Nedlands Yoga Centre in Nedlands, Western Australia | Sport & recreation

Nedlands Yoga Centre

Locality: Nedlands, Western Australia

Phone: +61 400 770 034

Address: 88 Broadway 6009 Nedlands, WA, Australia

Website: http://nedlandsyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Have you been missing the benefits of regular massage lately? Hopefully massage centres will open soon but meanwhile we are running some special MFR classes which work as a head to toe massage and stretch out that leaves your body is a nourished and blissed out state. All you need are two balls and a block. Message us for times and days

23.01.2022 Sending love to all from lockdown, we are certainly missing having you in the studio. Don’t forget to use your one hour per day to enjoy our beautiful weather and if you would rather stay home why not try this five minute sequence for an instant mood lift? Animal Flow is advocated by Body Hackers and Anti Ageists as a system designed to improve strength, power, flexibility, mobility, and coordination. This one is a five minute beginners sequence, have a go then sit mindfully for another five minutes with a smile and notice how you feel. See you soon https://www.youtube.com/watch?v=VjbD3DE3_Ew

18.01.2022 Sunday morning Yin tomorrow at 9am will be all about the shoulders..... We are going to use our magic balls and targeted stretches to work away deeply held stress and tension and follow with a guided meditation about letting go...when we release tension from the body the mind has no choice but to follow. Book online at nedlandsyoga.com.au or direct message to reserve your mat

17.01.2022 Well there is some fabulous news https://www.facebook.com/1579808825600291/posts/2723444947903334/?d=n

16.01.2022 Dear Friends, I believe that the worst thing we can do is panic. The second worst thing would be to do nothing. In the words of one of my favourite modern day story tellersI think this will be our generation’s world war. Hopefully this war will be short and hopefully the most dire predictions will prove to be alarmist. The one fortunate twist is that all of us will be fighting a common enemy.... My primary concern right now is the safety and wellbeing of our teachers and students. I also believe that in times such as these we all need, more than ever, a Yoga and meditation practice as our haven, retreat and as a solid foundation to our physical and mental wellbeing. I closed the studio Friday to research best practices and current industry standards, taking lead from our international colleagues. I’m pleased to announce we will remain open with moderated operating procedures and the addition of option of online attendance. I have placed hand sanitizer on the front desk, could you please use when entering the studio? If you would rather wash hands please use the sink at the back of the studio. Please place shoes and personal effects near the water feature and not bring them into the studio. Mats: we would encourage you to use your own mats during this time. If using ours we ask that you continue to spray mats after class. If you are a regular you are welcome to take home one of our studio mats with a $25 deposit. $50 deposit will give you a mat and blanket to use at home until this crisis has passed. Props: eye pillows and straps will temporality be removed from use. If you would like to continue to use a bolster please bring a towel to use with our bolsters. Balls and Blocks will continue to be used and cleaned after each class. Social distancing: we are fortunate to have a beautiful large space to practice in. During this time we would ask that you place your mats 2m apart from other students which is in excess of current 1.5m guidelines for social distancing. Adjustments: during this time our teachers will refrain from giving hands on adjustments. We love our adjustments and look forward to reintroducing them to our classes again soon. Teachers will maintain extra physical distance from students. Please follow all latest guidelines for isolation, particularly if you have a cough, have travelled overseas or associated with others who have. We understand that there will be some of you who would rather not come to the studio and just hunker down and enjoy time at home. If you would like to attend classes we will be arranging for remote access via Zoom, please contact me if you would like to be set up. Anyone in our Yoga community who is self isolating or has lost employment through this period will be invited to enjoy 5 free online classes. We hope to continue to support your Yoga and meditation practice through these times. With love and kindness, Janette x

16.01.2022 Happiness is just like a muscle that needs regular exercise

15.01.2022 Fabulous retreat this October in stunning Exmouth. For enquiries contact Jane directly https://www.facebook.com/534716140/posts/10158066408301141/?d=n&substory_index=0

13.01.2022 And that’s a wrap on what has been really quite a year. A little more rest and then our classes resume Wednesday 6th Jan. Book online or message to secure your spot. Happy New Year

11.01.2022 Just another reason to come to yoga class. Zoom classes are continuing this week with in studio classes resuming next week https://www.theweek.in//harvard-medical-school-recommends-

10.01.2022 It is with much sadness that we have closed the doors to our beautiful space today at noon to comply with new government regulations. Please keep in contact and maintain your practice with our online classes. We are so proud of the beautiful community and friends the centre has brought together and look forward to continuing to serve you in a different format. With much love Janette xx

09.01.2022 We are loving the feedback from our online classes as much as we are loving bringing them to the comfort of your lounge room. We are deeply grateful for your support as it is your continued support through this time that will allow us to reopen our physical space again. Students with existing passes will have their remaining credits transfer to our Zoom classes.... If you would like to book a class with us you can do so via email, text to 0400 77 00 34 or via our new and simpler booking platform https://bookamat.co/register/client/nedlands-yoga-centre Online class prices are reduced to just $12 each, $90 for a session of 10 or via donation if your financial circumstance has been impacted by Covid-19. Class sessions are Sunday 4pm Yin Monday 6pm Candlelit Yin Wednesday 10am Beginners Wednesday 12noon Slow Flow Wednesday 6pm Candlelit Yin Please book online, email or text your attendance RSVP at least 30 mins prior to class starting. New students will need to have a phone chat so that we can understand your health and history. We would appreciate you spreading the word amongst your family and friends so that we can continue to share the mind and body benefits of Yoga with our community. Please keep well, happy and grounded through these times. With love, Janette x

07.01.2022 We have been a little late to join the Zoom Yoga party but we have it figured out now and are ready and waiting to be of service to you in the comfort of your living room. There is a Wednesday 12 noon Flow class of 45 minutes. Yin Classes are Monday 6pm, Wednesday 6pm and Sunday 4pm and run for an hour. Light a candle, roll out a mat and come join us.... Participants sound is muted so don’t be worried about what is going on in your background....kids, dogs and cats have all been popping into Zoom classes. Any students with pre purchased visits can use them online, thereafter pricing is $12 per class or a ten pack for $90. First time students can have our intro $49 for 30 days. Please text or message me for Zoom links, we are no longer using MINDBODY for bookings. I look forward to seeing you soon. Janette x PS If you need help with props please drop me a line.

05.01.2022 Come find yours with us tomorrow... Friday 10am Flow Friday 11am Restorative

05.01.2022 Corona, Covid-19, the Rona.... whatever you’re calling it you know now how contagious it is and how carefully you now need to navigate through life. There are other things that are more contagious.... hope...joy...optimism. Spread with wild abandon. Make the effort to remember your happy place each day. Do you what need...Yoga, meditate, FaceTime a friend or simply stop for a moment to enjoy four deep belly breaths. Email or message if you’d like to join one of our daytim...e yoga classes on line this week and we will show you how to share some virtual Yoga love with us from your lounge room. Meanwhile please enjoy one of our favourite savasana songs https://open.spotify.com/track/06tqmhHtWhgxlFpqMd6onu

03.01.2022 The great thing with Yoga is that it just doesn’t matter. Come as you are, turn your video off or keep it on, just roll out a mat, stretch and breathe with us and feel great Today’s classes 10am Beginners 12noon Flow 6pm Candlelit Yin