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Nadine Wisby Osteopath

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25.01.2022 We don't trick, we treat! Find your local osteo now https://goo.gl/kzFToB #HappyHalloween

24.01.2022 WELCOME NADINE!! We are excited to welcome Nadine Wisby to the Ideal team today! Nadine is a highly experienced osteopath who has worked in the local area for m...any years. Jeff and Nadine originally worked together in Campbelltown as young osteopaths and have kept in regular contact since exchanging treatments and professional advice. Nadine will initially be available Tuesdays and Thursdays with more days to come! Bookings are available online now. Welcome to the team Nadine!

22.01.2022 Physical activity is one element to a healthy and enjoyable life, yet one in two Australian workers spend 55 per cent of the day seated and on average 22 hours ...behind a desk each week. Prolonged sitting and a lack of physical activity takes an immense toll on our bodies and are associated with a wide range of health problems, including premature degeneration of spinal discs, inflammation of joints, connective tissues and nerves. Painful back and neck problems are also likely results of continually sitting with a poor posture or awkward sitting postures, which if left unresolved, can become chronic conditions. With just one in three (30%) Australians achieving the recommended amount of physical activity per week, it’s little wonder that 70-90 per cent will suffer from lower back pain at some point in their lives. Supporting October’s National #SafeWorkMonth, Osteopathy Australia is encouraging Australians to incorporate simple movements such as stretching, standing up, walking meetings, changing postures regularly and micro-breaks into their working day to reduce the risk of developing a chronic pain problem, or a work-related musculoskeletal complaint. To seek treatment from an osteopath, please find your local osteo here https://goo.gl/kzFToB

21.01.2022 https://www.safetysolutions.net.au//how-to-avoid-chronic-p

21.01.2022 Today marks the starts of Tradies National Health Month! In support of the month, we want to focus on educating and engaging tradies on the importance... of full-body health and safety, with handy tips and hints tailored to the needs of a tradie. Osteopathy Australia member, Rebecca Kurrle shares with us her #TradiesTipOfTheWeek: Adjust your tool belt Lighten the weight of your tool belt as much as possible. Disperse weight evenly on both sides. A tool belt that is heavier on one side may contribute to lower back pain. Utilise suspenders to help distribute weight through shoulders and upper back. Put your most frequently used tools on the same side as your dominant hand, this reduces repetitive twisting and reaching around your body. Make sure tools fit securely to avoid them falling out and injuring your foot. Impacted by pain whilst on the job? Seek out our local #osteo now and see how they be able to help www.osteopathy.org.au/find-an-osteo

21.01.2022 #listen to your #body #IMTTA

19.01.2022 As an #osteo patient, you may be able to claim a rebate from a range of government agencies or private health insurers. Requirements and rebates vary across programs so please discuss with your GP, case manager, or #osteopath. What you can claim https://goo.gl/D6E85N

18.01.2022 It’s Perinatal Anxiety and Depression Awareness (PANDA) Week, from 11-17 November. If you, or someone you know needs support as a new or expectant parent, MumSp...ace can help. MumSpace is a new online hub offering evidence-based tools, tips, apps and resources for new parents, created by Australia’s leading perinatal health experts including the Perinatal Anxiety and Depression Australia (PANDA) and the Jean Hailes Research Unit. See more

16.01.2022 Happy Halloween

15.01.2022 Residents over the age of 55 have the chance to relax their body and mind at our upcoming Café Connect Meditation class on Tuesday 20 August. The free class will be held at Camden Civic Centre from 10.30am. For full details, go to bit.ly/2NgSWwm

14.01.2022 Knee pain is one of the most common musculoskeletal complaints. A stable, pain free knee requires all the bones, ligaments, tendons, cartilage and bursae to fu...nction in unison and hence there are many elements that may contribute to your pain. Knee pain can affect all age groups, from toddlers to the elderly and can be acute or chronic in nature. Upon consultation with your #osteo, they may determine the cause of your knee pain and most importantly, may help you correct the mechanical imbalances of your knee and other associated regions, so that you can move around with confidence and comfort. If need be, your osteopath will refer you for further medical assessment. Find your local #osteopath here and how they may help with your knee pain https://www.osteopathy.org.au/find-an-osteo

14.01.2022 I’m lucky to work in a great clinic !

12.01.2022 Isabella Gauci showed few signs of scoliosis issues last year. Now, she spends 23 hours each day wearing a specialist back brace.

12.01.2022 Even though 1 in 6 Australians suffer from Arthritis, it doesn't have to be a scary diagnosis! Whilst #osteopathy can't reverse the results of your arthritis, ...an osteopath may help improve the mobility of your damaged joints which may not only help with the symptoms, but hopefully prevent further damage. Find your local #osteopath, book in a consultation and see how they may help osteopathy.org.au/find-an-osteo

11.01.2022 80% of Australians will suffer from back pain at some point in their life, regardless of gender or age. Some common causes of back pain include: positions hel...d for long periods, such as sitting or standing repetitive heavy lifting with poor technique sporting or occupational injuries changes to posture caused by pregnancy endometriosis or menstrual pain lack of regular exercise lack of confidence in spinal mobility Your #osteo works to manage back pain by improving joint mobility, reducing muscular tension and inflammation. #GiveOsteoAGo now and manage your back pain sooner, rather than later www.osteopathy.org.au/find-an-osteo

10.01.2022 After reading a worrisome article on the content of kids lunchboxes (or lack of content in some cases) I’m inspired to run a ‘Healthy Lunchbox Tips & Tricks’ in...fo session. But first I want to know if there’s enough interest out there. It would be held in the Camden/Narellan area so please only vote if your local or prepared to travel. See more

10.01.2022 Local women aged 12-18 are invited to take part in a free Female Wellness Project at Mt Annan Leisure Centre. For full details, contat the centre on 4648 4830.

09.01.2022 https://www.technologynetworks.com//ulcerative-colitis-fre

09.01.2022 Today is international Smile Day! Did you know that #osteopaths treat jaw pain and clenching? Book an appointment today with your local #osteo to get back to flashing your pearly whites without discomfort! osteopathy.org.au/find-an-osteo

08.01.2022 You can consult an osteopath to receive manual therapy. Manual therapy involves skilled ‘hands-on’ treatment provided by an osteopath. The term defines a very ...wide range of ‘hands-on’ techniques. Manual therapies are used to: - Improve tissue extension - Increase range of motion in joints - Reduce soft tissue swelling or tension, - Reduce joint inflammation or swelling - Improve or manage movement restrictions - Change muscle function; and - Manage pain, reduce soft tissue swelling, inflammation or movement restriction. Find your local osteopath now https://goo.gl/kzFToB

08.01.2022 What is sciatica? Sciatica is a condition characterised by pain in the leg along the distribution of the sciatic nerve. It can be accompanied by back pain, ti...ngling, numbness, reduced strength and reflex changes in the leg. Osteopaths may manage the pain caused by Sciatica. Upon a consultation with your local #osteo, they may provide a treatment plan to try and help manage your pain or if required, can refer you onto your local GP. Find your local #osteo here www.osteopathy.org.au/find-an-osteo

07.01.2022 With the winter sports season in #Australia getting underway, Osteopathy Australia member, Nick Brasher, gives some nifty tips to stay prepared, ready and self-...manage your risk of injury! Start now - if you haven’t started pre-season training, do so now. Begin a graduated program that is specific to your chosen sport and fitness levels. Increases in training load and intensity should be steady and reflect the requirements of your sport. Plan work with your #osteopath to develop a plan of attack for the season ahead. This may involve identifying whether you need to work on things like strength, stability, mobility or flexibility and include a combination of clinical and home based approaches. Warm up properly your warm up is just as important as training and should be sport specific. It should include a range of exercises that mimic the key components of your sport. Most major sports have released specific Injury Prevention Programs. Whilst it is almost impossible to prevent some injuries, these programs provide a great framework of warm up and activation exercises to prepare you for the real thing. Learn from the past - if you have a history of injury, make sure you have rehabilitated it properly and have worked with your #osteopath to put steps in place to prevent it occurring again. A thorough rehabilitation and strength program is a vital component to avoiding further injury and will compliment the aerobic components of your game well. Recover well recovery and the ability to train consistently will ultimately have an enormous effect on your readiness for the season and the ability to maintain your levels of performance during the year. Never underestimate the importance of sleep and nutrition as part of that recovery. #Osteopathy

06.01.2022 Do you recognise any of these symptoms? Magnesium is vital for so many bodily functions, that’s why symptoms of a deficiency manifest in many different ways,... from insomnia, cramping, joint pain, menstrual cravings, restless legs and many more. Learn how #AmazingOils can help here - https://loom.ly/13DDlMQ

05.01.2022 Magnesium every day! Remember to consistently top up your magnesium levels just as you remember to hydrate

03.01.2022 There are a few common misconceptions about osteopathy. Let's clear them up! Add any misconceptions you've heard below and share this handy infographic with your friend.

03.01.2022 With the new national action in place, it would encourage doctors to prescribe exercise over drugs and deal with the 3.24 million Australians grappling with ong...oing pain nationally. #Osteopathy offers chronic pain sufferers with individual patient-centred care, that may also involve a treatment plan and further exercise prescription. #GiveOsteoAGo and see the impact it may have on your chronic pain www.osteopathy.org.au/find-an-osteo

02.01.2022 WHO Stress Management guide helps people recognize the physical signs of stress e.g. Headache Neck & shoulder pain Upset stomach... Heavy chest, etc. Advice for coping with stress bit.ly/WHOStressManagement

02.01.2022 What will you expect at your first #Osteopathy appointment? Treatment FAQs http://www.osteopathy.org.au/pages/faqs.html Find an Osteo www.osteopathy.org.au/find_osteopath.php