Natural Order Wellness with Jodie | Health/beauty
Natural Order Wellness with Jodie
Reviews
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22.01.2022 Perfection . Happy Saturday all spring is definitely here today
22.01.2022 Early morning Saturday session here we come . Whole meal muffins with 100% natural peanut butter and coffee ... simple but effective and won’t upset my stomach on longer rides . It’s doesn’t have to be fancy as long as it works for you and your needs ... . . . #trihard #tritraining #startnow #getitdone #now #juststart #fuelyourbody #naturalorderwellness #plans #trusttheprocess #nutritionprograms #priorities #goals #fitness #strength #functionaltraining #crossfit #athlete #sayyes #mindset #nutrition #fitness #mumathlete #triathlon #goals #loveyourself you #carbsmatter #endurancetraining #nutritionmatters #selfcarematters #longerrides
21.01.2022 Not sure where to start on your nutrition journey? . 1. Just eat real food 2. Keep it simple 3. Keep it colourful ... . my lunch See more
19.01.2022 Sunday training done and dusted ... and honestly if life permits I’d happily do that every weekend . Who else loves the beach, the ocean or just open water? . It just makes me a happier person, so why not combine your loves right ... fitness and the beach ... . Today’s training was ... Open water swim and run off the swim and tonight I’ll need to do some stretching, rolling out and recovery. . Full disclosure here I’m still learning to swim calmly and comfortably in a wetsuit... the cold in general, the icey water on my face, the waves and movement, the tightness of the wetsuit around my chest and shoulders all equals sensory overload for me. Each time I’ve gone OWS It’s taken me about 500m to control my breathing, to get a rhythm and start looking around and processing that I’m swimming in the ocean and it’s pretty bloody amazing . . . . #naturalorderwellness #trihard #tritraining #now #juststart #trusttheprocess #nutritionprograms #priorities #goals #fitness #athlete #mindset #nutrition #fitness #mumathlete #triathlon #sunday #weekendvibes #authenticity #beyou #betruetoyourself #loveyourself #women #relax #embraceyourself #authenticallyyou #loveyourtribe #family #selfcarematters #sundayactiverecoveryday See more
18.01.2022 I love moving, most forms of exercise, fitness, yoga, running, cycling, swimming and strength training because I love the way I feel after.... regardless of whether it’s stress busting, social, goal achieving, why ever you do it ... keep doing what works for you . Today’s training is Running, Swimming and Pilates . .... . #mywhy #wednesday #motivation #mindset #mindfulness #trihard #ownit #triathlon #now #juststart #naturalorderwellness #plans #trusttheprocess #growth #priorities #goals #fitness #strength #functionaltraining #crossfit #athlete #startnow #sayyes #mindset #choices #fitness #makingtheimpossiblepossible #jumpinfeetfirst #ipreview See more
17.01.2022 Participate Encourage Inspire . Eek Im a #fohette ... this is more than exciting, inspiring and humbling all at once . After this year (year number to be left un typed unsaid and unspoken ). I’m so excited for what lies ahead and I know more than ever, after this year just how mentally tough and resilient I am... I also know it takes a community of supporting, motivated, encouraging, like minded individuals to get you through your rough patches ... I’m so grat...eful for the @bossmultisport athletes I get to train and compete along side and that I still get to do what I do from training, competing, growing and just living... I love it all!! . I love the values , ethics and focus on women in sport, encouraging and supporting community focus the @foherco brand has . Here’s to 2021. . #foherambassador #foherco #fohette2021 #foherclassof2021 See more
15.01.2022 Habits, habits, habits ... if you want to be fitter try to foster an exercise routine or daily habit around moving. . If you want to eat healthy develop that habit of shopping, meal prepping or cooking on a certain day if the week. . Try shifting the focus on the daily habits, the daily task and try to stop obsessing about the end result as it’s the small daily steps that will get you there... you exercise regularly you’ll get fitter, and feel better. If you eat better consi...stently your weight, health, mood, skin etc will all improve gradually also. . What habit are you fostering? . I love a clean tidy and organised house for the start of the week so I’m focusing on a cleaning routine that works with our family, sports and meal prep. . . . #eatarainbow #nutritionmatters #eatup #wholefoods #fruit #vegetables #freshisbest #takecareofyourself #loveyourself #realfood #nutrients #essentialoils #essentialnutrients #vitamins #minerals #foodfirst #supplimentswhenrequired #nutrition #naturalorderwellness #now #askme #plans #guidance #advice #holistichealth #betteryou #feelbetter #coloursaregood #nutritioncoaching See more
15.01.2022 Any one else have particular self care routines they do? . Hot bath and a face mask Friday? Self care Saturday? Meal prep Sunday?... Medi Monday . Lately I’ve just been doing what I can when I can in between all life’s interesting happenings . I think I’d really like to set some more intention towards self care, recovery and rest. . What’s some of your self care must do’s? . . . #PNcoach #precisionnutrition #consistency #now #juststart #naturalorderwellness #selfcare #nutritioncoaching #trusttheprocess #priorities #goals #fitness #strength #functionaltraining #crossfit #athlete #startingweeksoon #sayyes #mindset #nutrition #fitness #nutritionmadesimple #foodforliving #makingtheimpossiblepossible #jumpinfeetfirst #goals #loveyourself #yourgoalmadeachieveable #anyonecandoit #nutritionmatters #selfcarematters
15.01.2022 Ever started a new diet or tried to eat clean and then had a whole bunch of kick back from your gut and digestive system?? . Well I have, more than once or twice too ... I’ve done about 5 or 6 12 week challenges and no surprise I get signs of dietary adjustment every time. Yes it’s normal part of the conversion of diets from high processed carbs to plant based dietary fibre. It’s also a symptom of the bad gut bacteria dying off and the good bacteria settling in. It can take ... from a few days up to 4 weeks for some people depending on how clean you normally eat. . You can’t not have some level of digestive adjustment if your overhauling your diet so please if your going through this know that this is 100% normal... uncomfortable but normal . Here Some natural remedies that might help. . Big symptom will be constipation 1. Drink Water - aim for your daily target of 2-3ltrs (add a drop of oil or juice - Digestzen, Smart and Sassy, Peppermint, Ginger or lemon to help ease digestive symptoms) 2. For a short time add dried fruits like prunes, apricots and dates (not many though) 3. Take a Probiotic to assist your gut 4. Add pre and probiotic foods like apples, sauerkraut and yoghurt to your diet if you can tolerate them. 5. Add oats, psyllium husk or chai seeds to your smoothie or yoghurt. 6. Keep moving and exercising. . Another symptom is that bloated or really full feeling you get when trying to overhaul your diet. 1. Keep Exercising and moving through it this actually helps your digestive system - sitting still is not great. 2. Drink Water - this is so important 3. Ginger or ginger oil - add it to your food or cooking in small amounts 4. Peppermint or peppermint oil - drop on the tongue or in a glass of water or try the fresh herb in salads 5. Try to eliminate foods that may make this worse like beans, cauliflower, onions etc 6. Remove fizzie and diet drink as carbonation and artificial sweeteners can make bloating worse 7. Try to de-stress and do something relaxing as stress can exacerbate bloating and digestive issues. Stretching or yoga is great. . Have you tried my morning protocol... it’s a great way to support your digestive system See more
15.01.2022 I don’t always wear active wear . Yes I love to dress up and work calls for corporate wear most days but I love my comfy wear . Who else is most comfortable in their training gear or lounge wear
13.01.2022 Wowser September promotions are crazy good $131.00 of copaiba for free if you join with a kit or order over 200pv . I use copaiba daily as a sleep aid and for its natural anti inflammatory support to assist with recovery from training and as a stress aid. . Copaiba is from the canabanoid family but doesn’t have the THC that causes the hallucinagenic effects of some CBDs. Google dTERRA copaiba there’s heaps of interesting information.... . SPRING: A lovely reminder of how beautiful change can truly be Live life in full bloom this month with these amazing promotions: Product of the Month - Receive AromaTouch Spa Blend 5mL for FREE* with any single 125PV LRP order 10% Off - Get 10% off InTune Focus Blend 10 mL Roll On 200 PV Promotion - Receive Copaiba essential oil 15mL, Copaiba Soft Gels and Yellow Mandarin essential oil 5mL for FREE* with any single 200 PV order. (Save $131 retail on copaiba alone) LRP Rewards Booster - Fast track your benefits, so that you can earn the maximum number of product points New Products - dTERRA Yarrow|Pom Vibrance Body Serum, Ice Blue Rub Samples 10pk and New Starter Packs launching Wednesday 2nd September at 10 am AEST | 12pm NZST *Full terms & conditions visit: https://bit.ly/3fUXGVW . Message me for more details or questions you may have.
12.01.2022 Happy Easter all! Hope your spending the long weekend how you want to and filling that cup exactly how you need . Im considering Netflixs and a nap after long run Sunday, chocolate eggs with the kids and a covid safe cafe catch up and egg exchanges with the local family. . Stay safe!... . . . #naturalorderwellness #now #sunday #weekendvibes #authenticity #easter2021 #easterinaustralia #loveyourself #women #bravewomen #love #daretobeyourself #relax #embraceyourself #authenticallyyou #loveyourtribe #mindset #mindfulness #essentialoils #family #foodies #gratitude #meditation #selfcarematters #blissness #be #littlemoments #lifehappens #eastersunday #sundayrunday
10.01.2022 This is one of my mantras while I’m training... especially long sessions. . Sometimes you just have to tell your self... repeatedly... what it already knows ... cause it sure as shit doesn’t feel like it at the time . It’s transferrable to alm aspects of life too ... . #imstrong #trihard #triharder #tritraining #startnow #getitdone #now #juststart #naturalorderwellness #plans #trusttheprocess #nutritionprograms #priorities #goals #fitness #strength #functionaltraining #crossfit #athlete #sayyes #mindset #nutrition #fitness #mumathlete #triathlon #goals #loveyourself you #carbsmatter #endurancetraining #nutritionmatters #selfcarematters See more
10.01.2022 I love the rain but it seriously effects my motivation ... it wasn’t raining when I left home to walk to F45... probably why I decided to walk rather than drive. . But it was most certainly raining when my class was done... I got drenched walking back home! . Workout wise I’m feeling accomplished but motivation wise I’m feeling a little like I want to nap all day and watch a movie under a blanket rather than go to work ... . I’m learning more and more that motivation is a muscle... sometimes you have to stretch it a bit to get it going See more
09.01.2022 Always . . .... #naturalorderwellness #now #sunday #weekendvibes #authenticity #beyou #betruetoyourself #loveyourself #women #bravewomen #love #daretobeyourself #relax #embraceyourself #authenticallyyou #loveyourtribe #mindset #mindfulness #essentialoils #family #foodies #gratitude #meditation #selfcarematters #blissness #be #littlemoments #lifehappens #oilyhive #sundayactiverecoveryday
08.01.2022 Starting the working week with solid intentions... even if the weather is a bit cruddy... and you’ve just had a brilliant long weekend! . Motivation is a mindset...Just keep moving
08.01.2022 Pre ride breakfast - egg white scrambled with mozzarella, whole grain muffin, lurpak butter, 200g of berries . Approximately 300cals . Carbs 25g... Fat 13g Protein 28g . Tastes delicious See more
07.01.2022 This week, this phrase ... I’ve said this to my children, to myself and I’ve had it said to me... there’s a lot of power in reminding someone to just be... to be themselves, to be comfortable in their skin and to trust their intuition and the process. . Regardless of what’s going on ... you be you
07.01.2022 Hi I’m Jodie .... I thought I’d pop in and reintroduce my self. . I’m a mum, nutrition coach, student, fitnesses buff, newbie triathlete, plant medicine lover and I have a real passion for helping people feel better and live better through simple and sustainable changes. . I started Natural Order Wellness after a long battle trying to get answers with my dietary and digestive issues ... at that time no one was sharing or promoting what I had personally learned and experience...d through my own health journey... and it cost me lots of time, pain, discomfort and lots of money so if I can save you the same time and frustration ... I’m happy! . The Natural Order Wellness (N.O.W) Philosophy is that good nutrition is foundational to holistic wellness in everyday life. . My approach is a client centred ... that’s a YOU centred philosophy and revolves around your holistic health needs and finding solutions that suit you individually. . N.O.W is more than just a name, It’s a lifestyle, habits and practices that support you. Health and healing is so much more than putting good food in your mouth, or moving around for a set time, health is habits, mindset, supports and an individual experience for everyone. . Im focused on you and your goals, meeting you where your at and supporting you in managing your stress, balancing your work and life, balancing exercise, nutrition and mindset in and around your everyday experiences to help you achieve your personal goals, whatever they are. . If this sounds like something you need, let’s talk more on how to start your journey to better health and wellness? Message me or email me on [email protected] to book in a time. . Can’t wait to chat . Jodie . #nutritioncoach #feelbetter #naturalorderwellness See more
07.01.2022 Some days leave you feeling and looking a little worse for wear. . This pic was Day 3 of eating cleaner and for performance... and I was definitely withdrawing from some stuff and having minor dietary adjustments. . However now I’m week 4 and I already feel good when I train, I feel fueled and energetic in my workouts, so yay!... . My Sleeps has been pretty crappy and that can effect so much... so I can’t wait to get some good sleep... I’m using copaiba every night to support sleep... super easy 1 drop under the tongue and a drop on my temples before bed = . I love my @garminau Smart Scales so my workouts, food and body metric all sync to my training and tracking platforms yay . Of course nutrition is foundational and so far Food prep has been easy to follow as we make sure we are were fully stocked each Sunday . And now going forward I’m focusing on hitting those workouts everyday. That mean early mornings are making a comeback See more
06.01.2022 Back to it ... . Grimace or smile what do you think
06.01.2022 Friday Feels. . For the givers, the carers, the huggers, Kindness comes easy .... giving zero f*#ks about what others think about you ... well that’s sometimes the tricky part. . In a culture where we are taught or conditioned to care what people think about us. To care about how we are perceived and our first impressions...It’s hard to throw off that baggage.... . For others this is easy ... but if this resonates with you, if I could encourage you to do one thing. It would be to care less about what other people think about you and work towards you, invest more in you and grow more positive about the way YOU think about you. . You can’t control what people think about you, say about you and how they perceive you... and that’s ok! In fact it doesn’t even matter! . You do you and the people who matter will still be there. . Jodie xo . . . . #fridayiminlove #onedecision #doterra #lifechanger #quotes #plans #guidance #naturalorderwellness #yoga #nutrition #passion #now #oils #mytribe #oilyhive #helpingpeople #inservice #lovelife #helpingpeoplegethealthy #sorewarding #naturaloptions #taketheleap #doit #bebrave #yourfutureselfwillthankyou
03.01.2022 Today is a long-ish ride, run of the bike and a swim session with paddles . . I’ve vowed to get my nutrition back on track and maybe see those abs I once had ...so I’m planning the meal plan and shopping list (the luxury of being indoors riding lol) and just setting up my fitness pal to be ready for the next few weeks... we’ll 12 to start with lol . Who’d be interested in seeing my weekly progress ... . I’ll post some previous transformations I’ve had in the past in the stories over the weekend. . I’m aiming for fueling for performance, improvement in my energy levels and moods and a little body comp tweak... I’m pretty happy with my weight so not too fussed with that number... if it goes up a bit or down a bit it’s all part of the process. . . . #eatarainbow #nutritionmatters #eatup #wholefoods #fruit #vegetables #freshisbest #takecareofyourself #loveyourself #realfood #nutrients #essentialoils #essentialnutrients #vitamins #minerals #foodfirst #supplimentswhenrequired #nutrition #naturalorderwellness #now #askme #plans #guidance #advice #holistichealth #betteryou #feelbetter #coloursaregood #nutritioncoaching
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01.01.2022 Tweed Enduro in photos.... . On March the 6th I did the ‘all in teams’ with two amazing women I didn’t post about this here as it didn’t quite go as planned, so I was processing it and then I got sick ... so here it is, I’m proud of my achievements and grateful for the experience. . Re post from my personal page ... ... Tweed Enduro done & dusted . Swim 1600mtrs 23min (was meant to be 1500 ) Transition 1 6min Bike 90km 3:21:27 Transition 2 9min Run 14km of 21km complete (race was canceled early) . Prep for this event and the execution didn’t go as expected but does it ever so I’m taking the positive; 1. This is officially my longest Tri distance- longer than HB100 but no 70.3 (112km) 2. I felt great for most of the day 3. My foot held up 4. I loved the swim and the run legs how good is a tide assisted swim and a flat-ish run . So much support out there today so big thank you’s go to my Boss babes teamies for just being there, @bossmultisport crew and athletes and the random comments, smiles and words of encouragement I received on course today... overall an amazing experience. . #bossmultisport #bossbabe #tweedenduro #trihard #trihadereachday See more
01.01.2022 What’s you favourite way to spend a Sunday morning? . Mine is classically a sleep in, coffee and a cooked breakfast and some training, meal prep and chilling with the kids. . But today I started my day with an open water swim at Redcliffe and a jog after the swim. It was amazing how much it lifted my mood after I woke up tired and body sore from yesterday’s bike ride.... . The sun was bright and warm, the water chilly and refreshing (still wetsuit appropriate) and I have to say I didn’t miss my bed once. . Followed it all with a delicious coffee of course!! . Happy Sunday all hope you are spending it however you want to See more
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