Dr Natalie Kladnitski in Sydney, Australia | Public figure

Dr Natalie Kladnitski

Locality: Sydney, Australia

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• Business service
• Public figure
• Business consultant
• Psychologist

25.01.2022 What does it take to build a business you love? https://www.nataliekladnitski.com/the-resilient-entreprene/ Weve all heard a version of this quote before:... Find what youre passionate about and youll never have to work a day in your life But what Ive noticed in myself and observed in others, is that when you finally discover what it is that lights you up, you begin to work harder than youve ever worked before. You willingly strap-in and embark on the rollercoaster that is the process of making your dream a reality. At times it is thrilling, exciting, and makes you feel like youre truly living the life you were meant to live! At other times it is confusing, exhausting, overwhelming, and lonely... And although you dont want to get off this crazy ride, You really wish there was someone there to guide you through the bumpy patches. My new project is launching soon and it is ALL about supporting you to do the work you love and to make your entrepreneurial dream a reality! Click the link below to secure your spot x https://www.nataliekladnitski.com/the-resilient-entreprene/ #mindset #resilience #momentum #healthybusiness

25.01.2022 Hi, hello! Are you new around here? I don't think we've met yet My name's Natalie - I'm a Mindset & Resilience Coach for driven, ambitious, and creative women who have a deep desire for carving out their own career path Does that sound like you?... Building your own business can be one of the most rewarding steps in your career, but often it's one of the hardest Which is why I'm here to help! I work with freelance specialists, consultants, academics, and health professionals who have a passion for helping people live better lives, and are ready to create a purpose-driven business they love My work is about helping you gain confidence, resilience, and momentum, so you can: Do the work you love... your way, Make the most of your expert knowledge and skills, and Feel in alignment with your true potential. The first step in my training involves helping you to get crystal clear on the kind of business you actually want to have So that you invest your precious time and resources wisely and create a lifestyle-friendly business you will enjoy running for years to come Click below to download my FREE Ideal Business Workbook and let's get you started building a business you LOVE! https://mailchi.mp/nataliekladni/my-ideal-business-workbook

25.01.2022 What would you do if you weren't afraid to fail? This week on the #HealthyBusinessBlog I talk about reframing the way we think about failure and the practical things you can do to take mindful risks so you can keep moving forward in your business. Click the link below to read my tips for building confidence in the face of business uncertainty! ... #confidence #momentum #healthybusiness https://www.nataliekladnitski.com/how-to-have-the-courage-/

24.01.2022 Ladies, I need your help! (in exchange for a small gift ) Ive put together a short survey to help me understand how I can better serve and support women on their business-building journey. The survey will ask you about your experience with starting your own business and shouldnt take more than 10 minutes to complete.... As a thank-you for your time and insight, I will gift you my brand new 30-Day Momentum Roadmap (valued at $39) - a beautiful digital poster with a step-by-step action plan you can use in your business to help you stay focused and on track If you are a passionate female professional whos started a solo service-based business in your industry, I would love to hear from you! https://nataliekladnitski.snapforms.com.au//healthy-busine #womeninbusiness #businesschicks

23.01.2022 If I were to pick the most powerful tool you can have in your solo business... It'd be the right mindset! That's because the way we think underlies every decision we make, every action we take (or don't take), and consequently, the results we achieve when building a business from scratch ... So, if you've been feeling stuck or notice the same roadblock come up again and again as you work on your beautiful business, it's time to check-in and let go of anything that doesn't serve or support you in pursuit of your entrepreneurial dream Download my FREE Mindset 101 Guide from the link below and learn how to use the power of your thoughts to help you build a healthy business you love MINDSET 101: How to Recognise a Limiting Mindset in Your Business >>> https://bit.ly/2V9xP6z #mindset #resilience #momentum #healthysolobusiness

23.01.2022 Hello my psychology research and clinician friends! Im thrilled to announce that my latest paper has been published in Internet Interventions - a peer reviewed, open access journal that focuses on the application of information technology in mental and behavioural health This randomised controlled trial compared three online interventions for anxiety a depression - a CBT-based one, a mindfulness-based one, and an online program that combined the two - with usual care ... All three were highly efficacious in reducing symptoms of clinical anxiety and depression, with the 6-lesson Mindfulness-Based CBT Program leading to the best outcomes The Mindfulness-Based CBT program is available now through THIS WAY UP - https://thiswayup.org.au//co/mindfulness-based-cbt-course/ If you are an Australian or New Zealand mental health clinician, you can use THIS WAY UPs Clinician Portal to prescribe this online program to your clients You can read and cite the paper using the link below and dont forget to connect with me on ResearchGate using this link > https://www.researchgate.net/profile/Natalie_Kladnitski Now off to celebrate this milestone

23.01.2022 Ive been chatting a lot with my clients lately about confidence. Confidence to commit fully to a new business project. Confidence to show up and be seen online.... Confidence to be real and imperfect. Confidence to make mistakes and to learn from them. Confidence to fail so that you can grow Over and over I found myself correcting one of the most common misconceptions about confidence that we cannot think ourselves into feeling more confident! We can only build confidence by DOING the scary thing. BUT, that doesnt mean that you need to throw yourself into the deep end and feel incredibly stressed and overwhelmed doing it. You can build confidence slowly by exploring and expanding your stretch zone. The space just outside of your comfort zone not so far out that it triggers panic, but far enough that it gets the blood flowing. The zone with the ideas, the projects and the opportunities you know deep down you can succeed at, you just need a little action to remind yourself of the thrill of a challenge. So, if there is something youve been wanting to do, but have been putting it off in the hopes that one day youll finally feel up to it break that goal down into smaller steps and start taking them TODAY! Because confidence lies in looking back and seeing just how much you are capable of. And that, my friend, is the sweetest feeling of all! If you need a hand with taking ACTION to build confidence in your business, get in touch using the link below and lets see how I can help :) https://www.nataliekladnitski.com/coaching/ #confidence #resilience #momentum #smallbusiness

20.01.2022 If I were to pick the most powerful tool you can have in your solo business... Itd be the right mindset! Thats because the way we think underlies every decision we make, every action we take (or dont take), and consequently, the results we achieve when building a business from scratch ... So, if youve been feeling stuck or notice the same roadblock come up again and again as you work on your beautiful business, its time to check-in and let go of anything that doesnt serve or support you in pursuit of your entrepreneurial dream Download my FREE Mindset 101 Guide from the link below and learn how to use the power of your thoughts to help you build a healthy business you love MINDSET 101: How to Recognise a Limiting Mindset in Your Business >>> https://bit.ly/2V9xP6z #mindset #resilience #momentum #healthysolobusiness

20.01.2022 Hands up if youve ever felt overwhelmed in your biz Building your own thing from scratch is no easy feat. So if youre finding yourself feeling stuck, unsure, stressed,... Or simply not as excited about working on your business as you once were... Here are some of my tips for clearing entrepreneurial overwhelm and starting to feel good about your business again! Healthy Business Collective | #healthybiztips for #womeninbusiness

20.01.2022 A few months back I was interviewed about the common psychological barriers that hold people back from embracing their ambition and going after what truly matters to them. You can read my thoughts on cultivating the courage to pursue your career dreams below! #ambition #confidence #career #womeninbusiness

18.01.2022 Hello my psychology research and clinician friends! I'm thrilled to announce that my latest paper has been published in Internet Interventions - a peer reviewed, open access journal that focuses on the application of information technology in mental and behavioural health This randomised controlled trial compared three online interventions for anxiety a depression - a CBT-based one, a mindfulness-based one, and an online program that combined the two - with usual care ... All three were highly efficacious in reducing symptoms of clinical anxiety and depression, with the 6-lesson Mindfulness-Based CBT Program leading to the best outcomes The Mindfulness-Based CBT program is available now through THIS WAY UP - https://thiswayup.org.au//co/mindfulness-based-cbt-course/ If you are an Australian or New Zealand mental health clinician, you can use THIS WAY UP's Clinician Portal to prescribe this online program to your clients You can read and cite the paper using the link below and don't forget to connect with me on ResearchGate using this link > https://www.researchgate.net/profile/Natalie_Kladnitski Now off to celebrate this milestone

18.01.2022 "We have to be willing to fail, to be wrong, to start over again with lessons learned." This couldn't be more applicable to building your own business! If you can master the art of picking yourself up and persevering towards your dream - nothing will prevent you from making it a reality.... Watch the full TED Talk here http://t.ted.com/SO9H1aA #mindset #resilience #momentum #womeninbusiness

17.01.2022 What drives you to keep working towards your dreams? I spent a beautifully slow, spring Sunday morning down by the beach today Walking along the water's edge, admiring the beautiful beachfront houses, it occurred to me that what drives me most in my life and career is the sweet feeling of possibility ... The possibility of living a life that I consciously designed for myself. A life that is filled with things that I love and experiences that light me up and bring me joy. A lifestyle that supports my many passions and allows me to do the work I love my way. This lifestyle may or may not include a beautiful beachfront property , but what it does have for sure is the freedom to choose how I spend my precious time. And it is this possibility of living my life on my terms, that keeps me focused, persevering, and doing the hard things to build the business I love. Happy Sunday, friends! May you find the spark that keeps you moving towards your dreams x

17.01.2022 This #WorldMentalHealthDay my team at THIS WAY UP are offering FREE access to any of the 6-lesson self-help online courses for anxiety and depression! If you are struggling with symptoms while building your business, please put your mental health first and see if learning some specific, science-backed tools can help Head over to www.thiswayup.org.au/courses to choose a course and enrol today! x... #ThisWayUpForMentalHealth

17.01.2022 Youve worked so hard to get to where you are. Dont let the fear stop you now #mindfulbusiness #healthybusiness

16.01.2022 Ladies, I need your help! (in exchange for a small gift ) I've put together a short survey to help me understand how I can better serve and support women on their business-building journey. The survey will ask you about your experience with starting your own business and shouldn't take more than 10 minutes to complete.... As a thank-you for your time and insight, I will gift you my brand new 30-Day Momentum Roadmap (valued at $39) - a beautiful digital poster with a step-by-step action plan you can use in your business to help you stay focused and on track If you are a passionate female professional who's started a solo service-based business in your industry, I would love to hear from you! https://nataliekladnitski.snapforms.com.au//healthy-busine #womeninbusiness #businesschicks

16.01.2022 Taking some time to relax and recharge - not hard to do when the weathers a treat like this! #aussieautumn

14.01.2022 When you thought that being your own boss will be easy peasy lemon squeezy ... But it's actually difficult difficult lemon difficult ... In other words, what to do when business feels hard

13.01.2022 A gentle reminder - you don't have to do it all at once. Take the pressure off. You are the one in charge! #mindfulbusiness #healthybusiness

13.01.2022 You've worked so hard to get to where you are. Don't let the fear stop you now #mindfulbusiness #healthybusiness

12.01.2022 Welcome officially to the last quarter of 2019! Um, what?! If you feel like this year has simply evaporated, you're not alone. But, instead of dwelling on how much you haven't achieved (yet!), why not gather your focus, make a clear, solid plan, and channel your energy into a high-impact project that will propel you and your business forward?... So, as we embark on this last 90-day sprint, here are my tips for how you can make the most of the weeks to come and finish 2019 with a bang! Think ahead and prioritise projects that will set you and your business up for a strong start come January. There is no better feeling than starting the year strong! Consider projects with the biggest return on investment. These are generally projects that will bring in the money , save you time , or liberate your mental energy Break this project down into concrete parts and make sure that you set yourself realistic milestones, so if you end up running out of time, you can still feel a sense of completion and accomplishment from taking it up to its next phase. Whether it's: working on a new asset for your business, streamlining or systemising a particular process, or investing time to plan, create, and automate your content marketing strategy, The more specific, structured, and strategic the project, the easier it will be to stay focused and get some measurable wins before this year officially ends So, how will you make the most of the rest of 2019? See more

11.01.2022 Lilacs got me like... Reminiscing about my holiday immersed in the scent of spring as Sydney is getting a good drenching in prepararion for winter On the bright side - spiced lattes, cosy cardies, and snuggles by the fire (aka a whole lotta candles ) here I come! #winterready... What do you love about winter?

11.01.2022 Hands up if you've ever felt overwhelmed in your biz Building your own thing from scratch is no easy feat. So if youre finding yourself feeling stuck, unsure, stressed,... Or simply not as excited about working on your business as you once were... Here are some of my tips for clearing entrepreneurial overwhelm and starting to feel good about your business again! Healthy Business Collective | #healthybiztips for #womeninbusiness

11.01.2022 If I were to pick the most powerful tool you can have when starting your own business... Itd be the right MINDSET! Thats because the way we think underlies ...every decision we make, every action we take (or dont take), and consequently, the results we achieve when building a business from scratch So to help you recognise any mental blocks standing in your way, I put together my MINDSET 101 Guide: How to Recognise a Limiting Mindset in Your Business. Grab your free copy and learn how to let go of anything that isnt serving or supporting you in pursuit of your business dream! #mindset #resilience #momentum #healthysolobusiness

11.01.2022 What does your ideal business look like? If you had to pause and think about this one, my brand new workbook is for you! Grab your free copy and get crystal clear on the kind of business that will actually bring you joy and satisfaction from your hard work!... This workbook is for professional women in the early stages of building their solo, service-based businesses. I designed it to help you gain clarity around the business and lifestyle goals you would love to achieve, so you can start building momentum towards your career dream x Natalie

10.01.2022 If I were to pick the most powerful tool you can have when starting your own business... It'd be the right MINDSET! That's because the way we think underlies ...every decision we make, every action we take (or don't take), and consequently, the results we achieve when building a business from scratch So to help you recognise any mental blocks standing in your way, I put together my MINDSET 101 Guide: How to Recognise a Limiting Mindset in Your Business. Grab your free copy and learn how to let go of anything that isn't serving or supporting you in pursuit of your business dream! #mindset #resilience #momentum #healthysolobusiness

08.01.2022 If you want to start your own service-based business, but don't have a corporate background, it can be tricky to get your head around all the different aspects of business-building So often I get asked: "Why do I need to keep promoting what I do, isn't having a website enough?", or... "I tried to run a Facebook Ad and nothing happened, I don't think that will work for me, what else can I do?", or "Why can't I just focus on providing a good service, won't those who need what I do find me themselves?"... Entering the world of business requires many fundamental shifts in the way you think and how you approach your work The article below is a great primer on the crucial role of marketing and advertising in your new venture!

08.01.2022 If you want to start your own service-based business, but dont have a corporate background, it can be tricky to get your head around all the different aspects of business-building So often I get asked: "Why do I need to keep promoting what I do, isnt having a website enough?", or... "I tried to run a Facebook Ad and nothing happened, I dont think that will work for me, what else can I do?", or "Why cant I just focus on providing a good service, wont those who need what I do find me themselves?"... Entering the world of business requires many fundamental shifts in the way you think and how you approach your work The article below is a great primer on the crucial role of marketing and advertising in your new venture!

07.01.2022 What would you do if you werent afraid to fail? This week on the #HealthyBusinessBlog I talk about reframing the way we think about failure and the practical things you can do to take mindful risks so you can keep moving forward in your business. Click the link below to read my tips for building confidence in the face of business uncertainty! ... #confidence #momentum #healthybusiness https://www.nataliekladnitski.com/how-to-have-the-courage-/

07.01.2022 Taking some time to relax and recharge - not hard to do when the weather's a treat like this! #aussieautumn

06.01.2022 Tip #4 is my favourite own the years of knowledge, skill mastery, and expertise you bring to your business, don't play them down! You are *not* new to this.

05.01.2022 An oldie but a goodie from my Healthy Business Blog! Doing things we havent done before is uncomfortable, and no one enjoys feeling like an inexperienced beginner. But if we are to forge our own path, we must lean in to the discomfort of growth.... Is there something you avoid doing in your business because it feels scary or uncomfortable?

05.01.2022 When you thought that being your own boss will be easy peasy lemon squeezy ... But its actually difficult difficult lemon difficult ... In other words, what to do when business feels hard

03.01.2022 A gentle reminder - you dont have to do it all at once. Take the pressure off. You are the one in charge! #mindfulbusiness #healthybusiness

02.01.2022 Can you believe that we are only a few weeks away from starting a brand new decade?! My hope for you is that, amongst the craziness of the silly season, you'll have a chance to carve out some time to reflect on the year you've had... The lessons learnt, the insights gained, and the old ways of thinking and doing you will be leaving behind as the beautiful 2020 begins!... To help you do that, I'm sharing one of my favourite end-of-year self-reflection exercises You see, when entrepreneurial life moves at the speed of light, it can be easy to miss or to forget the valuable lessons we learn as we try different things to build and grow our businesses. Without pausing to reflect, you risk repeating the same mistakes over and over again... But by pausing to consider and to document your progress, you can not only create a beautiful record of your growth as a business owner, but also have a reminder of the traps to avoid as you forge ahead The worksheet below is designed to help you take a step back and reflect on the year you've had, so you can begin this new decade with the clarity you need to stay in alignment with the vision of the business you want to have Click the link below to get your free copy!

02.01.2022 Hi, hello! Are you new around here? I dont think weve met yet My names Natalie - Im a Mindset & Resilience Coach for driven, ambitious, and creative women who have a deep desire for carving out their own career path Does that sound like you?... Building your own business can be one of the most rewarding steps in your career, but often its one of the hardest Which is why Im here to help! I work with freelance specialists, consultants, academics, and health professionals who have a passion for helping people live better lives, and are ready to create a purpose-driven business they love My work is about helping you gain confidence, resilience, and momentum, so you can: Do the work you love... your way, Make the most of your expert knowledge and skills, and Feel in alignment with your true potential. The first step in my training involves helping you to get crystal clear on the kind of business you actually want to have So that you invest your precious time and resources wisely and create a lifestyle-friendly business you will enjoy running for years to come Click below to download my FREE Ideal Business Workbook and lets get you started building a business you LOVE! https://mailchi.mp/nataliekladni/my-ideal-business-workbook

02.01.2022 What feels good to you when it comes to building and growing your business? I used to think that the more business I had, the more confident and energetic I would feel about the whole thing. That so long as I was pumping out consistent content, "showing up" on social media, and relentlessly building my tribe, it didn't matter how I was actually feeling.... After all, I was doing all the necessary things to get my business off the ground... right? Boy was I wrong! After months of pushing against the grain and feeling drained and overwhelmed as a result, here is what I now know doesn't work for me: Endlessly "documenting my journey" doesn't make me feel good - it takes me away from enjoying the precious moments of life that are happening in real time. Composing the doom and gloom headlines because apparently they are more clickable - there's enough of that going on, thank you - next! Planning superficial content for the sake of ongoing consistency on social media ugh, nope! Instead, this is what makes me feel good in my business: Sending out a heartfelt fortnightly newsletter to a select group of incredible women who connect with what I do and who I look forward to serving every time I sit down to write. Posting on stories and hanging out in the DMs because Ive missed catching up with my community, and I look forward to chatting with you. Creating content that pours out onto the page because I feel strongly about my message, not because Im forcing myself to write to a prompt so I can get something out. For you it might be something completely different! The things is, You cannot sustain a long-term business if you feel burnt out by the way you are trying to grow it every single day. You've got to find what works for you and what helps you feel confident and energised in the process! So, what makes YOU feel good when building your beautiful business? See more

02.01.2022 An oldie but a goodie from my Healthy Business Blog! Doing things we haven't done before is uncomfortable, and no one enjoys feeling like an inexperienced beginner. But if we are to forge our own path, we must lean in to the discomfort of growth.... Is there something you avoid doing in your business because it feels scary or uncomfortable?

02.01.2022 Feeling stuck in your recently-started solo business? Get my brand new 30-Day Momentum Roadmap - a beautiful digital poster with a step-by-step action plan you can use to start promoting and selling your services Perfect for experienced coaches, consultants, and service providers who are new to running their own business ... And would love to start promoting their digital products and service packages online All I ask in return is five minutes of your time to answer 3 short questions about the way you are feeling about your new venture x Natalie

01.01.2022 Do you have a clear vision of your 2020 business-building strategy? What are the stretch goals that you'd love to achieve this year? What projects will you be working on, and when?... What growth strategies will you be testing and implementing in your solo business? How will you make sure to allocate enough time and energy for working on your business while juggling all of the other things on your plate? The start of 2020 was a shaky one for many, so if you haven't had a chance to think through and map out your 2020 business plan, you're not alone! Join my FREE 7-Day Business Planning Challenge starting Sunday 26th of January and together we will: Go through the steps of setting clear and strategic goals, and Put together a SMART 2020 plan for your beautiful business! The challenge will run live in our dedicated pop-up group, where I'll be sharing the 5 types of goals each service-based entrepreneur should be setting in her new business, as well as tips and prompts for incorporating them into your strategy. You could join me live or schedule a time to work through the steps at your own pace I cannot wait to welcome you inside my Daring & Determined Business Planning Challenge! Click the link for more information and to sign-up https://mailchi.mp/natalie/2020-business-planning-challenge x Natalie #healthybusiness #theresiliententrepreneuracademy

01.01.2022 A fascinating look at the future of healthcare and healthcare business! Curious stats from the article: 74% of millennial patients value the ability to book appointments and pay bills online... 77% of patients rely on online reviews before choosing a physician 80% of consumers trust online reviews alongside personal recommendations 60% of consumers read four or more reviews before deciding on a doctor If you are building a business in the healthcare space, this is a must read!

01.01.2022 Sometimes, things are not what they seem. If your hard-working, goal-kicking friend, loved one, colleague or biz bestie doesn't seem right to you - Trust the Signs, Trust your Gut & Ask R U OK? Because a conversation could change a life. #RUOKDay

01.01.2022 When you fail to plan and you are planning to fail Do you agree? When I first met my husband bless his little (big) cotton socks I was the planner girl To be honest with you, Whats the plan? is still probably my most uttered phrase, although now I am much more open to going with the flow ... He truly taught me the value of being plan-less and leaving room for the magic that sometimes occurs when you decide to simply see what happens. And thats just it when you are open to seeing what happens and no significant aspects of your life depend on what happens, going with the flow is fantastic! However, when your livelihood and your financial well-being depends on what you are doing in your business, failing to plan can really lead to some dire consequences Because when you are a solopreneur, having a business that is struggling financially (or doing well financially but putting a huge time strain on you to sustain it) is no fun at all Which is why when it comes to my business, while I do make sure to leave some room for creativity, I also make sure that I know exactly what Im doing to build a healthy, sustainable, and enjoyable business that supports me in being more carefree elsewhere in my life. On that note, Im thrilled to invite you to join my FREE 7-Day Business Planning Challenge!! If youve read my last post, you know that I took a little longer to get my head in the game at the start of this year, which means that I will not only be teaching you all the tips and strategies Ive gathered from establishing my own business, but I will also be completing the same exact activities and planning my own year with you how exciting?! The challenge will run in our dedicated Facebook pop-up group, where I will be hopping on live throughout the week to give you step-by-step prompts for putting together your 2020 business success plan We kick off on Sunday 26th of January and I absolutely cant wait to welcome you in! Join the free business planning challenge from the link below x Natalie https://mailchi.mp/natalie/2020-business-planning-challenge