NEST in Elsternwick, Victoria, Australia | Medical centre

NEST

Locality: Elsternwick, Victoria, Australia

Phone: +61 1300 637 832

Address: 289 Kooyong Road 3185 Elsternwick, VIC, Australia

Website: http://www.nestfc.com.au

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25.01.2022 Happy 8th birthday to NEST This time 8 years ago NEST first opened their doors to the community. As the old saying goes its takes a village to raise a child. ... #happybirthday #nest #familyclinic #wellness #Gp See more

25.01.2022 The experience of perinatal depression and anxiety is even tougher during uncertain times. Being a new parent can be isolating at the best of times. As we all know during the current global pandemic it has become increasing more isolating & challenging for new parents. Never has there been a more important time to stay connected & ensure we are looking after ourselves & our families.... All NESTS services remain open & we encourage everyone to stay connected with their health professionals. Please rest assure all our practitioners are practicing strict protocols & offer both Telehealth and face to face appointments. Stay safe Victoria. From our NEST . #nestfc #gp #mentalhealth #pnd #postnataldepressionabsanxiety #anxiety #health #happy #covid #covidvic #covid19 #stayhome #staysafe #healthandwellbeing See more

24.01.2022 Today marks the beginning of Womens Health Week 2020. Womens Health Week is a week dedicated to all women across Australia to remind them to make their health a priority. With the stress & distraction of the COVID-19 pandemic we would like to remind all women its important to look after your overall health & wellbeing. This September have a think about the last time you checked in with your GP. That pesky mole that has been growing, the pain in your left leg. When ...was your breast check or your last cervical screen? #womenshealth #jeanhales #health #nest #nestfamilyclinic #womenshealthweek2020 #covid #womens #mentalhealth #happy #healthy #wellness #family #breastchecks See more

24.01.2022 NEST remains open. We encourage you to keep all your scheduled medical appointments during the current lockdown period. Please be aware that you can attend your medical appointments even if you live outside the 5km radius. #nestfamilyclinic #covidsafe #herewegoagain #wegotthis

23.01.2022 I still maintain that I have the most amazing staff going around! In addition to all the other surprises for my birthday this week I was presented with this classic carousel ice cream cake at lunch today (see if you can pick the photo bomb!)

23.01.2022 2020 is the year of the nurse

22.01.2022 The sun How nice is it when the sun is shining? It’s even better when some restrictions have eased & life is starting to feel a little bit normal. Blue sky, warm weather & the sun shining makes people smile! ... It is thought that sunlight can increase your levels of serotonin therefore triggering people to be happier. Sun also is responsible for increasing peoples vitamin D levels. Vitamin D is responsible for good health. It helps promote healthy bones and teeth and Helps support immune, brain, and nervous system health #sun #melbourne #postlockdown #covid #covid19 #vitamind #sunshine #summer #health #family #children #clinic #wellness #sunshining #happy See more

22.01.2022 Many people are anxiously waiting to find out what Melbournes road map out of stage 4 look like. We have spent many weeks in a strict lockdown & families are eager to find out what is ahead. The anticipation impacts our mental health & for some people easing of restrictions can cause severe anxiety, particularly to those who are vulnerable. It is important to remember that despite what is released today, we will get through this. Everybody is facing uncertainty and ch...allenge and we have no choice but to move through it as best we can. We might feel angry or frustrated at other behaviours and feel the urge to rush to judgment or make comments on social media that reflect our anxiety. Its important to share concerns with people we trust but also to bear in mind that you cant control others behaviours. Whatever may be said today express your frustrations quickly and privately with someone you trust, and then let it go. Enjoy the beautiful sunny spring day that is ahead & remember we will get through this #NEST #familyclinic #clinic #covid #covid19 #lockdown #anxiety #mentalhealth #roadmap #wellness #health #elsternwick #GP #generalpractixe #psychology See more

21.01.2022 Big shout out to all nurses for International Nurses Day! Special mention to our wonderful nurses at NEST! #nestfamilyclinic #internationalnursesday #internationalnursesday2021

21.01.2022 Wishing everyone a happy and safe Easter. Reminding all that we are Closed from today until Monday. We reopen regular hours from Tuesday. Be safe on the roads and don’t overdose on chocolate!!! #easter #medicalclinic #chocolate #eastereggs #travelsafe

20.01.2022 Imagine this: Your child comes home from school, and instead of heading to the pantry for a snack, she goes to her bedroom and lies down. Later, you call her for dinner, and you discover she has a fever of 38 degrees. You check the time; its 7.00pm and your doctor is closed. For the next four weeks or so, one of our doctors, Howard Goldenberg, will make himself available for a few hours on two evenings a week and on Sunday mornings, to give you advice on problems that m...ight need urgent action Howard doesnt mind us telling you hes our oldest doctor. As such hes very experienced both in telehealth and in urgent medical matters and hes old-fashioned enough to trust patients with his personal mobile number, trusting you in turn to call him only during the hours. These appointments can be booked online or via reception during opening hours. For further information please ask reception for further information #covid #outofhours #generalpractice #helpwhenyouneed #telehealth #doctor #health #happy #wellness #nest #stayhome #staywell See more

20.01.2022 Perinatal, depression & anxiety awareness week. November 8-14. PANDA has been leading the perinatal mental health sector and this year is PANDA’s 15th annual awareness week and this years theme is ‘Tell Someone who cares’.... Many new and expecting parents struggle with perinatal anxiety & depression. This year more than ever it is important to reach out for support. Whether that might be family members, your GP, your best friend or a mental health specialist 1 in 5 expecting new mums struggle with perinatal anxiety & depression 1 in 20 men experience depression during their partners pregnancy & 1 in 10 struggle with depression following the birth of their baby How are you? How’s dad going? Tell someone who cares #howsdadgoing #PND #postnataldepression #pregnancy #postnatal #antenatal #panda #tellsomeonewhocares #pandanational #PANDA #PANDAweek2020 #PANDAweek #reachout #anxiety #depression #nest #NESTfamilyclinic #family #baby #pregnancy @pandanational See more

18.01.2022 NEST has the best admin and nursing team going around We are so appreciative of everything you guys do during COVID and always! Enjoy your sneaky @liquidinfusion cocktail over the weekend! #covid19 #admin #adminfriday #bestteam #teamworkmakesthedreamwork

18.01.2022 Happy Birthday to our unbelievable child psychologist Jess. You have only been with us for a year but you have already endeared yourself to your patients and all of us! Hope you had a great day!!!

18.01.2022 As we head into our second week of lockdown here in Melbourne, this is a timely reminder that it’s never a bad time to self care! *Illustration by @stacieswift #nestfamilyclinic #selfcare #selfcarematters

18.01.2022 We were so delighted Lucy Kent to receive the beautiful messages of Hope from you and your little learners! So deserved to be featured on the ABC news earlier this week and we were so blessed to be part of it. Thanks again to you and your students for all your gratitude!!!

17.01.2022 Did you know that exercise prevents & reduces pelvic girdle & lower back pain during pregnancy Over 50% of women experience lower back pain during pregnancy, with one third suffering from severe pain at some point. Studies show that regular individualised prescribed by a womens health Physiotherapist can treat and help prevent the onset of pain. @geniabarmakov ... #physio #womensphysio #backpain #nest #nestfc #wellness #family #exercise #womensheathphysio #physioelsternwick #physiotherapy #pregnancyphysio #happy #pregnancyhealth See more

17.01.2022 Happy 8th birthday to NEST! Not that you can tell but this special milestone did put a smile on our faces today And Fran, you and I have not aged a bit since our second birthday all the way back in 2014!

17.01.2022 Many women are not sure whether they should be exercising during or post pregnancy & how to do this safely. During Womens Health Week, NEST would like to invite every new or expecting mother to consider their exercise regime & current lifestyle. It is recommended that pregnant women perform at least 150mins of moderate intensity exercise per week. It is important to commence exercise gradually & be guided by a physiotherapist. ... Like anyone, exercise is paramount for a healthy life. Exercising during pregnancy reduces the risk of high blood pressure, diabetes & other risk factors associated with obesity. Exercise improves both physical & mental health by releasing endorphins. #covid #pregnancy #physio #Physiotherapy #womenshealth #womens #womenshealthweek2020 #2020 #exercise #antenatal #postnatal #pregnancy #babies #babe #womenshealthphysio See more

16.01.2022 A rainy & cold weekend to start our lockdown here in Victoria. Amidst school holidays can mean both children & their parents are going a little crazy. Here are some ideas for kids when youre stuck inside on a rainy day Treasure hunt. Hide things around the house for your children to find. Build a pillow or blanket fort and do fun activities inside them Use a tennis ball and some empty water or soda bottles to make a bowling lane.... What better activity on a rainy day than cozying up to a fire and making smores. Pull out some old puzzles or board games. When was the last time you played Monopoly? #rainydays #lockdown #lockdown2.0 #stayhome #maks #covid19 #kidsandrainydays #thingstodo See more

16.01.2022 World Breastfeeding week August 1-7 2020 Breastfeeding provides children with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. But while breastfeeding is a natural process, it is not always easy. Newborn days are hard, very hard. Statistics show 96% of babies are breastfed soon after birth however 15% of mothers are still breastfeeding at 5months. ... It is important to promote & provide access to skilled counselling & support to provide children the best possible start. Mothers need support to not only start breastfeeding but also to sustain breastfeeding. At NEST we understand the most important thing is a child is well fed & strong believers families choose what works for them, while supporting mothers mental health. However breastfeeding counselling can help mothers to build confidence while respecting their individual circumstances and choices. Counselling can empower women to overcome challenges and prevent feeding and care practices that may interfere with optimal breastfeeding. @nicolebandolc Nicole Bando Dietitian & Lactation Consultant provides evidence based & non-judgmental support to families through the breastfeeding process. Nicole is an accredited dietitian which allows her to have knowledge about failure to thriving babies, questions about weight gain & introducing solids while breastfeeding #breasfeeding #breastfeedingweek2020 #brestisbest #breastisnotalwayseasy #support #lactation #stress #wellness #happy #health #mum #mumlife #mum2be #mumtobe #mums #babies #formula #children #family #mentalhealth #nest #nestfamilyclinic #breastfeedingsupport See more

16.01.2022 Sharing our Dietitian Nicole Brando’s recent post on the perfect snack! Just having a moment with my snack. You may know about my love affair with peanut butter @mayversfood, I keep a hidden jar in the work kitchen @nestfamilyclinic, but I’m happy to share. Well, maybe. I have paired Coles light rye sourdough (good find) with crunch dark roasted peanut butter, banana & a dust of cinnamon. Snack is truly one of my favourite words in the vocab. This is also great for an aft...er school eat. What’s your favourite snack? Please share... . . #peanutbutter #nuts #nutbutter #vegan #peanutbutterlover #mayvers #mayverspeanutbutter #snack #hungry #hangry #3pmpickup #3pmsnack #3pmslump #snack #snacktime #snackideas #snackbox #nestfamilyclinic See more

15.01.2022 Should you give your baby a pacifier/dummy? Sucking for babies has a soothing & settling effect on babies but there are many mix messages out there whether a dummy is a good idea for your baby. There are advantages & disadvantages however it is paramount you make a decision that works best for you & your family. ... Advantages Sucking a dummy can calm a baby & help someone babies to settle There is evidence to say that a baby using a dummy when sleeping can reduce the risk of sudden infant death syndrome (SIDS) Disadvantages It may be become difficult to remove a dummy from an older child It can increase the chance of dental problems later in childhood A child may begin to become dependent on their dummy for sleep & settling Breastfed babies can sometimes become nipple confused Tips when using a dummy Check the dummy regularly whether it is worn or damaged Replace them when damaged Dont dip the dummy in anything sweet such as honey Dont tie a dummy around a babies neck or cot Babies using dummies under the age of 6 months should have their dummy sterilised. After 6 months babies are much more resistant to infections and require only cleaning of the dummy #children #babies #gp #health #healthandwellbeing #covid #covid19 #pandemic #lockdown #melbourne #victoria #nest #nestfc #childrenshealth See more

15.01.2022 Masks are back. Just a friendly reminder that wearing a mask is mandatory when you attend NEST! Please remember to bring a mask when you next attend #nestfamilyclinic #covidsafe #masksareback #herewegoagain

14.01.2022 Extraordinary times require extraordinary changes. This could not be more relevant during a worldwide pandemic. The Coronavirus pandemic has dramatically disrupted the way we live and work. But remember you are not alone. The COVID pandemic has had a significant impact on the way we live our lives. This means it is extremely important to look after your mental health. ... The Australian Government is providing 10 additional Medicare-subsidised psychological therapy sessions for Australians affected by the second wave of the COVID-19 pandemic. People will have to have a Mental Health Treatment Plan and a review with their GP to access the additional sessions. This will allow them to continue to receive mental health care from their psychologist, psychiatrist, GP or other eligible allied health worker. #covid #mentalhealth #livewell #yourenotalone #children #health #mental #covid19 #coronavirus #mentalhealthcareplan #nest #familyclinic #stayhome #keepsafe #family See more

13.01.2022 Infant Mental Health Awareness Week gives us opportunity to keep the emotional wellbeing of babies in mind. We’re sharing this post from PANDA to highlight how ‘good enough’ (and not necessarily perfect!) attentive parenting can promote healthy and resilient children! #nestfamilyclinic #infantmentalhealthawarenessweek #mentalhealthmatters

13.01.2022 Difficult roads often lead to beautiful destinations This could not be anymore true after the year we have had. This statement is something to always remember. ... #difficultroads #covid #2020 #newyear #challenges #mentalhealth #health #wellness #wellbeing #staysafe #xmas #xmas2020 #christmas2020 #happy #healthy #melb #melbourne #nest #nestfamilyclinic #clinic #familyclinic See more

13.01.2022 The wonderful Nicole Bando, Family & Paediatric Dietitian working safely during the COVID pandemic!

13.01.2022 RU OK day coffee for patient complete with Tobi #ruok #ruokday #mentalhealth #nest #familyclinic #iso #covid19

13.01.2022 NEST is well and truly in full gear with lots going on! We have welcomed a few new clinicians to our team and are pleased to introduce them to you over the coming posts! We recently welcomed Christine Halden to our dynamic team of Psychologists. Christine is an Adolescent (age 11 years and older) and Adult Psychologist with a special interest in Anxiety, Depression, Trauma, Parenting and Relationships. Christine offers the flexibility of Telehealth appointments and works at NEST on Thursdays. If you would like an appointment to see Christine, please call our friendly Reception team who can assist you with this.

12.01.2022 Although pregnancy can be an exciting time, it can often bring some concerns too. You may be suffering from pain in your back, neck or pelvic pain or continence problems. This can all occurs prenatally or postnatally. Whether you are currently pregnant or postpartum it is very important to seek advice on returning to exercise. This is to focus on pelvic floor function and prevention of prolapse or incontinence symptoms that can arise. NESTs physio is available for in-p...ractice and telehealth appointments. #physio #physiotherapy #womenshealth #gp #nest #nestgp #gp #pelvicfloor #pregnancy #postnatal #pregnancyhealth #covid #teleheath #coronavirus #healthandwellbeing #wellbeing See more

12.01.2022 Do not panic. Live 8pm tonight Dr Sam Margis & Dr Lyn Burmeister will be discussing how to maintain & improve your mental health during lockdown 2.0 Head to to watch live @fertility_queen_dr_burmeister ... #covid #lockdown2.0 #nestfc #nest #mentalhealth #health #happy #GP See more

12.01.2022 A very Merry Christmas from the whole team at NEST. Whether you celebrate tonight, tomorrow or not at all we wish you all a safe & relaxing break. We will be closed until Tuesday 29th December and look forward to being back after a refreshing break ... Stay safe #nest #xmas #christmas #endofyear #covid #familyclinic #happyholidays #rest #wellness #mentalhealth #familytime #2020 #nest #clinic #psychiatry #psych #psychology #gp #doctor #nurse #holiday See more

12.01.2022 Almost 4 years ago this incredible person joined our clinic!!! Happy birthday Belle from your NEST Family!!!

11.01.2022 It is predicted that approximately 1 in 5 child have either missed or delayed scheduled vaccines because of the COVID Pandemic We would like to remind everyone that this is not a reason to delay Immunisations & it is absolutely paramount you still continue vaccinating. At NEST we are following strict protocols to ensure everyones safety & we encourage you to ensure you & your whole family are up to date with vaccines ... #vaccines #immunisation #wellness #immunise #children #vaccination #rch #covid #dontdelayvaccines #safe #family #wellness #nest #nestfc #clinic See more

11.01.2022 A womens menstrual cycle is like her monthly report card- Mandi Azoulay Integrative Chinese Medicine Practitioner, Acupuncturist, Herbalist & Nutritionist @optimal_fertility_mandiazoulay A stressed month will decrease movement which often causes more intense premenstrual symptoms and a more painful period. Your monthly cycle is a way to check in with yourself and see how you can do things better the following month. ... As a Integrative Chinese Medicine Practitioner regularly checking in with my patients, we have certainly noticed a direct link between lockdown and isolation and poorer menstrual health. Do not suffer alone. Please ask for help. #NeST #nestfc #familyclinic #womenshealthweek2020 #jeanhailes #womenshealth #happy #well #men #mensuration #iso #lockdown #covid19 #period #askforhelp #dontsuffer #lookafteryourself #stress See more

11.01.2022 Should I have a second flu vaccine if I had it early in the year? This is a very common question & there is no one answer. Annual vaccination should occur before the onset of each influenza season usually mid April. The period of peak influenza circulation is typically June to September in most parts of Australia.... Optimal protection against influenza occurs within the first 3 to 4 months following vaccination. Revaccination later in the same year is not routinely recommended, but may benefit some individuals due to personal circumstances, chronic medical conditions or pregnancy. Whether you should have a second flu vaccine is best discussed with your doctor or immunisation nurse. Although many people feel influenza is low risk this year due to social distancing & precautions it is still paramount everyone receives at least one flu vaccine every year & it is never to late to have one! #fluvaccine #flu #vaccine #covid #Vic #2vaccine #gp #influenza #corona #bayside #doctor #nurse #immunisation #immunisationnurse #fluvaccine #2020 See more

11.01.2022 Can I still attend my medical appointments if I live more than 5km away? The answer is yes. The rule of not being able to travel more than 5km to obtain services or essential items does not apply to those needing to receive medical care or attend a medical appointment. The Department of Heath urges everyone to still ensure they are looking after their health & attending required medical appointments. ... NEST would like advise our patients we are an essential service and we will remain open & operating. Please keep in mind all our practitioners are offering Telehealth if required. If you feel you need a Telehealth appointment please contact our admin to discuss. #stage4 #covid #vic #victoria #lockdown #medicalcare #gp #nest #nestfc #wellness #happy #happyandwell #mentalhealth #health #staysafe #stayhome #staywell See more

11.01.2022 Melbourne has now been in stage 4 lock down for 4 weeks. This has caused many families stressors which can potentially be passed down to children. At NEST we are noticing many families concerned about their childrens mental health during this time & moving forward, given a lot is unknown. It is important to acknowledge our children may also be experiencing feelings of anxiety & depression during this time. ... Communicate with your children & have open conversation about the pandemic. Ensure your expectations on them are not too high & be kind to yourself. This situation is completely new & whilst trying to maintain a sense of normality it brings many challenges. Dont put too much pressure on yourselves as parents, on your children or as a family. You are doing well & we all will get through this. NEST have psychologists who have a special interest in children and are all still practicing. Ensure you seek support if needed. #covid #family #mentalhealth #children #health #wellbeing #happy #sad #anxiety #depression #gp #nest #familyclinic #clinic #melbourne #lockdown See more

10.01.2022 Happy birthday to our unbelievable Nurse Manager Laura! You make so many of our patients lives so much better and you are an absolute favourite amongst our staff and clinicians Thank you so much. From your NEST Family!

10.01.2022 Did you know the Chadstone Coronavirus Testing Centre has relocated? It is now located at Golfers Drive, access off Waverley Road (near the Freeway overpass and next to Holmesglen TAFE). Open from 9am-5pm every day. When should I get tested? ... Any symptoms, please get a test. Symptoms include: Fever Runny nose & sneezing Cough or shortness of breath Fatigue Vomiting All ages can be affected. At this stage if your child is under 5 years of age they will need to attend the Royal Childrens Hospital, Monash Hospital in Clayton or the Alfred Hospital. If you require further information visit https://www.dhhs.vic.gov.au/getting-tested-coronavirus-covi #covid #coronavirus #covid19 #victoria #vic #testing #covidinvictoria #stayhome #gettested #nest #nestfc #fever #nest #familyclinic See more

09.01.2022 R U Ok day at NEST! We had a little fun today to show our support to R U OK day! 2020 has been a year like no other. We as a nation & and as a world have not experienced a pandemic like this in our life times. ... Asking are you okay is more important than ever. Also remember that there is more to say after R U OK? You dont have to be an expert to keep the conversation going when someone says theyre not OK Offer them a phone chat or face time. Drop off a baked caked or simply send a letter. Remember to always check in. R U OK? #ruok? #mentahealth #health #nest #NESTFC #wellness #mentalhealth #happiness #gp See more

09.01.2022 Today is Maternal Mental Health Day. It’s a day to promote awareness and put the spotlight on the important issue of maternal mental health. We feel strongly about promoting and nurturing the emotional wellbeing of expectant and new mums at NEST and are equipped to do this with our team of expert GPs, Perinatal Psychiatrists and Psychologists.

09.01.2022 Our waiting room is looking very different to what we are use too. We normally have many kids, babies & parents waiting for appointments. Children playing & parents reading books. Unfortunately due to the current situation we dont see or hear the chattering & laughter we love. We certainly miss this but we know limiting the amount of people in our waiting room is in incredibly important to maintain social distance. NEST is applauding all those following the restrictions ...& know we are all in this together! #covid #waitingroom #nest #generalpractice #gp #health #happy #mentalhealth #melb #lockdown #elsternwick #pysch #pyschology #wellbeing #wellness #familygp #children See more

08.01.2022 Couldn’t be truer!!! Well done mums... #mothersday #nestfamilyclinic #nest #thankyou #nestmums

07.01.2022 Imagine this: Your little boy has fallen and injured his arm (again). He tells you it hurts. You give him some Panadol and an hour later it still hurts. Now you give him Nurofen. An hour later he says its still sore. The arm looks pretty straight to you. No swelling. But youre not a doctor... Does he need an XRAY? You check the time: wouldnt you know it? The clinic is closed. NEST is now offering after hours Telehealth appointments during this difficult time ... #gp #afterhours #health #wellbeing #afterhours #covid #telehealth #kids #children #happyandhealthy #family #childrenshealth #nest #familyclinic #covid19 #pandemic #lockdown2.0 See more

06.01.2022 As it is World Breastfeeding Week it is important to be aware of some issues women suffer from when breastfeeding. A common medical conditions is known as Mastitis. Breast engorgement and mastitis are often painful barriers which may inhibit the development of successful breastfeeding, leading to early breastfeeding cessation. What is mastitis? Mastitis is usually the result of a blocked milk duct that hasnt cleared. Some of the milk banked up behind the blocked duc...t can be forced into nearby breast tissue, causing the tissue to become inflamed. One way to prevent mastitis or to treat mastitis is seeing a physiotherapist for therapeutic ultrasound & draining massage to help clear the ducts. Therapeutic ultrasound is a quick, effective, non-pharmacological treatment, which has been shown to reduce swelling and pain ratings in patients within one treatment session. If a blocked duct is caught early enough physiotherapy treatment may aid to clear the duct and prevent infection. #mastitis #breastfeedingweek2020 #mastitis #breastfeeding #mum #babies #physio #theraputicultrasound #physiotherapy #feeding #health #wellbeing #healthwellbeing #gp #nest #nestfc #family #familyclinic #feedingbaby See more

06.01.2022 As we have now moved into lockdown 2.0, NEST would like to remind everyone that we remain open to service our patients & the community. As you enter the clinic you may notice some changes, as we want all patients to feel confident & comfortable when coming into the clinic. Depending on which clinician you have an appointment with may depend on whether it is conducted face to face or via Telehealth. Please ensure you speak with reception to clarify the process for your... appointment prior to attending. We are continuing to follow strict protocols & procedures to ensure all our patients & staff are kept safe. We hope to continue to support everyone through this tough time & get through this together #lockdown2.0 #covid #vic #victoria #melbourne #corona #GP #staff #health #mentalhealth #nurse #healthy #happy #covid19 #stayhome See more

06.01.2022 As a new parent, you probably have so many unanswered questions. You arent expected to know the answers, this is all so new & there is much to learn. It is best to ask your questions, no matter how small they may seem. Small things can become larger issues if left unresolved. Seek support from trusted channels, there is a lot of conflicting information out there. You are not alone & there are plenty of wonderful resources available. Nicole Bando is NESTS accredited ...Lactation Consultant & is available to answer all your questions. Nicole is offering face to face & Telehealth appointments & home visits. @nicolebandolc Dont let the COVID pandemic hinder your ability to access help or continue to breastfeed. Please, reach out if you need some help, your village is waiting. . . . #ittakesavillage #australianbreastfeedingassociation #mum2mum #mum2be #mum2020 #mummy #pregnant #breastfeeding #possumsonline #covid19 #stayathome #stayathomemom #stayathomemomlife #babies #baby #newmum #mumlife #momlife #mums #nicolebandolc See more

05.01.2022 In the absence of doing the usual celebratory events throughout the course of the year owing to COVID, NEST held its annual admin and nursing function with cocktails and cuisine via Zoom The best reception and nursing team going around laughed their way through a night of food and beverage with the help of the teams at Gingerboy and Liquid Infusion! Looking forward to much smoother next 12 months

05.01.2022 Red Nose Day In Australia, nine children still die suddenly and unexpectedly every day. Thats more than 3,000 babies and young children every year more than double the national road toll.... Red Nose is Australias leading authority on safe sleep and safer pregnancy, and bereavement support for families affected by the death Save little lives #sids #rednoseday #savelittlelives #supportrednoseday #babies #health #aliveandwell #support #children #red #nose #day #savelives See more

04.01.2022 Thought we would get in early to spread some Christmas cheer ahead of next week. Truth is, this year in particular, it is impossible to be too early in sharing kindness and joy!

04.01.2022 NEST would like to remind everyone that we are open over the festive season and closed only on public holidays. Our GPs are available to still care for you all during this time. However, after a challenging year some of our clinicians will be having some small breaks throughout the next few weeks so please check with reception if you have questions. Please rest assured we are still available to assist throughout this time with any queries or concerns.... #staysafe #merrychristmas #xmas #2020 #endofyear #nest #nestfc #nestfamilyclinic #nest #familyclinic #nest #gp #covid See more

04.01.2022 With winter in full swing as we move into stage four of lockdown, why not indulge in some hearty and warm soul food? NESTS Dietitian Nicole Brando recommends a yummy, healthy stew! @nicolebandoapd Many stews are super easy to make and are also a great way to incorporate extra vegetables into your diet. Try my winter warmer beef stew to nourish you from the inside out. It can be thrown in the slow cooker at the beginning of the day for a one pot ready evening meal.... Ingredients: * 500g beef blade roast, cubed * 1/2 cup flour * 3 tablespoons olive oil * 2 sticks celery * 200g mushrooms * 4 carrots chopped * 1 medium onion chopped * 2 cloves garlic minced * 2 tablespoons tomato paste * 1L low salt beef stock * 1/2 cup red wine * 2 tablespoons low salt tomato paste * 1 can chickpeas, drained. * 4 potatoes, skin on, chopped * 2 teaspoons fresh thyme * 1 -1/2 cup frozen peas Method 1. In a bowl toss beef stew meat with the flour and set aside. 2. Heat a heavy bottom pot, add half of the olive oil and add half the meat, half of the salt and pepper. Brown for 3-4 minutes turning the meat halfway through. Remove meat and repeat with the other half. 3. Add the rest of the oil, add celery, carrots and onions, cook for 3-4 minutes then add garlic and tomato paste. Add mushrooms, potatoes and stir to coat. 4. Add beef, mixed vegetables, chicpeas, stock, wine, tomato paste & thyme into place in slow cooker on high for 4-6 hours or low for 6-8 hours. If on the stove, cover & bring to the boil, then reduce heat and simmer 90 minutes. 5. Once cooked, add frozen peas, stir through and allow to heat through. Season with black pepper and serve. #nutritious #foodblog #nicolebandoapd #lockdown #soulfood #goodforthesoul #instafood #proteinrich #vegetables #healthy #healthyfoods #lockdowneats #apd #quarantinelife #mum #stayhome #stayhealthy #nourishment #balanceddiet #quarantinetips #recipes #wholefoods #simple #easycooking See more

02.01.2022 During pregnancy, the incredible female body adapts to absorb more nutrients from food than usual to undertake the incredible feat of growing new life. Your blood volume grows to accommodate babys building circulation and your iron requirements rise from 18mg to 27mg per day. Include iron-rich foods such as lean red meat, eggs and nuts daily to avoid iron deficiency.... Fact from our Dietitian & Lactation Consultant, Nicole Bando: @nicolebandoapd @nicolebandolc #womenshealthweek #womenshealth #womenshealthweek2020 #pregnancy #wellness #happy #well #women #lactation #dietitian #eatwell #lookafteryourself #lockdown #melbourne #covid #covid19 See more

02.01.2022 NEST warmly welcomes Psychologist Jane Bairnsfather to the team! Jane works at NEST on Tuesdays and is available for telehealth appointments. She sees adults and offers a range of evidence-based therapies with a special interest in the psychological management of anxiety, depression, trauma, chronic health issues, and adjustment to major life changes. Please contact our friendly Reception team if you would like an appointment to see Jane. ... #nestfamilyclinic #nestpsychology #mentalhealthmatters

02.01.2022 Happy Mother’s Day to all the Mammas from the team at NEST! Our thoughts are with those who have lost their mums, mums who have lost a child, those who are on the journey of wanting to be a mum, and those who have a tricky relationship with their mum or child