New Movement 24 Hour Fitness in Alfredton, Victoria | Gym/Physical fitness centre

New Movement 24 Hour Fitness

Locality: Alfredton, Victoria

Phone: +61 451 410 558

Address: 11 Production Drive 3350 Alfredton, VIC, Australia

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Likes: 1327

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• Gym/Physical fitness centre
• Fitness boot camp
• Business service
• Personal coach

25.01.2022 In our 21 Day Challenge we will teach you how you can get your body and mind ready to get back into gym mode and we do it FOR FREE. Well, all participants will launch THIS MONDAY, so enrollments close TODAY. Yes, if youre reading this tomorrow, then Im sorry. You missed out....... But if youre reading this now, and would love to boost your mental and physical health whilst in "isolation", simply comment below and we will do the rest

24.01.2022 MUMS & BUBS Thursday 9:15am Friday 9:15am ... If you are interested please contact the page to book. Its a good chance to give the little ones some friends to play with as well as get a workout in Anyone is welcome! $5 per session for members $10 per session for non-members (Both sessions $15) Cheers guys

24.01.2022 WE ARE BACK! Details below Memberships will be restarted on Wednesday (if you would like your membership to stay on suspension please contact our Facebook page) Opening Wednesday 5:30am... No mask, No towel, No entry 1 hour max Workout Capacity limits apply if we reach out capacity we will post on our Facebook page to inform everyone. We didn't reach capacity at any stage last time so we should be fine. Avoid Peak gym times if possible. Please be aware that you may have to wait a short time if you come at a peak time and the gym is at Capacity. PLEASE LIKE & SHARE THIS POST! Help spread the message that we are reopen as of 5:30am Wednesday Thanks to all our awesome members for there support over this year , we couldn't have gotten through it without you all. We look forward to spoiling you with a brand new gym in the new year

24.01.2022 Hey guys With Melbourne now in lockdown for the next 6 weeks we will not be taking any casuals and any potential new members looking to sign up will need to show proof of there address. This is to protect the health and safety of all our current members. The rules are there for a reason so please abide by them otherwise you will have the bloke in the photo to deal with and lets be honest no one wants that ... On another note we would like to officially welcome back Liam Porter @porterhousefitness back to New Movement. Liam will be starting next week and has limited availabilities for personal training. If you are interested please contact @newmovement24hourfitness directly. Cheers guys

23.01.2022 SILLY SATURDAY Who else is missing the gym? Hopefully we will be back soon

23.01.2022 GROUP FITNESS We are ready to crack into a new week of group fitness. Over 20 classes to choose from per week. HIIT/BOOTCAMP/CORE/MOBILITY/STRENGTH TRAINING Are you lacking motivation? ... Then group fitness sessions are for you! Capped numbers to prevent overcrowding and to keep sessions personal Learn current technique Learn a range of different training styles Reach your full potential Less then $30 per week for unlimited group sessions & 24/7 gym access Membership AM SESSIONS 6:35AM & 7:10AM PM SESSIONS 6:35PM & 7:10PM Monday - Friday And now SUPER SATURDAY 9AM - 10AM Group fitness memberships from $27.95pw includes unlimited group classes +24/7 gym access. Dont be just another number in an overcrowded group session come to New Movement and get the time and attention you deserve! What are you waiting for? Contact our page for enquires 24/7 Gym | Supplements |Personal Training | Group fitness | Apparel

22.01.2022 GROUP FITNESS We are ready to crack into a new week of group fitness. 20 classes to choose from per week. HIIT/BOOTCAMP/CORE/MOBILITY/STRENGTH TRAINING Are you lacking motivation? Then group fitness sessions are for you! Get an awesome workout in surrounded by like minded people in a great atmosphere. Learn correct technique. All fitness levels and all ages welcome. Capped numbers to prevent overcrowding and to keep sessions personal.... AM SESSIONS 6:35AM & 7:10AM PM SESSIONS 6:35PM & 7:10PM Monday - Friday Group fitness memberships from $27.95pw includes unlimited group classes +24/7 gym access. Bookings essential Contact our page to book 24/7 Gym | Supplements |Personal Training | Group fitness | Apparel

21.01.2022 WE BACK! How good is it to be back and a big thank you to all our members for embracing the rules and regulations!

21.01.2022 WANT TO JOIN OUR 21 DAY (GYM READY) CHALLENGE FOR FREE? ALL YOU HAVE TO DO IS COMMENT BELOW We will be running free version of our 21 Day Challenge in this group starting Monday June 1st. This is aimed at helping those that have lost there jobs or income still get some help with Exercise & Nutrition , give some people who we have not worked with before a chance to get a taste for how we go about things at New Movement and also give our current gym members a chance to kick ...start back into things. To get the most of this challenge you must comment below to opt in. If you have any family or friends that might benefit from this please add them into the group. It is very important to get your body back ready to standard before bursting back into lifting heavy weights and performing hi intensity cardio. In this challenge our aim is to get your body, mind back into gym shape as well as set some good sustainable habits before we open back up . We are also offering in person training outdoors for those keen to give themselves a real kickstart! DONT FORGET TO COMMENT BELOW TO JOIN See more

19.01.2022 Will it work for me? The answer is an YES it will! (See photos below) With our 21 Day (Gym ready) Challenge starting THIS MONDAY, we help individuals put in place healthy habits and have there body and mind ready to get stuck back into gym life in a few weeks time. ... People wonder if it will work for them. This was Craig just a few weeks ago. He was asking himself should he go ahead with the challenge seeing as he was about to start working night shift. Well check out Craigs transformation (in the images below) Craig was able to lose 3.5kg in 21 days as well as lose a huge amount of body fat and gain muscle to have him looking great When we first founded New Movement 2 years ago, we wanted to help as many people as we possible. 100s of transformations later and we are still helping people reach there health and fitness goals! So again, YES, it works and it WILL work for you! Are YOU the next transformation success story?!? Well, not unless you act NOW and finally take the first step. Comment below for more details P.S. If youre still on the fence, remember it is a FREE for a limited time. What have you got to lose?! Comment below

19.01.2022 WE BACK! June 22nd we will be back open! The last month we have completely transformed the whole gym from front to back and we cant wait to show everyone our new look gym

19.01.2022 WORKOUT WEDNESDAY! Shoulders with @nmpt_newmovement Minimal Equipment needed you can do this from home ... Behind head shoulder press x 5 sets| 8-10 reps Upright row 4 sets| 12-15 reps Single arm side raisel 4 sets |15 reps Bent over fly 3 sets |15 reps Want help with your health and fitness goals? Join our free group on Facebook group New Movement Online Community for workouts , recipes & real education on Training & Nutrition Contact @newmovement24hourfitness #nevergiveup @newmovement24hourfitness #workoutoftheday

18.01.2022 It’s been great seeing everyone getting back into the gym and really enjoying themselves! Nothing like a little sun to get us all motivated for fitter & healthier lifestyles

18.01.2022 ITS BACK! MUM'S & BUB'S Thursday 9:15am Friday 9:15am ... If you are interested please contact the page to book. It’s a good chance to give the little ones some friends to play with as well as get a workout in Anyone is welcome! $5 per session for members $10 per session for non-members (Both sessions $15) Cheers guys

18.01.2022 ITS COMPETITION TIME Win entry into our 21 Day COMEBACK CHALLENGE TRANSFORMATION!!!! TO APPLY FOLLOW THESE STEPS:... 1- TAG A FRIEND BELOW 2- Share this post and TAG ME or New Movement 24 Hour Fitness ENTER AS MANY TIMES AS YOU LIKE! THATS IT GUYS! Winner will be announced Sunday November 22nd!

17.01.2022 Announcement time! Winners of our last 21 day challenge! If you want to win make sure you are taking the gym posting your Exercise on social. Engaging in the group and adhering to the program ... https://www.loom.com/share/6a278864449340c0a31af8e08ba6320b

17.01.2022 SUPER SATURDAY Open session 9am-10am Turn up anytime between 9am and 10am do as many rounds of the circuit as you would like. (Minimum expectation is that you complete 20minutes) But for those stretched for time can still get in smash out a session and get on with there day! Lets see who can smash out the most rounds and be the Super Saturday Champion! ... Free for group fitness members $10 casual sessions (normally $20) (members have first preference) Must book Capped at 10 people ONLY for the hour so please book. Cancellation fee for last minute cancellations Contact our Facebook page to book in Hope to see you all there

17.01.2022 Mums &Bubs Hey guys While current restrictions are in place we have decided to place mums & bubs sessions on hold for the first few weeks. Hopefully we will have them back on shortly

15.01.2022 A question we get all the time about what we do is.. Will it work for me? The answer is an YES! (See photos below) With our 21 Day Lifestyle Transformation Challenge starting THIS MONDAY, to help individuals put in place some healthy lifestyle habits and have them feeling their absolute best. A few people have wondered if it will work for them. ... For example, youve probably tried training programs before right? Youve probably been on one diet or another. If this sounds like you, then you need to see Rebeccas transformation and how she was able to finally lose the excess weight, keep it off, and have the body she always wanted (even after kids!).. Rebecca was able to lose 7kg in 10 weeks and keep it off as well as building muscle and gaining strength Check out Rebeccas transformation (in the images below) Or perhaps youve always been a regular exerciser, but have never quite got the results you wanted. Check out Levis transformation (in the images below) Levi was able to lose 3kg in 8 weeks as well as lose a huge amount of body fat and gain muscle to have him absolutely ripped When we first founded New Movement 2 years ago, we wanted to help as many people as we possibly could. 100s of transformations later...and let me tell you, weve met every type of person along the way. Every type of goal. Every type of reason to get started or not to and I can confidently say that our programs have been refined and improved and they 100% deliver what they say they are going to. Now the folks above are just a few examples of the hundreds of clients that prove that. So again, YES, it works and it WILL work for you! Are YOU the next transformation success story?!? Well, not unless you act NOW and finally take the first step: Comment below for more details P.S. If youre still on the fence, remember it is a FREE for a limited time. What have you got to lose?! Comment below

15.01.2022 NEW TEAM MEMBER Welcome to the New Movement team Dave! Dave is joining our team as a well established trainer in the Ballarat Region with great experience in Strength & Conditioning. Having previously worked at a local commercial gym Dave will bring plenty of knowledge to our growing team. We are excited to have Dave on board and look forward to seeing him reach his full potential as a Trainer. ... Dave is now taking new Personal Training clients! You can contact Dave via his Facebook & Instagram page DX lifestyle!

14.01.2022 New Equipment Alert We have added 15kg, 12kg & two 10kg to our kettle bell range! Always striving to make our Gym the best it can be!

14.01.2022 WE ARE LOOKING FOR BALLARAT LOCALS WHO WANT TO GET BACK ON TRACK WITH THERE HEALTH & FITNESS GOALS IN THE NEXT 21 DAYS! BEST PART IS YOU CAN JOIN FOR FREE! Comment below for more details

13.01.2022 Dont forget your mask guys! See you in the gym

12.01.2022 TUESDAY TIPS BENCH PRESS WRIST POSITION 1. Too flexed 2. Slight extension ... 3. Too extended Number 3 the the too extended position is very common for the general gym goer. Next time you are bench pressing make sure to check your wrist position and be sure to lower that weight if needed to correct your technique to the slight extension position! Want help getting started? Contact the team @newmovement24hourfitness You can join our FREE Community group. New Movement online Community (search in Facebook groups & request to join for free workouts & advice) . Picture credit:@muscleengineered

12.01.2022 Hey Guys Last call for the 21 Day challenge starting tomorrow. If you haven't got your name down now is your last chance! Cheers guys

11.01.2022 * all good now guys plenty of spaces available! WE ARE ALMOST AT OUR MAXIMUM CAPACITY OF PEOPLE WE CAN HAVE IN THE GYM AT ONE TIME SO IF YOU ARE HEADING IN PLEASE BE MINDFUL THAT YOU MAY HAVE TO WAIT FOR ANOTHER MEMBER TO FINISH THEIR SESSION BEFORE YOU CAN COME IN! thanks for your understanding!

10.01.2022 You officially have just under 3 hours left to take advantage of our 21 Day Challenge and get IN FOR FREE for launch this MONDAY! Enrolments are closing at 10PM TONIGHT. If youre wanting to leave lockdown with a body you are happy with - this is for YOU!... Youll be joining others on a transformation towards better mental and physical health - whatever that looks like for you. Well give you all the workouts, nutrition help, coaching, community and support needed to get you there! This truly is a great opportunity! Dozens of other people have now jumped on board, and you can join the challenge now for free. No catch. We just want to wow you with so much value over that time - you decide to stay with us after

10.01.2022 Allied health professionals Exciting opportunity! At New Movement we have an exciting opportunity for 2 allied health professionals looking for a room to rent. We offer a competitive rent structure to run your own business profitably within a great supportive community and family to work alongside. With 2 spacious rooms available and access to our gyms membership base of 230+ members. It's the perfect opportunity to run a very profitable business. You may have an unlim...ited amount of clients per week and will be able to access the facility and your room 24/7. Have the flexibility of working the hours that suit your lifestyle. Other Benefits include: -Slow increase in rent price to give you a chance to adapt and grow your business -Extremely competitive rental rates -Free 24/7 gym access for yourself -Discounted gym membership for your clients -Benefits for referring clients to sign up to New Movement -Both heating and cooling to make sure you and your clients are comfortable at all times Please share & tag anyone that may be suitable for this role. For all enquires please email [email protected] please include a short description of your business and services

10.01.2022 There are big things coming and we’re getting really excited! There’s a tonne of work that’s been going on behind the scenes for New Movement and all our members! We’re going to start sharing some more sneak peaks of what’s to come so stay tuned

10.01.2022 WORKOUT WEDNESDAY Struggling to stay on track during lockdown? Here is a free core workout https://www.loom.com/share/87f8e7c89cbf4165806f75b1a5a420d1

10.01.2022 NEW EQUIPMENT ALERT We were able to grab our new machines quicker then expected with the help of the great man @alexpetrie__ These machines do take abit of getting use to so go slow for a start and with current restrictions only 1 will be in use for the moment.... There are going to be alot of happy girls in the gym with 90% of the female gym base asking for this machine. You all asked and we delivered @newmovement24hourfitness 24/7 Gym Supplements |Personal Training Group fitness Apparel

10.01.2022 2 YEARS Today marks 2 years since New Movement 24 Hour Fitness opened its doors and bloody hell what a ride it has been. Flooded 3 times , forced to close then to open back up and then to close again. It has been an eventful start to running a business to say the least. More people tried to talk me out of opening a gym then pushed me to chase my dreams. But anyone close to me will no that once I get an idea or vision in my head I will not stop until it becomes a reality. B...eing forced to close again will just be a bump in the very long road ahead. We have both poured our heart ,soul and alot of money into this place and dont intend to stop anytime soon. Special thanks to Brittany Kate. It was not her dream to open a gym but she has adopted my dream and supported me right from the beginning and now has started working on her own dreams. Id also like to thank all my family and friends that have helped and supported us along the way. If its one thing I have realised it is that people are willing to help you. All you have to do is ask. Also id like to give a shout out to our staff members although they have only been with us a short time we now have a team built around us that will take us further then we ever could of imagined. Big things still to come for New Movement Stay tuned #nevergiveup #2years See more

09.01.2022 MOTIVATION MONDAY Our 21 DAY CHALLENGE has just wrapped up! Instead of doing our normal options for our Challenge we decided to add a FREE option for those that have lost there job, have lost income or under financial stress or simply want a taste of how we do things at New Movement We created the group ... New Movement Online Community (search to join!) The group is about learning healthy sustainable habbits to use for life. Think Exercising everyday is unsustainable? It doesnt have to be an hour it doesnt even have to be 10 minutes it can be 5 minutes. It doesnt have to be weights training, it doesnt have to be running. Walking, sport, mobility, yoga, rehab Exercises. Its all still Exercise its all contributing to your health. Something is ALWAYS better then nothing! I received this message from a person in our community group 14 days into our challenge As the last few months have been tough this message came at a time when I needed it the most. Its these things that confirm to me I am in the industry for the right reasons and have a passion for helping people. To have someone message to say they have benefited in such a significant way from our community group is a very rewarding thing! #nevergiveup @newmovement24hourfitness

09.01.2022 MONDAY MOTIVATION Before this lockdown period I had never spoken in front of camera. I hated even the thought of it and new it was holding us back growing our business. Fast forward 4-5 weeks and here we are I have now filmed around 50+ videos including home workouts, instructional videos and even a 2 hour video interview with Jake from @prdnationwideballarat on our small business. The only thing holding YOU back is YOU Tell that little voice in your head to get f@#$ed and go for it!

09.01.2022 WE ARE LOOKING FOR BALLARAT LOCALS WHO WANT TO LOSE WEIGHT, BUILD STRENGTH/MUSCLE & GET BACK ON TRACK IN OUR 21 DAY COMEBACK CHALLENGE! If you're wanting to get back into the swing of things and drop a couple of kgs or shed some unwanted body fat in time to head to the beach then this is for YOU! After MANY requests we have decided to do one last Challenge to see out 2020!... In this program we will teach you step-by-step how to to bring out the BEST VERSION OF YOURSELF in just 21 days! Applications open tomorrow and numbers will be capped to keep it personal and make sure everyone gets the attention they need! COMMENT INTERESTED BELOW

08.01.2022 EQUIPMENT RENTAL & SNEAK PEAK OF OUR NEW LOOK GYM! Schedule a time to return your equipment... Equipment must be returned by Sunday June 21ST at the absolute latest If equipment is not returned by date above you will continue to be charged rental fee Enjoy a sneak peak of our new look gym We have had a few people ask how we will operate with restrictions in place. We are still fine tuning how everything will look but being a smaller facility with capped membership will benefit us and we will not be going with a booking system at this stage however you may have to book in for peak time in the PM as this is the most likely time we may max out! We will post concrete plans later this week so stay tuned! We have made some massive changes to the gym and I am absolutely positive that everyone is going to love it. See you all soon

08.01.2022 UPDATES You must wear a mask to the gym and wear it at all times. The only reason to remove the mask is if you are training at a high intensity (must keep the mask on you) We will be closed from 8pm Wednesday night All payments will be paused for the lockdown period ... PT sessions will continue outdoors (2 person max) Online training options are available from $9.95pw Equipment rental will be available but PT & Group fitness members continuing there training will have first preference. And stricter limits in place(First in best dressed. No items will be held) Id like to thank all our awesome members for all there support we wouldnt get through this without you Stay safe guys

08.01.2022 RE-OPEN Monday June 22nd 5am Please share & tag friends who are New Movement members to help is get information out Please read information below. 1 You must sign in and out. There will be a sign in/out station in the front office and it is mandatory to sign in when you arrive (even outside of staffed hours) and also hand sanitize before you enter the gym.... 2No towel No Train. You must bring a towel to use. We have a limited number available for purchase at the front desk for $5. If you do not bring a towel you will not be allowed to enter the gym. 3Max capacity is 20 & Max training time is 1 hour. Especially during peak times please abide by this. 4Members only No casual sessions will be available until next stage of restrictions 5Bring your own water bottle. No sharing water bottles or re filling from water fountains 6 Cleaning. Must use hand sanitizer on entry, must use a towel as stated above, Must keep 1.5m from fellow members at all times, must clean equipment after use with spray and wipe or disinfectant wipes provided on cleaning stations through out the gym. The gym will also be cleaned 2-3 times daily by staff and professionally cleaned every couple of days. 7Kids area will be restricted to 2 at a time in the designated area. Kids must also be signed in at entry time and counted in the 20 person maximum. Kids may come in a pram. Kids will not be permitted in the gym during peak times (5:30pm-7:30pm) 8Group fitness will enter via the bank door as they are already tracked through booking system and do not need to sign in. Other information: No booking required other then group fitness(subject to revision), 24/7 access available with number monitoring. To avoid disappointment try to schedule your workout outside peak hours as there will be a limit of 10 people using the gym while group fitness is on. If there is anything that you think we may not have covered off or if you have any questions please contact the page We are absolutely pumped to have everyone back and show them the new look gym! Nath & Britt

08.01.2022 MOTIVATION MONDAY If you have followed me on social media you would no that over 12 months ago I started an exercise Challenge. The Challenge was to see how many days in a row I could do some sort of exercise from as little 10-15minute walk, stretching, mobility to 2 hours weights sessions. Doesnt matter as long as I Exercise each day. Although I have not posted this is social media for a long time I have still kept the Challenge going. I am now up to DAY 435 Todays w...orkout Back &Biceps Seated row 10 reps x 10 sets Alternating bicep curls 10 reps x 10 sets As the people in the New Movement Online Community group are learning it is all about setting good sustainable habbits. Think Exercising everyday is unsustainable? It doesnt have to be an hour it doesnt even have to be 10 minutes it can be 5 minutes. It doesnt have to be weights training, it doesnt have to be running. Walking, mobility, yoga, rehab Exercises. Its all still Exercise. Something is ALWAYS better then nothing! #nevergiveup @newmovement24hourfitness #workoutoftheday

08.01.2022 21 DAY COMEBACK CHALLENGE NOW TAKING APPLICATIONS Starting Monday November 23rd! Want to get back on track with your health & fitness?... Comment IN below and we will send you all the information you need! Limited spots available so get in fast!

04.01.2022 MUMS & BUBS Thursday 9:15am Friday 9:15am If you are interested please contact the page to book. Its a good chance to give the little ones some friends to play with as well as get a workout in ... Anyone is welcome! $5 per session for members $10 per session for non-members (Both sessions $15) Cheers guys

03.01.2022 ANNOUNCEMENT TIME! Congratulations to Steve Holland who is the winner of our Free 21 Day COMEBACK Challenge! Congratulations again Steve we will contact you shortly to discuss details LAST CALL! Last chance to enter the CHALLENGE guys please contact our page asap to secure your spot!

02.01.2022 Welcome to the New Movement team Amber! Amber is joining our team with great experience in social media marketing & administration. Having previously worked as a business manager, she will be bringing plenty of knowledge with her for behind the scenes, as well as great customer service skills! All enquiries will soon be handled by Amber, we look forward to having her on board to help not just the team, but all our members too! ... You can contact Amber via our Facebook & Instagram pages, or email: [email protected]

02.01.2022 TUESDAY TIPS IMPROVE YOUR SQUAT & SQUAT DEPTH 1. Grab 2 small plates 2. Place them underneath your heels... 3. Get squating Want help reaching your health & fitness goals get in touch with the team @newmovement24hourfitness If you want have any questions on training drop a comment below and I will give you my advice

01.01.2022 The look I gave @scottmorrisonmp when he said we cant open the gym yet We have spent countless hours relaying and upgrading our gym while the lockdown has been inforced. We cant wait to share it with the @newmovement24hourfitness Community