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24.01.2022 ( Did you know? ) A 20 second hug releases the bonding hormone and neurotransmitter oxytocin, which is a natural antidepressant.

23.01.2022 We’ve all heard of the placebo effect, but do you know about the no-cebo effect? Bruce H. Lipton, Ph.D explains what this means and how it could affect you. Watch more UPLIFT videos here: https://uplift.tv/

21.01.2022 Challenges are what make life interesting, Overcoming them is what makes life meaningful.

20.01.2022 (Moringa) a соmmоnlу knоwn vеgеtаblе trее (the miracle tree) native tо the Hmаlауаn fооthll, which has rеmаrkаblе nutrеnt values fоr thе benefit оf human bеngs Vtаmn, Cаlсum, Irоn and Pоtаum.

18.01.2022 People are swapping pills for CBD. #LIWTS #LegalizeItWeThinkSo

17.01.2022 (Melatonin) plays a role in: Insomnia. Insomnia is the perception or complaint of inadequate sleep due to difficulty falling asleep, waking up frequently during night, waking up early, or of non-refreshing or poor Quality of Sleep. All are associated with daytime distress or poor daytime functioning..... Ways to help this are: changing your diet before bed- If you’re consuming too many sugars and carbs, your body is burning through those and getting warm, which prevents you from comfortably going to sleep. Reduce Stress: For most people, along with diet, this is a major culprit for keeping you up at night your mind starts racing with ceaseless thinking and you’re seemingly unable to shut your brain off... This also consists- If you watch TV or your on the computer up until the point that you go to bed... with lights/screens still on, telling your body it’s not ready for sleep because there’s still light. Melatonin is not a sedative, but a sign of darkness or night-time, and is a cue for innate night-time behaviour... (rest) In the morning when plasma levels of melatonin decrease, sleep ends and wakefulness begins.

16.01.2022 Activated charcoal- has many uses. One of the most popular activated charcoal uses is for the safe and effective treatment of poisoning and drug overdoses- allowing for quicker elimination, while preventing the absorption in the body...... eliminating toxins that sap your health is one of the first steps to help your brain function the way you want it to.

13.01.2022 There are essentially only two drugs that civilization tolerates: Caffeine from Monday to Friday to energize you enough to make you a productive member of society, and alcohol from Friday to Monday to keep you too stupid to figure out the prison that you are living in.

13.01.2022 You can’t help anyone unless your already at the level you need to be at... remember looking after yourself isn’t neglecting others~ it’s just taking time out to recharge your own spirit to help more later.

13.01.2022 5 Reasons why Kombucha has become classed as a super-food and why its beneficial to be drinking~ 1. Digestive support~ When Kombucha first enters the digestive system it coats the stomach with digestive enzymes and live probiotic organisms. These healing elements of the live Kombucha culture immediately begin breaking down undigested foods, toxicity, and wastes produced by pathogenic bacteria that often interferes with our normal digestive processes.... 2. Probiotic Benefits~ The boost of probiotic strains provided by Kombucha helps to flush out harmful bacteria and pathogens by regulating the level of acidity in the digestive tract. 3. Detoxification acids~ Kombucha has a list of extraordinary detoxification acids and enzymes which your body produces and/or uses to detox your system, reducing your pancreatic load and easing the burden on your liver. 4. Energy~ Kombucha’s ability to invigorate people is credited to the formation of iron that is released from the black tea during the fermentation process. 5. It tastes delicious~ While a plain black or green tea base leaves kombucha tasting delicious already, there are so many other options you can flavour your kombucha tea with, which can add extra vitamins and nutrients, including any of the following: Blueberries and raspberries Blueberries and cinnamon Blueberries and fresh or ginger Strawberries and fresh basil Cherries and almonds Fresh peaches or Fresh mango

09.01.2022 Alan watts once said~ if you breathe in and hold it, you lose your breath, but if you breathe out it comes back to you. Same thing can be seen from suffering... While Remembering, ... suffering comes from a state of attachment. Attachment to things you don’t have, attachment to things that you want. The moment that you let go however, and sink into the oneness that is the true Self, what you are left with is that there is no self to want anymore, and suffering disappears... Hope your having a lovely afternoon!!

07.01.2022 take care of your body.. imagine~ 98% of our brain being acidic and chemical flooded.. Our bodies are 70% water ... if we are PURE ALKALINE WE CANT FEED DISEASE

06.01.2022 The choices, are In your thoughts..

06.01.2022 Do we have to eat meat to get protein? Let's ask the doctors Find out more here: http://bit.ly/2sEa1pT (Segment from What The Health, available on Netflix now)

01.01.2022 Help us: patreon.com/sustainablehuman