Nerida Moorhouse Naturopath in Northcote, Victoria | Health & wellness website

Nerida Moorhouse Naturopath

Locality: Northcote, Victoria

Phone: +61 459 102 392

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

25.01.2022 Hummus is a staple in my fridge for protein rich, good for gut-health snacking, and it is so easy to make! What is your favourite home-made flavour?

24.01.2022 This week I have written about another favourite food of mine, with an impressive list of health benefits. My husband and I once harvested these beauties off the East coast of Tassie and gorged ourselves into a blur, it was fantastic!

24.01.2022 Magnificent Cauliflower! There are so many health benefits from eating this and other vegetables from this family. Simple and delicious recipes are easy to find for this versatile favourite, and I am excited to share with you this one of mine! Enjoy!

22.01.2022 I think making your own of something you would otherwise buy makes it twice as tasty! Here is how I blend my own Spreadable Butter

22.01.2022 Stone fruit season for stewed fruit is nearly here! Stewed fruit is so so good for our gut health and very easy to make

22.01.2022 Very excited! I have just launched my blog on my new website where I will be posting recipes, thoughts and stories about my naturopath practice. My first post is about the benefits of Gari (pickled Japanese ginger) and why I love it. I made this batch with my good friend Charmaine Dennis, enjoy!

21.01.2022 I'm re-blogging this because Ive been thinking about it again this year since Melbourne dialled up the heat for the past couple of days How important is it to set yourself up for a good nights sleep! Ive added one more tip in 2018 about keeping active during the warmer months, especially to help to balance out the inevitable festive season indulging

19.01.2022 One of the biggest changes in my practise has been from reductionist to expansionist! It is a common theme for us to focus on cutting things out, or cutting down, limiting ourselves in reaction to a symptom but I have trained myself not to let this be my knee-jerk reaction. In collaboration with clients and their allied health professions, sometimes we can expand, shift, balance to improve health instead

19.01.2022 I'm re-blogging this because I’ve been thinking about it again this year since Melbourne dialled up the heat for the past couple of days How important is it to set yourself up for a good nights sleep! I’ve added one more tip in 2018 about keeping active during the warmer months, especially to help to balance out the inevitable festive season indulging

18.01.2022 A number of you have asked for this so here is the recipe I use to make Gari at home! Let me know how you get on if you give this a go!

17.01.2022 Here is my profile on the Northcote Osteopathic Facebook page

16.01.2022 The Jean Hailes organisation is a great source of information about womens health. I really liked this post because living in Australia we seem sure that we get enough vitamin D from sunlight, but its not always the case!

15.01.2022 I've been thinking recently about how much our friends influence us, and am counting myself very lucky! This blog is about Karen Sutherland from Edible Eden Design who inspires me in so many ways. She has just co-authored a book: Tomato: know, sow, grow, feast, and I am doing just that https://www.neridamoorhouse.com.au/blog/karensutherland

15.01.2022 I have been reflecting lately on how things have changed in my 20 years of practise, particularly how I have grown and what I do differently now compared to when I started out. I've decided to write a few short blogs about this, and here is the first! A big thank you to Neil Moorhouse for taking this photo of me in the garden

14.01.2022 There are easy things you can do to make sure your summer is enjoyable and not plagued by sunburn, sleepless nights, and other worries. Use these 5 tips to stay healthy and make the most of the coming months!

13.01.2022 I am completely thrilled to be able to share the news that my client from this story is pregnant! She is healthy and completely thrush free, and I am just so so happy for her and her family this is what it is all about!

12.01.2022 I don't know about you, but my herbs are currently going bananas! While this weekend hasn't exactly been "salad weather" I am looking forward to making good use of my garden with this herb-heavy recipe soon!

10.01.2022 @moorhousecreative has been photographing and posting Australian birds on Instagram the past few months, and this sleepy Tawny Frogmouth is just too perfect not to use for my Part Two - How My Practise Has Changed about treating tiredness and fatigue.

10.01.2022 This recipe is for a fermented favourite of mine for taking to Summer parties. The turmeric is optional so feel free to leave it out if you aren't a fan, but I love it!

09.01.2022 Working in this health profession is my passion and I feel very fortunate to enjoy the work that I do so much. I love the creativity that is required to work closely with my clients, tailor-making treatments plans to suit their particular needs. I view health issues as a kind of jigsaw, collaboratively working with my clients towards sustained health restoration to bring the best results for them. Health problems are complex, and most often it requires a multi-faceted approac...h to see results when many people anticipate it may not even be possible. I love food as medicine, and devising easy new ways to include delicious foods as a major pathway to vitality and prevention of illnesses is central to my ongoing health strategy. I want my clients to develop and grow skills in helping themselves and their families, and I enable this in a way that they find easy and enjoyable. See more

08.01.2022 Apple Cider Vinegar is an old family favourite of mine for treating throat soreness and illness before it really gets going. I usually use Melrose brand, available at any good health store

06.01.2022 If you wouldn't put it in your mouth, don't put it on your skin! This week I have been thinking about just how much detergent we use, and how it can effect our health; our skin and gut in particular. The easiest swaps to make are making sure you wear gloves for dishes and cleaning, and picking up some beautiful plant oil based bars at your local Melbourne market for your bathroom sink and shower

05.01.2022 It's back to school time and that can bring all manner of playground pick ups. Here is my strategy for dealing with the nitty gritties of head lice without needing a potent shampoo from your chemist.

04.01.2022 I see many people who want to reduce their alcohol intake but find it incredibly difficult to cut back. Everyone is different and I think it is about knowing your own health and at what point alcohol has disproportionally negative outcomes for you. Here are some steps you can take to help you if you would like to drink less, particularly navigating the social pressures!

03.01.2022 I recently went for a check-up with my dentist and was thrilled to learn that making a few changes to my diet to improve the health of my gums had worked! I wrote this blog to talk about how naturopathy can help with common issues such as gum recession and gingivitis.

03.01.2022 This post includes a personal story from a client which I speak about with her permission. I treat a lot of thrush in my practice and think this will be relevant for many women out there. My client Luisa (not her real name) and I have had great success recently, her health has improved rapidly, and I believe, permanently! So happy with her wellbeing, she suggested I write a blog about what has been ailing her: thrush.