North East Natural Health Centre in Wangaratta, Victoria | Medical centre

North East Natural Health Centre

Locality: Wangaratta, Victoria

Phone: +61 3 5722 9216

Address: 53A Reid St 3677 Wangaratta, VIC, Australia

Website: http://www.nenaturalhealthcentre.com

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• Medical and health
• Medical centre
• Naturopath

25.01.2022 Ever wondered why we don’t prescribe or recommend juice plus or any other multi level marketing products?? Have a read for yourself! If you’ve got money to then buy juice plus

25.01.2022 I still have gift vouchers available for Father’s Day. Drop into the North East Natural Health Centre tomorrow, where there is a good supply of vouchers ready for your dad. Alternatively contact me on 0427741056 to organise collection over the weekend from Eldorado!

25.01.2022 Belinda and I often get asked what is naturopathy? What do you do and can you help me with ... xyz...? In simple terms, naturopathy is a system of natural healthcare based on assessing and treating the cause of ill health. What we find is that for most people there will be a certain weakness that their body is prone to when it is under stress (stress can be physical like an injury, lifestyle induced like eating foods that don’t agree with you, poor sleep habits or it ca...n be an emotional or mental response). These stressors tend to effect our weakest link. One common example we see. Is women who become sluggish and fatigued after a hormonal change like menopause or having a child. They say ‘Ever since the birth of my 2nd child I can eat well and go to the gym, but I still feel sluggish’. They become frustrated because they eat better than their friends who don’t seem to have these problems with bloating and sluggish metabolism. This is because for this person, the stress of the hormonal change has effected their metabolism. For their friend it may cause more PMS, anxiety or skin issues instead. To help you work out what is stressing your body we use 4 main tools. Food intolerance testing: a simple way to highlight foods that don’t agree with you and create a specific diet plan. *don’t worry we would never ask a new mum to give up chocolate! Talking to you and asking questions about your past and family history and lifestyle. This is to help us understand your health story and priorities and how to fit these in around your family or lifestyle. Pathology testing: we can refer and interpret pathology testing and refer you for specialty hormonal and nutritional testing. Our aim is to get your results to reflect the optimal levels, so that if you are under stress again (physical, mental, lifestyle) you won’t crash again so easily. Our body scan, which is probably the highlight of our consultation for most patients, this gives you a visual of everything that needs addressing and you can see it improve as we work through each of the triggers. Once we work out what is causing the stress for your body we come up with a herbal and nutritional prescription to correct any imbalances and nurture the weakest organs. As you start to feel better we put together a list of things you need to do daily to keep yourself well such as diet changes, stress management techniques or changes to sleep and exercise habits.

25.01.2022 Mental health treatment.. its your choice. We’re here to help if you need us

24.01.2022 Hi everyone, I am excited to let you all know that I will be back in clinic very soon! Belinda and I have recently had a catch up to discuss cases and the opportunity for me to work Saturday mornings. I am so grateful that she was able to look after so many of you whilst I was away, she has done an excellent job seeing all our patients AND running the clinic through a tough time of many changes and challenges this year. We work really closely together and it is wonderful for ...me to feel so confident about coming back to work, knowing my clients and our clinic have been in great hands. With maternity leave coming to an end for me, I will be back in clinic from Oct 17th. I will be working Saturdays 9-12 until Jan, when I will resume my regular 2 -3 days. Bookings can be made via reception 57 229 216 As I only have limited appointments at the moment, please feel free to use the cancellation list if you can’t get the time you prefer initially. You can access this list by calling reception. We will do our best to accommodate you. I am looking forward to working together with you all again.

24.01.2022 Take the test and see what your age is. It’s interesting Did you know that we can help you with blood pressure ... cholesterol heart palpitations blood sugar regulation including improving your diabetes. prevention of diabetes, high blood pressure, cholesterol etc. see you in clinic soon 57229216 https://www.nenaturalhealthcentre.com/book-online.html

22.01.2022 Change of hours for Monday 28th and Tuesday 29th Bookings can be made online at www.nenaturalhealthcentre.com Reception will be back Wednesday 30th to answer all messages.

22.01.2022 Today we celebrate and congratulate the 5 ladies who completed our Weight loss challenge. These inspiring woman participated in a 6 week challenge to see who could loose the most amount of centimetres. Despite the stresses (this hinders weight loss) that these woman had during the challenge and the set backs due to Covid restrictions, home schooling, work /family commitments etc they totally ACED it!!! In total these ladies have lost 10.1 KG and 59CM. ... They have done this with food choices only. Majority of the ladies participated in minimal exercise due to their individual pressures/changes/stresses during the challenge. Ladies, you should be VERY proud of yourself! Not only have they experienced a reduction in centimetres and Kg, they have also noticed more energy less bloating and digestive discomfort better sleep less physical pain more motivation to keep going reduction in BP Mood stabilization All ladies are re enrolled for round 2!! Good luck!!.

18.01.2022 Back by popular demand! Join Naturopath Belinda McPherson for a 4 week Herbal tea challenge. You will receive 3 Naturopathically blended teas and 1 simple tea to experiment with during your challenge in your own time. Each week you will receive a short video and email from me with instructions on how to brew your tea and what actions the herbs have on your body. ... Bookings must be made by Monday 5th October via 57229216 or https://www.nenaturalhealthcentre.com/book-online.html This challenge is for you if You have always wanted to drink herbal tea but didn't know where to start. You already enjoy herbal tea but don't know what the herbs do. You want to kick your caffeine habit. You want to work on your hydration and improve your health without drinking plain water. You want improved energy and sleep. I can't wait to share this with you al! Cheers Belinda.

18.01.2022 Let’s celebrate the first day of school term with some free yoga

17.01.2022 Wise words in this present moment.

17.01.2022 People often comment that it’s expensive to eat healthy. These 2 waters equaling 1.2litres are $4. And gets you well on the way to your daily water intake. No sugar, no additives etc. assistanting in bowel health, concentration, skin health and blood pressure. The 600 ml coke was $4.90. Chocked full of sugar, preservatives, colours, numbers and caffeine. And contribute to an increased risk in diabetes, obesity, hypertension, poor concentration, poor behaviour, cardiovascular disease and the list goes on... So what price do you put on your health?

16.01.2022 Welcome back Rosetta

13.01.2022 Reflexology is very different to a foot massage! Do yourself a favour and book in!! 57229216.

13.01.2022 Signature remedies available over the counter Sophie and Belinda have been working together to create some of our fav signature herbal medicines, making them available at reception with and without an appointment. We had such great response to our DIY herbal medicine making workshops last year. ... Over the next two weeks we will share with you some of our best signature herbal blends that we have been using for over 12 years in clinic. You now have access to these through our dispensary during an appointment, but also they will be available in reception to buy without a consultation. We hope you enjoy using these well loved herbal medicines with your families as much as we do. M O Z Z I E O F F So gentle you can smear it all over babies head to prevent those mozzie attacks over summer. Mozzie off Oil blend Spray for babies

12.01.2022 Naturopathy is a unique system of health care, that focus’s on the whole person, not just a set of symptoms or a disease that you present with. We want to know Why is this person sick? why now? What has shifted in this person diet/lifestyle/stress/relationships/medication history that means their body can no longer continue to be well? As a system of medicine naturopathy is based on the philosophy of assessing and treating the underlying causes of ill health. It aims to... bring balance to the body, mind and spirit to establish lasting wellbeing. To achieve balance, each client is assessed individually to uncover their weaknesses and vulnerabilities. Naturopathy aims to work with the natural healing abilities of the body. This is achieved by supporting normal digestion, strong immunity, normal growth and repair, hormone balance and effective waste elimination. Given that we as naturopaths have the luxury of time with 30-60min appts, we get a really unique opportunity to assess and uncover patient’s weak areas and work out a plan with them to address it using natural remedies, diet and lifestyle that is rarity in other areas of medicine. Many people think that if they come and see a naturopath they will be prescribed a very restrictive diet and or prescribed a lot of remedies. Sophie and Belinda are the queens of ‘Keeping it real and we would never ask a retired man to stop drinking alcohol completely, nor would we ask a stressed mother to give up chocolate. We aim to give you easy step by step practical changes. Enough to allow the body to get the break it needs to heal, but not so much that you feel like you are in prison. So if you want a check up to see how your health is going. Book an appointment with Belinda or Sophie. 57 229 216 or online at www.nenaturalhealthcentre.com

12.01.2022 We all know we are supposed to drink more water to help us with improved energy, clear thinking, great skin, to keep our bowels moving, weight management and thin any mucous of the chest or nose so it can be easily expelled. But are you doing it? Everyday? Join me, Naturopath Belinda McPherson on a 4 week challenge where each week you will receive information about the tea of the week how to prepare it and why you are consuming it! We will discuss different ways to... brew your tea and optimal times of the day to consume them. You will receive four packets of herbal teas, two blends that are available from our clinic pantry area, one simple herbal tea (containing one herb) and a blended tea that has not been released to the public before. So as a thank you for signing up, you will be among the first to publicly taste and critique this tea. I can promise you this, you wont be bombarded with hundreds of emails or spam advertising, i HATE that!!. You will receive one email a week with a short video and some written information about the herbs. It is so easy to complete anyone can do this! Even the most time poor of people, new mums can complete this! But.... you will receive valuable information that can improve your health in a simple and delicious way and you can start today! So secure your spot or do it with a friend and enjoy. Book online at www.nenaturalhealthcentre.com or call reception tomorrow on 57 229216.

12.01.2022 Product orders The very last day to place an order for your supplements is Friday 18th at 5PM. We will require payment at time of ordering so please be ready with your credit card for payment. Please ensure you have adequate supplies of your remedies to last you through the Christmas break. We close for business on Wednesday 23rd December and reopen on Monday 4th January.

11.01.2022 Appointment times December is traditionally a busy time in clinic and we appreciate it can be a busy time in your personal life as well. As such we are reintroducing our cancelation/ no show fee for December and January. This means that any cancelation within a 24-hour period will incur a 50% payment of your consultation fee. This is payable before your next consultation. This is to ensure that the time we have allocated for you can be utilized by someone else if neede...d. We appreciate that things can happen, but we encourage you to respect the time set aside for you time during this busy period. We thank you in advance for your cooperation. Merry Christmas Belinda and Sophie

11.01.2022 Women’s health week . Stressed anxious family tension . Send your kids to school!! ... If you’re struggling with mental health then we can help 57229216 https://www.nenaturalhealthcentre.com/book-online.html

10.01.2022 Today Naturopath Belinda is chatting to Trudy our Remedial massge therapist about the benefits of combining Massage and Naturopthy to improve your overall health. #togetherwangcan #NENaturalHealthCentre #shoplocalwangaratta #Elderado... #massage #Naturopathy #wangarattabusiness #everyoneneedsselfcare See more

10.01.2022 You now have two days to book in with massage therapist Trudy Call reception on 57229216 to secure your spot. Just like Friday’s I’m sure it will fill fast!!

10.01.2022 Women’s health week Bookings via 57229216 https://www.nenaturalhealthcentre.com/book-online.html

09.01.2022 Christmas is the time for giving! For the month of December, we are collecting items to donate to the Wangaratta Care van. This is a not for profit local charity that feeds not only the homeless but anyone who is need of a meal or something to eat. This is a free service to our community and is totally reliant on donations. ... Meals are available on Tuesday and Wednesday evenings 6-7 PM at Apex park Wangaratta. All are welcome. It has been a tough year for everyone, and we believe that generosity and positivity is a good thing to spread in our community, business and personal lives. Please feel free to drop off donations to our office. In particular they are looking for things like tin/frozen/fresh vegetables, tin tomatoes/paste etc, tin fruit, muesli bars and snacks that are shelf stable for people to take home. Surplus fresh vegetables from your garden can also be donated to our clinic and we call the Care Van to collect so they can utilize some beautiful fresh veg in their meals. Also, other suggestions may include custard in carton, dried fruits, cold meats and salads, pasta, dressings for salads etc. Cordial, milo, coffee sugar. If you enjoy baking then they would love donations of any type of cakes, slices, biscuits etc so that people can have them as dessert or take home for later. No donation is too small or too large! We will be delivering them on Tuesday 22nd December or as we get enough produce. So start the spirit of Christmas early. Please give generously.

09.01.2022 Look what’s landed. Nutra Organics Broths! In three different varieties chicken Bone Broth - Organic, Free Range filled with B vitamins and Zinc to support your immune health and make you feel good inside and out! Vegetable Broth with Organic Red Miso - whole good source containing zinc and Vitamin B12 to help reduce tiredness and fatigue whilst supporting immunity. ... Beef Bone Broth- Australian Grass feed! Put this in a soup or sip on it for a source of protein necessary for tissue building and repair throughout the body. Just in time for the cooler month’s.

09.01.2022 Here is cheers to an awesome 2021 After everything this year has thrown at us, we are excited for the possibilities that 2021 may bring us. Early next year Sophie and Belinda will be getting together to plan some exciting things for 2021. But before we do this, we would like to ask you what you want from us? Do you want more or different information in the newsletter? More social media presence? Workshops? If yes, what topics would you like to see. Something else?... After all, we are here to help you on YOUR health journey, so tell us what you would like to see. We would love to hear your thoughts. Please feel free to let us know via reception, social media or email.

08.01.2022 Christmas closure. We close for business on Wednesday 23rd December at 6PM and will reopen on Monday 4th January at 8 30 AM. During this time, you can contact your naturopath via email. However, we will only respond to emergencies and we will not be checking emails daily, so please be patient. Please note, the reception email will not be checked during this time. Please direct emergency communication to your naturopath directly. Merry Christmas Soph and Belinda

07.01.2022 Get in quickly. These appointments won’t last long. Can you think of a better way to start the weekend?? Call Laura and book your spot!! 57229216.

05.01.2022 life’s too short to suffer with mental illness. life’s too short to be overly sensitive. If this is you, or you know someone who is, then let’s work together to improve your quality of life. You deserve it!! ... https://www.nenaturalhealthcentre.com/book-online.html 57229216 Rosetta- Essential difference. Sally Drummond- rural counselling Jen walker counselling. #EssentialDifference #wangaratta #naturopathy

05.01.2022 Ever wondered why naturopaths talk often about vitamin D? Here’s some preliminary findings that once again show the benefits of optimal vitamin D status. Vitamin D is a fat soluble vitamin meaning that it has the possibility of toxicity if taken for too long or in excess. So please don’t self prescribe or take it for years on end without review with your naturopath. ... Stay tuned for more ground breaking research into the benefits of vitamin D and Acute Respiratory Tract Infections.. it’s a hot topic ATM

03.01.2022 Its a stunning day!! What are you up to this weekend? Comment or show us a picture

01.01.2022 For all the parents out there. Hang in there