New Dimensions Health Club in Mount Druitt | Gym/Physical fitness centre

New Dimensions Health Club

Locality: Mount Druitt

Phone: +61 2 9832 2199

Address: 280 Beames Avenue 2770 Mount Druitt, NSW, Australia

Website: http://www.newdimensions.com.au

Likes: 7732

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Hard work pays off!

23.01.2022 2021 Let’s get it Leonay upcoming timetable which kicks off Monday 4th January. For all you Yogis we have a NEW class on Wednesday nights at 6:30pm Can’t wait to have you all back in the gym and smashing out those 2021 goals!

23.01.2022 BLACK FRIDAY SALE!! SPEND $200 AND RECEIVE A FREE PACK OF BOOTY BANDS 15% off store wide at ND Supps... https://new-dimensions-health-club.myshopify.com//Black%25 Ends 12pm Friday "excluding weight plates"

22.01.2022 New products and some old favourites are now back in stock!! Check out www.ndsupps.com.au

21.01.2022 Both of Tammie's bootcamps kicked of for the last time in 2020 What a vibe and energy brought by all. We look forward to the remaining 4 weeks. Tammie 2021 dates will be released this week for you to secure your spot

21.01.2022 Hello 2021 We are ready!! Mount Druitts upcoming timetable which kicks off Monday 4th of January. Some slight changes in regards to our Ladies Only classes. They all will be starting at 9am for the start of 2021 5:30pm 30 minute classes are back

20.01.2022 Leonay's new toys have just landed We hope you enjoy guys and girls

19.01.2022 BLACK FRIDAY SALE!! 15% off store wide at ND Supps https://new-dimensions-health-club.myshopify.com//Black%25... Ends 12pm Friday "excluding weight plates"

16.01.2022 Ndhc Christmas party 2020!! Its been a very strange and stressful year for us all but we can't thank this crew enough for all their efforts they have put in for @newdimensionshc We would be nothing without our staff

16.01.2022 February Member Promo! Refer a friend who joins inside the facility and receive the following NDHC shaker, NDHC T-shirt plus 1 free month membership. Offer ends 28/2 *terms and conditions apply

16.01.2022 Updated timetable for both locations starting Monday 23/11/20 Isi will be off for the remainder of the year

14.01.2022 Lifting weather

14.01.2022 On Monday the 15th of February between 4pm-7pm at Leonay On Tuesday the 16th of February between 4pm-8pm at Mount Druitt The team from the best me i can be will be doing Body Composition scans. The body scans are fast, precise and efficient, enabling you to understand what’s happening on the inside of your body. It allows you to know what you are made of and whether your training and lifestyle is bringing you closer to achieving your goals... Book your scan in at reception to reserve your spot. Each scan per person is $40, If you are a Team Pt or Bootcamp member you will receive 25% off your scans The InBody body composition scan provides a detailed report outlining an individual’s measurements in such things as but not limited to: Total body water Protein Mineral Fat Free Mass Soft Lean Mass Muscle Fat Analysis Skeletal muscle mass Body fat mass Body mass index (BMI) Percentage of body fat (PBF) Segmental lean analysis Body water analysis Segmental fat analysis Segmental circumference Visceral fat Area Level (VFL) Intracellular water (ICW) Extracellular water (ECW) ECW Ratio Analysis Basal metabolic rate (BMR) Waist-hip ratio (WHR) Bone mineral content (BMC) Body cell mass (BCM) Arm circumference (AC) Arm muscle circumference (AMC)

13.01.2022 More new equipment has just arrive We have upgraded our Seated Row Machine at Leonay. "Facial expressions increase your lifts by 0.3%"

13.01.2022 We have 10 remaining spots in each session for Tammie's upcoming bootcamps which kick off on Saturday 23rd and Sunday 24th of January. Tammie's bootcamps are not just a 1hr session each week. In Tammie's closed facebook group you will receive challenges, weekly updates from tammie and endless amount of group support from other members. If you wish to join click www.newdimensions.com.au/bootcamp

11.01.2022 NEW LADIES CLASSES 10:30am Monday to Wednesday at Mount Druitt Are you a new member or after some assistance to achieving faster results? These classes will be perfect to get you moving in the correct direction

11.01.2022 Do you get enough protein in your diet? General rule of thumb is getting at least 2g of protein per kg of body weight. Why choose a whey powder to get your protein requirements in? It’s a quick, easy, delicious and convenient way to get your protein in! @daniellefreshwaterpt protein of choice is Rule 1! Comes in a few different blends depending on your requirements! Inbox us for more details for what’s best suited for you.... Shop online at Ndsupps.com.au

09.01.2022 "You're only one workout away from a good mood" Having a bad day? You would be surprised what a quick 30 minute workout can do to help change your day.

08.01.2022 1. Mental preparation 2. Set yourself 3. LIFT!!

05.01.2022 All weight plates are avialble for purchase @ $2.50/kg, . Visit ndsupps.com.au to purchase . most are in fair condition with small marks, scrapes or chips out of them. They are available for inspection but please be advised we expect them to sell quickly at this price. **Photo may not be the actual plate you are purchasing but will be a fair reflection. No refunds or holds, first to purchase will have first rights for collection, the brand and weight in the product description is the one you are purchasing. Pickup at NDHC Mount Druitt Only

05.01.2022 BLACK FRIDAY SALE!! SPEND $100 AND RECIEVE A FREE NDHC SHIRT 15% off store wide at ND Supps... https://new-dimensions-health-club.myshopify.com//Black%25 Ends 12pm Friday "excluding weight plates"

05.01.2022 BOOTY BANDS HAVE ARRIVED!!!! Available now at reception at both locations or ndsupps.com.au $39.95 for 3 levels of resistance bands plus a full video library of exercises with each purchase

02.01.2022 With everyone kicking off their 2021 fitness goals today, we thought some new equipment at Both facilities might help achieve those goals a little bit faster We hope you all enjoy the new toys

02.01.2022 Our look to 2020! you It’s the exact look Benny gives @kfcaustralia when they say they have run out of chicken.

01.01.2022 Did you know all classes are included with every NDHC membership?