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Namaste Yogis

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25.01.2022 Yes you can have your coffee and your yoga, just not at the same time! It’s all about balance and moderation! #coffee #coffeeandyoga #yoga #balance

24.01.2022 #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #schoolreadiness #activeschools

20.01.2022 Yes, virtual kindergarten yoga does actually work! #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

20.01.2022 Attention: School Holiday Program Providers! Yes, I know Term 2 just started, but it’s never too early to start planning the next school holidays! Kids yoga is a wonderful activity to add into your program. Kids love it! The parents will love it! And educators love it!... #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

19.01.2022 Throwback to when Sierra was still young and very keen to do yoga with me! #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

19.01.2022 Thank you everyone for your support this year! From my family to yours, have an awesome, wonderful Christmas!!! #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

18.01.2022 Our popular children’s yoga classes are back! Classes will be held at Point Cook Community Learning Centre at the Town Centre, suitable for children from 6-10 years old. We are kicking off with a 5 week program starting from Sat the 29th of May at 10am. Early bird price of $60 (normally $70) if you register and pay by Sunday the 23rd of May! ... There are limited spots available, so get in touch with us soon! If you would like more information, please email Regina on [email protected] Have a fantastic day! www.namasteyogis.com.au

16.01.2022 I love this time of the year because I get to relax and reflect. #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

15.01.2022 A regular yoga practice can help improve focus, flexibilty, posture and it strengthens the mind and body. It helps build self confidence, helping you achieve your goals and visions. #kidsyoga #yoga #mindfulness #selfconfident

14.01.2022 Reward your staff with an end of year celebration which also helps them manage their mental health and wellbeing. We can run an adults yoga class for your staff or a family yoga class if you would like to get the children involved! #corporateyoga #corporateyogaclass #yogaatwork #adultyoga

12.01.2022 Savasana everyone’s favourite pose and the most important part of a yoga class. It helps relax and calm the mind and body. Every child I have worked with enjoys savasana relaxation. What I love the most is seeing children fall asleep during savasana or not want to get up after it. I can’t blame them, a yoga class for me is just not complete with savasanaaaaahhhh.. #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

11.01.2022 Parsvakonasana or extended side angle pose has so many benefits, including: It helps relieve any stiffness in the shoulders and back. It helps provide a deep stretch to the groins and hamstrings.... It helps strengthen the legs, knees, and ankles, while also stretching and toning the abdominal muscles. #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #schoolreadiness #activeschools

10.01.2022 Boat or Navasana Unless you have super strong abdominals, this pose can be a real challenge! To make it easier, why not do it with a friend? This partner yoga pose is a favourite in our kids yoga classes at ELCs, kindergartens and schools! Even secondary schools!... #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #schoolreadiness #activeschools

10.01.2022 You know what they say, the poses you avoid are the ones you need! They were right! #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

09.01.2022 Yoga can help children develop the appropriate skills required for optimal learning in school and more Yoga can help with developing communication skills, supporting a child’s wellbeing and it is accessible and available for all. Yoga is a practice that can also support children with additional needs. Yoga helps children learn tools and techniques that they can use for the rest of their lives to help them manage their mental health and wellbeing. ... #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #schoolreadiness #activeschools

09.01.2022 Christmas is one of the busiest times of the year. It can be exhausting!!! During the holidays, don’t forget to spend the time resting. Here’s one of my favourite resting pose Child’s Pose. Don’t expect me to come out of this pose once I’m on it Child’s pose helps relieve fatigue it is a great pose to ease anxiety and stress. It also helps lengthen and stretch out the spine, while it gently stretches out the ankles, hips and shoulders. It also stimulates digestion and elimination. Do not do on a full stomach!!! #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

08.01.2022 What an amazing yoga class it was last night with Monkey Guides Point Cook!! #kidsyoga #girlguides #childrensyoga #kidsmindfulness

08.01.2022 Deep belly breathing or diaphragmatic breathing increases the supply of oxygen to your brain, stimulating the parasympathetic nervous system. It helps promote relaxation (helps with sleep), quiets the mind, lowers the heart rate and blood pressure. It helps relieve pain, improves posture and it gently stretches and tones the core muscles. #yoga #kidsyoga #familyyoga #breathwork #mindfulness

05.01.2022 Savasana or corpse pose is an important part of our yoga practice, and one you should never skip. According to Yoga Journal Savasana is the great balancer in terms of our nervous system: while much of asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator. It shifts the away from the sympathetic nervous system to the parasympathetic side, and we experience a calming, sweet release. Over time, Savasana teaches us howand that we canmove from anxiety and hyper-stimulation to this state of down-regulation where digestion, the immune system, and other essential systems are restored and enhanced. So grab those eye masks, pillows / bolsters and blankets and I’ll see you on the other side of savasanahhhhhhhhhh..#savasana #relaxation #yoga

03.01.2022 Namaste Yogis has partnered with the Wyndham City Council and will be providing free kids yoga classes at government schools in Wyndam. To find out more, email us on [email protected] #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

01.01.2022 We are so excited to be teaching online yoga at Wyndham Park Kindergarten from this week! Just because COVID restrictions prevent us from coming to you in person, doesn't mean your students can't do yoga! Teaching kids yoga online to a group of children does actually work. We work with your educators and teachers to make sure the children gets the most out of their session. Our classes are lively, interactive, age appropriate and relaxing. We also include kids yoga therapy... poses in addition to traditional yoga poses to make sure the classes are effective. Now more than ever, children needs the physical and mental benefits that yoga provides. Strong bodies, calm minds. If you would like to explore kids yoga at your kindergarten, ELC or school, email us on [email protected]. #kidsyoga #schoolyoga #kindergatenyoga #yogakidsfun #kidsyogatherapy

01.01.2022 Reverse warrior strengthens the hips, quads, arms, shoulders, torso and neck; stretching the groins, hips, legs and obliques; and opening the chest and shoulders. The pose also improves flexibility in the spine, inner thighs, ankles and chest. #kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare