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25.01.2022 Feeling Friday. See if you can feel the build up to the working week slowly coming to an end. Can you notice a slight element of anticipation about the weekend? He is hoping that you really get to feel Friday today. Happy Friday!#mindfulness #mindful #mentalhealth #wellness #wellbeing #love #sea #sky #clouds #yogaeverydamnday #yoga #zen #weekend

24.01.2022 Wellbeing Wednesday. Pull up a #chair for 5 mins and look at the sky and #breathe slowly. This #skyscape has a touch of #Seurat about it. How about yours? Happy Wellbeing Wednesday. #wellbeing #wellness #yogaeverydamnday #yoga #zen #love #sky #clouds #mentalhealth #meditation #mindfulness #mindful

14.01.2022 moving beyond words into a more fuller way of living....http://needahint.com.au/words-words-words/

13.01.2022 For a few tips about Mindful Driving follow the link! http://www.mindfulproducts.com.au//a-drive-for-more-mindf/

12.01.2022 Wellbeing Wednesday. By looking around and seeing #natural #beauty all around us we can aid our #mentalhealth. Small #observations like this can add #joy to our day Happy Wellbeing Wednesday. #wellbeing #wellness #yoga #yogaeverydamnday #love #sky #clouds #zen #aireysinlet

12.01.2022 Monday in the moment. Stop and take a long slow deep breath and really make this moment count. Happy Monday in the moment!## #mindfulness #mindful #yogaeverydamnday #yoga #love #sea #clouds #sky #mentalhealth #wellness #wellbeing #breath #breathe

11.01.2022 Monday in the Moment. It's time to reflect on what you need to do to look after yourself this week. #sleep more? #read more? #exercise more? Spend more time with loved ones? Hoping you put yourself at the forefront of your week this week. Happy Monday in the Moment! #meditation #meditate #wellbeing #wellness #yogaeverydamnday #yoda #zen #sky #kake #reflection

11.01.2022 Touchdown Tuesday. Time for a little meditation in the country - I little fresh air and blue skies makes such a big difference to well-being. Wishing you happy Tuesday.

11.01.2022 Touchdown Tuesday. #gratitude to #trees and #water- the givers of life. Without you there would be no us. Happy Tuesday. #tree #river #eucalyptus #mentalhealth #wellbeing #wellness #yoga #yogaeverydamnday #love #sky #clouds # #shepparton

06.01.2022 This body scan video is a great way to start your day, especially if you're running a business. It will help you to get some clarity and focus so that you can be more productive and feeling positive at the start of the day. Welcome and enjoy! Sarah xx

02.01.2022 I hope you enjoy this!

02.01.2022 Just a tip for those who find their minds taking over more than they would like...http://www.mindfulproducts.com.au//an-anchor-for-meditato/

01.01.2022 Has a relaxing time with a bunch of lovely Y12 students from Mooroolbark College this morning. Hopefully they learned a few useful self help tricks along with a relaxing body scan meditation