MY YOGA | Yoga studio

MY YOGA

Phone: +61 470 243 994

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25.01.2022 Thank you for attending the online yoga sessions every morning...Good to see over 70+ participants attending the sessions and including YOGA as part of their daily routine. Being a big group, we may not be able to answer all of your queries during the session, so if any of you have any questions regarding Yog-asanas, Pranyama, Meditation please feel free to ask here. I will be very happy to help you out with answers.

25.01.2022 If you or your loved one is suffering from Back Pain / Neck pain or Shoulder pain > please have a look at this event details > YOGA for BACK PAIN. Through this workshop, I am aiming to impart simple yogic techniques that would help you learn and understand the natural ways of healing yourself from the comforts of your home. For registrations or queries, please drop an email at '[email protected]'.

25.01.2022 Thank you to those from India, who participated in Weekend free yoga sessions..on 29th Aug & 30th Aug.. Hope you are practicing Yoga

24.01.2022 Thanks for attending all 5 free yoga sessions this week. I enjoyed yoga with all of the attendees :). I have started receiving the interest for personalized batches. Send me an email and/or like this post so that i put your name in the list for personalized batches. I have sent emails to all of the participants regarding few details, rest of the details i will share soon. Hope you enjoyed the sessions and have started feeling the increased energy levels, balanced moods, calm ...mind and peaceful deep sleep. Share your experiences here...Be happy and make others happy :) Sharing few snapshots from our sessions. There were around 75 participants, Unfortunately so many could not be accommodated in single snapshot through Google meet...

24.01.2022 New Yoga batch starting from 1st Dec. Email to enroll at [email protected] Yoga batch starting from 1st Dec. Email to enroll at [email protected]

24.01.2022 This flyer is for India batch...anyone in Indian time zone (IST) or US time zone or any suitable time zone can join this batch...share this flyer with your family or friends if you think they need yoga

23.01.2022 MY BLOG # 5 River....flow of emotions...The Ganga (the Ganges) Sitting beside river Ganga is one of the most memorable and beautiful experience I had. Initially, I thought of taking a stroll, go to Rishikesh local markets, roam around, absorb the Rishikesh vibes and then may be relax for few minutes at Ganga. So I went out and just thought of going to Ganga first and then do the rest. ( I know myself, i wont sit quiet and just sit for along time ). So I went to the bank of ...river Ganga and started watching it closely. Water currents going strong though the weather was pleasant and calm. I started thinking...from where is this water coming? and where is it rushing down to? What is its agenda? why cant it just be there, quiet, at one place? Of course, I was not expecting a voice coming out from river , chit-chatting with me but my own thoughts started questioning and to my surprise, answering me Ganga flow is fierce yet it makes us feel calm. Such a pleasant irony. Just like the flowing waters of Ganga, thousands of thoughts kept crossing my mind. Some worries, some regrets, some anger, some unpleasantness, some anxiety, some sadness, some restlessness, some ideas, some plans and many more such thoughts. And I again said to myself. Why do such thoughts tend to slow down my speed of action ? At times, kill my action and i go into the spiral of self doubt or self sabotage. I get stuck in these thoughts unable to pave my way out of them and do something...do something worthy. Attachment....a negative attachment...to my thoughts. Attachment itself is negative and getting attached to negativity is too negative...too dangerous. Why cant my mind be like river Ganga...cascading through all spaces, not getting stuck anywhere be it the beautiful Himalayas or narrow semi-dried streams (somewhere along the course) ? Ganga just flows...without getting stuck anywhere...without getting attached anywhere. In good or bad, it just keeps on flowing...flowing and flowing..till it meets her goal...of merging into the sea. Merging into the universe, the cosmos is what a living being can achieve. To go with the flow, without getting stuck in achievements or adversities. Flow and merge with one, the consciousness.... May we all be like Mother Ganga (Ganges)...go with the flow...and rest will follow.. See more

23.01.2022 MY BLOG # 8 Are We Blooming or Waning or is it just a temporary state? Spring is on its way and it comes with some beautiful sunny days. Due to lockdown, I stay indoors but the tempting weather tries to pull me out of my home every now and then. So to soak up the sun, I went out for a walk. Wow It feels so nice when fresh air caresses the face. Its so rejuvenating. I was walking on a wooden walking trail that is surrounding the waters, the river water. While walking to &...Continue reading

22.01.2022 Registered Melbourians should have received an email with all details from MY YOGA for next weeks FREE yoga sessions. Plz Check.Registered Melbourians should have received an email with all details from MY YOGA for next weeks FREE yoga sessions. Plz Check.

22.01.2022 FREE WEEKEND BATCH INDIA TIME ZONE(29th & 30th Aug) Please hurry up now to register. Spread the word..FREE WEEKEND BATCH INDIA TIME ZONE(29th & 30th Aug) Please hurry up now to register. Spread the word..

21.01.2022 Namaste everyone...now you can TAG yourself to any post or pic on MY YOGA page and share your MY YOGA activity with your friends and family...share your work..share your happiness To tag MY YOGA page..type in " @MYYOGAMansi " (check the MY YOGA logo in the profile pic) If you have participated in past events or classes, I have uploaded the photos on MY YOGA posts, go find your self and tag yourself if you participated in those sessions...Some fun..some memories ...

21.01.2022 Memories..... My batch...200Hrs Yoga teacher training course @ Rishikesh, India....

20.01.2022 Yoga sessions...for people in "Indian time zone". Suitable for beginners or people who want to renew their Yoga practice. Sessions are filled with detailed instructions for each asana, Dos & Donts, Pranayama, Meditation, Food Wisdom and Holistic healthy living tips + bonus sessions. Open for Male and Female. Special price for couples. Any queries , please contact on the given email or send a message to MY YOGA.

20.01.2022 All registered participants for MY YOGA personalized batch (starting 24th August)... Please check your email.All registered participants for MY YOGA personalized batch (starting 24th August)... Please check your email.

19.01.2022 Yoga...everywhere

19.01.2022 Glad to be part of FIT INDIA MOVEMENT. Conducted 10 days Yoga session for a group of Indian Army wives. My little contribution to well-being of families of soldiers that in turn puts a positive impact on their husbands, the Army Men... MY YOGA will continue to spread the message of physical and mental well being through Yoga and holistic living sessions. If your social group or organization wants to plan such a session, MY YOGA is there for you !! Contact us here by sending a message or send an email to [email protected] Ministry of AYUSH, Government of India

18.01.2022 Today marks the day for 'Ganesh Sthapana'...There is a special way of celebrating this festival by bringing Ganesh idol at home and doing it's pooja (holy rituals). And like any other Indian / Hindu person celebrating..here is a glimpse from our day today May Lord Ganesha (Elephant head god) give you courage, wisdom and confidence to fight all the hurdles, obstacles in your life and bless you with happy, healthy, prosperous and long life...

18.01.2022 MY BLOG # 7 Why Yoga ? I see many people with their headphones on, music on, audio book on or having a call while running or walking or gyming. Physically, they are working out but their mind is elsewhere. While doing squats, they put attention into their muscles but may not in their breath and thats exactly why after gyming many feel tired, fatigued and then they either spend double the time relaxing throughout the day or boost up their body with supplements like prot...Continue reading

17.01.2022 MY BLOG # 2 Surya Namaskar (eng: Sun Salutations) Surya (sun) namaskar ( to bow / to salute ) is a series of 12 asanas done as part of yogic practices. Practicing Sun Salutation in the morning rejuvenates your body and refreshes your mind. It makes you more active and also prepares your body to take on everyday tasks with enthusiasm. ... Benefits : Regular practice of Surya namaskar has many benefits over our physical, psychological, emotional, spiritual energies. I have listed few of them below which anyone can understand and relate to: 1- Physically our body feels flexible and relaxed. 2- Our lung capacity increases, our breathing becomes more fluent and rhythmic. 3- Our confidence, balance and clarity increases 4- Our legs, thighs, back, shoulders, arm, neck and spine become stronger and toned. 5- It effectively engages our energy thereby reducing anxiety, depression. The picture shows all 12 sequences of Surya Namaskar. 1 set = 12 sequence with Right leg back & forth and, 12 sequence with Left leg back & forth. The beauty of Surya Namaskar is, if on any day you dont have time to perform Yog-asanas , just do 5 sets of Surya namaskar and you are good for the day :) Keep practicing.... #Yoginlife #yogaforlife #myyoga

17.01.2022 Registrations open for batch starting 28th September for India time zoners. Morning time 7:15 am to 8:30 am. Every Mon,Tues,Thurs,Fri.. Drop an email to [email protected] for registrations.

17.01.2022 MY BLOG # 9 What is YOG(A)...in a gross sense Yoga comes from the word Yuj, to unite. With the practice of Yog(a), we bring our body and mind in union by feeling the connecting between our breath and body. ... Okay..so now you know what we mean by Yoga, just the word, in a very short way/at high level. Now tell me, how many hours of Yoga practice you do in a day? 1 hr, 1.5 hrs, 2 hrs, 2.5 hrs? Not more than than, right? And what about the rest of 15-16 hours when you are awake, how consciously you live? How much are you aware of your breath? We are busy with tasks, activities, thoughts and memories. Around 1-2 hours of Yoga everyday will definitely benefit you but what if you are conscious of your actions and thoughts for every moment in a day? What if you keep yourself vigilant that nothing is blocking your mind? If you feel stuck then you make a plan, act on it and remove that obstacle? Lessening these blocks in your physical reality or mental space will help you feel light, secure and in present moment. Less the blocks, more the flow and more the union. Union cannot happen when so many things are stuck in your mind. We need to clear them one-by-one and gracefully unite our mind with our body. Once that step is achieved, we align our self with the cosmos, the universe. So lets work on removing the blockages, clearing the mental spaces, infuse nice thoughts, deep breath, eat good food and then seek alignment within. Yog-asanas and pranayam will do their bit and so your food, thoughts, relaxation techniques. Lets bring all of this together in our daily life and actions. Lets bring Yog in its entirety to our life See more

17.01.2022 Registered participants for Melbourne free yoga event next week (From 31st Aug to 4th sept) must have received an email confirming their participation and other details. Please check your email. If you have any questions or havent received email from [email protected] please write back to this email id.

17.01.2022 Merry Christmas to all those Celebrating

16.01.2022 All registered participants for 'MY YOGA personalized batch' (starting 24th August)... Please check your email.All registered participants for 'MY YOGA personalized batch' (starting 24th August)... Please check your email.

16.01.2022 All registered participants for 24th Aug personalized batch, please 'check your email' for the session link. session starts 7:15amAll registered participants for 24th Aug personalized batch, please 'check your email' for the session link. session starts 7:15am

15.01.2022 Today marks the day for Ganesh Sthapana...There is a special way of celebrating this festival by bringing Ganesh idol at home and doing its pooja (holy rituals). And like any other Indian / Hindu person celebrating..here is a glimpse from our day today May Lord Ganesha (Elephant head god) give you courage, wisdom and confidence to fight all the hurdles, obstacles in your life and bless you with happy, healthy, prosperous and long life...

15.01.2022 MY BLOG # 9 What is YOG(A)...in a gross sense Yoga comes from the word 'Yuj', to unite. With the practice of Yog(a), we bring our body and mind in union by feeling the connecting between our breath and body. ... Okay..so now you know what we mean by Yoga, just the word, in a very short way/at high level. Now tell me, how many hours of Yoga practice you do in a day? 1 hr, 1.5 hrs, 2 hrs, 2.5 hrs? Not more than than, right? And what about the rest of 15-16 hours when you are awake, how consciously you live? How much are you aware of your breath? We are busy with tasks, activities, thoughts and memories. Around 1-2 hours of Yoga everyday will definitely benefit you but what if you are conscious of your actions and thoughts for every moment in a day? What if you keep yourself vigilant that nothing is blocking your mind? If you feel stuck then you make a plan, act on it and remove that obstacle? Lessening these blocks in your physical reality or mental space will help you feel light, secure and in present moment. Less the blocks, more the flow and more the union. Union cannot happen when so many things are stuck in your mind. We need to clear them one-by-one and gracefully unite our mind with our body. Once that step is achieved, we align our self with the cosmos, the universe. So let's work on removing the blockages, clearing the mental spaces, infuse nice thoughts, deep breath, eat good food and then seek alignment within. Yog-asanas and pranayam will do their bit and so your food, thoughts, relaxation techniques. Lets bring all of this together in our daily life and actions. Let's bring Yog in its entirety to our life See more

15.01.2022 MY YOGA just took birth on Instagram :) Please checkout our Insta handle that goes by the name - namaste_my_yoga & FOLLOW https://www.instagram.com/namaste_my_yoga/

15.01.2022 All registered participants for Melbourne Guided yoga batch..please check your email.All registered participants for Melbourne Guided yoga batch..please check your email.

13.01.2022 See who's doing Yoga and When? ( Very important to do under proper guidance of a yoga teacher especially during pregnancy)

12.01.2022 Happy New Year 2021.. One more opportunity to work on ourselves so as to move towards positivity, joy, success, companionship,health,love, abundance, consciousness Hari OM May this year bring all of these and much more to you and your well wishers

11.01.2022 FREE YOGA CLASS for all interested people in AUSTRALIA or anyone who can attend these sessions in Australian time zone *What is there on offer? FREE YOGA CLASS for one week. 17th to 21st August.... *Who can join? Anyone new to yoga or a daily practitioner. suitable for beginners and intermediates levels *Timings? Tentatively - Morning 7:30 am to 8:45 am. The class will run for 1 hour & 15mins. *How will classes be conducted? Classes will be conducted online through zoom or such app. Details will be shared with only the registered/confirmed participants. All classes will be conducted in English. MANDATORY- TO REGISTER, SEND email to [email protected] (I cannot register participants through comments to this post ) Please register only if you can commit to attending all 5 days. Cmon...rush and get that spot. Theres only 1 batch and spots will be limited. See you there. Further communication will be shared only with registered participants. I will be sending an email to notify if you have been confirmed or not. Hari Om!!#onlineyoga #beginneryoga #yogaforlife Find more details on MY YOGA page.. Instagram: https://www.instagram.com/namaste_my_yoga/ LIKE & FOLLOW

11.01.2022 Namaste !! Hope you are doing well. Or Do you feel exhausted, anxious, depressed, angry, sad, worthless, stiffed body, dull and drowsy feeling throughout the day? Have you put on weight? Do you feel your breath has become shallow? Do you miss your gym and weights? Then YOU AINT WORRY... YOGA can come to your rescue. MY YOGA brings Yoga for all people, of all age , for beginners and intermediate levels.... Free Yoga classes are going on in this week. Soon paid batches will begin. If you are interested in participating or have any queries, Feel free to ask your queries or express your interest in joining upcoming batches. Paid batches will be of few participants so that i can pay attention to all of them. Come join MY YOGA and become more fit- physically, mentally & emotionally. Welcome to our first session for free!!

10.01.2022 MY BLOG # 4 FOOD...and Discipline around regular "Eating time" !! Food....that is so important part of our daily discussions and plans. Isnt it? We spend so much time buying vegetables-grocery-fruits, then storing them in our house, then cooking them, then eating them and then yes, throwing away the leftover ( wasting food is not recommended). We spend so much time, energy, money and emotions around FOOD....Continue reading

10.01.2022 5 FREE EVENING WEEKDAY SESSIONS 'MELBOURNE TIME ZONE' (31st Aug to 04th Sep) Please hurry up now to register. Spread the word..5 FREE EVENING WEEKDAY SESSIONS 'MELBOURNE TIME ZONE' (31st Aug to 04th Sep) Please hurry up now to register. Spread the word..

09.01.2022 Melbourians... Thanks for attending all 5 free yoga sessions this week. I enjoyed yoga with all of the attendees :). I have started receiving the interest for personalized batches. Send me an email and/or like this post so that i put your name in the list for personalized batches. I have sent emails to all of the participants regarding few details, rest of the details i will share soon.... Hope you enjoyed the sessions and have started feeling the increased energy levels, balanced moods, calm mind and peaceful deep sleep. Share your experiences here...Be happy and make others happy :) Sharing few snapshots from our 17th Aug- 21st Aug sessions. People who were shy to turn on the videos have been missed

09.01.2022 Do you love Yoga ? Would you like to share your love for Yoga with your friends or family? That's a good idea... Buy our MY YOGA GIFT VOUCHERS ... No gift can be better than the gift of health for your loved ones

06.01.2022 Registrations open for batch starting 28th September for 'India time zoners'. Morning time 7:15 am to 8:30 am. Every Mon,Tues,Thurs,Fri.. Drop an email to '[email protected]' for registrations.

06.01.2022 Registered Melbourians should have received an email with all details from MY YOGA for next week's FREE yoga sessions. Plz Check.Registered Melbourians should have received an email with all details from MY YOGA for next week's FREE yoga sessions. Plz Check.

06.01.2022 1st Anniversary of being a Yoga teacher So happy and humbled ...I did it. The journey has just began...Wishing myself a happy, contentful and a wonderful yogic journey ahead Photo stories...captions tell them all

04.01.2022 FREE WEEKEND BATCH 'INDIA TIME ZONE'(29th & 30th Aug) Please hurry up now to register. Spread the word..FREE WEEKEND BATCH 'INDIA TIME ZONE'(29th & 30th Aug) Please hurry up now to register. Spread the word..

04.01.2022 Happy Diwali...the Festival of lights !! The Victory of Wisdom over Ignorance. The victory of Goodness over Evil.... May this festival bring Happiness, Health, Wisdom, Faith, Courage and Love in You, Your life & Your loved ones life Happy Diwali to you & your family & To anyone celebrating the "Spirit of Diwali"

04.01.2022 Registrations are in progress for personalized YOGA paid batches in INDIAN Time zone. Morning Batches starting from 24th August.Registrations are in progress for personalized YOGA paid batches in INDIAN Time zone. Morning Batches starting from 24th August.

03.01.2022 When the world around us is sleeping and getting cozy in the blanket...this is what we do at MY YOGA in the mornings

03.01.2022 Health is Wealth and much more precious than that !! Who else, but you, can truly understand it after coming out of hardships of Covid-19 situation all around. To truly maintain our overall health-physical, emotional, mental, spiritual, we are gifted with an age old practice of Yoga. Whoever practices Yoga regularly can immensely benefit from it in all spheres of being. If you haven't taken it up yet, hurry up and join MY YOGA from 1st January. Gift yourself something precious this New year. If you truly care for your health or the health of your loved ones, then Register yourself or gift few sessions or a month's membership to your loved ones. All sessions are suitable for beginner to Intermediate level practitioners. All from the safety and comfort of your home. Recharge each day of your New year with the practice of Yoga

03.01.2022 Melbourians...What a splendid response... Thank you for such a super response to our online free 5 day Yoga event...It was a wonderful event... Check out yourself in the pics.. Apologies as I could not take a single shot pic with all of you in it...Google meet does not allow it unfortunately.

03.01.2022 5 FREE EVENING WEEKDAY SESSIONS MELBOURNE TIME ZONE (31st Aug to 04th Sep) Please hurry up now to register. Spread the word..5 FREE EVENING WEEKDAY SESSIONS MELBOURNE TIME ZONE (31st Aug to 04th Sep) Please hurry up now to register. Spread the word..

03.01.2022 A chant by the great Adi Shankara, a Vedanta philosopher, practitioner, a great master. Chant is in Sanskrit language & it's meaning ( in english ) written under it.

02.01.2022 All registered participants for 24th Aug personalized batch, please check your email for the session link. session starts 7:15amAll registered participants for 24th Aug personalized batch, please check your email for the session link. session starts 7:15am

02.01.2022 MY BLOG # 6 Embrace Yourself... A tree grown tall, branches wide and covered with lush green leaves..one tree, more trees, a vast land covered with variety of trees, what a sight to watch, what a place to be in. A nature lover can truly immerse in this sight, this feeling. Actually, everyone is a nature lover , its just that we dont realize it unless we spend unselfish time in nature. Just mindlessly go for a stroll along the beach, go in the mountains for hiking or bush wal...k, sit beside a flowing river, walk on roughly paved paths in a forest and you can feel the beauty of nature and you. Yes, you. As you too are part of this magnanimous nature. What do we see, what do we feel in such surroundings? A perfect feeling despite any discomforts like a crowded beach / river front or mosquitoes in forest :) Perfect feeling need not be always hunky-dory, happy, positive but it can bring a sense of self realization, of your own regrets , your own mistakes. We all need this. A stimulus for introspection. Without clearing our thoughts, past memories , feelings we cannot move forward or be in this moment. Being in this moment is important as that will make you feel weightless in your head. A head, a mind free of worries, past memories, anxiety and a persona that we strongly hold on to. This persona of self is nothing but our ego. Ego is not bad, but clinging to it unconsciously is threatening. One should just be aware, be conscious of all the decisions we take, actions we do, words we speak. When in any situation, think before acting- Am I doing it to satisfy my feelings or is this action required to satisfy the situation without least harming anyone (including yourself) ? Each person is accomplished in certain ways. We are those trees. Some are beautiful with no fruits, some have sweet fruits but do not appear beautiful to eyes, some are tall and slender with no shade(but coconuts :P ), some are heavily dolled up with leaves providing dense shade but too many bugs around and the list goes ...Nature has its own ways of gifting us in a uncertain way. Gift us but not over do as that can lead to a feeling of arrogance, a feeling of being invincible. We too have been made this way by nature. Imperfections in Perfection. But the important part is, by practicing to be conscious we can be aware of self imperfections and improve on them or let them not inhibit our growth, our worthiness. & I would say the best tool to become conscious is to practice YOG(a)...YOGA if practiced regularly with a conducive mindset can bring the much required change, wisdom, fitness to your body and mind....Keep seeking ...Keep practicing Yoga

02.01.2022 Happy Independence Day INDIA and to all INDIANS celebrating.. Ministry of AYUSH, Government of India

01.01.2022 MY BLOG # 3 PRANAYAMA (PRANA-AYAMA)...(eng: Breathing Techniques) Prana (vital energy inside our body); ayama (control)... Pranayama is a technique of controlling Prana.... In many definitions on internet, it says, control of breath but actually its Control of Prana. Pranayama are the breathing techniques by which one can control the flow of prana that appears to normal people like us in the form of oxygen. Though, humans can access prana through breath, prana and oxygen are two different things otherwise dead bodies could come alive by just supplying oxygen. As per Yogic science/tradition, till prana resides in our system, we are alive. People who follow Yoga casually, generally underestimate Pranayama and find these boring. But as per 8 limbs of yoga propagated by Father of modern yoga- Patanjali, Pranayama is taught by masters only after we perfect yog-asanas. When we do Pranayama, we are exercising our breath (Prana is disguised as breath) and helping prana move through our physiology smoothly and rhythmically. A person can start feeling the positive effect of Pranayama right from the first instance. In long term, the practice can help in many aspects, including anxiety, stress, depression, insomnia, improved focus and increased self-awareness. You will see much more about Pranayama and its different techniques on this page in coming days...

01.01.2022 MY YOGA BLOG # 13 * Be your friend A best friend!! Walking sometimes acts as a therapy for me. While I am walking alone, I tend to observe nature, surroundings, speculate, introspect myself and the walk not just remains limited to a cardio workout but a mindful workout. On one such walk recently, I saw people walking with their dogs leashed and suddenly, it reminded me of one of my friend’s recent conversation. Our friend stays alone and because he was working from home (th...Continue reading