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Spine Tingling Marriage

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22.01.2022 Hands down one of my fave podcasts! Marriage Therapy Radio with Zach & Laura Seattle based marriage therapists, these two are not only hilarious, their insights, framework and approach to marriage are amazing. ... Friends in VIC: If lock down is putting strain on your relationship, this particular episode may be useful. Check comments for link. #marriagetherapyradio #forbetter #spinetinglingmarriage #lockdown #coronavirus

21.01.2022 The number one common pain point for marriages

15.01.2022 When things get challenging...bring it back to your north star: LOVE. What would love do? How does love speak? What would love say? ... How does love listen? Tilt your heads and hearts together - you can't go wrong. #spinetinglingmarriage

15.01.2022 . PECKER or PASHER? When you say 'see ya' to each other in the mornings - what's your usual kiss? ... Swap your peck to a pash - watch the difference it makes to your connection Pucker up and make it minimum 6 seconds! (Annnd don't be surprised if you need a late slip to work ) Let me know in the comments what he says when you try this on him ;) #spinetinglingmarriage #6SecondKiss

14.01.2022 THE SECRET OF PREPARING FOR MOTHERHOOD Saturday Morning Pages Mama Rising by @amytaylorkabbaz My gosh this woman's work has significantly impacted me. ... So excited to start Amy's certification course starting Monday. I'll be deep diving and unpacking MATRESENCE. When kids go through adolescence, we know and accept it. We're prepared for it. The moods, bodily changes, the shedding, the evolving. That awareness of 'adolescence' prepares us. YET Nothing was known in a societal sense to help mums understand what happens to US when we have children. And now the secret has unsurfaced . It's matresence. It's the radical identity shift a woman goes through as she becomes a mother. It explains the pull to be there for your child's every moment, yet also crave your independence. It explains the emotional evaporation that occurs in marriage. It helps soften our own standards, e.g. berrating ourselves when we don't financially contribute the way we used to. And a helluva lot more. Can't wait to explore this LIFE CHANGING WORK so I can help my clients on an even deeper level. Would love for you to fill in the blank: I wish I knew that motherhood ___________. #matresence #spinetinglingmarriage

13.01.2022 WHY SHOULD I THANK HIM? He loaded the dishwasher. He put clothes on the line. He took the bins out. ... He worked to feed our family. He bathed the kids. Wooopeee.... big deal. He's doing his job. Why should I thank him? Years ago I used to think like this. Until I understood the greatest human need: to be appreciated. Can you imagine rocking up to (paid) work in the office, you get the sales analysis done, you hone relationship building skills to win client business, you learn how to use canva to prepare for a zoom meeting, you strategise marketing activity et al. And your boss thinks: Wooopeee.... big deal. She's doing her job. Why should I thank her? --------------------- The point is, it doesn't matter if the work is paid/unpaid; in the house/outside the house. We all have jobs to do - every part is so valuable for a household to function and thrive. Cultivating a habit of appreciation is critical. Men feel respected. Women feel seen. Emotional intimacy game gets stronger. Have you done your #WateringWednesday to your spouse today?

13.01.2022 . OUR WORDS BECOME OUR WORLD . "I don't have a green thumb"... "I kill herbs without even trying to" "I'm hopeless at growing things" Sound familiar? It's no wonder I paid no attention to them, didn't water them, and they died! Our words = our beliefs = our reality What do you think happened when I started saying: "Growing herbs is easy, I just need to nurture them" "I will water my garden everyday" "I will learn how to keep soil healthy" Same applies to our marriage. "He is such an inconsiderate jerk" "Gosh he's always in a bad mood" "He doesn't appreciate anything I do" What if we flipped the script and changed our words? "I actually didn't express my needs, how was he supposed to know?" "I wonder what's going for him for him to be this way?" "Have I shown him appreciation lately?" Love grows where energy goes. PS. Who else loves Better Homes and Gardens?? See more

11.01.2022 . CANNOT IMAGINE THE STRAIN ON MARRIAGES (especially with lock down) Excited to co-host a "Relationship Reset" Masterclass tomorrow night with @themindfulmum... Covering: Sharpening your mindset on what it takes to be a "team" Tips on How To Set Each Other Up To Win And (my favourite part), I'll share a powerful framework on How To Ask For What You Need (and get it) Happening: Tuesday 8th Sept, 8pm If you're keen to join this complimentary session, DM for registration link or pop in the comments a and I'll send it across. (If you can't attend live, register anyway so you get the replay)

10.01.2022 NEW LOGO . Loving the creativity of @robertsonweb_ who brought my vision to life with this stunning new logo for Spine Tingling Marriage. Thank you so much Dani - I love it! . Thank you @birdsinformationgc @natalie_king_attention_to_life for this incredible gift I received for simply being a part of your community. Truly Grateful. Thank you.... . See next post to get more back story of what STM stands for. . #relationshipsmatter #relationshipsmattermost #relationshipquotes #relationshipgoals #goodrelationship #buildrelationships #gottmaninstitute #couplegoals #stayingconnected #sweetheart #mylove #authenticlove #wildandcrazylove #marriage #trueloveneverdies #truelove #lovequotes #lovequotesandsayings #motivationalquotes #quoteoftheday #wisewords #familyiseverything #familyiseverything #iloveyou #morelove #lovewins See more

09.01.2022 LISTENING TO MY OWN BULLSHIT STORIES: WHAT A MISTAKE! Those mornings where the morning circus is next level and my deep breaths become obnoxiously loud . You know those days. Have you brushed your teeth yeeeeet? Argh! Husband makes a pretty solid suggestion: ... "Why don't you go for dip after drop off?" And by dip, he means the invitation of mother nature's crashing curves and instant serotonin inducer; the beach . My instant BS stories fire away: - It's too cold! - I don't have time! - wetsuit doesn't fit! And he just leaves it at that. Doesn't contest my responses. Kisses me goodbye. So I just decide in that split second to put on my gear + grab towel (wetsuit was a little snug but hey my posture was ). Side note - I'm much better at "accepting his influence" these days :) (Research by the Gottman Institute suggests a strong correlation b/t accepting spouses influence and both the level of happiness and the life expectancy of the relationship). By 915am I've dosed up on vitamin D, and splashed in the best natural mood enhancer, ever. For free. What a mistake on a soul level to keep those BS stories looping in my head. Thanks to husband on his crafty "suggestion" vs "instruction" to get me sorted Do you tell yourself BS stories too? Which ones are you ready to squash? #spinetinglingmarriage

06.01.2022 #WateringWednesday A day we consciously carve out time to text or call our spouse to show ppreciation, or just to say hi. Otherwise, life demands will win...and our marriage slowly evaporates. Small micro gestures communicates to him:... - She still thinks of me - I'm making her happy - We are connected Last night to help me sleep, I was doing a meditation. Somehow my inhale exhale rhythm screwed up and I started choking Which woke up my poor husband. And then he got out of bed to get me some water. I'm going to let him know how much I really appreciated him doing that! Two rules about watering Wednesday: 1. It cannot be about logistics or kids e.g. what are we having for dinner etc 2. It doesn't have to be done on a Wednesday Love grows where energy goes. What will you appreciate your husband for today? Make it as specific as you can.

06.01.2022 What does Spine Tingling Marriage even mean? What's the vision of this page? Swipe . This page was birthed from personal pain. It felt like my marriage eroded after first bub. (Check Insta bio link to hear my story via podcast interview with @amytaylorkabbaz).... . Over the years I've discovered secrets on how to make marriage thrive, have better conflict management and communication tools, and shift from mundane to magic. . Along the way I've helped other mamas who've felt lonely, unseen, frustrated in their marriage do the same. And if this is you right now, you're in the right place. . Which slides do you relate to the most? See more

05.01.2022 SINGLE FRIENDS, THIS IS FOR YOU! {I know this page is dedicated to those in marriage --- however in case you know of anyone who is single --- this is really great conversation to tag them in.} Last I week I ranted on my personal page about how I'm so committed to making marriage work 'cos the thought of Tinder petrifies me! ... This week - PSA to my single friends - I interviewed Chantal Gerardy about how she managed to attract her other half on Tinder! She realised the way she wrote, presented, and projected herself made all the difference. She breaks down her approach, step by step: find out who you are and what you REALLY want use the love languages quiz to help you establish (link in comments) write down (pen to paper) what your perfect day looks like, how you spend it start with daytime dates It's not about the hits, its about the right hits ~ Chantal Gerardy Link to interview in the comments. Not only is this conversation hilarious, it's incredibly valuable - please tag/share with anyone you know would benefit. xo

04.01.2022 YOGA Injuring myself a fair bit since starting karate with the kids. #40yearsold / Yoga's been recommended. So I ordered tights + crop tops from @dharmabumsactive because of their sustainable, conscious ethos. They arrived today. They're beautifully made and the design is more stunning in real life! It's been really up on my values list to consume consciously. A few questions I ask myself: ... - do I really need this item? - Is this an Australian brand? - if it's made overseas, how well are the workers treated? - what does this brand stand for? - how does it rate on the ethical fashion index? - is there a local alternative so I can reduce my carbon footprint on the delivery? Do I expect to pay more? Of course. Have I ever been disappointed with a local purchase? Never. From clothing to composting to homewares to gift buying, I'm making a big effort to play my part in slowing down mass consumerism, and helping my kids ask these same questions before we buy "stuff". Do you yoga? What is your preferred type? #ethicalfashion #yogaamateur #consciousconsumerism #consciousshopping #slowfashion #selfcare #motherfirst #mefirst #metime #slothliving #slowmo #slowmotion