New Psychology in Perth, Western Australia | Medical and health

New Psychology

Locality: Perth, Western Australia

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• Medical and health
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25.01.2022 Did you know that its not just the food you put in your mouth that impacts your immune system? What you put into and foster in your psyche also has impact. There is a solid body of evidence showing that the practice of mindfulness can be hugely beneficial for the immune system. I come across many people have unrealistic expectations of themselves when it comes to mindfulness. A grounded mindfulness practice can be very simple. We can ALL do this.... If anyone is interested in connecting to have an experience of mindfulness with a goal of contributing to personal and global harmony in these times, let me know. Our energy has an influence, lets do our best to make that a positive one. I am planning a remote-link class via zoom. The class will be 1 hour and focus on self-awareness and personal growth. Message me for details.

25.01.2022 Holistic Self Care - our free zoom class is on again this Sunday and there is still space to sign up. Please RSVP below. <3 photo credit: Nikki Long - such a lovely pic from Cradle Mountain I had to include (<3 Tassie).

25.01.2022 What a helpful graphic!!

23.01.2022 RSVP - [email protected] Weekly topics include: Deeper care of self; Therapeutic awareness; Energetic boundaries in the therapeutic space (and in life); self reflective practices beyond what you currently experience; knowing self. You may also submit topic requests when you RSVP.

22.01.2022 I would love to see more of this and a genuine workplace culture that backs up these sentiments!!

22.01.2022 Deep listening. With SELF also.<3

21.01.2022 I am really enjoying these sessions, thank you all for the co-creation. Please RSVP if you would like to join us this week for our free zoom-cuppa exploring holistic self care for helping professionals. <3

21.01.2022 Join us for a cup of authentici-tea this Sunday. Message/email for link details. The call is kept to a manageable size, but we have room for a few more if this speaks to you. <3

19.01.2022 What a year!!

19.01.2022 I am pleased to remind the carers out there that this call is ongoing and its an enriching time for all. Please RSVP if this feels for you.

18.01.2022 Interesting. Imagine if we were not invested in what we know.. imagine without the insecurity and the need to be right... an academia where the truth is more important than being right. I love his comment - "...what you know is not wrong, its just not complete...." <3

17.01.2022 Well... heres some good news. I have always loved the ocean... but I will wait a few more weeks before braving the local waters!

17.01.2022 A lovely offering from the talented Trace Balla <3

17.01.2022 Its that time again.. how did you fare with true self care this week? What supports you to hold space for self and other? Contact me to register for this weeks free zoom session.

17.01.2022 Follow the path to enchantment : Enchanted Walk, Cradle Mountain National Park. : Eliya Cohen : Listening Earth ... Visit Cradle Coast Tasmania Parks and Wildlife Service #discovertasmania

15.01.2022 We live in interesting times, and what we have done in the past for "self-care" could maybe use an upgrade. If you work in any of the caring professions and are interested to join us for an hour on Sunday, please RSVP for the zoom link. If you have a small group in the US who would like a more suitable time-slot, please feel free to message with suggestions. <3 Elinor

14.01.2022 Let me know if you would like to join us for a cup of authentici-tea this week. <3

14.01.2022 Self Care Sunday This week. You are invited to join us for a one hour zoom call. Caring for the carers - an essential. @colour_n_light via #taswalkingco on IG

13.01.2022 And as therapists I would add to the top of the list: Learning to hold the therapeutic space for SELF and being really present and healing self. Have a therapy session with yourself - really deeply, LISTEN. <3

13.01.2022 We know we cant draw from an empty well! Feel free to make a cuppa an join us for free video meet this Sunday 20th September (7pm Sydney; 10am London) for our collaborative exchange on filling the well. <3

13.01.2022 Its been another complex and challenging week to say the very least. And now, more than ever, Self Care matters so that we can bring our clearest and best. <3 Please RSVP if you feel to join us.

12.01.2022 The nature of healing - well explained! There is a emphasis in our society on looking for a "quick fix". Its understandably appealing at times, but a bit of experience and intuitive pondering makes it clear that true healing is a deeper process, and the physical, emotional and mental are so entwined in wellbeing <3

12.01.2022 We will have the kettle on again this Sunday for a Solstice cup of self care. RSVP if you would like to join us. I am using the same photo - because just look at that tree <3 ! More variety another time!!

12.01.2022 Thursday is R U OK ? day here in Australia. A day to highlight the importance of building a sense of caring community, checking in with each other in a real way, supporting mental health, and hopefully supporting wellbeing for all. I love this song by Shane Howard (Goanna) and this cover is a great live performance by some friends of mine. We all need love. Lets look after each other. If you need immediate support dont forget Lifeline 13 11 14 and beyondblue 1300 22... 4636 https://www.youtube.com/watch?v=_j2Rtr_N760 See more

11.01.2022 Our weekly session continues, offering this free service. Please feel free to share among friends/colleagues. We have had international uptake but if the time-zone does not suit our friends in the USA, please feel free to send an email request and we will consider options. <3

10.01.2022 Here's a nice little gift my my friend Patti

09.01.2022 Wow... Ive been exploring non-judgement lately. Looking more closely at some of the subtleties. A friend posted this... and I just had to share. <3

09.01.2022 A further exploration this week of how to remain in integrity and wholeness as a caring professional. Please contact me to join us if you feel to. <3

08.01.2022 I love this one. <3 Its good to remember that the steps towards can come in many shapes. Awareness is so important. <3

07.01.2022 Caring for self is a responsibility for all those in caring roles. This is one of the reasons we host this free weekly call... let me know if you are interested.

06.01.2022 Heres to post-traumatic growth! <3

06.01.2022 Another week already..... it would have been nice to make it out to a field like this, but I have been exploring other ways to engage in self-care and increase my awareness. Join us for our free zoom call this week if you can. <3

04.01.2022 I highly recommend this training for anyone interested in facilitating meditation classes. Pattis training is a transformative journey that will guide you to the authenticity required to do this work responsibly.

03.01.2022 We interrupt fear & tyranny agenda for this message from Mother Nature.

03.01.2022 Please RSVP to join us this Sunday 29th November. <3

01.01.2022 A moment of calm from Hobart <3