Natural Health and Nutrition in Dural, New South Wales, Australia | Alternative & holistic health service

Natural Health and Nutrition

Locality: Dural, New South Wales, Australia

Phone: +61 400 087 703

Address: 425 Galston Road 2158 Dural, NSW, Australia

Website: https://naturalhealthandnutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 This article takes an in-depth look at the evidence to determine whether vitamin B12 can help promote weight loss.

25.01.2022 If you just grab any probiotic of the shelf, you may not get the results you want. This article takes a look at the effects of probiotics and provides recommendations for supplements that address specific health issues.

24.01.2022 Vitamin D plays an important role in many aspects of our health, including immune health. A recent report stated that "Numerous observational studies have shown that low vitamin D levels are a major predictor for poor COVID outcomes" and that "Vitamin D deficiency on admission to hospital was associated with a 3.7-fold increase in the odds of dying from COVID-19" https://www.medscape.com/viewarticle/942497

21.01.2022 The ideal time to eat dinner appears to align with your circadian rhythm and allow your body time to adequately digest food before laying down for sleep. This typically means eating dinner at least 2 to 3 hours before bedtime. It may be especially helpful for people who want to lose weight, prevent overeating and prevent acid reflux at night.

20.01.2022 Not something that I would recommend for most people, but if you're curious about different approaches to fasting .....

20.01.2022 The evidence suggests that eating too much added sugar and too many refined carbohydrates causes inflammation in your body. Over time, the inflammation caused by poor dietary habits may lead to several health problems, such as heart disease, diabetes, liver disease and cancer. The good news is that certain lifestyle changes, such as reducing your intake of sugary and processed foods, can lead to lower inflammation levels in the body.... https://www.healthline.com/nutrition/sugar-and-inflammation

19.01.2022 One in five Australians are vitamin D deficient, with the statistics more damning among higher-risk groups. Research from around the world is showing that vitamin D can play an essential role in both building immunity to the virus in the first place and also reducing the impact of the disease on those who do fall ill, This evidence has so far been ignored in Australia despite governments in England and Scotland recommending daily supplements and other countries urgently considering taking similar steps. Every day that passes without action on this represents a lost opportunity to save lives. https://www.heraldsun.com.au//2e6a5ef02a0996767a5b2632e92c

18.01.2022 Do you eat a wide variety of different foods? If not, you may be at risk of developing a nutrient deficiency.

18.01.2022 Following on from my podcast on rice for diarrhoea, the following website provides an easy to read overview of the types of rice that are lower in arsenic as well as naming other grains that contain little or no arsenic. For those who want more details about the health risks of inorganic arsenic in rice, I will attach some papers in the comments section. Although these studies relate to humans - particularly infants and children, we have to remember that the same health risks apply to our dogs as well. The new research highlights that infants and children especially, should not be eating large amounts of rice on a daily basis due to the long term health risks. Unfortunately, many popular kibbles contain rice as a main ingredient and this is what our dogs are eating every day for their entire lives. Food for thought!

18.01.2022 Another amazing opportunity to get the dog health message out there!! This coming Saturday (the 12th) I talk with Lara Shannon about carbohydrates and sugar in commercial dog foods. So tune in to Pooches at Play from 1:55pm on Channel 10. And if you love it so much that you want to watch it again you can catch the reply on Sunday on 10BOLD at 4pm! Of course it wouldn't be a photo shoot without Busta!

17.01.2022 Boredom is just one trigger for psychological hunger. This article outlines a range of triggers that might cause us to overeat, with tips on how to prevent it.

16.01.2022 Many women experience recurring urinary tract infections throughout their lives. This article explains how your diet contributes to UTIs and suggests evidence-based lifestyle and dietary modifications that may help prevent and treat UTIs.

16.01.2022 Excessive hunger is a sign that your body needs more food. It’s often a result of imbalanced hunger hormones, which may occur for a variety of reasons, including inadequate diet and certain lifestyle habits. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. There are several possible explanations for this, including a diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration.... This article discusses 14 reasons for excessive hunger.

15.01.2022 The typical Western diet is very high in the inflammatory omega-6 fats and low in the anti-inflammatory omega-3 fats. This article reviews 5 possible signs and symptoms of omega-3 deficiency, how to determine whether your omega-3 status is low, and how to increase your omega-3 intake.

15.01.2022 Even if your room is the perfect temperature for you, it’s still possible to feel too warm during the night. This article looks at seven reasons why you may get hot when you sleep and examine possible solutions.

14.01.2022 WHAT YOU NEED TO KNOW ABOUT ACID-LOWERING MEDICATIONS Acid lowering medications are some of the most widely prescribed drugs worldwide, yet an increasing amount of research highlights the negative health effects of these medications for both people and pets when used long-term. This includes increased risk of bone fractures, pneumonia and other upper respiratory tract infections, diarrhoea, vitamin and mineral deficiencies, cardiovascular disease, chronic kidney disease and dementia - just to name a few! In this episode I explain what acid-lowering medications are, why a doctor or a vet might prescribe them, and ways that you can minimise the side effects and heal any damage already done via diet, lifestyle and targeted supplementation.

14.01.2022 I've never been one to worry about skin care, but after seeing all of my wrinkles during my recent interviews on tv, I realised that I should probably start caring about my skin! I told hubby that I might start using collagen to support skin health. His response - you just need to find a natural Spak Filler!

14.01.2022 This article reviews collagen and gelatin’s main differences and similarities to help you decide which to choose.

12.01.2022 The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based.

11.01.2022 Whilst a good diet and targeted supplementation can make the world of difference to how we feel, it's only one small part of our overall health and wellbeing. If you constantly feel like you're struggling to cope and that life is overwhelming - or you've actually reached rock bottom and complete burn out, then there's a good chance you've been neglecting aspects of genuine self-care. If that sounds like you, I highly recommend that you click on the link below and take the first step in reclaiming your health (both physically and emotionally). You'll be in the best of hands with Birdy O'Sheedy :-)

10.01.2022 Everyone wants to become the best version of themselves, but few actually do it. And we all know the saying - "if you always do what you've always done, you'll always get what you've always got"! Make the decision today to get your health back on track without any gimmicks, deprivation or fad diets - just real foods and the right mindset! ... Full program details linked in the comments.

10.01.2022 To be considered a probiotic, bacteria need to be alive and proven to provide health benefits to the host (that's you). The starter bacteria cultures used to make yogurt aren’t considered probiotics, per se, as they often don’t survive digestion and thus don’t confer any therapeutic effects on your body. Continue reading to learn more about the pros and cons of yoghurt for diarrhoea.... https://www.healthline.com/nutrition/yogurt-for-diarrhea See more

09.01.2022 In addition to Type 2 Diabetes, I regularly see insulin resistance in my weight loss clients and those suffering from adult acne and female hormonal conditions such as PCOS. Here are some easy to implement diet and lifestyle approaches that can help improve your insulin sensitivity.

09.01.2022 Having trouble falling and staying asleep is not only frustrating, but it can also affect your mental and physical health. Using the techniques in the article below can help you fall asleep quickly, while sleeping much better and having more energy the next day.

08.01.2022 , Everyone wants to become the best version of themselves, but few actually do it. Make the decision today to get your weight and health back on track without any gimmicks or fad diets - just real foods and the right mindset! ...... Eat until you're satisfied and still lose weight? Not spend precious time calculating calories? Enjoy a wine with dinner and not feel bad? Shift from a typical 'diet' mindset to one of intuitive eating? Learn how to create a nutritious meal in the perfect portion size for your body? Switch your body from a state of fat storage to fat burning? Be happy to stop eating once you're satisfied, rather than always over eating? Find movement that you love? Build an exercise regime that you can stick to? Say 'yes' to a night out with friends, knowing that it won't ruin your weight loss efforts? Understand which supplements actually work when it comes to weight loss? Never get caught up in the latest fad diet again? ’ Setting goals that stick Guiding nutrition principles Creating a balanced meal and portion sizes The organised healthy kitchen Metabolism and fat burning the facts Eating mindfully Honouring hunger and fullness Cravings and emotional eating Self sabotage Movement Eating out and choosing well Sleep, stress and self care Key supplements to support weight loss 7-day healthy eating plan 27 practical handouts , , , & This program is based on the principles that I personally use to maintain a healthy body weight without having to waste precious time during my day calculating and recording calories, and certainly without feeling deprived or depressed that I’m missing out on enjoying one of life’s greatest pleasures food! And that’s exactly the experience I want for you as well. If all of that wasn’t enough, I’ve also created a private Facebook group just for members of this program. You’ll have access to regular Facebook lives, lots of additional resources, the support of others on the same journey as you, as well as my ongoing support between lessons and the ability to ask questions that are specific to your individual situation. Don’t struggle to lose weight on your own. Let’s encourage and inspire each other! . Program link in comments :-) https://vimeo.com/494894738

08.01.2022 How to enjoy rice without the increased risk of excessive arsenic consumption!!

07.01.2022 Though weight loss may seem to get more difficult with age, many evidence-based strategies can help you achieve and maintain a healthy body weight after turning 50. Try out the tips in the article, and before you know it, weight loss after 50 will seem like a breeze.

07.01.2022 Studies have linked intermittent fasting to a number of health benefits. However, intermittent fasting does have some minor side effects and may not be the right choice for everyone. This article covers 9 potential side effects related to intermittent fasting.

07.01.2022 Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, quite a few sweeteners found in nature are actually good for your health.

07.01.2022 What our pets eat on a daily basis plays a significant role in multiple aspects of their health, which ultimately determines how long they will live and perhaps more importantly, the quality of those years. Do you even know what's in the food that you're feeding your pet? Unfortunately, for the majority of pet owners, the answer to that question is 'no' ... This short course is designed to educate you around the ingredients used in pet foods so that you can make an informed decision about what you feed your pet. Link to the course in the comments.

06.01.2022 According to the latest Australian Health Survey, approximately 96% of adult men, 95% of adult women and 99% of children are NOT eating the recommended minimum number of serves of vegetables each day! Which means that most people are not getting the nutrients and antioxidants they need to boost health and help fight off disease. This article covers some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.... https://www.healthline.com/nutr/17-ways-to-eat-more-veggies See more

05.01.2022 Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, nutrition, flavor, and texture.

05.01.2022 DIGESTIVE ENZYMES Scrolling through the internet you'll come across extreme views on digestive enzymes, especially when it comes to our dogs. Some sites say they do nothing and could even be harmful. Other sites say that every dog should take them everyday for their entire lives. Who's right? In this episode I discuss the ins-and-outs of digestive enzymes for both people and pets - what are they, the different types, causes of enzyme deficiency, how to know if you need one, food and supplemental sources, along with applications for both people and dogs. But digestive enzymes may not be for everyone, so I also highlight who shouldn't take them.

04.01.2022 Making a few small changes to your morning habits can be an easy and effective way to increase weight loss. Practicing healthy behaviors in the morning can also get your day started on the right foot and set you up for success. For best results, make sure you combine these morning habits with a well-rounded diet and healthy lifestyle.

04.01.2022 If you're not sure about what you're feeding your dog and how it might be impacting their health, then don't miss this opportunity to win a consultation with me! Simply follow the link to the Big Dog newsletter and sign up today. Normally valued at up to $190.

04.01.2022 In this episode, I discuss the topic of oxalates in the food that we're eating and what we're feeding our dogs, along with their potential negative health effects. I cover what oxalates are, how they're formed, what symptoms to look for, as well as discussing those factors that will increase the risk for oxalate toxicity. I then provide some key resources that you can go to for more detailed and reputable follow-up information. So if you've heard about oxalates, but aren't exactly sure of what they are or if they are impacting your health or your dog's health, then this is a great show for you.

03.01.2022 If you're in the veterinary industry, this is a must-attend event. If you feel like you're struggling to cope with the daily expectations and intense emotional pressures of your work, don't hesitate - book your place today. Leaving work at the end of every day mentally drained and wondering how you're going to do it all again tomorrow will eventually lead to burnout - I see it first-hand in my clinic every week. By ignoring the emotional aspects of your health, it will e...ventually impact your physical health with symptoms such as fatigue, sleeping issues, lowered immune function, weight gain, chronic headaches, gut issues, skin breakouts - just to name a few. In many instances, these can all be tied back to chronic stress. So please take this opportunity to take control of your emotional health. As a highly experienced Clinical Psychology, Birdy O'Sheedy is truly amazing in her gift of healing others - especially those in the animal industry. What are you waiting for?

02.01.2022 Both flaxseed and chia seeds are highly nutritious. Continue reading to find out the health benefits of each and which one might best suit your particular health needs.

01.01.2022 Many people sleep with their TV on every night. Experts are generally against this, because sleeping with your TV on can reduce the sleep you get, interrupt your body’s melatonin production, keep your brain overstimulated, and lead to long-term health effects. But if you’re going to sleep with the TV on, there are few ways to reduce the negative effects.

01.01.2022 Tune in to Pooches at Play from 1:50pm today on channel 10 as I discuss the benefits of raw food feeding and how owners can start the process of transitioning their dogs from kibble to raw.

01.01.2022 Constipation is a common problem but not something that you should be 'stuck' with long term! This article provides some great options for you to try. If you love kiwi fruit - start there :-)