Neverland Fitness | Health & wellness website
Neverland Fitness
Phone: +61 415 126 334
Reviews
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24.01.2022 Might start plugging more of the metcons you’ll find in the online NL program. My aim is always to make it fun but ensure there is an intended stimulus and purpose to the madness. . . . .... #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #trusttheprocess #nogymnoproblem #airsquat #burpee
20.01.2022 Shout out to @molzmolz for an epic transformation, 5kg fat loss, From 24% to 17% no diet plans, no forbidden foods. A sustainable holistic approach towards nutrition is key for long-term success towards weight-loss and creating healthy relationships with food. . Don’t go on another drastic 4-week challenge to start the year, it hasn’t worked before. . Hit me up if you want to make a real change. ... . . . . #perthpersonaltrainer #perthweightloss #weightlossjourney #personaltrainer #fremantle See more
08.01.2022 Looking for a fun saturday send with mates? Go Give this thing a run if you hit it let me know. (If you want to add alittle more spice bump it up to 20/15 cal)
05.01.2022 If you want to improve strength and performance and throw down bigger numbers in the gym, or on the competition floor then your training program should be periodised, and you'll need to program testing throughout the year. Without measurable outcomes how do we know if we are improving. How often we test throughout the year is completely individualized and dependant on many variables. Age, Training age, Current capacity & what are you testing for? GPP, Weightlifting or Crossf...it competition. These variables will ultimately determine the frequency and intensity of testing, showing the importance of following correct phased individualised program. PLAY THE LONG GAME Short term progress is insignificant with that, that can be built over the long term. Always focus on: - Quality of movement - Building strength through full range of motion - Progressive Overload / Sub maximal load - Enjoy the process. . . . . #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #trusttheprocess #nogymnoproblem #airsquat #burpee
04.01.2022 Things may come to those who wait, but only the things left by those who hustle. . NLFitness
