Sydney City Psychology in Sydney, Australia | Medical and health

Sydney City Psychology

Locality: Sydney, Australia

Phone: +61 2 9235 3127

Address: 193 Macquarie Street 2000 Sydney, NSW, Australia

Website: https://sydneycitypsychology.com.au

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• Mental health service
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21.01.2022 While loneliness can be challenging, it can be particularly so at Christmas. Discover our six ways for coping with loneliness at Christmas. https://sydneycitypsychology.com.au/6-ways-to-cope-with-lo/ #mentalhealth #anxiety #mentalhealthmatters #holidaystress #holidayseason #christmastime #alone #loneliness

21.01.2022 What is Acceptance and Commitment Therapy (ACT)? ACT is a Cognitive and Behavioural Therapy (CBT) which incorporates mindfulness training. ACT interventions are used to help people who are struggling with anxiety, depression, stress, substance use, chronic pain and many more. ACT skills are taught to help people change their relationship with their uncomfortable thoughts and feelings, so they have less impact and influence over them. ACT enables people to handle the pain ...that life brings while being able to do the things that are important to them. The book and e-course The Happiness Trap www.thehappinesstrap.com are excellent resources! If you feel like you could benefit from ACT or other forms of therapy, please reach out to us today. https://sydneycitypsychology.com.au/contact #cbt #mentalhealth #mentalwellbeing #anxiety #depression See more

19.01.2022 What are some habits of happy people? Happiness is a feeling that you can have more of if you practice. Like mastering any skill, increasing happiness requires practice through creating healthier habits for yourself! Some of these habits include eating and sleeping well, exercising, focusing on what you can control, helping others and setting and working towards personal goals. Speaking to a psychologist can also be a huge help and equip you with skills and practices to better manage your mental health. If you are interested, please get in touch. https://sydneycitypsychology.com.au/contact/ #happiness #happypeople #mentalhealth #mentalwellbeing #mentalhealthmonth #mentalhealthawarenessmonth

19.01.2022 Psychologists use their knowledge of human behaviour to help people overcome difficulties and live more meaningful lives. https://sydneycitypsychology.com.au/a-guide-to-psychologis/ #mentalhealth #depression #anxiety #mentalhealthawareness #therapists #mentalhealthmatters #cbt #stress #psychologists #anxietyrelief #loneliness

18.01.2022 How is talking to a psychologist different to talking to your best friend? When you are speaking to a psychologist the focus is solely on you! A skilled psychologist is empathic and caring and is trained to be objective as well as equipping you with skills to manage emotions, reactions and behaviour more effectively. Get in touch if you would like to chat more. https://sydneycitypsychology.com.au/contact/ #therapists #loneliness #anxiety #anxietyrelief #depression #depressionhelp #mentalhealthmonth #mentalhealthawarenessmonth

17.01.2022 The workplace can be a difficult space to navigate with so many personalities thrown together. Learning valuable skills such as assertiveness, conflict resolution, anger management, mindfulness training and communication skills can help you build your confidence and manage workplace relationships. Contact us today https://sydneycitypsychology.com.au/contact/ #skillbuilding #communicationskills #assertiveness #conflictresolution

13.01.2022 While October was #MentalHealthMonth, we know that mental health is something that impacts people all year round. The most rewarding part of our job is watching our clients make meaningful changes in their lives, feel happier, calmer and learn how to manage difficult situations, thoughts and feelings more effectively. If you would like to get in touch, please contact us. We would love to help! https://sydneycitypsychology.com.au/ #mentalhealth #depression #anxiety #mentalhealthawareness #therapists #loneliness #mentalhealthmonth #tuningin #staypresent #mentalhealthawarenessmonth

09.01.2022 This month is #MentalHealthMonth where we raise awareness of mental health issues which are prevalent in society. Depression can affect some in their lifetime. Signs and symptoms include not wanting to go out anymore, distancing from close friends and family, being unable to focus & low self-esteem. Reaching out to someone for help, can be a great start in helping to treat depression. If you would ever like to get in touch, don’t hesitate to contact us. https://sydneycitypsychology.com.au/contact #depression #anxiety #depressionhelp #anxietyrelief #mentalhealthawarenessmonth

08.01.2022 What are some of the benefits of speaking with a psychologist? When you meet a psychologist who is a good match for you, you will feel understood, develop insights into your behaviour patterns, set goals and learn skills to achieve the goals. Our latest blog post goes into a bit more detail about what to expect when you see a psychologist. Read it here. As always, feel free to contact us at any time if you need support. https://sydneycitypsychology.com.au/a-guide-to-psychologis/ #anxiety #anxietyrelief #depression #depressionhelp #psychology #whatpsychologistsdo

07.01.2022 ADHD can be characterised by Inattention, impulsivity and hyperactivity. These difficulties can impact how people function academically, socially, and in the workplace. ADHD symptoms can be managed well with the correct interventions. Find out about our ADHD Coaching program for adults. Contact the team here. https://sydneycitypsychology.com.au/contact #ADHD #helpforADHD #ADHDassessment

07.01.2022 A new take on living in the present! Happy Wednesday :) https://sydneycitypsychology.com.au/ #sydneycitypsychology #humpdayhumour #mindfulness #livinginthepresent #psychology Image source: Metzger

05.01.2022 As we approach the end of the year, we may be starting to think about the holidays. Not everyone gets excited about making holiday plans with family and friends. The holidays can be hard for people due to isolation, loneliness, depression and stress. We can support you to get through the next few months. All you have to do is reach out and contact us. https://sydneycitypsychology.com.au/contact/ #anxiety #anxietyrelief #depression #depressionhelp #holidayblues

04.01.2022 Clinical Psychologist/Psychologist/Registrar to work with Adults and Adolescents in Private Practice in Sydney CBD We are hiring! We would love to hear from you if you are a Psychologist interested in working with us in Sydney CBD. We can provide you with meaningful work where you get to make an extraordinary contribution to people’s lives, work with a caring, supportive and fun team with excellent remuneration. Please get in touch with Natalie at [email protected] or call 9235 3127 for more info and to apply

01.01.2022 Lest we forget #remembranceday #mentalhealth #anxiety #depressionhelp #psychology