Natura Fitness in Ashfield, New South Wales | Medical and health

Natura Fitness

Locality: Ashfield, New South Wales

Phone: +61 414 525 920

Address: Peace Park 2193 Ashfield, NSW, Australia

Website: http://www.naturafitness.com.au

Likes: 668

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health

25.01.2022 Nothing quite like hill sprint repeats. Working on putting together all our sprint and running mechanics. #naturafitness #running #sprinting #speed #speedandagility #speedandpower #speedquicknessagility #strength #running #runningform #sprintingmechanics #armswing #highknees #kneedrive #hillsprints #fitness #youthsoccer #youthfootball #linearspeed #preseason

23.01.2022 Well that’s a wrap for 2017. I will be away for 3 weeks until the 22nd of January. All Naturafitness classes resume after the 22nd and Summerhill Gym classes resume Monday the 15th of January. I’d like to take this opportunity to thank all my clients and class members for allowing me to be part of their health and wellness lives. I took the plunge into this new career a few years ago, and never dreamed it would give me so much in terms of knowledge, inspiration but more importantly connection. ‘Live to inspire ‘ is the motto I live by, and I have been inspired by so many of you. Wishing all my clients and friends the very best wishes for 2018.

22.01.2022 Thursday night HIIT @summerhillgym . Great vibe and crew. @summerhillgym #naturafitness #hiit #hiitworkout #battleropes #skierg #rower #stairruns #bearwalk #speedladder #jumpsquats #squatandpress #sumosquats #jumpover #spin #personaltrainer #coach #fitness #wellness

22.01.2022 Rugby Training in Fiji No fancy equipment, just hard work, dedication to the cause, and second-to-none attitude. Sometimes less is more. Excellent work and great video by Yamacia Rugby

21.01.2022 Hi guys. Sending you out lots of love for this festivities period. I personally want to thank you you all for allowing me to be part of your fitness and health lifestyle. All the best in the New Year.... Take note there are still 2 classes this week if you need to burn some post Xmas calories. Thursday 9 am body flow peace park Saturday 8 am suspension circuit peace park. I will then be away till January 22nd Thanks again. Victor

16.01.2022 Building up the courage to enter your first event or are you a seasoned runner , cyclist or triathlete. Let me help you devise your next training program. #naturafitness #runningcoach #ironmancoach #cyclingcoach #spininstructor #personaltrainer #fitness #cycling #triathlon #running #speedandagility #coach #nextevent #fitness #fitnessprogram #marcocycles #microcycles #mesocycle #trainsmart

16.01.2022 Beautiful form.

14.01.2022 Hi guys. Junior Speed and agility program commencing Tuesday the 30th of January. Email or text to book your spot.

14.01.2022 Soccer players tend to overuse the adductors during kicking motions, or during rapid changes of direction. This overuse often leads to groin strains. While trea...tment of injuries is a major focus of sports medicine, prevention of injuries is also a super important goal. One very good exercise for the prevention of groin strains, is the lateral lunge; especially if you perform it in the way presented on this video, using a resistant band and a sliding motion. Video by ProAthletes

12.01.2022 Last Spin class of the year with this great crew. They make coming to work my inspiration. @summerhillgym #naturafitness #spin #spinningclass #spinning #fitness #fitnessmotivation #spininstructor #spininstructorlife #cycling #cyclingcoach #personaltrainer #ironmancoach #triathloncoach #runningcoach #friends #traininggroup #grouptraining #tribe #livetoinspire #livingthedream #innerwest #innerwestsydney

06.01.2022 You know you’ve got a great tribe when the night before you are out celebrating Xmas drinks with them and just hours later they are at your 7 am spin class. #xmastribe #fitness #spin #spinclass #spinclasslife #spinning #spininstructor #cyclingcoach #personaltrainer #pt #xmasdrinks #postxmasparty #xmasparty @summerhillgym #naturafitness #detox #soberup

04.01.2022 Exiting the swim at Ironman Western Sydney 70.3. With temps in the mid 30’s I would have liked to have remained in the water. Next long course..... bring on Husky. #naturafitness #westernsydneyironman703 #ironman #halfironman #ironman70.3 #swim #bike #run #triathlon #ironmancoach #cyclingcoach #runcoach #personaltrainer