Nambour Aquatic Centre in Nambour, Queensland | Sport & recreation

Nambour Aquatic Centre

Locality: Nambour, Queensland

Phone: +61 7 5476 0455

Address: 31 Petrie Park Drive 4560 Nambour, QLD, Australia

Website: http://www.nambourac.com.au

Likes: 715

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• Sport & recreation
• Public swimming pool

25.01.2022 Pool closed 25m pool closed until tomorrow morning due a maintenance problem No AQUA tonight... Sorry for the inconvenience Nambour aquatic management

25.01.2022 Like the sound of $0 AND 14 days FREE? WE DO TOO! GET STARTED & GET MOVING with us. Join before the end of August to get 14 days FREE and $0 joining fees on our Aquatic memberships!... PLUS, swim worry-free! Were OPEN with solid measures in place to ensure your health & safety is managed. Youll notice BIG changes in our Centre with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Lets DO THIS! https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

25.01.2022 Eating healthy is super important when it comes to meeting your fitness goals! Find out more about eating healthy from Dietitian Ele on our website blog.

24.01.2022 Club Racing CANCELLED this evening due to

23.01.2022 Lifting weights or using free weights during your workout routine is an awesome way to build strength or gain muscle! Comment below if you love weights OR share your favourite weights exercise

23.01.2022 Aqua has been cancelled for this morning

23.01.2022 Jump into these holidays with us in Centre! Simply the Best Summer Ever! Come on down today!... #SimplyTheBest #summer #worryfree

23.01.2022 Happy Halloween to our swimmers, sports stars and little monsters out there!

23.01.2022 Fathers Day is just around the corner. Celebrating Fathers Day this year may be a bit more difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is! Check out our website blog today for ideas and ways to celebrate with dad #fathersday

22.01.2022 Dive in these holidays with 21 days for $20! Simply the Best Summer Ever! Visit us in centre or claim your summer pass online!... https://nambourac.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

22.01.2022 No AQUA Class on Saturday 14th November due to the annual Nambour Transition Swim MeetNo AQUA Class on Saturday 14th November due to the annual Nambour Transition Swim Meet

22.01.2022 Setting health goals is important for several reasons; they keep us accountable, keep us motivated AND allow you to push yourself that little bit further. Create Simply the BEST 2021 goals and achieve them with us in centre! #simplythebest #summer #goals

22.01.2022 Make the most of your summer with a stay-cation! Get 21 days access to our pool for $20! Thats less than a $1 per day! Dive in and make this Simply the Best Summer!... https://nambourac.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

22.01.2022 Staycations are a great way to remind us why we love calling our local city and suburb home! Check out our staycation ideas blog on our website! #simplythebest #summer #staycation

21.01.2022 This Blue Triangle Butterfly was saved from the water by 2 swim squad members this morning. ‘Bluey’ made a full recovery and lived to ‘flight’ another day.

21.01.2022 $0 for 14 days. GET STARTED GET MOVING! Take advantage of our $0 OFFER* to reset your goals. Get back into your health & fitness routine with certainty. Our strict cleaning & safety measures, will ensure you can swim with certainty & check your worries at the door! ... $0 joining and admin fees. First 14 days $0. Unlimited Aquatic Access.* Get started NOW. https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

20.01.2022 Happy holidays! Here’s wishing you all the joys of the season and the happiness all throughout the upcoming year.

20.01.2022 Like the sound of $0? WE DO TOO! GET STARTED & GET MOVING with us. $0 joining and admin fees. First 14 days $0. ... Unlimited Aquatic Access.* PLUS, swim worry-free! Were OPEN with solid measures in place to ensure your health & safety is managed. Youll notice BIG changes in our Centre with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Lets DO THIS! https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

20.01.2022 Swimming Lessons are BACK! As restrictions continue to ease we are able to dive back into swimming lessons from Monday 22nd June! There will be some slight changes to how we run lessons, put in place to ensure the safety and wellbeing of swimmers and staff. ... Our teachers have been retrained to use minimal contact where possible and we ask that only 1 guardian comes along for lessons. Your class time will remain the same as before our shutdown. All memberships will recommence on 22/06/2020, if you do not wish to restart lessons just yet please contact our team directly. At this stage change rooms and showers are not available so please come ready to swim and bring some warm clothes to wear to head home and shower. Check your member email or visit our website for more details. We look forward to welcoming everyone back to lessons from Monday!

19.01.2022 The cooler weather welcomed by many ...

19.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

19.01.2022 The secret to a good morning is to watch the sunrise with an open heart. ~ Anthony T. Hincks We were treated yesterday ... and no doubt again today.

18.01.2022 Last day to Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Today is the last day to claim your first 30 days FREE on our full access memberships!... WE’VE GOT YOUR BACK! Don't miss out! Visit https://nambourac.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

18.01.2022 A couple more super stars

18.01.2022 Get Started & Get Moving with us. $0 joining and admin fees. First 14 days $0. Unlimited Aquatic Access.*... WEVE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. You will notice BIG changes in our facility to keep our community & State safe, and MOST importantly, let you enjoy your swim with certainty! Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

17.01.2022 Christmas voucher available

17.01.2022 6.18am Working on tan lines even at this hour! The Adult Squad spotted being put through their paces.

16.01.2022 Simply the Best fun this summer! Cater to everyone's needs and requirements with us in Centre! Head to website to find out more!... We can't wait to have you! #SimplyTheBest #summer #worryfree

16.01.2022 Joining in Aqua Classes. Thats how I GET STARTED & GET MOVING Get back to your favourite Aqua classes for $0 for 14 days! DIVE, SPLASH or LAP your way to your 30 minutes of movement.... Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

16.01.2022 For ease of reference for everyone: holiday open times. ... apologise for the inaccurate default hrs on the Facebook page. We’ll update ASAP.

16.01.2022 Tuesday 17th PM: Pool CLOSED due to storms. Thursday 19th AM: CLOSED until 9am due to construction work. Sorry for the inconvenience.

15.01.2022 30 minutes of exercise each day to stay healthy. Thats how I GET STARTED & GET MOVING SWIM WITH US, WORRY-FREE! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. ... We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! Use the Santisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. GET STARTED & GET MOVING with us for $0* Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

15.01.2022 Nutrition tip! Choose nutritious snacks When youre feeling peckish try to go for nutritious foods like vegetables, fruit, nuts, yogurt, cheese, tuna, boiled eggs, or whole-grain crackers!... The trick is to avoid those foods are low in nutrients and to have your healthy snacks pre-prepared or on hand, especially if you get hungry between meals. Whats your favourite healthy snack?

15.01.2022 NOTICE TO ANYONE WHO HAS BEEN IN THE GREATER BRISBANE AREA SINCE 2 JANUARY 2021

15.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

14.01.2022 Monday nights is for Nambour Piranhas Swim Club SWIMMERS OF THE WEEK: those who achieve 3 or more personal best times the week prior. Champions - every single one of you. ... Reach out if interested to give it a go in preparation for your school carnivals. Everyone welcome.

14.01.2022 Thank you for your patience whilst our pool is upgraded.

14.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

14.01.2022 Need some extra fitness motivation? If youre looking for some new exercise ideas, check out our website blog to learn more about core, cardio and wellness activities that will keep you moving!

14.01.2022 SHAKE OFF them winter blues! GET STARTED & GET MOVING for $0! Getting active and finding your 30 minutes of exercise each day, has never been so easy! ... Swim with us, worry-free! We have all the cleaning & safety bells & whistles in place, to give you the certainty that your health AND fitness stays strong and solid! Lets shake off winter & COVID-19itis, together! Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

13.01.2022 Simply the Best Summer! Dive into Summer with your first 21 days for $20! No joining fees!... Make the most of your summer stay-cation! https://nambourac.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

13.01.2022 Simply the Best Swim! What is your favourite time to make a splash? Try sunrise or sunset with your 21 days access for $20!... Let's do this! https://nambourac.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree"

13.01.2022 Thank you everyone for your support of the Nambour Swim Club (Piranhas) annual Swim Meet. Incredible to have over 34 Clubs and 320 swimmers from across the Sunshine Coast and wider Brisbane area. We are closed to the public today.

13.01.2022 A progressive workout routine involves incrementally increasing the length, difficulty or number of fitness sessions that you complete each week. This type of workout plan helps to gradually build your fitness, strength and exercise performance over a set time, or until you reach your main fitness goal and get where you want to be! Ways to progress your workout might include:... Cardio Add in new terrains try adding in some hills or slopes to your path each week to increase the intensity or difficulty of your regular cardio session. Strength Increase your sets or reps Try increasing the number of repetitions or sets in your current strength or weights routine. If you are currently doing two sets of 10 reps of bicep curls, you might like to try doing three sets the next week, then four sets the following week. Group Fitness Classes Participate in a longer class. You might like to switch to a 45-minute class instead of a 30-minute class throughout the week. Find out more tips to progress your fitness on our website blog today!

12.01.2022 14 days $0. GET STARTED GET MOVING! Take advantage of our $0 OFFER* to reset your swimming goals. Get back to your laps and Aqua class with certainty. Our strict cleaning & safety measures, will ensure you can swim with certainty & check your worries at the door! ... $0 joining and admin fees. First 14 days $0. Unlimited Aquatic Access.* Get started NOW. https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

11.01.2022 Why are swimming lessons so essential for Aussie kids? Swimming is a lifelong skill that teaches students vital water safety and swim skills, that will remain highly valuable throughout their whole lives! Plus, they're also a fabulous way for students to improve their confidence, communication and teamwork skills in a fun, social environment! Find out more about our GOswim program on our website today.

11.01.2022 Indoor 25m pool closure over the next few weeks due to school swimming.

11.01.2022 According to various studies, regular exercise has been found to increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and much more! Check out our website blog today to get some quick exercise tips that can help improve your mental health and wellbeing and reduce stress. Or, find out more about how you can access expert exercise advice from Exercise Physiologists online via Telehealth.

10.01.2022 After the rain comes sunshine

10.01.2022 This week our infants are back! We have loved seeing everyone back at our centre. In case you missed, check our website blog for everything you need to know about swimming lessons! Visit our website for more information - https://www.nambourac.com.au/

10.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

10.01.2022 Did you know? 30 minutes of exercise each day is a get start to staying healthy. How will you GET STARTED & GET MOVING? SWIM WITH US, WORRY-FREE!... Regular cleaning and maintenance is in place to ensure the health and safety of you and our team. We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! Use the Santisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. GET STARTED & GET MOVING with us for $0* Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

10.01.2022 6.33am: Clouds do not really look like camels or sailing ships or castles in the sky. They are simply a natural process at work. So too, perhaps, are our lives. ~ Roger Ebert Starting with a swim

10.01.2022 Surrounded by trees, at our pool, even the smallest learn to stand tall.

09.01.2022 Many of us have had to make changes to our everyday routines, including the ways we are moving. So, if you are finding some newfound tension in your back, you are definitely not alone! To help get you moving again, our accredited Exercise Physiologists have provided some great tips on how we can get up and move during the day! Here are five great ways you can help you move more and reduce back pain:... 1. Set a movement reminder - Set a timer or reminder for every 30 minutes to move during the day or at work. 2. Break up your sitting time - If possible, try using a standing desk or getting up and getting some fresh air outside. 3. Dont go straight to the next episode - Try to get up, do some washing or stretches before you watch another TV series episode! 4. Go for a walk - Walking is a great low impact way to allow your body to move. Try and schedule in a 30-minute walk each day at lunchtime or before or after work. 5. Make time for exercise - One of the best things you can do for you back is exercise regularly! Now that leisure facilities are opening again, stretching and strengthening your back are fantastic options that can help with lower back pain and pain in general. Find out more on our website blog!

09.01.2022 Bit of a clean up this morning. Shook those pine cones right out of the tree ... however Aqua Aerobics, Swim School and Adult’s Squad was back in full swing on open this morning.

08.01.2022 Last chance to Get Water Safe Worry-Free! Get your first lesson FREE! Visit us in centre to secure your spot! Offer ends tomorrow!... Did you know that all equipment is cleaned before each lesson and our swim teachers have been retrained to use minimal contact where possible. Come in and see for yourself! WE’VE GOT YOUR BACK! Don't miss out! Visit https://nambourac.com.au/learn-to-swim/enrolment #watersafe #1lessonfree #bounceback #worryfree

07.01.2022 Happy Fathers Day to all the dads out there!

07.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

07.01.2022 Due to unforseen circumstances there will be no aqua tomorrow night thur

07.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, weve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

07.01.2022 Lots of excitement this morning at the pool this morning. The light pole was taken out. Building a better facility for all.

07.01.2022 Did you know you can access expert health and exercise advice from our qualified Allied Health professionals from the comfort of your home? Find out more today at https://bit.ly/BLEPTelehealth

06.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: - Aiming for a positive energy balance - Ensuring your carbohydrate intake is adequate... - Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

06.01.2022 Your NEW place for coffee Sip, Stay or Take Away #measuredground #coffee #latte #coffeevibes #fairtrade #beans #coffeetime #coffeeholic #latte #espresso

05.01.2022 Your immune system is your bodies first line of defence against infections and diseases. However, just like us, our immune system can get tired if we dont give it enough love! The great news is, there are several daily activities can help boost your bodys immune system and overall health! Check out some tips below: Exercising and moving your body ... Eating well Getting enough sleep Reducing stress and, Practising good hygiene. Read more on our website blog today!

05.01.2022 Swimming 6 times a week. Thats how I GET STARTED & GET MOVING Turn up the heat this winter! GET STARTED & GET MOVING with us for $0*... Lets stay safe & healthy together. Youll see MORE cleaning & sanitisation stations in our Centre to help keep you safe, healthy & worry-free! Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

05.01.2022 LAST CHANCE! Dont miss out! GET STARTED. GET MOVING. $0 joining and admin fees. ... First 14 days $0. Unlimited Aquatic Access.* Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

05.01.2022 The pool comes alive: squad, residents, old, young ... what a spectacular morning in the water and sunshine

04.01.2022 Summer is here, it's a great time to remind to each other to be safe when in and around the water! Here are some of our top water safety tips: 1. Never Swim Alone... 2. Always observe Safety Signs 3. Constant adult supervision keep watch! Read more on our website! #Simplythebest #watersafety #summerswimming

03.01.2022 We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle ~ PHILOSOPHER

03.01.2022 How are you spending your summer? Make it Simply the Best with your first 21 days pool access for $20! PLUS, No joining fees!... Let's do this! https://nambourac.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

02.01.2022 What a week here are some of our Go Swim champions.well done everyone

02.01.2022 COFFEE IS ALWAYS A GOOD IDEA Now Roasting! Start your day with our NEW Measured Ground Fairtrade Coffee.... A blend of Brazilian and Vietnamese ethically sourced coffee beans, roasted in Australia. BYO reusable cup & help reduce waste to landfill and keep safe, healthy & hygienic! #measuredground #coffee #latte #coffeevibes #fairtrade #beans #coffeetime #coffeeholic #latte #espresso

01.01.2022 If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord. ~ Nathan Phillips Nambour: 5.49pm Thursday 5th November

01.01.2022 Here is kohan having is first lesson with mum.

01.01.2022 Making a splash with friends. Thats how I GET STARTED & GET MOVING Like the sound of diving in again? We do too! GET STARTED & GET MOVING with us. $0 joining and admin fees. ... First 14 days $0. Unlimited Aquatic Access.* PLUS, swim worry-free! Were OPEN with solid measures in place to ensure your health & safety is managed. Youll notice BIG changes in our Centre with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Lets DO THIS! https://bit.ly/NAMBOURoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree