Narcissist Victim Support and Counselling in Sydney, Australia | Counsellor

Narcissist Victim Support and Counselling

Locality: Sydney, Australia

Phone: +61 481 118 837

Address: Level 5, 115 Pitt St 2000 Sydney, NSW, Australia

Website:

Likes: 7966

Add/Update information

Reviews

Tags

• Medical and health
• Counsellor

22.01.2022 You cannot change someone by loving them harder (courtesy of the Dont Go Away Mad, Just Go Away FB page) You cannot change a Narc by simply loving them as hard as you can. They need experienced and ongoing treatment from a psychiatrist.

21.01.2022 The Narcs favourite person

20.01.2022 A relationship with a Narc is not the right relationship ....

20.01.2022 Why No Contact, Intentional Detachment, & Support Help the Trauma Bond By Rhonda Freeman, PhD - a great read

19.01.2022 Wishing you all a Happy Iso Easter. If you are struggling just remember how good you are at surviving.

19.01.2022 Post from Neuroinstincts Many of you know I’ve talked about areas of the brain can become over active / hypersensitive after trauma and abuse. This image is a SPECT scan from @doc_amen that gives you a visual. ... We see this pattern for people with PTSD, abuse, or trauma in their past. This is one of the reasons I always advocate to get away from abusers (narcissists). Don’t try to make it work with them. It will negatively impact your brain. This image description is from Dr Amen: "On brain SPECT scans, the pattern of PTSD typically reveals over-activity which is often referred to as the diamond plus pattern. This high activity tends to keep the brain on overdrive, increasing anxiety and irritability and interfering with sleep. BRAIN SPECT IMAGING HELPS Demonstrate that symptoms and behaviors are not imaginary, thereby reducing emotional pain and stigma. Families gain a better understanding of what is actually going on in the brain of their loved one. Helps to target treatment specifically to your brain." All the best, Dr R Freeman See more

19.01.2022 Resist the urge to play the Narcs game. They will try and provoke a reaction. Say things to make you angry, sad, disappointed and might encourage you to react. The Narc wants the reaction. That is their goal. They then use it to humiliate you, accuse you of having a mental health problem or just make you feel bad. If you dont react you dont play their game. Once you stop reacting they get frustrated and you can see more clearly the purpose of their silly games. You will resume control rather than allow the Narc manipulate you.

19.01.2022 Narcs are not able to provide this .....

18.01.2022 Sending lots of warm hugs and heartfelt wishes to everyone affected by Covid-19. Stay safe xxSending lots of warm hugs and heartfelt wishes to everyone affected by Covid-19. Stay safe xx

17.01.2022 What great advice ....

17.01.2022 So very hard to do but necessary. You got this :)

16.01.2022 Dont settle for something that is not right. You deserve a wonderful, peaceful and happy life and to be truly loved. A Narc cannot give you that ... (courtesy of the Dont Go Away Mad, Just Go Away FB page)

16.01.2022 Many people have this idea that overcoming "bad" thoughts and feelings means pushing them away or eliminating them entirely. Some insist that negative thoughts ...have some special energy or power of their own, so they must be replaced by positive thoughts or else the negative ones will come true. Others are afraid that their horrid, egodystonic thoughts are a reflection of who they really are or what they really want. In reality, no line of factually inaccurate thinking could be more poisonous to OCD recovery. We cannot control the vast majority of our thoughts, and absolutely 0% of our emotions. What they mean for us is all in how we respond with our behaviors. We must consciously choose not to respond to intrusive thoughts and compulsive urges, or else subconscious habit will respond for us. The more we can learn to just let them, the less anxiety they will cause, and eventually, the less frequent they will become. #AwarenessWednesday #inspirationtoovercome Quote #250: "The goal isnt to get rid of all your negative thoughts and feelings; thats impossible. The goal is to change your response to them." Marc and Angel #mentalhealth #mentalillness #anxiety #depression #ocd #inspirationalquotes #quoteoftheday

15.01.2022 Dont let a Narc ruin your Christmas - no contact or grey rock (dont engage, dont bite, be as boring and interactive as a grey rock) if you cannot go no contact

15.01.2022 A person's actions will always tell you who they are. If they are telling you one thing and doing another, such as saying they love you but their actions are not consistent with that, then believe their actions. Someone who loves you doesn't hurt you. More often than not these transient declarations of love won't last long before they are back to abusing you or making you feel terrible. You deserve better .. if you cannot leave immediately then make plans to do so safely.

15.01.2022 Stop giving so much of yourself to people who dont value you and are damaging you.

14.01.2022 Easier said than done but something we must work at ...

13.01.2022 Narcs are not good for your mental health so give them a miss.

13.01.2022 Dr Freemans article on the Narcs Blame Game is a great read for those of you whose Narcs are blaming you for the loss of your relationship. If the following sounds familiar take a read.... Youre so insecure! You cant let go of the past. You pushed me away. You kept nagging! Youre paranoid! You lost your looks! Youre angry and aggressive! I didnt do anything wrong it was you! I think I did a great job!

12.01.2022 Putting out some positivity to all of those who need it today

12.01.2022 Such great advice

12.01.2022 Be kind to yourself especially in these difficult times

11.01.2022 Don't settle for something that is not right. You deserve a wonderful, peaceful and happy life and to be truly loved. A Narc cannot give you that ... (courtesy of the Don't Go Away Mad, Just Go Away FB page)

11.01.2022 Classic Narc behaviour

10.01.2022 See life could be worse if your ex is a Narc

10.01.2022 A lovely friend shared this today. Yes some Narcs no doubt think this about themselves or want you to say it to them. However, it is also a reminder to us all to have some self-care and that it is okay for your life not to revolve around a narc. You do need to look after yourself.

10.01.2022 A checklist for your relationship... which column is yours in?

10.01.2022 I have been reading about Kylie Moore Gilbert as a result of a recent news segment I heard. This seems to be an appalling case of injustice. I am not sure why more has not been done to free this lady. I encourage you all to sign and to share the petition and email our Minister for Foreign Affairs https://www.aph.gov.au/Senators_and_Members/Parliamentarian The Shadow Minister for Foreign Affairs Senator Penny Wongs can also be contacted via https://www.pennywong.com.au/conta...Continue reading

09.01.2022 A friend of the page offered this profound reminder

09.01.2022 Take a look at Rhonda Freeman, PhD, article. It explains what happens to your brain when you are abused.

09.01.2022 "Standing With You" The more I tell you you can do this The more you tell yourself youre useless Any advice right now is fruitless... Youre somewhere only you can go I wont pretend to know, so Instead of telling you youll be alright Im just gon be that someone by your side Yeah let me be that distant satellite A constant in the sky Cause Im standing with you tonight Yeah I will be that voice in your ear Quietly destroying your fear You wont even know that Im here But Im standing with you tonight Oh I will be the pill for your pain Until the clouds have run out of rain Close enough but just out of sight Im standing with you tonight Your head is full and yet its hollow Dont even think about tomorrow So if you let me I will follow Oh if youre gonna go At least youre gonna know Instead of telling you youll be alright Im just gon be that someone by your side Oh let me be that distant satellite A constant in the sky Im standing with you tonight Yeah I will be that voice in your ear Quietly destroying your fear You wont even know that Im here But Im standing with you tonight Oh I will be the pill for your pain Until the clouds have run out of rain Close enough but just out of sight Im standing with you I know I may not say the right thing Let me tell you one thing Yeah cause there is one thing Youre wrong about This world would not be a better place I dont wanna lose you now Yeah I will be that voice in your ear Quietly destroying your fear Oh you wont even know that Im here Im standing with you tonight Oh I will be the pill for your pain Until the clouds have run out of rain Close enough but just out of sight Im standing with you tonight Oh tonight Im standing with you tonight Im standing with you tonight

04.01.2022 What this meme means in the case of Narcs is - Do not feed them or entertain them. No reaction. No response. Move forward and find joy in your life. Leave their negative energy behind.

04.01.2022 Sometimes hard but necessary. If there is no respect they cannot be a part of your life.

03.01.2022 if you are starting to date again or are in a relationship ... watch out for these red flags

03.01.2022 It is important as victims and survivors you be aware of the Narcs insincere efforts to have you return to them so they can continue the manipulation. These efforts may even come in the form of "I love you", "please forgive me", "it will never happen again". Anyone who has given a Narc a second or for many 100s of chances, knows they never change. The Narcs behaviour and treatment of you only gets worse each time you return. By returning they believe you are willing tolerate their abuse. Remain no contact as hard as it may seem at times. Block, delete, dont answer, avoid .... work towards your better life in their absence.

03.01.2022 A persons actions will always tell you who they are. If they are telling you one thing and doing another, such as saying they love you but their actions are not consistent with that, then believe their actions. Someone who loves you doesnt hurt you. More often than not these transient declarations of love wont last long before they are back to abusing you or making you feel terrible. You deserve better .. if you cannot leave immediately then make plans to do so safely.