Northern Districts Gymnastic Club Inc in Balcatta, Western Australia | Social service

Northern Districts Gymnastic Club Inc

Locality: Balcatta, Western Australia

Phone: +61 8 9240 6861

Address: Unit 1/5 Whipple Street 6021 Balcatta, WA, Australia

Website: http://www.ndgc.org.au

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• Gym/Physical fitness centre
• Non-profit organisation
• Social service

25.01.2022 Keep the kids active and entertained these summer holidays with our highly sought after holiday program. Choose from half days or full days, with discounts available for multiple days. Book early to avoid disappointment as places are already filling up! Visit our website and hover over the Enroll tab to secure your booking or contact reception on 9240 6861 for more information.

25.01.2022 New Skill Alert Evan catches his Gienger for the first time! Fantastic work #mensgymnastics #geinger #highbar #releaseskill #ndgc #buildingbetterhumans

25.01.2022 Women's Artistic Gymnastics is a Gymsport that combines strength, elegance and coordination across four apparatus. What is your favourite apparatus? #fridayfact #artisticgymnastics #womensgymnastics #wag #strength #elegance #coordination #startheregoanywhere #ndgc #buildingbetterhumans

25.01.2022 Term 4 KinderGym enrolments are open! NDGC is here to help your toddlers build skills for life in our fun, safe and hygienic environment. Our KinderGym program is created to provide guided discovery and free exploration circuits to facilitate skilled learning and foundations of movement. KinderGym focuses on movement-based activities such as balancing, sliding, rolling, running, swinging, jumping and lots more! These challenging activities assist your child’s development of c...oordination, confidence and creativity. Now with separate, dedicated 2-year-old classes at 9:15am and 3-year-old classes at 10:00am every weekday with more targeted, age appropriate skill specificity. Book in for a no obligation come and try at https://ndgc.org.au/enrol/come-try-booking-form/ Call us today on 9240 6861 or email [email protected] to book in or find out more. For information about our cleaning and hygiene protocols please follow the link https://ndgc.org.au/publications/ #activekids #healthykids

25.01.2022 New Skill AlertA big congratulations to Alanah in Grey Squad for making her Giant on the wood bar today. We are very proud of you. . . #giants #bars #swing #gymnastics #newskill #hardworkpaysoff #ndgc #team #buildingbetterhumans

24.01.2022 Holiday Gym Fun gives children the chance to experience a variety of sporting activities, whilst socialising with their friends. Our qualified and experienced coaches ensure that children enjoy themselves in our safe, friendly and hygienic environment. Our program caters for children aged 4 years to 12 years.... We are one of the very few organisations that offer such a wide variety of unique activities, as well as an emphasis on gymnastics skills and elements. The children that attend our programs are always on the move, participating in new and exciting activities. *What to Bring* For half day programs, Children will need to provide their own morning and afternoon tea. For full day programs, lunch will need to be provided too. Everyone needs to bring a drink bottle. *What to Wear* Girls: Leotard or t-shirt and shorts. Boys: T-shirt and shorts. No cargo pants or jeans. No items with zips which may catch. No jewellery is permitted and long hair should be tied back. *PRICING* Full Day $60.00 Half Day $45.00 3 Days $165.00 4 Days $180.00 5 Days $210.00 Prices are per child. Book now for January School Holiday Program at https://form.jotform.co/93148675557875 or give us a call and chat to one of our friendly reception team on 9240 6861. For more information on our cleaning and hygiene protocols, please follow the link https://ndgc.org.au/publications/

24.01.2022 It's World Mental Health Day! Exercise is medicine for mental health! For men, women, teens and kids - mental health is important at EVERY age. There's no doubt this year has been difficult for everyone, which is why it's vital we all look after our mental health. ... Being physically active is one of the best ways to improve your mental health, emotional well-being, and reduce your risk of developing mental health conditions like depression and anxiety. Here's how exercise helps: Releases endorphins which make you feel happier Improves mood Improves social connection and relationships Improves sleep Increases energy Relieves stress Reduces risk of mental illness #repost #ExerciseRight #WMHD2020 #LookAfterYourMentalHealthAustralia #gymnastics #healthylifestyle #ndgc #buildingbetterhumans @AUmentalhealth @exerciseright_aus See more

24.01.2022 Have you booked into our popular Spring School Holiday Program yet? Places are filling quickly, so be sure to secure your child’s spot by visiting our website www.ndgc.org.au and hovering over the Enrol tab, alternatively you can contact reception on 9240 6861 . . #schoolholidays #spring #gymnastics #perthgymnastics #balcatta #healthylifestyle #kidssport #holidayfun #ndgc #buildingbetterhumans

23.01.2022 Aerobic Gymnastics routines demonstrate creativity with the integration of high intensity aerobic movement patterns, technical elements, music, choreography and expression. In Australia there are four Aerobic Gymnastics streams: Levels 1-10 Aerobic Gymnastics, International Aerobic Gymnastics, AeroDance and AeroSchools. #aerobicgymnastics #aerobics #highintensity #coordination #fitness #strength #choreography #fun #team #ndgc #buildingbetterhumans @gymaustralia

23.01.2022 Acrobatic Gymnastics routines are judged on artistry, execution and difficulty. It is the perfect sport to teach your child balance and co-ordination as well as sharing in the benefits of working within a team environment. #fridayfact #acrobatics #gymnastics #teamsport #balance #dynamic #artistry #StartHereGoAnywhere #ndgc #buildingbetterhumans @gymaustralia

23.01.2022 We can’t wait to celebrate a challenging yet rewarding year with our members at the NDGC Annual Awards Day this weekend!! Please Bring: - Chairs / picnic blanket - Sunscreen ... - Aeroguard - Smile Looking forward to seeing you there. #annualawards #celebration #gymnastics #athletes #picnic #foodtrucks #facepainters #balloonartist #bubbleartist #community #team #club #ndgcfamily #buildingbetterhumans

23.01.2022 Our kindy kids are having a roar-some time in our dinosaur themed circuits.

22.01.2022 Lauren inspiring some of our up-and-coming athletes with a bit of ‘show and tell’ about her medal winning experience from the Australian Gymnastics Championships. In the moment Lauren realised she had won a gold medal on floor, she said it hasn’t quite sunk in yet, but it literally makes it all so much more worth it. Achieving skills and competing is one thing, but then having it finally pay off like this is a whole different level of feeling accomplished and it shows all o...f the hard work behind it. Lauren said her favourite part of the trip was being on the competition floor in a group of athletes from other states, where everyone was cheering and being supportive of each other. Lauren also said her goals from here are to definitely to go again next year, and upgrade my routines with some new skills, including a Hindorff on bars, which was put on hold due to an elbow injury in December. Congratulations again Lauren! We are so proud of you and we are lucky to have you as such a great role model in the gym.

22.01.2022 Our State Levels girls are loving being back at training. Take a look at some of the awesome skills they have been working on! Amazing! #ndgcfamily #gymnastics #fun #strong #swing #flip #perth

22.01.2022 ACTIVE CHILDREN = ACTIVE ADULTS . Gymnastics promotes and develops co-ordination, flexibility, strength and body awareness through activities using fundamental movement patterns. . #Repost @exerciseright_aus with @make_repost... . Why is it important that children get moving when theyre young? Because active kids develop physical literacy! Physical literacy is the knowledge and understanding of how to move your body, the confidence and motivation to move, and the social skills to be active with other people. Research suggests that engaging in physical activity as a child predicts participation in physical activity and exercise as an adult. This ensures the benefits of physical activity carry through from childhood to adulthood, reducing the risk of chronic disease, illness and injuries. Conversely, those who do not participate in physical activity as a child are unlikely to be active as adolescents and adults; they are less competent, confident and motivated. . #fridayfact #exerciseright #gymnastics #physicalliteracy #fitkids #buildingbetterhumans #startheregoanywhere #lifeskillsforkids See more

22.01.2022 Gymnastics for All helps develop fundamental movements for all participants. - Fun programs for all ages and abilities - Develops movement - Builds strength, flexibility and self esteem ... - Develops balance and coordination - A sport for life #fridayfact #gymnasticsforall #startheregoanywhere #movement #coordination #strength #flexibility #balance #selfesteem #healthylifestyle #ndgc #buildingbetterhumans @gymaustralia

22.01.2022 Have You Got The Guts? Julie Meek, Sports Dietitian Gut health affects almost every aspect of our wellbeing and two things that play a big role in this are pre and probiotics. It does impact on how well you perform as an athlete and your brain feels happier when your gut is happy.... What are probiotics? Probiotics are live bacteria that are naturally found in our gut and in some foods. Prebiotics on the other hand are very different. They are mostly soluble fibres and resistant starches that act as fuel for our good bacteria in the large intestine or colon. They get the party started by being fermented by gut bacteria and boosting the balance of our micro biome (our gut garden) to be healthier. There is a particularly clever starch known as resistant starch that selectively nourish and feed your gut bacteria. This is the starch that we should all be consuming every day. Check out these guys and find out where you can get your daily dose. Food Resistant Starch (per 100g) Potato, sliced, boiled and cooled 0.8g Potato, steamed and cooled 6g Potato, roasted, cooled 19g Cashew nuts 13g Bananas, green 38g Bananas, ripe 5g Oats, cooked 0.2g Oats, rolled, uncooked 11g White beans, cooked/canned 4g Lentils, cooked 3g Cooking and cooling some foods like potato, increases the content of resistant starch. Eating other foods like oats in their raw state, rather than cooked, also bumps up the amount of resistant starch. How are you getting yours? Julie Meek and her daughter Indi are long time members of the Northern Districts Gymnastic Club. Julie works with elite and professional level sportspeople to community sport and corporate training. Check her out at https://www.juliemeek.com.au

21.01.2022 KinderGym at NDGC builds and integrates foundational movement skills for 2-year old’s, it involves holistic lifelong learning through movement and physical activity. KinderGym at NDGC will deliver physical, psychological, social and cognitive health and wellbeing benefits for your toddler. KinderGym focuses on movement based activities like balancing, sliding, rolling, running, swinging, jumping and lots more! These challenging activities assist your child’s development of ...coordination, confidence and creativity in a safe environment. There is a different theme in the class every 3 weeks, creating a fun learning environment. * Under the Sea * Pirates * Dinosaurs * Superheroes * Spring on the Farm * Travel and Road Safety * Space * Winter Wonderland Classes for 2 year old's run every weekday at 9:15am and are at a special price of $10 per lesson for new members until the end of the year for a 45 minute session of guided discovery through our specially designed circuits. Parent participation is required for this age group. Book in for a no obligation come and try at https://ndgc.org.au/enrol/come-try-booking-form/ Call us today on 9240 6861 or email [email protected] to book in or find out more. For information about our cleaning and hygiene protocols please follow the link https://ndgc.org.au/publications/

20.01.2022 Dear Members, As you may be aware the reception and foyer are currently being renovated, as such our Admin Team is operating from a demountable office in the carpark. For safety reasons the car bays opposite the demountable are not to be used. Athletes are to enter and exit the gym via either the side gate next to the aerobics floor, or the rear side door. The ‘kiss and drive’ is not in use. ... Please use extra caution in the carpark during this time. We thank you for your cooperation and patience. See more

20.01.2022 Dear Life Members, Members and Staff Thanks again for all your patience as we have worked through our NDGC Annual Awards Afternoon. We are very excited to announce that the event will be taking place at; Juniper Reserve, Duncraig... Sunday November 15th 2pm 4pm We are planning for the first hour to be the official awards part of the day and then an hour (or more) of social time and networking with Coaches, Athletes and Parents. We have organised for a couple of Face painters, a Bubble artist and Balloon artist as well as a couple of food trucks for members to purchase their own food. The Street Market application is what’s holding up final approval from the City of Joondalup, once we have final confirmation we will be sending out menus etc for your information. Please bring your own; Chairs Picnic blanket Sunscreen Aeroguard Smile We ask that you please refrain from bringing large umbrellas and potentially obstruct peoples view. If it turns out to be a hot day we will set up in a way that utilises the ample shaded areas of the park. Nominations for our awards have now closed. If you would like to have your say in who wins the award for our 2020 club person of the year please follow the link to vote. https://www.surveymonkey.com/r/MBZ9WPY We are looking forward to a very relaxed and pleasant afternoon in the park to celebrate what has to be the weirdest year in our 45-year history! We would love for as many people as possible to attend the event and help share with us the celebration.

20.01.2022 It was great to see so many of our members getting spooky for Halloween week. Here’s a few of the many great costumes we saw #halloween #halloweencostume #dressup #kidsfun #gymnastics #spooky #ndgc #buildingbetterhumans

20.01.2022 Re-Enrolments for our existing members open today! Head to our website www.ndgc.org.au and hover over the Enrol Tab to secure your place for Term 4. . . #reenrolment #gymnastics #balcatta #healhthylifestyle #kidssport #recreationalgymnastics #startheregoanywhere #ndgc #buildingbetterhumans

19.01.2022 Dear Members, The NDGC Board wish to remind all members of our upcoming AGM Day: Wednesday... Date: 14th October 2020 Time: 7:00pm Location: NDGC We look forward to seeing you all there,

19.01.2022 Winter Nutrition Tips Julie Meek, Sports Dietitian 1. Get fresh with vegetables - cooked vegetables are the go-to in the colder months to keep warm but dont forget to include crunchy salad vegetables for a boost of vitamins that are otherwise lost in the cooking process.... 2. Think like a camel heaters and warm clothes have been your friends to keep your hands and body warm but this could mean that your body may be feeling a little dehydrated. Grab that water bottle and put it on your desk and in the car for easy access. Add a slice of lemon for a flavour boost. 3. Find the sun - Right now is the perfect opportunity to replenish your Vitamin D when the sun is not blazing. All you need is around 20 minutes of sun each day during winter. This vitamin is linked to reducing our risk of cancer, is essential for our overall well-being and strong bones. 4. Be lighter - winter is notorious for eating more for comfort and keeping warm. Take a good look at your portion sizes and treats that may have snuck in - is it time to take a fresh look at portion sizes? 5. The Orange Glow orange coloured fruit and vegetables are full of Vitamin C and Vitamin A, fabulous immune strengthening vitamins. Think sweet potato, pumpkin, carrots, rockmelon and oranges and include at least one of them daily. Julie Meek and her daughter Indi are long time members of the Northern Districts Gymnastic Club. Julie works with elite and professional level sportspeople to community sport and corporate training. Check her out at https://www.juliemeek.com.au

19.01.2022 Term 4 KinderGym enrollments open Wednesday September 23rd! Now with separate, dedicated 2-year-old classes at 9:15am and 3-year-old classes at 10:00am weekdays :) NDGC is here to help your 2 - 5-year olds build skills for life in our fun, safe and hygienic environment. Our KinderGym program is created to provide guided discovery and free exploration circuits to facilitate skilled learning and foundations of movement.... KinderGym focuses on movement-based activities such as balancing, sliding, rolling, running, swinging, jumping and lots more! These challenging activities assist your childs development of coordination, confidence and creativity. Offered in three different age groups, we have set target skills for children to achieve throughout the year. 2-year-old classes & 3-year-old classes with parent participation (Tumble Tots) build on this foundation whilst the 4 & 5-year-old classes (KinderGym) transition skills through to our Junior Recreational Program. There is no parent participation in the 4 & 5-year-old classes so children need to be confident enough to participate without mum or dad on the floor. Book in for a no obligation come and try at https://ndgc.org.au/enrol/come-try-booking-form/ Call us today on 9240 6861 or email [email protected] to book in or find out more. For information about our cleaning and hygiene protocols please follow the link https://ndgc.org.au/publications/ #activekids #healthykids

18.01.2022 Dear members, Due to this afternoons forecast for wet weather, if all athletes could please enter and exit through the main reception doors. Temperature testing and hand sanitising will still need to occur as per normal. Thanks for your cooperation

18.01.2022 Dear members, Due to this weeks forecast for wet and windy weather, if all athletes could please enter and exit through the main reception doors. Temperature testing and hand sanitising will still need to occur as per normal. Thanks again for your cooperation

18.01.2022 Term 4 classes start today! We are excited to be welcoming back all our members for another fun filled term of gymnastics. #recreationalgymnastics #sportykids #healthylifestyle #gymfun #inspiringlivesthroughgymnastics #ndgc #buildingbetterhumans

18.01.2022 Feeling Witchy? Hop into your favourite Halloween costume for some skele-fun during week 3. You’ll have a spooky time #halloween #halloweencostume #dressup #themeweek #skelefun #gymnastics #kidsgymnastics #recreation #healthylifestyle #ndgc #buildingbetterhumans

18.01.2022 Flashback to our fabulous Aerobics coach Cairo competing at the 2016 World Championships in South Korea #flashbackfriday #aerobicgymnastics #ndgc #buildingbetterhumans And thats a wrap for the 2016 World Championships! @dd_debg finsihed in 30th position with a score of 19.35 and @cairomichelle finished in 27th with a score of 19.55 Some really fantastic results in a field of 54! Congrats girls. . #aerowch2016 #aerobicgymnastics #australia #aussieaeroteam #worldchampionships #proud #teamoftwo #girlpower #gymnastics #southkorea

17.01.2022 NEW SKILL ALERT! We are so very proud of Cathy who made her giant between the bars by herself tonight. This skill hasn’t come easy for Cathy and it’s been a long process, but she’s shown great determination and perseverance to get there. Well done! #giant #unevenbars #womensgymnastics #perserverance #determination #hardworkpaysoff #proudcoaches #believe #ndgc #buildingbetterhumans

17.01.2022 Happy World Smile Day We'd love to hear what made you smile today! . Posted @withregram @gymwa ... . #worldsmileday #smile #happyfriday #teammates #gymnastics #healthylifestyle #ndgc #buildingbetterhumans See more

17.01.2022 Introducing our NDGC Gymsport Award Winners for 2020! Colette Eason - Beth Simpson Shining Star Award (WAG) Rebecca Osborne - Showmanship, Attitude, Sportsmanship, Service Award (AERO)... Kynan Barrett - Alida Scott HEART Award (MAG) Imogen Mitchell-D’Raine - The Kendall Award (ACRO) Congratulations, and thank you for being such inspiring role models to our athletes. #awards #awardwinners #gymnastics #rolemodel #athlete #sportsmanship #team #ndgc #buildingbetterhumans

17.01.2022 A massive congratulations to our MAG Level 7 Open teams who placed 1st and 3rd at State Championships over the weekend! Well done guys, you all did amazing #statechampionships #mensgymnastics #teamwork #goals #gymwa #ndgc #buildingbetterhumans

17.01.2022 Be Quick! Enrolments are now open. KinderGym at NDGC builds and integrates foundational movement skills for 2-5 year old’s, it involves holistic lifelong learning through movement and physical activity. KinderGym at NDGC will deliver physical, psychological, social and cognitive health and wellbeing benefits for your toddler.... At NDGC we focus on the three F’s. FUN, FUNDAMENTALS & FITNESS, and we know they will enjoy themselves! Enrol through our website at https://ndgc.org.au/programs/kindergym/ or by calling our friendly reception team on 9240 6861.

16.01.2022 NEWS UPDATE! Our WAG Level 7 team have placed 1st overall at State Championships tonight! The girls performed beautifully and it was truly amazing to see everyone cheering for each other and supporting their teammates on the competition floor. Congratulations girls, we are incredibly proud of you all! #statechampions #gymnastics #gymwa #womensgymnastics #teammates #goals #proudcoaches #ndgc #buildingbetterhumans

16.01.2022 Information relevant to all WAG athletes and families attending this weekend’s competition.

16.01.2022 We would like to congratulate our WAG Coordinator, Ashleigh Lyons, who after an extensive application process, has been selected into Gymnastics Australia’s inaugural NextGen Accelerated Coaching Program for 2020-2022!! Earlier this year Gymnastics Australia announced the initiative, which over a 24-month period aims to provide extensive training and support in the areas of leadership, interpersonal and intrapersonal skills and coaching experience for female coaches working ...in the development and performance pathway in Women’s Artistic Gymnastics. #womeninsport #strongwomen #womensartisticgymnastics #leadership #femalecoaches #professionaldevelopment #skillsforlife #startheregoanywhere #ndgc #buildingbetterhumans @gymaustralia @gymwa

15.01.2022 #mondaymotivation #gymnastics #goals #keepgoing #ndgc #buildingbetterhumans

14.01.2022 NDGC hosted the 2020 Aerobic Gymnastics Club Challenge on Sunday. Our athletes had a blast showing off their routines. It was great seeing so many smiling faces, congratulations girls!! Thank you to everyone who assisted in making this event a success . ... For more information about our Aerobics program please visit our website.

14.01.2022 Our Senior Acrobats had a fantastic finish to their season at State Championships over the weekend, with every team placing 1st overall for their level! The athletes’ confidence and team spirit seen on the floor was exceptional! Well done everyone, we are so proud #acrobaticgymnastics #statechampionships #teamspirit #goals #gymwa #ndgc #buildingbetterhumans

14.01.2022 We are very excited to have been able to upgrade our WAG bars set up recently with two new sets of #speith bars and new podium matting. The girls are loving the extra apparatus space. A big thanks to James, Ruan and Ben for helping with the installation. #allthebars #womensgymnastics #gymupgrade #swing #ndgc #buildingbetterhumans

12.01.2022 We would like to say a big thank you to Yasmin (former elite gymnast), who while on work experience at NDGC donated her leotards. The girls absolutely love them!! #gymnast #leotard #donation #appreciation #thankyou #ndgc #buildingbetterhumans @yasmin.collier

12.01.2022 Yum! Who doesnt love a bit of Sunday baking That naughty kid moment when you wonder if it would be ok to just eat the Chocolate Cake batter rather than cook it? My conscience prevailed and I made do with the spoon and the bowl ... This is the easiest Chocolate Cake that I ever did write on a piece of paper one random day many moons ago. Kudos to whoever shared it with me In one big bowl mix dry and then wet ingredients - 1 and 2/3 cups plain flour + 1 cup sugar + 2/3 cup cocoa + 1.5 tsp bicarbonate + 2 eggs + 1/4 cup oil + 3 tblspns butter or other spread, melted + 1 tsp vanilla + 1.5 cups of milk with 1 tsp vinegar mixed in first. Bake in moderate oven for 40 minutes. Round, square or ring tin all work well. You can ice with a little icing sugar, cocoa and water or just dust with icing sugar - either way is perfect. Happy Sunday baking! #juliemeek #getyourbodybuzzing #performance #peakperformance #chocolatecake #cake #sundaybaking #sunday #weekend #homebaking #chocolate #healthylifestyle #healthyfood #healthy #active #fitness #nourish #cakebatter #delicious #recipe #easyrecipes #fastfood #wellness #wellbeing #sportsdietitian #sportsdietitiansaustralia #foodshare . #Repost @juliemeek1 with @make_repost

12.01.2022 Getting the Snacks Back On Track Julie Meek, Sports Dietitian At the time of writing this, snacking in Australia (and probably the world over) is alive and well. For almost five weeks, most of us have been in quarantine and of course, this means greater access to the pantry and the fridge. Trawling both of these has become a global pastime. Alongside the extra snacking, our regular training schedules are completely out of routine. With the possibility of some of our exerci...Continue reading

12.01.2022 Dear Life Members, Members and Staff Just a final reminder that our NDGC Annual Awards Afternoon is coming up this Sunday and will be taking place at; Juniper Reserve, Duncraig... Sunday November 15th 2pm 4pm We are planning for the first hour to be the official awards part of the day and then an hour (or more) of social time and networking with Coaches, Athletes and Parents. We have organised for a couple of Face painters, a Bubble artist and Balloon artist as well as a couple of food trucks for members to purchase their own food. Please bring your own; Chairs Picnic blanket Jumper Sunscreen Aeroguard Smile We ask that you please refrain from bringing large umbrellas and potentially obstruct peoples view. At this point the weather is forecast to be 20 degrees with a slight chance of a shower in the morning. Please dress appropriately for the cooler weather, unfortunately this is hand we have been dealt. Plenty of parking is available at the Carine Glades Shopping Centre with a very short walk to the oval (Screenshot attached). We would love for as many people as possible to attend the event and help share with us the celebration. See you there!

12.01.2022 Congratulations to our Kindergym, Recreational, Freestyle and Teen Gym Sportsmanship Award recipients for 2020!! These awards are in recognition for upholding the value of sportsmanship in and around the gym, and acknowledge the athletes for their passion, commitment and dedication to NDGC. KINDERGYM ... Kiara Chudasama Leo Mak Jackson Wheeldon Jack Nicolaou William Hartfield Nuala Bronsan Evie Parlongo Tallulah Crimp RECREATIONAL GYMNASTICS Makayla Boterhoven Amelia Batchelor Madison Windle Jack Hoang Parker Pearce Eve Barson Tayla Bowen Ryan Caballero Freya Parekh Troy Dinah Emma Morrell Jesse Gibson FREESTYLE GYMNASTICS Samantha Alcock Nicola Keddie Alton Caballero Sophie Zarb Kaitlyn Frediani TEEN GYM Cody Warnock Amy Sloss #awardsday #sportsmanship #passion #commitment #dedication #team #kindergym #recreationalgymnastics #ndgc #buildingbetterhumans

11.01.2022 Thank you to all our members for your support this year. We will be taking a much deserved break over the Christmas period, and reception will be closed from Monday 21st December 2020 to Monday 4th January 2021. We hope everyone has a safe and happy holiday season. We look forward to seeing you in the new year!!

11.01.2022 Dear members, We are so excited to welcome everyone back into the gym over the next couple of weeks. Starting with our Competitive stream program athletes from Monday the 8th June and our Recreational and KinderGym athletes from Monday the 15th June. Just a reminder, if you were a part of our Recreational program in Term 1 and have not yet registered your attendance with Pauline for the final 3 weeks of Term 2, please click on the link below or get in contact as soon as possi...ble. Register your attendance https://form.jotform.com/201473467195864 (Recreational members only please) We will maintain the following cleaning, hygiene and precautionary measures for at least the remainder of Term 2. Anyone showing cold or flu like symptoms should remain away from the gym (coughs, runny nose, sneezing, fever, respiratory issues) Any athlete that has shown any of these signs are asked not to attend training until you have been symptom free for 72 hours. Any athletes displaying symptoms at the gym will have their parents/guardians called and asked to leave. Temperature checks upon entry 3 strikes rule for anyone showing a temp of >37.5C Hand sanitising before, during and after training Sanitising before and after any form of spotting or physical support from the coaches Minimising the number of people in the facility at any one time Please drop your athletes at the appropriate entrance and refrain from entering the building if at all possible (front gym users to enter through reception, rear gym users to enter through the rear roller door) No food to be consumed on the premises for the time being. Please feed your athletes before training and have something for them to eat in the car following gym. Drink fountains will remain out of order, please have a drink bottle for your athletes to remain hydrated, carafe fillers will remain operational. The gym will still be cleaned and sanitised daily to reduce the risks of cross contamination from day to day. Thanks again for all your patience and support throughout the last few months. We cant wait to see you all back in the gym!

11.01.2022 Were just as keen as you are to reopen our venue. Following the Premiers announcements yesterday were now working through what these mean for us. We will be in touch again soon, once we have had some time to plan. Please check here and in your email for updates. As you can appreciate there is a lot to be considered before we can welcome you back. We need to ensure that our venue continues to be safe and in line with the current restrictions.... Thank you for your patience and we look forward to seeing you again soon.

10.01.2022 We would like to congratulate Holly Davison who was announced as the 2021 Beth Simpson Artistry Award winner at State Championships last weekend! This is an annual award presented to a WAG Level 7-10 gymnast, based on the artistic performance of their Floor routine. The award is not awarded to the highest scoring routine, but to the routine that is the most artistic, displays qualities of elegance, personal style, focus, expression and originality. We would also like to tha...nk our choreographer Alisha Bates for creating Holly’s stunning routine. #womensgymnastics #floor #choreography #artistry #elegance #expression #dance #gymwa #ndgc #buildingbetterhumans

10.01.2022 Happy Long Weekend. We are closed tomorrow, and will be back on Tuesday . . #longweekend #closed #workhardplayhard #downtime #perth #publicholiday #gymnastics #ndgc #buildingbetterhumans

09.01.2022 Attention all recreational & competitive gymnasts, coaches & staff!! Get your favourite PJs or onesie ready for Pyjama Week | Week 5 | 17th-22nd August | . . #pyjamas #pjweek #pyjamaweek #dressup #gymnastics #ndgc #fun #startheregoanywhere #getinvolved

09.01.2022 Our Senior Aerobics Team had a fantastic State Championships last weekend! Congratulations girls, we are incredibly proud of every single one of you, and it’s an honour to be part of your sporting journey! #aerobicgymnastics #statechampionships #goals #hardworkpaysoffs #teammates #ndgc #buildingbetterhumans

09.01.2022 It feels so good to be back! We cant wait til the rest of our NDGC family become whole again over the coming weeks

08.01.2022 Dear Members, Life members and Staff, Thank you for your patience as we have pivoted from our regular annual NDGC Club Championships and awards day to an awards day only. We have unfortunately needed to change the day from Sunday 1st November to Sunday 15th November to secure an appropriate outdoor venue. We are still awaiting final approval from the council but we are aware the original date is now only 3 weeks away and wanted to make sure we gave everyone plenty of notice ...to change their plans. We apologise for needing to change the date and hope very much that everyone can still attend the afternoon. Once final approval is received from the council we will be sending out full details for the afternoon. Thanks again for all your patience and support this year.

08.01.2022 Our smallest athletes had a super time on Saturday showcasing their skills at NDGC’s MAG and WAG Development Spring Challenge. Thank you to all the coaches, judges and senior athletes who volunteered their time to make the event fun and a success. #mensgymnastics #womensgymnastics #juniourathletes #development #skills #springchallenge #kidsfun #coach #judge #volunteers #ndgc #buildingbetterhumans

07.01.2022 New Skill Alert Amazing work from State Level athlete Igor, who made his first Kip today!! Well done. . . #saturdayskills #newskill #kip #mensgymnastics #highbar #goals #acheivement #ndgc #buildingbetterhumans

07.01.2022 Our little development athletes are doing an amazing job on their basic shaping in their return to gym

07.01.2022 Many thanks to everyone who attended our Annual Awards Day yesterday! It was a fabulous afternoon and great to see so many people coming out to celebrate our club. We will have more photos of our award winners coming soon. A special thanks to Bryce Twyman for capturing the event on camera for us, Perth Entertainment Company for entertaining the kids with face painting, balloons and bubbles, as well as Munchy Machine for the delicious catering. #awardsday #celebration #achievement #community #kidssport #gymnastics #morethanjustasport #ndgcfamily #buildingbetterhumans

07.01.2022 We are very proud to announce that the 2020 winner of the NDGC Club Person of the Year Award is Ruan Minnaar!! Ruan took on the MAG program management role part way through last year and has been keen to learn and develop his leadership skills. As well as being an awesome ambassador for the MAG program at NDGC he is always one of the first to put up his hand to help out, be it within the schools program, birthday parties, judging at competitions, assisting other programs with coaching and just being an all-round asset to our club. We are very lucky to have you mate. Congratulations. #awardwinner #clubpersonoftheyear #ambassador #leadingbyexample #gymnastics #2020 #ndgc #buildingbetterhumans

07.01.2022 With cold and flu season upon us, please remember to practice good hand hygiene and stay at home if you are feeling unwell. Thank you.

07.01.2022 NDGC hosted a successful ACRO Skills Test Competition on Sunday! Special mention to our judges, coaches and those who organised the event, as well as our competitors from @westcoastgymnasts. Everyone did a fantastic job #acrobaticgymnastics #skills #competition #acro #strength #balance #dynamic #fun #team #ndgc #buildingbetterhumans

06.01.2022 Congratulations to Holly Davison who has been nominated for this year’s prestigious Beth Simpson Artistry Award. Seven athletes were shortlisted by the Judges at the Qualification Competitions, and the winner will be announced at the WA Gymnastics Championships this weekend. Good Luck Holly! We’d also like to thank our choreographer Alisha Bates for creating Holly’s beautiful routine.

06.01.2022 Catapult your childrens future into sport and life in Term 4 in a safe, friendly and hygienic environment. Our Recreational program is developed to progress childrens skills in gross motor, vestibular and cross patterning such as handstands, forward rolls, cartwheels to name a few. These classes promote and develop co-ordination, flexibility, strength and body awareness using Dominant Movement Patterns in gymnastics.... Children will have full use of all apparatus including beams, vault, bars, tramp, mini tramp and a fully sprung floor to allow them to learn the fundamentals of gymnastics. These classes are designed to facilitate keeping fit, healthy and having FUN! Children can explore the world of gymnastics in a non-competitive, inclusive way. Our Recreational program caters for children attending full time school and is an independent program that can lead into our Competitive programs, Womens and Mens Artistic Gymnastics, Sports Aerobics and Acrobatics. New enrolments for Term 4 open Monday September 21st. Please help us rebuild and choose Gymnastics at NDGC to give your children the most well rounded physical, cognitive, emotional and social development. To book in call 9240 6861 or email [email protected]. Or register for a no obligation Come and Try through our website https://form.jotform.co/93418644072863 For more information on our cleaning and hygiene procedures please follow the link https://ndgc.org.au/publications/

06.01.2022 R U OK? Staying connected and having meaningful conversations is something we can all do. R U OK?Day, is a reminder that every day is a day to start a conversation that could change a life. You dont need to be an expert, just a good friend and a great listener. So, if you notice someone who might be struggling, start a conversation. In a year when many of us have faced challenges were more likely than ever to hear No, Im not OK. Learn what to say after R U OK?, how to listen, help them find support and better ways to manage the load, and how to check in and stay connected at www.ruok.org.au/how-to-ask

06.01.2022 After an unusual year, our MAG athletes had an opportunity to compete at the GWA Spring Challenge and show off their skills. The whole team did an awesome job! Well done, we are very proud of you. Looking forward to a great 2021 season . #mensgymnastics #competition #springchallenge #gymlife #skills #team #gymwa #ndgc #buildingbetterhumans

06.01.2022 Men’s Artistic Gymnastics is one of four Gymsports that feature at the Olympic Games. Gymnasts compete across six apparatus showcasing strength, power, endurance, flexibility and coordination. #fridayfact #mensgymnastics #power #strength #coordination #flexibility #endurance #mag #ndgc #buildingbetterhumans @gymaustralia

05.01.2022 At our awards day we were proud to present our teams and individuals with our inaugural Core Values Awards. These awards recognise the teams and individuals who have consistently upheld the core values of NDGC and contributed tremendous effort and dedication towards NDGC for many years. TEAM OF THE YEAR AWARD - Together Everyone Achieves More. Recipients of this award work cohesively and cooperatively. Everyone has a voice, and everyone works together to find solutions or a b...etter way forward. These team members are open minded and offer words of encouragement, as well as constructive criticism when needed. - Acro Squad 1 - Athlete Team - Administration Team (Penny, Pauline, Diane, Brenton) - Staff Team SMILE AWARD - This award is given to the person who always walks in with a smile, is polite and well mannered, and respects all members of the NDGC family. - Vatarlie Ruatara - Athlete - Celeste Travaglini - Staff STRENGTH AND FLEX AWARD - The power to find a way and the flexibility to adapt. This award recipient will go to great lengths to be adaptable to the individual circumstances and needs of their colleagues and members of the club. - Orlando O’Callaghan - Athlete - Olena Khomenko - Staff BRAVEHEART AWARD - The recipient leads by example, encourages and instils bravery and confidence in their peers through their words and actions. - Laine Mulvay - Athlete - Alisha Bates - Staff Congratulations! #corevalues #teamwork #smile #strength #flexibility #adaptability #leadingbyexample #braveheart #ndgcfamily #buildingbetterhumans

05.01.2022 Dear Members, Thank you for your patience as we work through the requirements and restrictions of re-opening our Balcatta venue. As with everything related to COVID-19, things can change rapidly so we hope you understand these dates have the potential to change according to government regulations. We have chosen to take a cautious approach with family financial stress being one of our main concerns with getting ALL our members back into gymnastics. With this in mind along wit...h physical distancing, hygiene and limited use of equipment we have chosen to adopt the following timeline. 25th May - Very limited access to the facility for some competitive groups, up to 20 people at a time for fitness classes or small group training, at this point apparatus use is off limits, as are the change rooms but toilets will be open. 8th June - Our office/reception team will be back to take phone calls, enquiries and bookings for our full gym re-opening on the 15th June. In the meantime, any and all enquiries should be directed to [email protected]. 15th June - We will be welcoming back ALL our members from Kindy, Recreational, Development, Competitive, Adult classes etc. with some restrictions on numbers, hygiene and cleaning protocols. We will not be open for Birthday Parties or Holiday program just yet. It is our intention to use the three weeks of missed classes from Term one when we reopen for the remainder of Term 2 and the weeks worth of remaining March fees for competitive stream members to fund the initial stage of reopening. We will NOT be asking for any additional training fees until at least July. We hope that this will give member families sufficient time to get back to work and budget before having to commit to gymnastics fees. This information is intended to give you an overview of our planned timelines. We will be emailing significantly more detailed information in the coming week and ask for your patience while these documents are being developed. We hope you are all keeping safe and well. We are very excited to see as many of you coming back to gymnastics as possible in the near future.

05.01.2022 Congratulations to our MAG Level 7 athletes Wesley & Ethan who competed at their first Australian Gymnastics Championships earlier this week!

05.01.2022 Attention all KinderGymers! NDGC is here to help your 2 - 5-year olds build skills for life in our fun, safe and hygienic environment. Our KinderGym program is created to provide guided discovery and free exploration circuits to facilitate skilled learning and foundations of movement. KinderGym focuses on movement-based activities such as balancing, sliding, rolling, running, swinging, jumping and lots more! These challenging activities assist your childs development of coo...rdination, confidence and creativity. Offered in two different age groups, we have set target skills for children to achieve throughout the year. 2 & 3-year-old classes with parent participation (Tumble Tots) build on this foundation whilst the 4 & 5-year-old classes (KinderGym) transition skills through to our Junior Recreational Program. There is no parent participation in the 4 & 5-year-old classes so children need to be confident enough to participate without mum or dad on the floor. Book in for a no obligation come and try at https://ndgc.org.au/enrol/come-try-booking-form/ Call us today on 9240 6861 or email [email protected] to book in or find out more. For information about our cleaning and hygiene protocols please follow the link https://ndgc.org.au/publications/

05.01.2022 This weekend it was our WAG Level 3-6 athletes’ turn to show off their routines at the @gymwa Spring Challenge. The girls performed beautifully and for some it was their very first competition. Well done, we are super proud of you all #womensgymnastics #wag #artisticgymnastics #competition #springchallenge #postcovidevent #skills #gymwa #teammates #proud #ndgc #buildingbetterhumans

05.01.2022 Attention all KinderGymers! NDGC is back to help your 2 - 5 year olds build skills for life in our fun, safe and hygienic environment, classes recommence from Monday 15th June. Our KinderGym program is created to provide guided discovery and free exploration circuits to facilitate skilled learning and foundations of movement. Kindergym focuses on movement based activities such as balancing, sliding, rolling, running, swinging, jumping and lots more! These challenging activiti...es assist your childs development of coordination, confidence and creativity. Offered in two different age groups, we have set target skills for children to achieve throughout the year. 2 & 3 year old classes with parent participation (Tumble Tots) build on this foundation whilst the 4 & 5 year old classes (KinderGym) transition skills through to our Junior Recreational Program. There is no parent participation in the 4 & 5 year old classes so children need to be confident enough to participate without mum or dad on the floor. Call us today on 9240 6861 or email [email protected] to book in or find out more. Or register your interest through our website https://ndgc.org.au/enrol/ For information about our cleaning and hygiene protocols please follow the link https://ndgc.org.au/publications/

04.01.2022 Come dressed to your class in your favourite festive outfit this week #christmasdressup #festivespirit #themeweek #holidays #gymnastics #kidsfun #ndgc #buildingbetterhumans

03.01.2022 Remembrance Day. On the 11th hour of the 11th day of the 11th month, we shall remember them. Lest we forget. #remembranceday #11november #wewillremberthem

03.01.2022 Yesterday we said a sad farewell to one of our amazing coaches, Chloe Hillier. Chloe has been a long-standing member of NDGC, starting as an athlete in 2008 before taking up coaching. During her gymnastics career Chloe has travelled to the USA and represented NDGC and Western Australia on the State Team at Australian Championships in both WAG and ACRO. Most recently, Chloe has done a fabulous job coaching our State Levels 3 & 4 girls, who adore her. From everyone at NDGC w...e would like to thank Chloe for being such a valued part of our club over the years. We will miss having Chloe in the gym, but we do hope to still see her from time to time for relief coaching. We wish her all the best with the final stretch of her studies and nursing career. #farewell #coach #gymnastics #wag #acro #teammates #friendsforlife #ndgcfamily #memoriesforlife #goodluck #wewillmissyou #thankyou #buildingbetterhumans

03.01.2022 Gymnastics is back! Catapult your childrens future into sport and life in Term 3 in a safe, friendly and hygienic environment. Our Recreational program is developed to progress childrens skills in gross motor, vestibular and cross patterning such as handstands, forward rolls, cartwheels to name a few. These classes promote and develop co-ordination, flexibility, strength and body awareness using Dominant Movement Patterns in gymnastics.... Children will have full use of all apparatus including beams, vault, bars, tramp, mini tramp and a fully sprung floor to allow them to learn the fundamentals of gymnastics. These classes are designed to facilitate keeping fit, healthy and having FUN! Children can explore the world of gymnastics in a non-competitive, inclusive way. Our Recreational program caters for children attending full time school and is an independent program that can lead into our Competitive programs, Womens and Mens Artistic Gymnastics, Sports Aerobics and Acrobatics. Enrolments for Term 3 are now open. Please help us rebuild and choose Gymnastics at NDGC to give your children the most well rounded physical, cognitive, emotional and social development. To book in call 9240 6861 or email [email protected]. Or register your interest through our website https://ndgc.org.au/enrol/ For more information on our cleaning and hygiene procedures please follow the link https://ndgc.org.au/publications/

03.01.2022 Please help us rebuild the Northern Districts Gymnastic Club by booking into our Holiday Gym Fun Program this July School Holidays. Holiday Gym Fun gives children the chance to experience a variety of sporting activities, whilst socialising with their friends. Our qualified and experienced coaches ensure that children enjoy themselves in our safe, friendly and hygienic environment.... Our Program caters for children aged 4 years to 12 years. We are one of the very few organisations that offer such a wide variety of unique activities, as well as an emphasis on gymnastics skills and elements. The children that attend our programs are always on the move, participating in new and exciting activities. Book now for July School Holiday Program at http://www.ndgc.org.au/programs#Holiday-Program or give us a call and chat to one of our friendly reception team on 9240 6861. For more information on our cleaning and hygiene protocols, please follow the link https://ndgc.org.au/publications/

03.01.2022 This morning was the first gymnastics session with the WAIS Pole Vault program at NDGC. Coach David took them through some basic tumbling, co-ordination, handstand training and mobility work, in the future theyll be looking to build some skills on the various apparatus to try enhance their sports performance!

03.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them.

02.01.2022 A reminder to all members, we will be closed for the public holiday on Monday 7th June. We hope you have a relaxing and safe long weekend. Classes will be back as usual on Tuesday.

02.01.2022 Coach Rachel set her senior athletes the task of recreating their bar routines at home without the use of any equipment. The girls have done a fabulous job! Very impressive!

01.01.2022 What does Spider-Man become when he joins the circus? An aracnobat! Put on your favourite circus inspired costume and get ready to practice your balancing and acrobatic skills during circus week - Monday 31st May to Saturday 5th June

01.01.2022 NDGC were coming back! Following on from Premier Mark McGowans announcement earlier today, we are extremely excited to bring forward our start date for all our competitive stream programs to Monday the 8th June. All competitive groups will re-commence training at 50% of their regular hours in the gym so as to not overwhelm the athletes and ensure we remain injury free. A training schedule will be sent from your Gym Sport Coordinators following our planning meeting next Tues...day the 2nd June, we aim to maintain your athletes regular training days and times, but the finer details are yet to be worked through. We thank you for your patience over the past couple of weeks, we know everyone is itching to get back into the gym. We are also happy to announce that there will be no additional costs to competitive members for the month of June AND we will be providing a 30% discount on your regular fees for July as we systematically increase training hours to get all groups back to 100% of their regular training hours by the start of August. Please keep an eye out for your groups June training schedule next week. If you have any specific questions, please contact your Gym Sports Coordinator towards the end of next week. We cant wait to see you all soon, have a great weekend!

01.01.2022 Please help us continue to rebuild the Northern Districts Gymnastic Club by booking into our Holiday Gym Fun Program this September/October School Holidays. Holiday Gym Fun gives children the chance to experience a variety of sporting activities, whilst socialising with their friends. Our qualified and experienced coaches ensure that children enjoy themselves in our safe, friendly and hygienic environment.... Our Program caters for children aged 4 years to 12 years. We are one of the very few organisations that offer such a wide variety of unique activities, as well as an emphasis on gymnastics skills and elements. The children that attend our programs are always on the move, participating in new and exciting activities. Book now for September/October School Holiday Program https://ndgc.org.au/enrol/spring-sept-oct-program/ or give us a call and chat to one of our friendly reception team on 9240 6861. For more information on our cleaning and hygiene protocols, please follow the link https://ndgc.org.au/publications/