Nest Physiotherapy | Womens health clinic

Nest Physiotherapy

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• Medical and health
• Medical centre
• Womens health clinic

21.01.2022 ** DATE CHANGE **

15.01.2022 A Perineal Cleansing Bottle - available online and one of the most underrated essentials to pack in your hospital bag or add to your birth kit. In some countries, these bottles are provided to every birthing woman but for some reason not here in Australia. . Post birth (vaginal or caesarean) you will feel sore and swollen down stairs, you will bleed heavily anywhere from 1-6 weeks, you will feel fatigued and perhaps nervous washing your perineum. . This not so fancy bottle f...illed with warm water will be your best friend post baby and this is just a list of its uses: Spraying it on your fanny as you wee will take away that lemon sting to a cut feeling especially as your urine post birth will be more acidic Spray in the shower or after using the toilet as an easy way of cleaning your fanny especially if you are a little nervous washing down there Ideal for caesarean births as bending during showering may be uncomfortable and awkward A gentle way to wash episiotomy and caesarean stitches The warm water helps sooth itchiness, hemorrhoids and swelling . . . For added relief we recommend 1-2 spoonfuls of our Nurture Sitz Soak with muslin bag provided, steeped in boiling water and added to the bottle when warm. Or pop in the fridge for a soothing cold squirt while you wash See more

14.01.2022 Jasmine, a symbol for affection, purity and motherhood.

14.01.2022 I just love this quote. Education circles for women now available. See website for details under About.

12.01.2022 At the very top of the growing book pile on my bedside table I am forever researching, reading and testing to make sure my products are effective and evidence based.

11.01.2022 NEW Products now available online. From Birth Support to Self Love, there’s a little something special for all women and I am so excited to finally share them

11.01.2022 | Appointments available | I am so excited to finally offer treatments again to women through all life’s stages and guide women to feel more in tune with their physical, emotional and spiritual selves. See our website, email or call to make a booking and come and see my cosy treatment room for yourself