ND Fitness in Sydney, Australia | Business service

ND Fitness

Locality: Sydney, Australia

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• Business service
• Personal coach
• Coach
• Fitness trainer

23.01.2022 Alot of people have been asking me which gym to join. Here is a list of gym franchises in Sydney based on price, location and more. NDfitness.com.au/the-best-sydney-gym-comparison-in-2020-wh/

23.01.2022 Hope everyone is keeping active during quarantine! Our online coaching program now extends to home-workout. We make use of equipments, techniques and creativity to make sure you maintain those precious gains. Heres Nats leg transformation just under 5 months with us ... #onlinepersonaltraining #onlinecoaching #fitness #nutrition

21.01.2022 Happy Sunday! :) Lockdown restriction will ease soon, hang on everyone. Keen to see peoole walking like a penguin after your first leg day back in the gym

21.01.2022 Every warm ups has a common goal, to prevent injury and maximize performance. Although there is no perfect routine for warming up, there are 4 principles you should follow to be as efficient as possible. https://ndfitness.com.au/best-warm-up-guide-for-2020/

19.01.2022 Live workout will be ON tonight at 7pm! Link will be in the comment section 15 min prior. No equipment necessary. Just space you can hop around in.

19.01.2022 Heres J after just over a month of training online taking 110kg x 5 for a ride around the block. Just 4 weeks prior his best deadlift was 110kg for 1. He went on to pull 160kg just a few months after. NOT BADDD #onlinepersonaltraining #deadlift

17.01.2022 Hey everyone! I will be hosting a livestream workout class tonight on ZOOM at 6pm! Bodyweight circuit workout, no equipment needed. Link will be commented down below at 5:45pm :) See you then

15.01.2022 One of my favourite quotes. After a long hiatus, we will be dropping new blogs on sports myth and common misconception many people have. Look out for them in the coming week! 1. Why using ice is bad for injuries... 2. Can you squat knees over toes 3. The truth about knee pain and deep squat #motivationalquotes #underarmour #mp

13.01.2022 Hi everyone! Amid all the chaos surrounding the pandemic, I am offering everyone a FREE 7 day trial to our online coaching subscription! This will include either a HOME or GYM based program, feedback and monitoring depending on your situation, all free of charge with no committment pressure.... This is a perfect opportunity for anyone who is skeptical and unsure on how online coaching works and if it is right for you. You will get a completely FREE consultation and program written specifically for you! This program is available for everyone. If you are or know anyone that could benefit from this please DM me or contact me on my website at NDfitness.com.au

13.01.2022 Livestream workout is ON today : ! :) Link: https://uni-sydney.zoom.us/j/3213600224 Today's workout:... 1. Yoga/Animal flow hybrid 2. Upper body Strength 3. Cardio Circuit Equipments needed: Chair, sofa, or any elevated platform

10.01.2022 Another success story! Yes there is 1 kg gain before and after. You do not always have to lose weight to look good! If you want to learn more, check out our website at: ndfitness.com.au

10.01.2022 Live stream workout Wednesday 4th of April live from 4:45pm starting at 5pm on Zoom! Link: https://uni-sydney.zoom.us/j/3213600224 Or can be accessed on the top pinned post. Todays workout: 1 Animal Flow warm up... 2. Core Work 3. Cardio Circuit No equipment required. Free to Join!

09.01.2022 Livestream workout is ON today : ! :) Link: https://uni-sydney.zoom.us/j/3213600224 Todays workout:... 1. Yoga/Animal flow hybrid 2. Upper body Strength 3. Cardio Circuit Equipments needed: Chair, sofa, or any elevated platform

08.01.2022 What are the benefits of online personal training? . . . . . . . . . . Online PT offers you the benefits of personal training without the cons of face-to-face! Example benefits are; Paying a FRACTION of what you would face-to-face... FLEXIBILITY to train whenever you want 24/7 FEEDBACK correcting form and technique PERSONALISED programme based on your goals and limitations! Not sure if this is for you? DM me for a FREE 30 min consultation to see if online training is for you!

07.01.2022 Have you ever thought of getting an online personal trainer but feeling abit skeptical? Many people are wary about online PT not because it doesnt work but it is a new concept. This quick 3 MIN READ guide explores the typical world of PT, what to expect, what to watch out for and how to choose the right one for you! NDfitness.com.au/what-is-online-personal-training-and-is-it

06.01.2022 *ON MOTIVATION* (pt 1/2) Ive been asked by some people on tips and tricks to get motivated but as I was listing them I couldnt help but feel theyre just wasted knowledge. Any tips is useful if you apply them, so why do we still seek help when it comes to motivation?... Truth is no tips will change your behaviour. If you dont want to do it and youre not forced to, chances are you wont. Its easy to get up and workout when you feel like doing it, but what about when you dont? Sure you can be motivated for a week, but can you keep going for a year? I personally struggle to do workouts myself, especially days when my anxiety is high and my mood is low. What keeps me going is not using a reminder in my calendar or l prep my clothes the night before, but I flip my mindset entirely. If you are not excited to workout, you wont stick to it. Full blog here highlighting the problem with motivation, and how to resolve it permanently: ndfitness.com.au/changing-your-mindset-for-workout-consist/

06.01.2022 Permanent Zoom Link: https://uni- sydney.zoom.us/j/3213600224

03.01.2022 Natalie Alex and Martin doing a mini band Tabata workout at home. COVID-19 cant stop us getting gainzzzz

03.01.2022 Welcome to ND Fitness, where your success is our best. Keep following to see our success stories. Book in now for a free 30 minutes consultation: www.ndfitness.com.au

02.01.2022 *ON MOTIVATION* (pt2/2) With that has been said, here are some things you can do to help increase your productivity: 1. Be Accountable for your workout, and have real consequences if you dont reach your goal.... - track your progress with photos, notes and apps - ask your family and friend to keep you accountable 2. Invest in memberships, tools and equipment 3. Be organised and create momentum - pack your gear the night before, have your workout mapped out and ready to go 4. Fake believe Even if you dont believe the workout will be helpful, go anyway. 5. Think less. Dont psych yourself out by overthinking. If youre gonna go, just go and dont think about it. For more detailed version, check out the full blog here : ndfitness.com.au/mindset-and-mental-health-5-tips-to-incre/

01.01.2022 People go to the gym for the classes, social aspect and most importantly equipments. But what happens when you need to work out at home where equipments are limited? In this episode I will challenge the negative attitude people have toward home workout by bringing in new perspective on what you can do at home to maximise your gains when you dont have access to the gym! LINK : https://ndfitness.com.au/how-to-maximise-your-home-workout/