NATural Massage & Pilates | Medical and health

NATural Massage & Pilates

Phone: +61 413 038 614

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25.01.2022 Good news wine lovers.

25.01.2022 Exercise isn't just about weight loss. Exercise benefits the body on every level. Find what you love and do it.

24.01.2022 Not too sure about this!!

23.01.2022 12 Steps To Self Care

23.01.2022 Early morning Pilates classes: 6:40am-7:20am and 7:20-8:00am 40 minute clinical Pilates only $22 per session. Spaces available at Evolve Health 147 The Avenue Figtree call 8960 8759.

23.01.2022 I have just enrolled in another CPE course, (continuing professional education) which is a must for Massage Therapists, on Biomechanics of the Talus (one of the ankle bones) on the 7th & 8th of October. This will be very interesting for me and the history of my ankles!! I am definitely looking forward to this one!! It's also local which is a bonus too!!

22.01.2022 Appointments available Monday 11th Sept 9am, 10am & 11am at Port Kembla. Send me a PM or call 0413 038 614 for an appointment. You need me to knead you!!

22.01.2022 Day one of Myofascial Release done and dusted. Very interesting day. Feeling looser after practising the techniques with my partner for the day and having her practise on me.

22.01.2022 A good way to open out through the front of the chest. This is great for those that sit at a desk or spend a lot of time driving.

22.01.2022 It's not about the number of repetitions, it's about how you execute the movement. Correct execution of an exercise makes a huge difference. Quality not quantity!

21.01.2022 Excuse me your metatarsals are showing. #dembones #skeleton #halloween #massagetherapist #pilatesinstructor #creakybones

21.01.2022 New Pilates toys at the clinic. 40 min classes. Slots available: Wednesday morning 6:40am and 7:20am ... Monday & Tues 5pm Tuesday 4:20pm Coming soon express lunchtime classes and 40min Friday morning 9am class. Pay for individual classes or packs of 10 at a reduced rate. Contact 8960 8759 for availability. Maximum of 4 per class.

21.01.2022 Carrying your handbag on one shoulder causes you to load the shoulder with excess weight and asymmetry in the body. Carrying a cross body bag ditributes the weight more evenly through the body causing less load through the neck and shoulders.

21.01.2022 In cool Moss Vale this morning for the second part of my course. Yesterday we covered ankle sprains and plantar fasciitis. Starting today with the knee and patella tracking syndrome.

20.01.2022 Rock tape course on the week end. We learnt to tape for shoulder impingement, low back pain, postural taping, oedema (swelling), knee pain, golfers elbow and tennis tennis elbow just to name a few. Rocktape Australia

20.01.2022 Upper Cross Syndrome. This week end I am heading to Sydney to do a course on Upper Cross Syndrome. This is something that is becoming more prevalent with the u...se of electronic devices. What is Upper Cross Syndrome? It is a configuration of overlapping overactive and underactive muscle groups in the neck, chest and shoulders. Typically it is caused by poor posture which can occur when using electronic devices, reading and driving. Characteristics include the head being in a forward position, inward curvature of the cervical spine (neck), outward curvature of the thoracics (upper back, shoulders and chest). Symptoms include neck and back stiffness and aches, headaches, jaw pain, chest pain and tightness, sore shoulder blades just to name a few. Looking forward to learning more about this and being able to incorporate Pilates with massage for some postural correction. If this sounds like you contact Evolve Health on 8960 8758 or jump on line www.livesmartevolve.com to book an appointment. #evolvehealthillawarra #massagetherapist #massage #posture #uppercrosssyndrome #healthybodyhealthymind #goodpostureisimportant #pilates

20.01.2022 https://www.facebook.com/1597640113786359/posts/2140462962837402/

20.01.2022 We have created a team for squat for breast cancer research. I'll be completing 55 squats every day in March. That is a total of 1705 squats! Please help me by donating the the National Breast Cancer Foundation to raise much needed funds for research. Each day 55 people are diagnosed with breast cancer. By helping me we can make a difference and hopefully reduce this number.

19.01.2022 Why Pilates? Below are some of the benefits of Pilates. 40min Classes at Evolvehealth Figtree. Ph 8960 8759 for class times.

19.01.2022 Stay warm on this windy morning!

19.01.2022 When you text message a client and accidentally put a 'x' on the end

19.01.2022 I have signed up for My Marathon where I have pledged to run 42.2km during the month of October to raise money for the Heart Foundation. I fractured my ankle last year whilst running and have not run consistently since then. This is my motivation to get back into running and raise money for a good cause in the process. Please check out my page and donate if you can.

18.01.2022 My other half is in NZ for the next two weeks for work so I have reduced hours for this week and next. Spots still available. Message me here or 0413 038 614 to book a appt.

18.01.2022 Waiting to start work with @brookfieldremedialkiama. Massaging the Hull FC team. #lovemyjob #massage Evolvehealth

18.01.2022 Really I don't care if you shave your legs or not.

17.01.2022 Bit of a long post but a lot of women don't know how to engage their pelvic floor. PELVIC FLOOR MUSCLE TRAINING FOR WOMEN WHAT ARE THE PELVIC FLOOR MUSCLES?...Continue reading

17.01.2022 Correct posture is very important. Having good posture will eliminate stresses on the body and muscles will work more efficiently. Have you looked at your posture lately?

16.01.2022 Some great exercises for ankle strength. I know from experience! Also soft sand walking is another great way to improve ankle strength. So get those shoes off and go and wiggles those tootsies in the sand.

16.01.2022 As most of you know I had a little accident last year and have been out of action for a while. I'm back on the skates and back at Evolve Health in Figtree Monday, Tuesday and Thursday afternoons and Wednesday and Friday mornings for Pilates classes. I have also just opened Tuesday evenings for massage 6-8pm starting from 10th March.

16.01.2022 The core is not just your pelvic floor. It encompasses from the diaphragm at the top to the pelvic floor at the bottom and everything in between. That's why working on your core is good for posture, back pain and pelvic floor issues. A weak pelvic floor can be caused by pregnancy and child birth as well as aging. It is important to work the whole core not just the pelvic floor. Pilates is a great way to strengthen your core. I have classes available at Evolve Health Figtree morning and evening. Call 8960 8759 to find out more.

15.01.2022 I will be off next week for some much needed R & R, returning Monday 31st July. Look after yourself by scheduling a much needed massage on my return.

14.01.2022 Treat yourself this weekend! Remedial Massage is back on Saturdays. Come in and see our new Remedial Massage therapist Anthea Cole tomorrow morning.... Saturday doesn't work for you? We have plenty of other days and times available with our Remedial Massage therapists; Courtney McGregor, Allison Smith, Natalie Bower and Mark Wilkinson. Call the clinic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #massage #remedialmassage #treatyourself #saturdays #weekend #figtree #wollongong #livesmartevolve #evolvehealth

14.01.2022 Had the privilege of working on these guys Friday, Saturday & Sunday thanks to @brookfieldremedialkiama. Great bunch to work on it's just a shame they didn't get the result they wanted Saturday night. Hopefully they get up against the St George Illawarra Dragons next week.

14.01.2022 Part of the new work uniform. Do I look more approachable?

13.01.2022 What do you do when you have a sick child at home? Refresh the massage space.

13.01.2022 I'm doing a Myofascial Release course next month which I shared with you earlier. What is Myofascial Release?

13.01.2022 More benefits of massage.

12.01.2022 Sorry to my clients I've had to cancel today but my girl is sick and needs her Mumma. Thank you for your understanding.

11.01.2022 10 good reasons to keep hydrated. Try adding things such as lemon, ginger, mint or even strawberries to flavour your water to help you drink more if you don't like plain water.

11.01.2022 Do you struggle to stay hydrated during winter? I do. I have found having warm water with a slice of lemon I drink more. It's so nice to sip this on a cold day instead of plain water. You can also add honey and/or fresh ginger for added health benefits and if you like a bit of sweetness.

11.01.2022 So I've been a bit quiet on my page lately. I have just started (first semester almost done!) a Bachelor of Exercise and Sports Science. Looking forward to learning new things and help others live a healthier lifestyle. xx

10.01.2022 When your child needs some work from mum

10.01.2022 Massage feels good, without a doubt. But does it have therapeutic value above and beyond just making us feel nice? The answer, according to research conducted a...t Umeå University in Sweden, is yes. Lenita Lindgren measured blood pressure, glucose and insulin levels before, during and after a specific type of massage, called touch or tactile massage, as part of her PhD research. She also charted the feelings of people who had just been given the massage ... http://sciencenordic.com/massages-reduce-stress-and-anxiety

10.01.2022 Just so you know......

10.01.2022 Need a massage???

10.01.2022 Looking forward to this course next month.

10.01.2022 Get those shoes off!!

09.01.2022 Let me get my hands on you!! Back from an awesome long week end away. Nice and relaxing. School goes back next week so I have some appointments available next Wednesday 11am, 12pm Thursday 7pm & 8pm. ... Health fund rebates available. 0413 038 614 or message me here!

09.01.2022 When a client from an old clinic you worked at turns FBI agent and tracks you down so they can book in for a massage.

08.01.2022 Massage workshop over the weekend learning about Upper Cross Syndrome and how to help clients correct their posture.

07.01.2022 Even the rock gets cupping.

07.01.2022 Working at Evolve Health on the front desk today so I will be sitting for a long time. I'll be doing these stretches today to offset all that sitting. Stretch until you feel tension, not pain.

07.01.2022 These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

07.01.2022 Looking forward to this work shop 26th & 27th May. Very interested in the Plantar Fasciitis and Patella Tracking components.

06.01.2022 Good news for Remedial Massage Therapists. Now if only we can get covered with the NDIS.

04.01.2022 Now is the purrrfect time for a massage.

04.01.2022 I've opened Fridays for massages. Check out the Evolve Health Illawarra Facebook page and follow the links for a booking. You need me to knead you.

03.01.2022 Here are some more foam roller techniques. I started at a new gym a month ago, going 4 times a week. I was feeling sore, especially my glutes and legs. I have started to regularly roll out on the foam roller and I am feeling much better no more sore muscles.

02.01.2022 Thanks to my lovely massage client Don for the Christmas gift.

02.01.2022 I think we all sometimes forget this. Be kind to yourself.

01.01.2022 Exercise is important and so is recovery. Foam rolling is the best!! Need tips? Just message me.

01.01.2022 Some low back stretches. Remember: - Always stretch when warm (after a shower is great or do a few squats or walk on the spot for a minute to warm up a bit). - Stretch until you feel tension, not pain. If it hurts ease off the stretch a little. If it still hurts don't continue. ... - Hold a stretch for 20-30 seconds. See more

01.01.2022 A good way to stretch the hip flexors using a foam roller. Just remember when stretching always warm up before stretching (after a shower is ideal) and stretch until you feel tension, not pain.

01.01.2022 https://www.womensrunning.com//foam-rolling-exercises-slee Big fan of the foam roller. Although my lovely Wednesday Pilates ladies didn't like it too much when I made them roll out last week. Must mention this article to them tomorrow

01.01.2022 A mini Pilates instructor in the making? Amia helping mum with her glute bridge.