Nature & Soul | Alternative & holistic health service

Nature & Soul

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• Naturopath

25.01.2022 Happy Easter everyone, go enjoy yourself and don’t over think it xx

23.01.2022 As mothers we are often so busy taking care of everyone else we forget the importance of mothering ourselves. Nurturing ourselves. It is my mission to ensure that you feel nurtured each and everyday by the person most importance to you - yourself. How can you nurture yourself today? Where are you in your cycle? Coming up to my bleed I am feeling ready to hibernate. Honour your feelings. Nurture yourself. ... If you need help feeling into your body and ways to feel nurtured - get in touch

22.01.2022 You might feel anxious when you don't know what to expect from a session with me. I understand, cos I've been there too! When we are provided with as much information as possible it helps to reduce that anxiety, support our nervous system and produce better outcomes. So to put it simply: I'm not a quack who will take you off your medications, tell you stop seeing your doctor, only treat with the same protocol I gave the last person and t...ell you what to do. I'll work with you and your GP, using only evidence based practice. I won't give you anything that will interact with what you might already be doing. I will treat you as the whole individual that you are so you can be the best, healthiest version of you. If you want a little taste of what I love to do best - mindset work especially for Mums, check out my free workbook download. You’ll find the link in my bio x See more

20.01.2022 Find yourself feeling hangry? Maybe a little dizzy and anxious? You could have low blood sugar. I posted earlier in the week about how cinnamon can help with blood sugar regulation, so here is a few other things you can try. Having stable blood sugar levels throughout the day is important to health. Here are 5 easy ways to do so. 1 Adding a teaspoon of cinnamon to your meals will help with blood sugar regulation - smoothies, over oats -... easy peasy. 2 Instead of consuming refined grains that are absorbed quickly, opt for wholegrains. They have more fibre and are absorbed more slowly giving you lasting energy. (brown rice vs white rice etc) 3 Chromium foods such as seaweed, salmon, spinach and almonds help improve the insulin signal and response helping keep your blood sugar stable. 4 Eat your meals regularly, and don't skip them! When you skip a meal your blood sugar plummets and in comes all those nasty symptoms. Try eat small, regular meals to keep things in line. 5 Have a source of protein with every meal - this gives a more steady output of glucose from the liver. My favourite source of protein is eggs! Simple diet and lifestyle tips can make a really huge difference to your life. Try these today and let me know how you go in the comments! . . . Have you downloaded my free mama mindset mastery workbook yet? Find out the 5 important things I do to make sure my mental health is taken care of amongst the chaos of motherhood. Link is in my bio x See more

20.01.2022 Let’s not become complacent when it comes to our health. Always advocate for yourself. Don’t settle. Be informed, do proper research. ... Remember your worth. - I write this as a reminder to myself for becoming complacent on the simplest thing as reading food labels. Something I would always do. Only to tonight realise a food product that may have been exacerbating some skin stuff with my little one, I never had read its label. A quick cross check of the ingredients list with my e-additives app and I expect after cutting this food out, we will see improvements in his skin. Do you know how to read food labels? Let me know in the comments if it’s something you’ve struggled with x

19.01.2022 Happy new year! Thank you for following along with me over the year as I have become a qualified Naturopath! I am so excited for 2021 and all I have to offer.

19.01.2022 Filling up on coffee & eating your kiddos crusts does not count as breakfast! Nourish yourself first mama, so you can tackle the day with ease & grace. If you feel unsure on where to start when it comes to breakfast, feeling energised & happy again - message me or comment below. I have limited spaces for 1:1 consults waiting just for you! X

18.01.2022 Do you catch yourself like...not breathing? I mean, I know we are still breathing and alive and all that but like, are you breathing deeply into your belly? Or are you just doing little anxious breaths in your chest. Stop that right now! Breath in deep, girl. It'll help you let go of the stress and anxiety you're feeling right now. ... . . . PS I’ve just opened up spaces for my 6 week health program BARE. There’s a link in my bio where you can get all the details. Anxiety is such a common concern postpartum and I’d love to help you through it x See more

18.01.2022 This recipe is so damn good if I do say so myself. I went searching for a dairy free honey mustard chicken recipe and nothing had what I wanted so I, of course, created it with exactly what I wanted and boyyyyy did it not disappoint! Honey Mustard Chicken 1/2 onion sliced... 1 tbsp Olive oil 8 mushrooms cut in 8s 4 garlic cloves 2 tbsp wholegrain mustard 2 tbsp Dijon mustard 1/4 cup honey 200ml coconut cream 500g Chicken, diced 1. Warm olive oil in frypan and add onion, stir fry for a few minutes 2. Add in chicken and start to brown, then add the mushrooms 3. As chicken starts to cook through add in the garlic, wholegrain mustard and Dijon mustard 4. Allow to simmer for a few minutes then add in the honey and turn heat down to simmer further 5. Add in the coconut cream and continue to simmer, allowing the sauce to thicken Serve this tasty chicken dish with rice and a side of your favourite veggies!

17.01.2022 Don’t hate on your body if you were a little unkind to it this month. I know you were just doing what you could to keep your head above water. It’s been a hard month, hell it’s been a hard year. You wouldn’t say those things to your friend that you’re saying to yourself right now. Cut yourself some slack. Do what you need to do, but love yourself anyway.

17.01.2022 Do your new moon spread with me... Deck: Goddess Power by Colette Baron-Reid

16.01.2022 Have you hit rock bottom yet? I don’t want to alarm you, or have you expect something bad to happen but like, have you? We spend all our time as a new mum fussing over our children. Not putting ourself first. Until the straw that breaks the camels back happens. How many niggles will you let slide before you get hit with something big?... So, I’m here for you mama. When that happens for you and you decide that finally it’s time to take care of yourself. That it’s finally time to BARE your soul to heal on a physical, mental, emotional and spiritual level. I’ll be here for you. My free mama mindset workbook might help you out too - link in the comments to have it sent straight to your email x

13.01.2022 If you feel really bloated and just gross after you’ve had a fatty meal, chances are your liver and gallbladder could need a little loving. First off when these symptoms present I really like to opt for food as medicine, however when we have such wonderful herbs at our disposal this guy is a great all rounder for liver and gallbladder health. Globe is going to help give those organs a rest, get your stomach acid right and your enzymes pu...mping so you can properly digest your food and finally ditch the bloating! * Always seek help from a healthcare professional before deciding if any herbs are right for you. See more

12.01.2022 Each day is a new chance to step towards the life of your dreams. Everything you do, every choice that you make is a new opportunity where you get to decide what happens next. Each day I find myself more and more stepping into the life and person that I want to become. That I dreamed of. That I’ve worked damn hard for. ... know your values live in alignment of those values believe in yourself act in alignment do the work Nothing comes easily - but you get to choose how it happens and work bloody hard doing it.

12.01.2022 Did you know that Naturopaths can find a lot of helpful info inside your eye? I like to use something called the rule of 3. For example you might tell me that you’re up through the night to urinate several times and have a family history of diabetes. I take a look at your iris and see the colour orange which correlates to the pancreas which helps control our blood sugar. This can help confirm symptoms for me and see what needs further exploring. Eyes can give us such incr...edible info that are helpful in treating you Send me a message if you want to know more I’m in clinic Saturday’s and even though it’s online we can still get a look in those beautiful eyes of yours x

10.01.2022 ‘Change is one of the only certainties of life’. Change being the only constant came to me in my meditation this morning. Then I drew this card with the same message. Above all else, we can rely on the fact that things change. I struggle with change but am taking this message and releasing control. What I can control is me, my thoughts and my actions. So I am ensuring that my actions are aligned with me and my values - that is what I can control. ... How will you align yourself today to be better aligned with your values? . . . If you need some help aligning your life to what it is you truly value and want to figure that out - get in touch. We can have a free chat to figure out your goals & we can move forward with my 6 week health alignment program to a better, aligned you.

09.01.2022 Have you ever finally built up the courage to see a health practitioner about some concerns you might have, only to be met with judgement? To be told what you’re experiencing is just normal and to get on with it? There’s only so much they can do in their 10 minute slot with you. Do you want a different experience? Time with someone who cares? Someone who will respect you, your choices & help inform you of all the facts? Do you want to truly be seen and heard? See!a Naturo...path (aka me ) and you will be met with love, no judgement, compassion and care. I take the time to be present with you and truly listen to what is going on for you. I know how hard it is to finally open up to someone when you’re struggling. (Hello PND diagnosis 2 years PP because I was afraid to speak). If you’re ready to get rid of your normal health concerns (because NORMAL does not mean that it’s ok.....) send me a message or book straight in through my bio. My clinic is all online via zoom so you can even stay in bed!

08.01.2022 Are you ready to bare all, strip back and step into the new person you’ve become? I am looking for 2 special women who are new mums, trying to be a mum or you might have 5 kids and still feel ‘new’. I’ve designed a program, for you to start feeling happy, energised, motivated and ready to make yourself a priority. ... This is a 6 week program where you will feel supported and nurtured. You get 4 consultations, email support and personalised treatment plans. You’ll also be armed with new ideas, tangible tools and downloadable meditations that will help keep you on track to get the most out of your new, aligned life. The details: When and how long: I have 2 spots for the remainder of 2020 to take you through until January. The next round will commence February 1st, 2021. Delivery: This is all done online via zoom + email support. Consultations: All consults are via zoom. You get 3 naturopathic consults + 1 spiritual healing session spread out over the six weeks. We work together to find suitable times over each week. Personalised and individualised treatment: After your initial naturopathic consultation you receive a comprehensive treatment plan with individualised dietary and lifestyle advice. This is then updated after each consultation as needed. If necessary, at an extra cost, you will be prescribed herbal medicine and/or nutritional supplementation. BONUSES: You will receive printable worksheets, checklists, habit trackers and downloadable meditations that will ensure you are able to implement your new changes. COST: EARLY BIRD PRICING $440 (AUD) for the next 2 people to book in! Prices will rise to $550 (AUD). Payment plans are available, I want the accessible to anyone. Hit the link in the comments to register your spot x See more

08.01.2022 Mama Mindset Mastery Workbook Earlier this year I ran a free video series in my Facebook group Empowered Soul Mamas. It was all about the mindset hacks I use to help get through the chaos of motherhood. I created a basic workbook to go alongside the videos, but wanted to make something even better. Introducing the new workbook + journal!... What’s covered inside: why you need to release expectations how changing your thoughts will change how you respond why our kids do things that annoy us why you should trust your intuition the importance of mindfulness make a commitment to your soul You can grab it for free right in my bio! X See more

06.01.2022 Hands up if you feel guilty for simply resting? The recent new moon in Taurus brought in some serious rest vibes, which I actually struggled with. Normally I can really lean into when my body, mind and soul need a rest but this week I just had so much guild come up that I SHOULD be doing ‘something’. Well bye to that vibe! Rest should not feel bad. This is a conversation I have with many of mama clients who feel so much guilt when they put their feet up. Let me tel...l you those first at least 5 years, you’re going to spend a lot of time on the couch, the floor and in bed. Take advantage of this time you have now. Listen to your soul yearning for rest. Play on the floor. Watch hours of Bluey. Snuggle in bed. Take it easy. Go with the flow. I promise that it will be ok.

03.01.2022 Journaling and intention setting... you should do that. There is so much power in simply writing down your hopes and dreams. Writing down the things you intend to do. How you want to show up in the world. Watch the magick unfold when you do this, release and let go. Things are happening fast, if you let it.