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New Heights Fitness

Phone: +61 407 829 146

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25.01.2022 Get your friends and join our 4wk Spring Fit Challenge, starts Monday!!

24.01.2022 4 SLEEPS TO GO...

24.01.2022 See you tomorrow !!

23.01.2022 SIGN UP NOW... From next week our session numbers can exceed 10 per class so we are doing a second intake. Sessions are already filling from our waiting lists so GET IN QUICK!!

23.01.2022 DEAL or NO DEAL? Two rounds down for our gamified Wednesdays. Absolutely loved some of the reactions and to see what you chose and how hopeful you were that the grass was greener!

23.01.2022 FREE TRIAL WEEK This week only, to brighten everyones ISO mood, you can come and trial our Virtual Training Sessions for FREE....all week, as many as you want to do out of the 8 sessions. Anyone in your household is welcome to join you.... PM for further info and access to our Private Training Page, no obligation to continue.

23.01.2022 I have begun planning for our start to the year in 2021 and just wanted to get an idea of what you guys are hoping for? If you could please comment below with every option you would love to be a part of... 1. Bootcamp... 2. Virtual Training 3. Body scans - before and after 4. Nutrition plans and advice 5. Challenge with the LOT - nutrition, home workouts & body scans. 6. Tell me anything else you would like? You do not need to be a current member to give your input! Thank you.

21.01.2022 What a good looking crew this morning at 7am! It was a Friday special S.W.E.A.T sesh! Well done legends, see the 9:30am crew soon.

21.01.2022 Today was my first session with the lovely staff from Ray White Croydon. We are running a 4wk corporate virtual program with a few extras for them. Look forward to meeting more of you Thursday.

21.01.2022 My training space is full of colourful balloons today for a special little girl. Bonnie turns 3 today and is the daughter of one of our members, Kellie and I wanted to brighten up the start of her day at the 7am session this morning. Bonnie has a brain tumour and is currently undergoing weekly chemo for an unbelievable 52 weeks. No little girl should be put through that but she always has a smile on her face and loves the simple things in life like all kids should. Her famil...y currently has a page going to support Bonnie and has raised a massive $10000 for cancer research. We want her parents Kellie and Brock to know our NHF community is behind them for every step of the way and we all send our love on this most special day. Happy Birthday Bonnie

21.01.2022 SIGN UP NOW Training is BACK next week for all sessions! Face to Face Outdoor sessions - TUES & THURS... *Currently max. 10 people. Virtual live sessions - MON, WED & FRI 14 sessions to choose from. Please feel free to request an info email by commenting more info and your email.

21.01.2022 Wednesday Game Day was Fitness Hangman! Our 3 sessions all got a completely different workout with the 7am crew smashing the record for burpees!

21.01.2022 6 newbies joined us throughout our 3 sessions today, more on Wednesday ready and raring. DO NOT miss out on this FREE trial week, contact us now!!

19.01.2022 NHF TRAINING UPDATE Due to the Government announcement today that we will be re-entering stage 3 restrictions, we will not be able to start our face to face training. Thank you to everyone who signed up to get back into Bootcamp, we had all but a full class. You will all get first opportunity to secure a place once we can train again.... Zoom live training sessions are all staying the same. 8 sessions to choose from over 3 days! SIGN UP NOW for the next 4 weeks!

19.01.2022 WEIGHTS ARE BACK!

19.01.2022 This is your answer to keep moving over the holidays... NHF Exercise Manual on SALE 28 Days to a Healthier YOU!... Convenient workouts, that can be done anywhere and time efficient so you can fit them into your busy days. This is a complete 50 page done-for-you guide that will keep your health and fitness goals on track whilst we break over Christmas. Your exercise manual will be sent to you electronically via email so you can start straight away and you can pull it up any place, any time. WHAT'S INSIDE: Why exercise & it's benefits What, why & the benefits of HIIT Training 4 Weekly Training Guides (page for each day) Weekly Training Guides include: HIIT Workout x2 Active Workout x2 CORE Dynamics Workout Rest Day Weekly Check in/Reflection page Plenty of further info and motivation If you purchase BEFORE Christmas you can secure the SALE price of $20. Please comment or PM to place your order. **Please note if you have purchased one previously, this is the same.

18.01.2022 Game Day Wednesdays are always fun!

18.01.2022 6:30pm crew were all over the NO DEAL!

18.01.2022 LAST CHANCE SIGN UP...

18.01.2022 Just a small part of our Tabata Burpee Bonanza!! Burpees 4-ways, why wouldnt you?

17.01.2022 LIVE VIRTUAL ZOOM SESSIONS STARTS TOMORROW - 4wk PROGRAM NO EQUIPMENT NEEDED... CATERING TO ALL FITNESS LEVELS CONTACT US NOW TO SIGN UP!!!

16.01.2022 My goodness, Nike. Thats a commercial.

16.01.2022 ONLY 6 PLACES LEFT...

15.01.2022 Contactless pickup in Ferntree Gully. *These are unisex hoodies with plenty of our gals wearing them too, including me, feel free to order for you too.

15.01.2022 How did you start your Monday?

15.01.2022 Happy Fathers Day to our NHF Dads! We hope you have a special day with your little loved ones, you are setting a great example .

15.01.2022 Getting some air in tonights class... Happy Hump Day!

14.01.2022 NHF 4wk Zoom Bootcamp - STARTS MONDAY! 30min sessions 8 sessions to choose from 3 different days All fitness levels ... No equipment required All sessions are LIVE **Comment with your email if you would like all further info. See more

14.01.2022 NHF Virtual Training has evolved... From 20 weeks ago in the garage, to the re-purposed toy room, then added signage and finally commercial gym flooring.

13.01.2022 It was all fun and games at NHF this week!

13.01.2022 This is our 2021 schedule for restart! Yes, virtual is continuing due to the demand and there will even be some more face to face sessions. Further details of days and times for all sessions will be posted and emailed to members in Jan. ... I cannot wait to see you all in the New Year and make sure this one will be bigger and better than ever! Keep moving your body !!

13.01.2022 Anyone see our mention in the Rowville-Lysterfield Community Newspaper? Has a pic featuring our 6am crew .

12.01.2022 SIGN UP NOW...New 4wk Virtual Bootcamp! Please comment below to sign up to the next 4wk round. Simply type yes and how many times a week you will be doing. Please add your email or PM it if you are new to NHF. Eg. YES x3 [email protected] Sessions:... Monday - 7:00am, 9:30am, 6:30pm Wednesday - 7:00am, 9:30am, 6:30pm Friday - 7:00am, 9:30am Payment Method: Your payment is for 4 weeks commitment Option 1 - $40 (one session a wk) Option 2 - $80 (two sessions a wk) Option 3 - $120 (unlimited sessions) Please PM for any further info.

12.01.2022 Bit of ball fun on Wednesday! Seal planks were definitely a challenge with a few having to chase down their getaway ball.

12.01.2022 16 strong this morning, great to welcome our new starters!

12.01.2022 Game Day Wednesday was... - WHEEL OF FITNESS - 2 different rounds 2 NHF Power Plays 1 Hardcore Tabata to finish

12.01.2022 Do you live in Ferntree Gully or its surrounds? It’s that time of year when we move our night crews inside for Bootcamp to make the most of our sessions. Check out our space and our crews in action .... SIGN UP NOW for the next 6wks - Starts Tuesday! Click the link to find out all the details: https://fb.me/e/1n7rPans1

10.01.2022 Information to go out Wednesday! if youre not currently training with us and want the info, PM me your email address.

10.01.2022 The Irish Jig maybe? Our Virtual Training Tribe showing great form and coordination with the Juggler Squat this morning.

10.01.2022 Bear Crawling our way through Hump Day! Who liked the game?

08.01.2022 7am crew getting it done with our Game Day Wednesday. RED or BLACK?

08.01.2022 I have had a few questions regarding the 9:30am and 10:15am sessions for face to face training starting Nov 10. These are NOT Mums Fitness sessions. We already have some guys signed up in each session and these are completely open to males and females. Also if you can’t just yet, but do want to return when you are able to bring your child/ren please let me know and I can have you on a contact list to let you know as soon as restrictions change.

07.01.2022 IT’S ABOUT TIME!!! Our Bootcamps are now OPEN TO EVERYONE! Finally our member limits are dropped and with 4wks of training to go in 2020 there is no better time to jump on board and finish the year on a high.... Tuesday & Thursday @ Knox Regional Netball Complex, FTG. 6:00am 9:30am & 10:15am (kids welcome) 5:30pm & 6:15pm For 4wks training: Twice a week = $120 Once a week = $60 COMMENT BELOW TO GET STARTED...

07.01.2022 To my amazing NHF community, what a support you have been for one another and to me. Couldn’t have got through 2020 without you! I want to wish you and your families a very Merry Christmas and safe and Happy New Year. See you in 2021 legends!

06.01.2022 Bootcampers getting it done for the last session of the year. Why wouldn’t you want to finish with Sprint suicides?!

05.01.2022 Its the weekend Put your hands up in the air! Well done 9:30am crew, smashed it out!

04.01.2022 Another 4wks down...My NHF crew are amazing, they continue to show up and give everything they have. We are in this together and we will continue to support one another until some normality returns. Hows your tribe? Mine is pretty special!

03.01.2022 VIRTUAL TRAINING SESSIONS! If you have signed up for the first time, make sure you join the private training page where you will get the Zoom ID and password for sessions and any updates and session info.

03.01.2022 MUMS FITNESS - Bring the kids! Do you live in Ferntree Gully or it's surrounds? Come down for a FREE trial and keep fit and healthy through the colder months. We train @ Knox Regional Netball Complex, FTG.... Tuesdays, Wednesdays & Thursdays 9:30am or 10:15am Why us? Huge indoor venue Time efficient 45min sessions Kids, babies, prams welcome Supportive & understanding environment Designed for all fitness levels Varied workouts, no two the same! Experienced Trainer who cares RECRUITING NOW, starts next week..... https://fb.me/e/1keQtJ6E1

03.01.2022 What a great way to enter the weekend! Big class this morning with 25 of the crew taking on my Friday Funday Workout - Burpee or Repeat!

02.01.2022 Looking forward to playing Zoom Battleship - Bootcamp Style, with my Virtual Training Tribe in tomorrows sessions. FRIDAY FUNDAY!! *Dont forget your game cards legends.

01.01.2022 My goodness, Nike. That's a commercial.

01.01.2022 ISO workout Monday Motivation!

01.01.2022 There is no escaping now! You are all up on a 50 screen .

01.01.2022 Heading away for a few nights shouldn’t affect your training. Check our these 2 families of our NHF virtual crew getting it done in their caravan park 4 hrs away! Just awesome!! Kids may not have lasted as long, too much to do!