Nala Hub in Killarney Heights | Health & wellness website

Nala Hub

Locality: Killarney Heights

Phone: +61 2 9042 0222

Address: Shop 2, 98 Starkey Street 2087 Killarney Heights, NSW, Australia

Website: http://www.nala.com.au

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• Mental health service
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• Family therapist

24.01.2022 There are some children who are born into the world with the incredible life-gift of a strong will and an indomitable spirit. These children are often deeply m...isunderstood, and there are rows of books lining bookstore shelves with instructions about how to break their will, how to subdue their spirit, how to force their obedience. What an incredible loss of leadership, passion, and insight this world suffers when parents follow these punitive parenting practices. Not only can we parent these gifted children with gentleness and respect, but the gifts we get in return are priceless. The key to preserving your trust relationship with your child is remaining calm and present and supportive, even while setting and maintaining reasonable boundaries. It is helpful to remember that the most strong-willed children tend to be the ones who identify the most strongly with their parents. So instead of viewing their seemingly constant challenges as defiance or attempts to thwart authority, work to parent from a place of understanding that your strong-willed child is actually on a discovery mission and is doing endless ‘research’ on you by testing and retesting and digging and chiseling to discover all of your quirks and foibles and ups and downs and strengths and weaknesses. This kind of testing isn’t negative unless you make it into a battle of wills instead of responding with gentle, respectful guidance. Taking this stance will help you to keep from seeing the challenges as personal insults and, instead, see the challenges as attempts to learn and grow and understand. There is no doubt, though, that parenting a child with the gift of a strong will is a constant exercise in patience and self-regulation. The personal growth you will experience is invaluable as you seek to parent with empathy and wisdom and compassion, but it can be draining and will often stretch you far, far out of your comfort zone. Knowing that and being prepared for it will help you cope with the inevitable stresses, and being ready ahead of time with some specific strategies for handling the challenges will help you to respond calmly and effectively.* -L.R.Knost *Excerpt from The Gift of a Strong-Willed Child: http://www.littleheartsbooks.com//the-gift-of-a-strong-wi/ @synergy.parenting __________________________________ peaceful parenting resources: http://t.co/T8goym3P6Z __________________________________ Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. #thegentleparent #parenting #children #life #kindness #Jesuslover #humanlover #feminism #socialjustice #equality #globalresponsibility #humanity #peace #sexualassaultsurvivor #cancer #NETcancer #cancerwarrior #books #coffee #quote #LRKnost www.LRKnost.com Fighting a rare, incurable cancer, but I'm still here! L.R.

23.01.2022 We would like to introduce one of our wonderful new psychologists, Angela Angela is an experienced psychologist with over 20 years of working for NSW Department of Health in community mental health, the NSW Department of Education as a school psychologist and in Private Practice. Angela is passionate about working holistically with her clients and has experience working individually with adults and teenagers with:... * Anxiety Disorders * Depression * Post-Natal Depression * Bipolar Disorder * Psychosis, including first-episode psychosis * Eating Disorders * ADHD * Emotion regulation difficulties * School refusal * Parenting issues * Low self-esteem and self-confidence * Relationship issues Angela particularly enjoys working with parents of children of all ages to help enhance and improve their parenting experience. She also delights in using her extensive Dialectical Behaviour Therapy (DBT) experience to help clients with a range of presenting concerns. To learn more about Angela please see the link below. https://nala.com.au/our-league/angela-brooks-horn/

21.01.2022 These are really common symptoms of trauma, severe stress, anxiety (commonly with panic attacks), depression and use of recreational drugs. Their impact may be fleeting or may feel perpetually present. These fantastic images illustrate the difference between depersonalisation and derealization and describe their impact #Repost @crazyheadcomics a lot of people may experience depersonalization and/or derealization at some point. but if it’s persistent, it may be derealiz...ation depersonalization disorder. it might look different for different people, but here’s what it feels like to me. luckily this doesn’t happen too often for me, but experience it when i’m highly stressed or scared, or when i am triggered as a result of traumas. it’s very unsettling and scary when it happens, first i go numb in my arms and legs, then i start to dissociate. if you experience derealization and/or depersonalization often, and it is interfering with your life in any way, i urge you to seek help if you are able to. there are treatments and medications that can help you. when i dissociated for the first time i thought i had lost my mind forever, it was so strange to look at myself in the mirror and understanding that it is logically me, but not being able to recognize the face attached to my body. once i realized what was happening, i could start trying different grounding techniques to help me in the moments where it happens. for me, massaging my hands, neck and shoulders can help a bit, as well as laying down on the floor on a carpet and describing the things around me. i also do my best to identify what triggers my dissociation, and try to think of comfortable ways to work around it. i am still finding new coping strategies, so if you experience this and have some tips, please share them in the comments ! a lot of people dissociate in different ways and i think it’s so important to talk about this more ! #mentalhealth #dissociation #depersonalization #derealization #crazyheadcomics

21.01.2022 We are very excited to be advertising a brand new role at Nala for a Clinical Team Leader / Psychologist to join us. If you know of someone who would benefit from reading this ad, please give them a little nudge and share it :)

20.01.2022 Sending love to anyone that needs it... on #fathersday

20.01.2022 Another fantastic visual and reminder from @upbringing.co

19.01.2022 #ADHDawarenessmonth

19.01.2022 For a long time we have had to tell people that they will have to wait a while for an appointment. It feels so good and very timely that we can now say - we have availability!! Thanks to the Nala Hub team members who have extended their availability and to the new staff members who are joining our team

19.01.2022 This website has some incredible resources on parenting children and teens.

18.01.2022 We would like to introduce one of our wonderful new psychologists, Samantha Samantha has experience working with people from diverse backgrounds and is passionate about working with young people and their families from a strengths-based perspective. Samantha enjoys working with children, adolescents and adults in areas including: * Mood Disorders... * Anxiety Disorders and Phobias * Emotion regulation and behavioural difficulties * Adjustment disorder * Autism Spectrum Disorder and ADHD * Attachment difficulties * Self-esteem Samantha is a registered psychologist who has experience supporting children, adolescents, adults, and their families. Samantha utilises a warm, empathic therapeutic approach and believes an important aspect of treatment is providing a non-judgemental space for clients to explore their difficulties and understand themselves. Samantha has experience working in both clinical settings and within a multi-disciplinary team in a developmental paediatric clinic. She is experienced in conducting psychometric assessments such as cognitive and academic achievement assessments. Samantha has experience providing individual psychological intervention to children and teens implementing evidenced-based approaches To learn more about Samantha please see the link below. https://nala.com.au/our-league/samantha-bertoldo/

17.01.2022 #Repost @biglittlefeelings Applies to toddlers, kids, adults, coworkers, siblings, students, babies, partners, and well.... humans in general. ... By the talented @crazyheadcomics

16.01.2022 Thank you @upbringing.co for this fantastic visual and super important reminder!

16.01.2022 Nala Hub has hit a milestone worth mentioning as we now have 10 psychologists in our team. Coincidentally, it is also our 2nd year anniversary! So we have much to celebrate On that note, we would like to introduce one of our wonderful new psychologists, Candice Candice has experience working with children, adolescents, young adults and families in the following areas:... * Behavioural complexities, * Stress * Depression * Anxiety * Adjustment & life changes (divorce, new school/job) * Relationship complexities * Trauma * Physical and Intellectual Disability Candice has a keen interest for working with children and adolescents alongside their families. This interest stems from a passionate belief that support and intervention at an early age fosters positive growth and development. Candice has extensive experience working within schools and universities, as well as child and youth care centres. More recently, Candice has worked with children with physical and intellectual disabilities. She is enthusiastic in being a part of a multidisciplinary team which ensures that all elements of healing take place. To learn more about Candice see the link below: https://nala.com.au/our-league/candice-yorke

14.01.2022 Happy Friday everyone !

13.01.2022 LEST WE FORGET Thinking of all those who have served our nation today and the sacrifices they have made for us all. Many of our veterans are facing silent battles with mental health problems and the veteran suicide rates are a national crisis. Thank you for your service #heroes #courage #bravery #silentbattles #wewillrememberthem

13.01.2022 A stunning video using children’s opinions on our bodies and anger and most importantly, their advice on how to calm down... relatable for all ages! It’s kind of like if you had a jar and the jar would be your brain. Then you would put glitter in the jar and that would be how you are feeling. If you shook up the jar and the glitter went everywhere that would be how your mind looks and it’s like spinning around then you don’t have any time to think. [When you breathe and calm down] it’s like all the sparkles are at the bottom of your brain

12.01.2022 Happy International Women’s Day! What is the greatest lesson any woman (young and old) can learn? That since day one... She’s already had everything she needs within herself It’s the world that convinced her she did not @rupikaur_ We’d like to acknowledge one special woman, Charlotte Marie Isbell, who will have to write a book about her inspirational life at some point. These incredible artworks are hers She is one of the main powerhouses behind @nala.hub in her capacity as mentor/coach/guardian angel. You can check out her creations at @drew_and_charlotte_isbell.

12.01.2022 YOU DO YOU Poignant visuals by @lainey.molnar.

11.01.2022 #Repost @ruokday It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK.... There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #theresmoretosay #RUOK #RUOKeveryday

11.01.2022 Congratulations to local student, Zoe and this incredible short film about her brother who has Aspergers Repost @freshwaterseniorcampus Huge congratulations to Zoe Fraser for winning the Nova Employment Choice and Best Director award as part of the 2020 International Focus On Ability short film competition with her Industrial Technology Multimedia Major Project. Zoe will be taking home a brand new Kia Cerato Gt as part of her grand prize!! ... Zoe created a beautiful and incredibly powerful animation sharing her brother, Luca's journey with aspergers and how he sees it as his gift. You can watch it below! Freshie could not be more proud of Zoe's achievement in particular her Multimedia teacher, Mr Lai #freshielearn #freshieteach #FreedomToLearn

10.01.2022 Great news! The Federal Government have extended Telehealth for psychological services until December 2021. To learn about some of the benefits of telehealth appointments watch this short video from Stephanie, one of Nala Hubs dedicated psychologists.

09.01.2022 We are celebrating tonight about the news that for the next 2 years Australians can claim up to 20 sessions of psychological therapy per year using a medicare rebate. This has doubled! Such amazing news for the Australian public who more than deserve and need this access.

08.01.2022 ***PUBLIC SAFETY ANNOUNCEMENT*** Dear Nala Community, This morning there has been an identified COIVD-19 case in Frenches Forest as well as some cases in the Avalon area.... In response, we have taken extra precautions to keep our clients and staff safe. If you have an appointment at Nala Hub and have been in one of the affected areas listed on the Health NSW website or have any cold like symptoms please contact our admin team to either arrange a Telehealth appointment or to cancel the appointment. Many thanks and keep safe, The Nala Hub Team

08.01.2022 We would like to introduce one of our fantastic new psychologists, Erin Erin specialises in treating children, teens, adults and families in the following areas: * Anxiety... * Depression * Behavioural Problems * Trauma * Parenting Erin enjoys working collaboratively with people in order to meet their goals. She strives to create a safe and warm environment where people feel at ease. To learn more about Erin see this link: https://nala.com.au/our-league/erin-butler/

07.01.2022 Killarney Heights shops has a brand new park that we hope our clients, especially the younger ones, will use! It’s so important to make time for play and create space to unwind and this looks like the perfect venue .... conveniently located across the road from our Hub!

06.01.2022 2020 WRAP UP This year of environmental, health, social and political extremes has knocked us around leaving many of us feeling well and truly out of our comfort zones. We have also witnessed a lot of heroism and spirit in the community. You may not feel that heroic right now, especially if your Christmas and holiday plans have been ruined. However, we believe everyone is heroic in their own way. Perhaps your super power may be the ability to...... feel things fast and strong and express those emotions even if they are met with criticism or judgement (Can be unhelpfully labelled as being emotionally reactive or too sensitive) reflect and apply careful consideration about a situation before acting that can breed a depth of understanding about yourself or others. (Can be unhelpfully labelled as rumination or avoidance) put emotions to one side and get cracking, applying logic and the will to keep on keeping on and lifting others along with you (Can be unhelpfully labelled as being a control freak or too cold) love unconditionally, even when your love is being blocked or in times when it feels really hard to keep the loving going. (Can be unhelpfully labelled as being too soft or co-dependent) You may fluctuate between all states of being which in itself is a super power of adaptability. OUR THANK YOU From the bottom of our very filled-up hearts, Michelle and I would like to thank our growing team of psychologists and office admin for embodying one of our main values which is the power of love that is unforced, genuine and real in the face of all that was 2020. We genuinely love our work, we love being part of the Nala team in a way that feels effortless when we gather together and we love sharing that realness with our Nala clients and community. We’d also like to thank our family, friends and trusted advisors for their continued support that allows us to keep on doing what we do. You are our love and our light. Finally, and most importantly, we’d like to thank those clients who are making courageous change happen. We think you are all INCREDIBLE and you inspire us every day to do what we do. Happy holidays! Nala Hub team

06.01.2022 We had a surprise visitor at Nala Hub today...

06.01.2022 We would like to shine the spotlight on our AAAMAZING admin team at Nala Hub lead by our extremely capable Practice Manager, Cherise. Too often Administration teams are overlooked and we would not function at all without these Queens and King of all things customer service. This year has been beyond intense from an administrative perspective and they have had our backs consistently throughout it all.... They are currently working super hard all the way to the end of 2020 on booking in as many of our waitlisted clients as possible. It feels so good to have such a force supporting Nala and our community. Thank you to our admin team Cherise Edwina Zigi Olivia Melanie Bianca

05.01.2022 Such a great rule

04.01.2022 This post is one for all mothers out there. We see you and we care

04.01.2022 Amazing words by Shannon L Alder

03.01.2022 As the waves of sadness, concern and anger come and go we are struck with the question ....How can we help? Let's keep our hearts open and look out for each other. We have created a profile on Crisis Heroes where you can make an offer to run an errand, online/phone chat or walk a dog for someone in need. It’s also a place where you can ask for help with any of the above and more. We look forward for the opportunity to do something to lift both our own spirits and the spirit...s of others. See link below: https://www.crisisheroes.com/

03.01.2022 Hello It appears our ad title piqued your interest. Please read on to learn more about this brand-new role within our team... 1. ABOUT YOU ...Continue reading

01.01.2022 Mistakes are vital for growth and development. Without going through something and making mistakes we can’t learn. Let’s try to embrace our mistakes and all the wisdom that comes with that learning! Images @iamsitting

01.01.2022 We would like to introduce one of our wonderful new psychologists, Elizabeth Elizabeth has experience working with children, adolescents, adults, and families in the following areas: * Anxiety disorders... * Mood disorders * Emotion regulation difficulties * Trauma and adjustment difficulties * Stress * Addiction and substance use * Relationship difficulties * School and learning difficulties * Self esteem Elizabeth uses a warm, empathic, collaborative, evidence-based approach to support individuals and families in bringing about change and overcoming their difficulties. Elizabeth is also passionate about assisting individuals to develop an understanding of themselves (and their strengths) so they can be better equipped to take on life’s challenges. To learn more about Elizabeth please visit https://nala.com.au/our-league/elizabeth-mackenzie/

01.01.2022 More of this real talk about parenting please! #Repost @biglittlefeeling The ONLY thing that feels worse than losing your sh*t on your kid? The debilitating, gut wrenching guilt that comes afterwards.... Then you scroll through instagram and see Katrina and her perfect kids and her perfect crafts and think to yourself "I'm the WORST Mom. I'm just not cut out to do this."(Dads this guilt is REAL for you too) Can I be honest with you? I have read every gentle/respectful parenting book, I have read and logged research on gentle discipline/parenting. I know every tip and tool to calm myself, and my toddler. And? I have, and will continue to lose my sh*t when stretched past my breaking point. Guys, it's human nature. We all lose our sh*t. Katrina, your perfect SIL, toddler experts (), gentle parenting experts: we have ALL lost our sh*t on our kids. And you know what? Every single one of us, yourself included, is a GREAT parent, even if you lost your sh*t today. Here's how you combat that guilt: REPAIR. Show your child that big emotions happen, that you felt ANGRY. Then, model exactly what you'd want YOUR kid to do when THEY messed up and lashed out: apologize. HOW TO REPAIR WITH YOUR KID START WITH SORRY: I want to say I’m sorry. TELL THE STORY: Earlier, I got so stressed out, and I yelled. OK THEIR FEELINGS: I’m sorry if I scared you or made you feel sad. REINFORCE YOUR LOVE: I love you so much. TEACH THOSE COPING SKILLS: I will do a better job at not yelling when I have big feelings.