 3. Specific supplements for sleep quality. 4. Build a regular habit.

08.01.2022 Apparently, a third of Australians have been smashing processed food and junk galore over the last couple of months. Is that surprising to you? Food definitely provides comfort to our ancient brain - but then, whole foods provide comfort. Can it be as comforting as a croissant or fish and chips. I love scones, but they really mess up my insulin and brain function. It may require a reframe to change what gives you comfort.... Do you need to reframe your diet coming out of isolation?

01.01.2022 Time to get out and move - a great way to stimulate neurogenesis. We need it after weeks of low activity. Being with family also release late oxytocin. All good news for wellbeing.