Natural Health Conscious Living in North Dandalup, Western Australia | Medical and health

Natural Health Conscious Living

Locality: North Dandalup, Western Australia

Address: NHCL 6207 North Dandalup, WA, Australia

Website: http://www.naturalhealthconsciousliving.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Stirfry veggies from the garden (minus carrot), with squid. I also used my #homemade fermented garlic + sambal. Ive have a bit of a traumatic afternoon. Many of you will know about my bee sting to the face + anaphylactic reaction a few weeks ago. Since then, weve had a few buzzes from aggressive bees when outside. Today, I was collecting the ingredients for this meal when one chased me. There was no way I wanted to go through what I recently went through again + two weeks ...of swelling. I ran, I could still feel her buzzing in my hair + as I reached the back of the house, in my fear frenzy, I fell and have badly strained/hyper extended a couple of toes and banged my knees. I got up, tears flowing... and ran my hair under the trough as I didnt want to risk my hand getting stung. I felt so worked up + quite anxious. Its not a feeling Im used to. I guess because I know that I could die - should I get stung and not be able to get to my epipen. Feeling grateful tonight. Oh, and 1 hour later we found her in our bedroom! Sorry bee bee RIP x #glutenfree #dairyfree #stirfry #stirfryveggies #stirfrynoodles #noodles #noodles #bowlfood #pescatarian #veg #plantbasedmeals #meal #dinner #healthyfood #food #foodstagram #wholefoods #goodfood #healthylifestyle #healthy #asianfood

25.01.2022 Pork #freerange spicy meatballs in a rich zucchini + tomato sauce... on penne. If you ever needed a reason, or excuse to get an air fryer... here it is. I cooked the meatballs in the fryer in 15 mins. Well, they cooked themselves. Then, I popped them into the sauce + served pretty much immediately. Super easy. #glutenfree #meatballs #pasta #dinner #dinnerideas #healthyfood #healthyeating #healthy #food #foodie #foodiesconnected #homecooking #homemade #wholefoods #wholesome #bowlfood #wholefood #jerf #eatrealfood #realfooding #goodfood #eatwell #eeeeeats #delicious #deliciousfood

25.01.2022 It’s that time of year! It’s a fair bit of work, but then to have enough olives for the whole year is pretty awesome! I’ve actually got a few jars left from last season. Each year, friends call and ask if I’d like to harvest their olives - because, they just end up going to the birds. Hate to see things go to waste. ... I was born for this shit. Love making my own produce + eating others beautiful handcrafted goods. Thanks to Kim + Jim for this haul!! Love you both xx #olives #curing #olivetree #homegrown #gardendifferent #gardening #gardeningaustralia #harvest #healthyeating #organic #organicgardening #homeproduce #wholefoods #wholefood #wholefoodie #healthyfood #healthy

24.01.2022 Slow cooked beef + spinach curry. Tender, melt in your mouth meat. Yesterday, I popped this on all day whilst we were out exploring. Yes, I took my slow cooker with me on #staycation + bought some local #grassfedbeef from Denmark Butchers. I also took my herbs + spices. I cant go without cooking completely Feels like Im missing something x... This spicy curry will be featured in my next cooking class (curries) should you care to join us! Date announced soon #glutenfree #dairyfree #curry #beefcurry #slowcooker #slowcooking #slowcooked #grassfed #grassfedmeat #dinner #dinnerideas #healthyfood #healthycooking #naturalhealth #cook #cooking #wholefoodie #wholefoods #wholefood #goodfood #eeeeeats #foodpics #healthyeats

24.01.2022 Beef Massaman Curry - slow cooked, with chunks of potato + garnished with peanuts. Creamy, rich + flavourful, this is weeknight comfort - or great for entertaining. Quick + easy to make (cheats version);... Into a slow cooker, add 750g diced rump or chuck steak. 1 jar of Massaman curry paste (good quality, no added crap). 1/2 thinly sliced brown onion. 400g tin Ayam organic coconut cream. 2 peeled potatoes diced into chunks (same size as beef). 4 kaffir lime leaves. Splash of fish sauce. Red chilli flakes *to taste. Cook on low for 6-8 hours. Serve with steamed jasmine rice, peanuts, coriander. This curry will be even better the following day, so go ahead + prep early. K xx #curry #slowcookerrecipes #slowcooker #slowcooker #slowcookermeals #beef #massamancurry #massaman #dinnerideas #dinner #dinnertime #recipes #wholesome #homecooking #food #foodiesofinstagram #foodaddict #foodlover #foodlove #jerf

24.01.2022 How good, to come home from your staycay + not have to go shopping for food immediately... when you have things in the freezer/garden to cook with. Corn fritters #glutenfree #dairyfree with #homegrown spinach, coriander, cauliflower pickle + #freerange bacon from our travels. I didnt have an egg to bind the fritters, so I used some guar gum... adapt! ... My taste buds are lit. Quality produce x #breakfast #breakfastideas #brunch #brunchathome #fritters #cooking #wholefoods #wholefood #wholefooddiet #wholefoodie #homemadefood #homemade #food #foodie #eeeeeats #jerf #eathealthy #eatlocal #eatwellbewell #sundaymornings

24.01.2022 Coastline, Denmark. #discoverwa #denmark #travel #staycation #vacay #vacationvibes #greatsouthern #westernaustralia #wa #perthisok #trip #roadtrip

24.01.2022 DIY dried herbs Oregano is one of my most utilised herbs + I love it best dried. So, instead of buying commercially bought, often pesticide infused... I grow my own oregano + harvest when its at its best. Sometimes I hang bunches + air dry, but if I need some quickly... a couple of hours in the dehydrator and its good to go! I then strip the leaves off the stalks + blitz in my coffee grinder to get the desired consistency. Inundated with a particular herb? There is noth...ing worse than letting it waste. Dry yourself + grind, then pop in cute bottles + label. Theyll keep ... and theyre totally organic (as long as your not spraying them of course!) The taste does not compare. What herbs do you grow? Kristy x #permaculture #permaculturegarden #growyourown #growyourownfood #growitlocal #gardendifferent #gardening #organic #herbs #foodasmedicine #nutrition #wholefoods #gardeninglife #veggiegarden #sprayfree #cleanfood

23.01.2022 Getting the good stuff in, sets the tone of your day + week. First sip in, always makes me feel energised + alive. Contrary to the g&ts over the weekend... I typically add; a frozen banana or 2. A heaped tsp of supergreens powder (contains spirulina, barley grass, wheat grass, chlorella), a heaped tsp collagen (skin, bones, calcium), 1/2 tsp vit c powder, 1 tsp hemp seeds, coconut milk + raw almonds. ... Bloody delicious too, which helps x #greens #greendream #greensmoothie #health #wellness #healthy #healthyliving #healthylifestyle #greatstarttotheday #smoothie #smoothierecipes #nutrition #wellbeing #breakfast #whatieat #plantbased

23.01.2022 A smoky, chorizo + red wine risotto. Spanish flavours. Heaps of chopped parsley + #homegrown dried oregano. ... Recipe hitting your inboxes this week x #freerange #risotto #healthyfood #healthydinners #foodstylist #food #foodie #foodcreations #foodcreative #dinner #healthymeals #onmytable #wellandgoodeats #glutenfree #glutenfreefood #glutenfreedairyfree #dairyfree #wholefoodie #wholefoods #wholefood #homecooking

23.01.2022 PEA + HAM soup. Tweaked one of my most favourite soups for an upcoming cooking workshop. Hope they LOVE it ... GF roll #homemade for plunging pleasure. #glutenfree #glutenfreefood #soup #peaandhamsoup #healthyeating #dairyfree #glutendairyfree #winterfoods #winterfood #wholefoodsdiet #wholefoods #wholefood #wholefoodsimply #wholefoodfaves #wholefoodie #food #goodfood #healthyfood #nutritious

22.01.2022 Zucchini noodles, cabbage, sriracha mayo, black sesame, hemp seeds, avo #homegrown green onions, pan fried asparagus + crispy trout. Nutritional. Fresh as. Textural. Vibrant. Green. Light. Eating for the seasons.... #trout #fish #pescatarian #bowlfood #healthyfood #glutenfree #glutenfreefood #glutenfreedairyfree #dairyfree #wholefooddiet #wholefoods #wholefood #nutrition #nutritiousanddelicious #deliciousfood #delicious #green #veg #freshfood #goodfood #wellandgoodeats

22.01.2022 Roast chicken carcass, leftovers from dinner with friends last night... repurposed into an Asian noodle broth (the stock cooked slowly all day) strained + finished with seaweed, green onions, ginger, soy sauce + coriander. Theres no excuse to throw away your meat bones. Bone broth is easy, highly nutritious, boasts good-for-your-skin collagen, which has oozed out of the joints + bones during the cooking process, + makes your protein go a long way #wastenot Its also amazin...g for reducing inflammation + #guthealth #glutenfree #dairyfree #bonebroth #bonebrothheals #chickensoup #broth #asianfood #food #health #healthyfood #healthyeating #healthy #soup #noodles #noodlesoup #nutrition #wellness #wellbeing #foodie #cleaneating #healingfoods #healing #digestivehealth

22.01.2022 A beautiful #glutenfree platter @lakehousedenmark today... cheese devoured by hubby whilst I looked on in envy #dairyfree Delicious wine. I sampled the rose, then a cab merlot Albeit, a cold 13c day... still rather splendid! (Much balmier than Albany yesterday - 7c!!) After lunch we drove the coastal route + beauty abound. Ill share some snaps soon.... Love K xx #staycation #staycay #discoverwa #westernaustralia #wa #vaycay #vacation #platter #diningout

20.01.2022 Zucchini + dill bread (recipe on my website). As the original recipe has some dairy in it, I omitted the goats cheese + also substituted the dill for rosemary to pack more flavour in, due to the loss felt by the cheese! I also swapped out the rice bran oil for grape seed. ... This bread is super wholesome + filling. 1 thick slice does me for breakfast. I like to cut the loaf into slices and freeze individually for when I feel like a piece for lunch or breaky. The toppings are endless... cashew cheese with kraut, poached egg, crispy bacon, roasted tomatoes, smashed avo with lemon pepper (swipe for today’s brunch). Love to hear some of your ideas! #glutenfree #glutenfreefood #glutenfreerecipes #glutendairyfree #healthyeating #loaf #bread #baking #bakingbread #healthyfood #healthyfoodshare #yummyfood #foodshare #nutrition #wholefoods #wholefood #wholefoodsimply #wholefoodie #simplefood

20.01.2022 Cacciatore sausage (cured with fennel) penne, chopped capers, tomatoes, red onions, chilli flakes, #homegrown garlic + parsley. This is our favourite pasta to cook. Minimal ingredients, yet bold flavours! A red wine never goes astray to accompany said meal. ... It’s a Netflix + chill kind of evening. Enjoy your weekend little ones xx #glutenfree #glutenfreedairyfree #glutenfreefood #pasta #pastalover #healthyfood #healthydinner #dairyfree #penne #dinner #dinnerideas #food #foodblogger #wholefoods #wholefoodie #onmytable #wellandgoodeats #bowlfood #homecooking #fridaymood #pastaandwine #italianfood #deliciousfood #deliciousness #delicious

19.01.2022 If you are yet to try roast potato salad... you must! It’s also hard to go back to boiled potato... You can use your leftover roasties, or cook some fresh as I did tonight! Mine are locally grown. Add this to your Christmas lunch! I’ve added french mayo, sweet gherkins, #homegrown chopped spring onions, parsley + boiled eggs (from a friend’s property). ... Keep it simple, letting the potatoes shine! It’s utterly delish #glutenfree #glutenfreerecipes #dairyfree #glutenfreedairyfree #potatosalad #salad #roastpotatoes #bbq #dinner #cookingideas #wholefoods #cooking #cookingathome #jerf #vegetarian #meatfree #sidesalad #jerf #justeatrealfood #food #foodie

19.01.2022 Some snaps from lunch today. Three courses, all prepared #glutenfree #dairyfree My ideal Saturday afternoon x ... #winery #winetime #wineanddine #wineandfood #glutendairyfree #glutenfreefood #glutenfreeeats #glutenfreefoodie #food #foodie #foodielife #perthfood #pertheats #wholefoods #sustainable #gardentoplate #healthyfood #goodfood

18.01.2022 Gluten free pappardelle, #homemade basil pesto, ham, mushrooms, sun-dried tomatoes, #homegrown baby spinach + a healthy sprinkle of nutritional yeast. Thank you for your love + those who took the time to check in on me! I was considerably more swollen today (I blew up overnight), itchy + sore. And, after a day of rest (reading, sleeping + Netflix), felt better tonight to cook us something yummy for dinner. Im hoping tomorrow the swelling starts to subside a little.... Back to the couch for now, with a cup of turmeric tea. Goodnight x #glutenfree #pasta #pastalover #dinner #dinnerideas #healthyfood #healthyeating #wholefoods #freshfood #goodfood #eeeeeats #food #foodie #foodstagram #foodlover #foodforfoodies #foodielife #jerf #pappardelle #italianfood #wholesome #realfood #homecooking

17.01.2022 Feeling a little flat or unfulfilled? Green mandarin, bergamot + fennel diffuser blend may just give you that buoyant spring in your step if you feel resonance... Green mandarin - emotionally uplifting + inspires optimism. Soothing feelings of over sensitivity. Energises mood. ... Bergamot - oil of self acceptance. Cleansing effect on emotions. Generating movement in the energy system + letting go of self judgement. Fennel - the oil of responsibility. Defeated with lifes responsibilities? Reignites passion for life + re-establishes a strong connection to the body + self. Encouraging living with integrity to yourself. Blend: Green mandarin - 4 drops. Bergamot - 3 drops. Fennel - 2 drops. Sometimes, you just need a little boost. #happydays Sending you all my love, Kristy xx #essentialoils #oils #emotions #emotionalhealth #aromatherapy #naturalhealth #healing #energy #energyhealing #diffuserblends #wellness #wellbeing

16.01.2022 Sticky beef ribs in the air fryer + a broccoli salad, comprising of celery, cucumber, onions, hemp/sunflower seeds, almonds + a seeded mustard dressing. I made the rib marinade with jarrah tamari, fermented garlic + tomato sauce. Finished, with fresh #homegrown chopped parsley.... So lip smacking. An easy Monday night dinner. K x #glutenfree #dairyfree #ribs #stickyribs #dinner #dinnerideas #healthyfood #food #foodiesconnected #foodstagram #foodlover #recipes #cookhealthy #natural #eatwell #eathealthy #eatwellbewell #wholefoods #jerf #realfooder #realfood #wellandgoodeats #wellness #healthyeating #goodfood #onmytable

16.01.2022 My beef kofta in turmeric yoghurt sauce. (Kofta curry). How’s the vibrancy + colour?! Super delicious + a great share meal. Team up with basmati rice, flat breads/pappadum + greens. Recipe available ~ https://www.etsy.com//printable-recipe-sheet-beef-kofta-in... Kristy xx #etsy #recipes #indianfood #kofta #curry #sharefood #healthyeating #healthyfood #healthydinner #healthyfoodshare #food #foodshare #homecooking #beef #foodie #onmytable #jerf #eatwell #cookhealthy #foodlovers #foodgram #foodinsta

16.01.2022 Energetic flow diffuser blend. 4 drops Balance - (Grounding) a combination of tree oils, rooting our energy into the earth. Balance soft aroma is calming, strengthening the connection between the body + the earth. Excessive thinking, worry (scattering) + talking overuse our upper faculties which creates escapism through disconnection.... Balance helps to focus, to stay present + grounds our energy to manifest our vision. 3 drops Cypress - (Motion + flow) bringing stagnant energies into motion + creates energy flow (especially between the heart + mind). Helping to release the past, stuck emotions/mental blocks, over striving tendencies, perfectionism. All things that stem from fear + the need to control. Allowing life to unfold naturally. Being flexible, trusting + adaptable. Both of these oils can be applied to the spine or soles of the feet for topical use. 1-2 drops. With love, Kristy xx **oils can be purchased via my link in bio, or DM me for any additional help #oils #essentialoilblends #essentialoils #emotionalaromatherapy #aromatherapy #plantbased #natural #naturalhealth #naturalhealing #energyhealing #energywork #energyclearing #energy #trees #plantalchemy #chakrahealing #chakrabalancing #wellbeing #wellness

15.01.2022 Absolutely chuffed with these #glutenfree bread rolls (dinner size) I made in the thermi *makes 10 It’s not often that I get to experience really good bread, let alone rolls! I think I’m onto a winner with this recipe from @thermomixaus Cookidoo. Gluten & grain free bread rolls for all you thermo lovers. I simply added some white sesame on top.... I’m going to up my game - by making some gf pasta this weekend + get onto making a sourdough starter. I’ve gone without for too long x #glutendairyfree #glutenfreefood #glutenfreerecipes #dairyfree #dairyfreerecipes #thermomixrecipes #baking #thermomix #natural #healthyfood #healthy #bread #breadmaking #breadrolls #bakeathome #nutrition #healthyeating #healthycooking #rolls #carbs

15.01.2022 Wild trout, cauliflower puree, #homegrown beet pesto, roast beets, romanesco + micro herbs (homegrown too). Just loving the produce right now. Growing your own makes it so easy to eat seasonally... especially when you have lovely friends who grow too! #growyourownfood #trout #seafood #fish #dinner #dinnerideas #healthyfood #healthyeating #healthylifestyle #eatlocal #eatclean #eatwell #food #foodiesconnected #foodstagram #foodie #jerf #realfood #wholefood #wholefoodie #veg #veggies #goodfood

14.01.2022 A new try tonight. Curly fries in the air fryer What a time to be alive! I used my spiraliser to create the fries, popped in a bowl with a slug of grapeseed oil, good pinch of sea salt + tossed. Fried at 200c for 20-25mins. Crispy, crispy, crispy!... Served with scotch fillet, broccolini + corn. #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreefoodie #curlyfries #airfryer #airfryerrecipes #dinner #dinnerideas #homecooking #justeatrealfood #jerf #meatandveggies #meatandveg #dindins #wholefoods #wholefoodie #eatwell #homecooked

14.01.2022 An overnighter down south... and home - chasing some comfort, soul food on this cold winters day (and a glass of red - of course). Lamb casserole in the pressure cooker + dinner is ready in 40 mins or so. The actual cook time 30, just some pre sautéing required. I used the neck bones, the meat so tender - like it had been slow cooked all day. Loads of fresh rosemary + parsley from out back and a homemade bread roll to soak up all the lovely sauce. Charred romanesco from our f...riends garden also. Have to always have greens! Don’t be scared to try the not-so-popular cuts of meat. They are usually packed with heaps of flavour (yummy marrow) + totally underrated. Ha, 2 lamb features in a row! Love, the ex vegetarian. K xx #glutenfree #lamb #casserole #pressurecooking #meatandveggies #healthyeating #wholesome #wholefoods #wholefood #wholefoodie #wholefooddiet #food #foodlover #dinner #dinnerideas #deliciousfood #delicious #goodfood #homecooking #homecook #dinnerinspo #sundaymeal

14.01.2022 P A S T A bake with elbows, ham, mushrooms, peas, garlic, parsley + cheese #dairyfree #glutenfree Your easy Friday night, Netflix meal. Followed by my banana bread + warm #homemade custard. Feel as though the doona is already engulfing me. Goodnight x... #pasta #pastabake #pastalover #healthyfood #healthydinner #baking #wholefoods #comfortfood #jerf #cookingathome #food #foodie #foodphotography #homecooking #homecooked #onepan

13.01.2022 Sri Lankan style chicken curry. With this dish, I half cooked the bird in the air fryer first... to brown + crispen up the skin (think extra flavour). Then I cut into pieces + added to the slow cooked curry sauce to finish off the cooking. Utilising the whole chicken also adds flavour too + is much more sustainable/no waste. ... This is the best chicken Ive had since recently eating meat again. So tender + spicy. #glutenfree #dairyfree #chicken #freerange #chickencurry #curry #currychicken #curryinahurry #healthydinner #healthyfood #healthyeating #rice #wholefood #wholefoods #wholefoodie #jerf #realfood #cookingathome #wastenot #wastenothing #goodfood #deliciousfood #dinnerideas #dindins #dinnertime

13.01.2022 Nourish bowl. Quinoa flavoured with fresh chopped parsley, hemp seeds, evoo + sea salt. Roast sweet potato + baby carrots, broccoli poachie, avo + micro herbs. A coconut, basil + kaffir lime dressing. ... I love how the gooey yolk provides its own luxurious sauce too! Meat free Monday #plantbased bowls Super nutritional after a big weekend down at our friends property in Balingup () #nourishbowl #vegetarian #veggies #veg #meatfree #meatfreemeals #meatfreemonday #health #healthyfood #healthyeating #healthy #goodforyou #eatwell #eatwellbewell #freshfood #homegrown #growitlocal #growyourownfood #bowlfood #fitfood #foodie #food #jerf #realfood #wholefood #wholefooddiet #realfooding

13.01.2022 Mushroom Stroganoff with #glutenfree tagliatelle. So silky + creamy. Recipe is on my website. This is a #dairyfree #vegan version, simply swap the butter + sour cream out for #plantbased varieties. You can serve the strog with mash, with rice, or pasta is lovely too!... I think this way is my favourite. Hoping your weekend was relaxing xx #glutenfreevegan #glutendairyfree #mushrooms #wholefoods #meatfreemeals #meatfree #wholefoodie #vegetarian #veganfood #healthyfood #healthyeating #healthyrecipes #jerf #food #foodie #recipes #pasta #pastalover

13.01.2022 Whose mum cooked this dish growing up?! What a comeback. Lamb ragu, slow cooked - using forequarter chops, carrots, onions, celery + rosemary. This is my rendition, slow cooked for 7 hours. Teamed up with fresh dug potatoes, peas + #dairyfree butter. The meat becomes so tenderly cooked that it falls of the bone. The marrow from the bones seeping into the gravy, creating #bonebroth ... I love old school #homestyle cooking! It gets the nostalgia flowing x #glutenfree #glutenfreefood #lamb #chops #ragu #slowcooker #slowcooked #slowcooking #slowcookermeals #slowcookedlamb #dinner #dinnerideas #wholebodyhealth #wholefoods #wholefood #wholefooddiet #wholefoodie #jerf #eatrealfood #justeatrealfood #nutrition #collagen #guthealth #guthealthy #meatandveggies

12.01.2022 Who’s mum cooked Hi Ti Min when they were a kid? It was all fancy and stuff. Eating Asian fusion. This is my version, with what I had on hand... And, for those who are new school, it’s basically a curried mince stir fry, typically with green cabbage (I love purple though), carrots, celery, onions, garlic, long grain rice + stock. I like a splash of soy + some ginger in mine too. Fast + fresh x... #glutenfree #healthyeating #asianfood #stirfry #dinner #dinnerideas #dairyfree #food #foodie #foodlover #goodfood #easycooking #easycook #quickmeals #quickdinner #realfood #eatrealfood #veg #onmytable

12.01.2022 Zucchini zoodle salad with chipotle. 1 x huge zucchini spiralised thinly sliced red onion diced cherry tomatoes ... thinly sliced sun dried tomatoes diced kalamata fresh chopped basil hemp seeds dressing - french mayo mixed with chipotle in adobo sauce *to taste A beautiful salad that is festive in colour... perfect for the big day! Healthy too xx #healthyeating #wholefoods #vegetarian #zoodles #zoodlerecipes #zucchininoodles #salad #saladsofinstagram #saladideas #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreelife #dairyfree #dairyfreerecipes #dairyfreeglutenfree #onmyplate #food #healthy #deliciousfood #delicious #delish #foodgram #foodlover #foodphotography

12.01.2022 Leftover slow cooked lamb (6 hours), adorning these #glutenfree pizzas with rosemary, speck, spinach, spring onions, jalapenos, smoky bbq sauce + #dairyfree cheese. Tuesday night just got fun. Currently bingeing How to get away with murder. Best series Ive ever seen, next to Sopranos. Cant even deal with the cliff hanger every. Single. Ep. Must keep watching to find out whats happening! Tell me, whos seen this!... #pizza #dinner #leftovers #grassfedlamb #homegrownveggies #food #foodstagram #foodie #foodporn #dinnerideas #dinnertime #eatwell #yummy #yummyfood #deliciousfood #delicious #homecook #homemadefood #cookingathome #cook

12.01.2022 C A R B O N A R A Fettuccine from @the_gluten_free_lab Recipe available at Etsy - search NHCL.... Dairy + gluten free. So those of you (like me), can still enjoy the old faves - without the side effects. Gluten free garlic flat breads from @senza_glutenfree #glutenfree #glutenfreefood #glutenfreerecipes #etsy #recipes #recipe #carbonara #pasta #fettuccine #dinner #dinnerideas #wholefoods #wholefood #goodforyou #goodfood #comfortfood #healthyfood #healthyeating #healthy #food #foodie #foodpic #foodshare #foodlove #foodphoto

11.01.2022 My first little pluck of baby carrots And they’re reasonably straight Resisting the urge to pull them all out just yet! I get rather impatient + my garden is the biggest teacher of patience of them all! Oh how you savour the tastes when you have waited for your food to grow Swipe for some zucchini action x... #growyourownfood #growyourown #growyourfood #gardendifferent #gardenlife #gardening #veggiepatch #veg #veggies #carrots #veggiegarden #veggiepatch #wholefoods #healthyliving #healthylifestyle

10.01.2022 It’s a beautiful day to go after your dreams. Tap into the lightness, the joy, your heart. Feel the power from focussing on that which excites you.... Transformation comes from shifting your perspective so that life becomes more fun, more light, more open + carefree. Be the person you WANT to be. Starting today. You’re MORE than capable. ~Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. ~Warsan Shire #consciousness #conscious #consciousliving #mindset #attitude #lifehacks #naturalhealth #livingmybestlife #wellness #energy #energyiseverything #energyhealer #lightandlove #life #healthylifestyle #healthyliving #selflove #selflovequotes

10.01.2022 Marinated crispy wild salmon bowls, stir fry #homegrown yellow + green peppers, onion, romanesco + spinach in sesame oil. Brown rice, kecap manis + Japanese seasoning (sesame, salt, chilli, seaweed etc). A beautifully healthy + nourishing winter bowl of goodness. #omega3 #salmon #salmondinner #nourishbowl #bowlfood #nourishyourbody #healthyfood #healthydinner #wholefoods #wholistichealth #pescatarian #fish #seafood #healthy #nutrition #goodforyou #soulfood #lookafteryourself #healthandwellness #wellness #delicious #deliciousfood #wholesome #wholefooddiet #wholefoodie

10.01.2022 Sticky chicken + rice. I used #freerange thighs + cut into quarters. The marinade/sauce consists of soy sauce #glutenfree honey, fermented garlic, sesame oil + sesame seeds. I pan fried. ... The addition of broccoli gives a beautiful crunch + extra nutrition. Ive also used brown rice for the nutty texture. Its been a busy day prepping more garden beds for veg (summer garden). Love a full day outside in the warm sun! Woo! Im on holidays as of tomorrow! #asianfood #chicken #healthydinner #dinner #ricebowl #stickychicken #jerf #wholefoodie #wholefood #eeeats #foodiesconnected #food #foodandcuisines #healthycooking #wellness #healthy #foodstagram #foodaholic #foodlover #goodeats #goodfood #cookhealthy #homemadefood

10.01.2022 @mrstranskitchen Rice Paper rolls. Turmeric, Beetroot, Black Rice, Brown Rice, Original + Black Jasmine Rice! No synthetic colouring... all natural.... So fun! Ive stuffed them with goodies from the garden, watercress, mint, coriander... then vermicelli, prawns, grated carrot + apple. Laying on a peanut dressing + #homemade sweet chilli sauce. Yes. Yes. #glutenfree #dairyfree #pescatarian #ricepaperrolls #healthyfood #healthyeating #healthy #cleaneating #asian #asianfood #wraps #nutrition #food #foodie #foodpics #foodforfoodies #freshhomegrown #freshfood #homegrown #goodfood #eattherainbow #eatwithyoureyes #colourpop

10.01.2022 Lamb chops, roasted cumin + paprika pumpkin wedge, spiced chickpeas, chilli broccolini on coconut labneh... fresh herbs. A middle eastern inspired meal. #glutenfree #dairyfree #middleeasternfood #lamb #lambchops #dinner #dinnerideas #healthyeating #healthyfood #goodfood #foodie #foodlover #wholefoods #onmyplate #eathealthy #homecooked #homecookedmeal #homecooking #foodstagram

09.01.2022 Today we acquired a sizeable amount of wild orange roughy, along with octopus + squid. Ive pan fried the fish, dusted in #glutenfree flour + lemon pepper... + fried in olive oil + #dairyfree butter. Its laying on zucchini waffles + herbed butter on top. For the zucchini waffles ; 1 grated zucchini ... 2 sliced spring onions chopped dill 3 tbsp gf flour 1 tbsp baking powder 2 free range eggs nutritional yeast sea salt pepper Mix together + 1/4 mixture. Oil waffle maker + cook until golden. Its a staple now, perfect dinner or breakfast... + interchange with grated sweet potato or the like! #dinner #dairyfree #waffles #fish #seafood #pescatarian #healthyrecipes #healthfood #jerf #eathealthy #eatwell #eatwellbewell #goodfood #homegrown #wholefoods #wholistichealth #wholefood #foodiesconnected #food #foodiesofinstagram #foods #nutrition #naturalhealth #cookingathome

09.01.2022 Adapted to be #gf + a few tweaks @donna.hay One pot Chinese chicken. An oldie I used to cook way back! It’s so easy (all cooks in the one pan, as the name says!) + it’s incredibly delicious. Just a matter of throwing aromatics into your stock, then adding rice + chicken thighs... pop the lid on + it cooks itself. ... I’ve sauteed some Kai lan in sesame oil + kecap manis + added to the dish ... because greens! Freshly chopped spring onion from the garden adds that fresh touch. Love K xx #glutenfree #dairyfree #glutendairyfree #glutenfreefood #healthyfood #healthyrecipes #healthyeating #healthydinner #food #foodblogger #foodlover #foodlove #nutrition #wholesome #wholefoods #goodfood #jerf #eatrealfood #cookyourownfood #cookyourown #freerange #ricebowl #chicken #chickenrecipes #onmytable #wellandgoodeats #dinner #dinnerideas

08.01.2022 Almond, choc + vanilla bliss balls. The recipe can be found on my website. For this batch (which I made ahead + froze for an upcoming event) I used half almonds/half raw cashew. I also added 10 drops of wild orange oil, because choc & orange ... You can also add a tsp of collagen powder too for that youthful glow With love, K

07.01.2022 Pink pepper overnight power bowl recipe @doterra - flick left. A nourishing bowl of goodness with a secret weapon - pink pepper oil. Who would have thought?!! I loved it. The flavours mingle so well + its something completely different on the palate for breakfast. A welcome change to overnight oats ... being totally #glutenfree I swapped out almond butter for peanut butter - because, well... peanut butter!... And, I used coconut milk + extra honey drizzled on top. This is a massive serve, probably best for 2 x Love that Ive found a new recipe for pink pepper, as I tend to use it in savoury dishes! Please try it, let me know what you think? You can purchase the oil in this recipe via the link in my bio cuties #breakfast #breakfastideas #quinoa #quinoabowl #bowlfood #overnightporridge #essentialoils #oils #recipes #healthyfood #healthyeating #healthyrecipes #nutrition #breaky #deliciousfood #food #foodielife #foodpassion #wholefoodie #wholefoods #wholesome #nourishing #nourishingfood #nourishbowl

07.01.2022 Yorky puds. Fluffy, golden + light. Gluten free. Dairy free.... ingredients: 2/3 cup brown rice flour 2/3 cup tapioca flour Pinch sea salt Pinch black pepper 4 free range eggs 1 cup almond mylk olive oil Preheat oven to 200c. Drizzle a little oil into each component of a 6 cup deep muffin tin. Place in the oven to get hot whilst you make the batter. In a mixing bowl, add the rice flour, tapioca flour, sea salt + black pepper. In a jug, whisk together the almond mylk + eggs. Slowly pour the wet mix into the flour + whisk until smooth (the batter should be smooth + thin). Pour the batter back into the jug. Remove the greased hot muffin tin + carefully pour the batter into each muffin cup. Bake for 20 mins. Serve immediately with a roast, or awesome as an entree with smoked trout pate. #yorkshirepudding #glutenfree #dairyfree #roast #wholefoods #wholefoodie #baking #bake #healthyfood #food #foodie #eatwellbewell #eathealthy

05.01.2022 Recon. Interested to know... if we were to create some gourmet goodies for Christmas, what would you most be most inclined to order? (Everything will be gluten + dairy free): *1. Macadamia + cherry florentines *2. Peanut butter choc balls *3. Lemon + coconut balls... *4. Rum balls *5. Chicken liver + port pate *6. Oyster + brandy pate *7. Preserves - relish *8. Kraut *fermented Is there anything specific youd like to add? Just a few preliminary ideas from mwah. Thanks for your feedback. K xx

05.01.2022 About last night. Gnocchi bake in a rich, Italian passata that a good friend makes. Ive been invited to join them next year for bottling! What a dream! Crispy speck, sweet red onions, garlic, #homegrown dried oregano, sage + parsley. To cut through the richness, nasturtium pesto from my garden. Oh, the combo!... Of course, #glutenfree #dairyfree #plantbased #gnocchi #gnocchibake #italianfood #italian #healthyfood #healthydinner #goodfood #onepanmeal #onepan #food #foodpics #foodforfoodies #foodnetwork #foodie #naturalfood #healthy #cooking #cookingathome #foodcreations #foodcreative #wholefoods #onmytable #whaticooked #realfood

05.01.2022 Quite possibly the best meal Ive eaten in years. The flavours. The texture. Pork belly (crispy) with sticky Asian drizzle sauce, steamed rice + sesame broccoli. Im blown away. So sticky, sweet... yet crispy + salty. ... After an exciting Saturday... I was in ED after having anaphylaxis to a bee sting to the face... this was the comfort bowl I needed. So exhausted, sore + swollen. Weeding my veggie garden, I had stepped out for a break and then a little bee started buzzing around my head (she felt angry + on a mission)... until she had stung the side of my face. I knew I was in trouble as Im allergic, so I alerted hubby... almost immediately my eyes had swollen nearly shut and I started itching everywhere. Breathing was shallow + Mr B didnt hesitate in getting to the hospital stat. Thinking today, I wondered if I accidentally stood on one of her community + this made her attack? There were so many bees buzzing away in my rocket that had gone to flower, I felt happy working along side them. Anyhow, I love my girls + know they were only being protective. Im immensely humble for the experience + feel that even though Im feeling pretty uncomfortable, that something special has occurred. Ill sleep well tonight. xx #roastpork #porkbelly #asianfood #stickyporkbelly #dinner #dinnerideas #wholefoods #freerange #bowlfood #asian #homecooking #eeeeeats #food #foodiesconnected #foodstagram #foodlover #jerf #delicious #deliciousfood #deliciousness #yummy

04.01.2022 A risotto is a labour of love. Standing + stirring, until the rice is beautifully tender + glossy. The ultimate in comfort food. Smoky, Spanish flavours in this dish pack a punch! And, the addition of nutritional yeast gives the cheese factor. This is gluten + dairy free. ingredients 1/2 brown diced onion 2 finely diced garlic2 x sliced free range chorizo *if you are DF, look for a brand without milk! [ 139 more words ] http://naturalhealthconsciousliving.com//chorizo-red-wine/

04.01.2022 The most important thing for me is to enjoy my life. Its all that matters. To THRIVE. To live as fully as possible in each moment. Through the elevations + magical unicorn moments, through the challenges + shit storms. ... Appreciating the growth, courage + lessons they provide. The little blessings shimmering so brightly as a result. We have the power to create the life we desire. Through every thought, every choice. What will you choose today? Even when we cant control whats happening around us, we can control where to direct our attention + energy. Mindset is everything x #wordsofwisdom #lovinglife #livingmybestlife #livingtothefullest #gratitude #appreciationpost #naturalhealth #wellness #wellbeing #mindfulness #mindset #mindbodysoul #energy #energyiseverything #lifestyle #lifecoaching #lifehacks

03.01.2022 Most veggies these days are laden with pesticides (unless organically grown). The EWGs Clean Fifteen have the lowest levels of pesticides. These include: ... avocadoes sweet corn pineapple cabbage frozen peas onion asparagus mango papaya kiwi fruit eggplant grapefruit cantaloupe cauliflower sweet potato If you want to reduce levels of pesticides in your body when buying commercially grown produce, choose from the above Clean Fifteen, buy less of the Dirty Dozen ( + use the fruit/veg wash) and seek out more organic produce. Better still, grow you own fruit/veg - with a focus on the Dirty Dozen. And of course, avoid pesticide use in your garden. Dirty dozen: apples celery cherry tomatoes cucumbers grapes nectarines peaches potatoes snap peas spinach/collard greens/kale strawberries peppers (capsicum/chilli etc)

02.01.2022 Roasted carrot salad #homegrown spinach, with radish, red onions, spiced chickpeas, chopped almonds, sweet chilli coconut yoghurt dressing. Tonight we served this with bbq prawn kebabs wrapped in prosciutto. A beautiful Sunday evening x #homegrownfood #salad #carrots #healthyfood #healthyeating #healthydinner #goodfood #wholefoods #wholefood #foodie #food #eeeeeats #freshfood #homecooking #jerf #eatwell #eatwellbewell #cookingathome #sundays

01.01.2022 Sushi rice bowl with marinated beef strips, zoodles, pickled onions, fried egg + sesame. For the sushi rice; cooked in the rice cooker. For the beef; I marinated a piece of rump steak in garlic, soy + white pepper. Cooked over a grill (medium/rare), then rested + sliced. ... For the zoodles; I sautéed the zucchini in sesame oil + doused in Japanese seasoning. For the pickled onions; half a sliced brown onion, 1/4 cup ACV, 1/2 tbsp coconut sugar, 1/2 tsp salt. Allow to sit for at least an hour. To serve, I drizzled with a little kecap manis + a sprinkle of white sesame. A nutritious, well rounded meal. And, well rather scrummy. #glutenfree #gluteworkout #sushibowl #beef #australian #healthyeating #healthydinner #dinner #dinnerideas #healthyrecipes #healthyrecipeshare #food #foodshare #wholefoods #wholefoodie #meal #bowlfood #asianfood #japanesefood #sushi #goodforyou #goodfood #delicious

01.01.2022 Happy 3rd Birthday to this absolute fur babe. Even with your cobweb slobber on the top of your head... you do things to me. That cute little butt (with a tail that goes up their bum, as a little random kid told you last weekend). Youre the funniest, sweetest + loving son a mumma could ever wish for. Please, can you out live me - cause I dont know what Id do without you my little poopy xx #frenchie #louis #frenchbulldog #frenchiesofinstagram #frenchielove

01.01.2022 Rocky road fudge. Trialling some more recipes/festive eats for @naturalhealthconsciousliving Christmas offerings. Taking orders now. Must be in by 14th Dec. Visit shop on my website. With love,... Kristy #glutenfree #glutenfreefood #glutendairyfree #dairyfree #fudge #refinedsugarfree #festivefood #food #foodie #wholefoods #wholefood #plantbased #healthyfats #chocolate #cacao #rockyroad #healthytreats #delicious #deliciousfood #deliciousness

01.01.2022 The olive haul from last week, at home in their lemon, oregano + garlic brine to develop + cure. They’ve been through a week of soaking in clean water every day + are now in their last phase before hitting grazing boards. Bring it on! Love tasting how different olives/techniques turn out x... #oliveyou #olives #curing #homegrownfood #homegrown #healthyeating #wholefoods #wholefood #foodie #foodprep #permaculture #gardening #organic #organicfood #food #goodfood #preserves #preservingfood #preserving #bottling

01.01.2022 A simple, yet beautiful wild salmon sashimi entree... seaweed, sesame + #homegrown micro herbs. My sashimi dipping sauce - tamari, sesame oil, rice wine vinegar + togarashi seasoning. Good fats. Great Source of Protein. High in B Vitamins.... Salmon @thefisho #glutenfree #dairyfree #pescatarian #entree #sashimi #fish #salmon #raw #wholefoods #goodfats #eatdelicious #eatwellbewell #eathealthy #healthyfood #healthyeating #healthyrecipes #appetizers #food #foodie #foodlover #foodandcuisines #delicious #deliciousfood #delish #deliciousness #goodfood #yummy #nutrition #healthy