Necessity Health in Shellharbour, New South Wales | Massage therapist

Necessity Health

Locality: Shellharbour, New South Wales

Phone: +61 2 4260 8844

Address: 19/23A Addison street 2529 Shellharbour, NSW, Australia

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Likes: 366

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Osteopath

25.01.2022 Has the end of year busyness got you feeling stressed or tense? Did you know that stress impacts your body's ability to function to its full potential? At Necessity Health we look at the body holistically and treat each patient as an individual.... Book an appointment with us to discuss ways that your happiness can support your physical health. #happy #healthy #movewell #feelgreat #osteopath #dapto #wollongong #shellharbour

25.01.2022 Living with aches & pains shouldn’t have to be your normal. Contact Necessity Health to find out more about how we can help you to MOVE WELL + FEEL GREAT!

24.01.2022 Our Exercise Physiologists provide a welcoming environment for people of all ages and health levels. We understand that exercise can be daunting and that gyms might not be your thing. That's why we cater for people ranging from severely injured to elite sportsmen looking for optimal performance. We pride ourselves on quality of service and providing each patient with their own individualised program.

24.01.2022 TODAY'S GOOD MOOD Sponsored by Coffee. Anyone else surviving 2020 one shot of caffeine at a time?... #coffee #2020 #theyearthatwas #2020survivor

24.01.2022 Goals keep you moving forward, working hard, focusing on the journey and growing. How can we help you to reach your goals?

24.01.2022 The way you start your Monday, will often determine the way you finish your week. What are you doing today, to prepare yourself for the rest of the week? #starthowyouplantofinish

23.01.2022 As we head into the weekend, what are your goals? to be more mindful to be more present to be more active to spend more time with your family... to learn a new skill to listen to your body to rest with intention MAKE EACH DAY YOUR MASTERPIECE!

23.01.2022 Looks like a great Monday out there! How can you get out and win your week? What healthy habits are you creating today to carry you through your week? How can we support you to have a body that functions more efficiently? ... #MOVEWELL #FEELGREAT #mondaymotivation

23.01.2022 What small changes can you make to improve your life? Drink more water Exercise more Spend time outdoors Go for a walk... Book a massage Practice mindfulness Cook a healthy meal Book an appointment at Necessity Health #changeyourbody #changeyourthoughts #changeyourmindset #changeyourlife

22.01.2022 What you think about, has a significant impact your physical wellbeing. So often a stressed and busy mind, manifests in aches, pains & fatigue. At Necessity Health we believe in looking at your body holistically and supporting you to #MoveWell & #FeelGreat from the inside out.

21.01.2022 Getting ready for that end of year wind down? Don't forget it's still important to invest in your physical wellbeing. Set a simple goal each day to keep you on track, and working towards your goals;... Go for a walk along the beach Get up and watch the sunrise Kick a footy around with the kids Book an appointment at Necessity Health #osteopath #necessityhealth #dapto #wollongong #physio #physiotherapy #osteopath

21.01.2022 Have you headed over and 'liked' our Necessity Kids page?

20.01.2022 What healthy habits are you creating to support your body to feel as excellent as it can feel? #movewell #feelgreat

17.01.2022 The weather may be rainy outside but that doesn’t have to stop your determination! What’s your goal for the weekend? - go to the gym - stretch ... - do some yoga - get a massage Don’t let the rain stop you this weekend! Move Well. Feel Great.

17.01.2022 WHAT ARE YOUR GOALS? WHAT ARE YOU DREAMING OF? It takes discipline to stop yourself from hitting snooze on the cold & rainy mornings. It takes discipline to prepare a healthy lunch rather than opting for something quick and easy. It takes discipline to push through that last rep when you are ready to quit.... It takes discipline to put your health first and choose to reach your goals rather than settle for convenience. #movewell #feelgreat

16.01.2022 Who caught our joke of the week last week? Let us know your thoughts...Keep them coming? Or stick to what we do best? #jokers #comediansoralliedhealth #podiatry #podiatrist #osteo #dapto #alliedhealth #nechealth

16.01.2022 Does an old injury have you feeling unmotivated if uninspired? Why not talk to one of our awesome practitioners to support you on the journey to recovery.

16.01.2022 The Life of parents

16.01.2022 CHRISTMAS TRADING We are looking forward to a well-deserved break and spending time with our friends and family over the Christmas & New Years' period. We will be closed from Christmas Day and back to our regular Clinic hours from Monday 4th January. ... Be sure to call our reception on (02) 4260 8844 to book any appointments before our Christmas closure.

16.01.2022 What gets you up in the morning? Children...coffee...motivation to stop at nothing to reach your goals? Talk to us at Necessity Health about your body functionality and see how we can help you #MOVEWELL & #FEELGREAT to reach your goals!

15.01.2022 SUMMER IS HERE! As Christmas holidays approach. What plans do you have to get outside and get active? -... - - #southcoasthclub #active #healthy #lifestyle #fitness #healthyliving #family #kids #greatoutdoors #vitaminD #gooutside #healthylife #happykids #dapto #wollongong #illawarra #southcoast

15.01.2022 What are you thinking about? Feeling stressed, tired, overworked, exhausted, energised, inspired, motivated? Have you ever thought about the impacts your thought life has on your physical body?

13.01.2022 R U OK? Three simple words that could literally save a life. But it doesn’t stop there. There’s more to say after R U OK? Here at Necessity Health we welcome and encourage conversations about your wellbeing and mental health and encourage you to reach out if you are struggling or know someone who might be. This has been a crazy year that has tested everyone in lots of different ways. We've noticed stress/anxiety/depression levels higher than ever. This has manifested as p...ain, headaches tension on so on. Now more than ever is the time to check in on the people around you, even if they're been short and grumpy. In fact, especially if they're been short and grumpy. It's about observing changes in behavior or mood or even just noticing someone being detached. Sometimes people who are suffering just feel numb. Head to the RUOK website for some fantastic & practical resources to start a conversation that could change a life. Not sure where to start? Follow these basic step: 1 Ask 2 Listen 3 Encourage Action 4 Check in For more details on these tip and much more useful information head to: https://www.ruok.org.au/every-day-resources We believe RUOK DAY IS EVERYDAY. Don’t be afraid to speak up and speak out.

13.01.2022 Now is a time to refocus on what matters most. Have you used this Covid season to reshift and refocus your thinking, your attitudes, your goals, your habits?

13.01.2022 MOVE WELL FEEL GREAT Necessity Health is a multi-disciplinary allied health practice that offers a wide range of services for treatment of a long list of problems. Call us on 4260 8844 to book your next appointment.

11.01.2022 Is living with pain your ‘normal’? Does your body hold you back from living the life you want? Come and talk to our team and see how we can get you moving well & feeling great!

11.01.2022 Covid hasn’t stopped us providing you with the highest quality service! Our clinic, including gym is open and running at full capacity with all of our practitioners on site, ready to help you move well & feel great! #necessityhealth #movewell #feelgreat

10.01.2022 Spring is in the air & it’s the perfect time to get that body moving. If your body isn’t functioning how it should, or is holding you back from reaching your goals - give us a call to book an appointment.

10.01.2022 Our fundamental approach to supporting our clients starts with detailed assessment and diagnosis, thorough treatment and education for long-term self-management. This means that we thoroughly investigate and determine all the contributing factors for each problem, treatment is detailed and holistic and the person presenting with the problem is given the tools to manage the problem themselves as much as possible. #movewell #feelgreat

09.01.2022 It's officially been one week since we launched @necessitykids - and WOW! What a week it's been. Don't forget to 'like' and 'follow' us on Facebook and Instagram, and share with your friends and family members who have children! We will be offering Speech Therapy and Osteopathy to children ages 3-18. To join our waitlist head to www.necessitykids.com.au and fill in our 'Intake Form'. Sessions will be starting from January 2021.... We thank you in advance for all of your support and encouragement!

08.01.2022 We’d love to introduce you to someone! Meet Ailsa our senior myotherapist. Never heard of myotherapy? Not sure what it is? Be sure to watch this video to learn a little more about it.... And if you’d like to book an appointment with Ailsa, contact our team!

08.01.2022 Some truth for your Friday! MOVE WELL FEEL GREAT

08.01.2022 SATURDAY What are you doing to get your body moving today? MOVE WELL FEEL GREAT

07.01.2022 When you are setting goals for your body, what is your why? What is your motivator? What makes you get out of bed in the morning? What stops you hitting the snooze button? What keeps you going for that extra rep? BELIEVE IN YOURSELF. Let the best version of you YOU be your why. #movewell #feelgreat

07.01.2022 On behalf of the team here at Necessity Health, we would like to wish all of the amazing Dads, Pops, Uncles, Father figures & all round awesome guys a very HAPPY FATHER’S DAY TODAY! We hope today you are surrounded by those you love full of quality time & all the things that inspire & motivate you!

06.01.2022 Are you living with aches & pains? Is your body stopping you from living your best life? Book an appointment so that we can help you to #movewell & #feelgreat

06.01.2022 Some truth for your Friday afternoon! What habits are you creating today that your future self will be grateful for?

05.01.2022 Spending time outdoors, is one of the fastest ways to improve your health and happiness. It's been shown to lower stress, blood pressure and heart rate, while encouraging physical activity and buoying mood and mental health. Have you made room in your calendar to get outside this week? -... - - - #wellbeing #mentalhealth #wellness #outside #wollongong #nsw #outside #getoutside #vitaminD See more

05.01.2022 The weekend is here. What do you have planned to improve your lifestyle? Go live the best version of you today! #lifestyle #training #motivation #fitness

03.01.2022 There's no doubt that this year has been a challenging one at best. We have had to adapt, change, think outside the box. We've had to show resilience like never before, think of new ways to support our families, prioritise our own health and wellbeing in new and evolving ways. We have been on the brink of uncertainty and have walked through the unknown. ... But we believe it has made us stronger. We have found something within us all that we may never have known existed. We have grown. We have risen to the challenge. And we are tougher because of the process. - - - #2020 #farewell2020 #toughpeople #growth #grow #adapt #strength #strong #stronger

01.01.2022 We are dedicated to helping you and your body to move to it’s full potential & empowering you to live your best life! MOVE WELL FEEL GREAT!

01.01.2022 Happy birthday to 2 of the cogs that help us keep going and bring smiles and laughter every day. Thank you Tegan and Kerri for everything you do. And thank you to the patients who brought in gifts for them and baby Poppett on his way soon