Newstrength in Gateshead | Gym/Physical fitness centre

Newstrength

Locality: Gateshead

Phone: +61 421 320 943

Address: 15/26 Oakdale Road 2290 Gateshead, NSW, Australia

Website: http://newstrength.com.au

Likes: 1739

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Check out this delicious Pizza Crust alternative! INGREDIENTS 150g Sweet Potato, peeled and diced (about 1 heaping cup) 1 tbsp Ground Flax + 2 tbsp Filtered Water... cup Brown Rice Flour 2 tbsp Tapioca Flour 1 tsp Baking Powder tsp Pink Salt Optional: Seasonings of Choice INSTRUCTIONS 1. Preheat the oven to 375 F. Peel, dice (to about pieces), and measure out your Sweet Potato. I recommend using a food scale for best results. Fill a steamer basket with a small layer of water, then steam the Sweet Potatoes until fork tender, about 10-15 minutes. 2. While the Sweet Potatoes are steaming, prepare the Flax Egg in a small bowl and set aside. Combine the remaining dry ingredients in a medium bowl and whisk well. 3. Transfer the Sweet Potatoes to a large bowl, then mash well. Add the Flax Egg and mix until evenly combined, then add in half of the dry ingredients and mix with a fork. Add the remainder of the dry ingredients at some point you will need to switch to using your hands to knead the dough into a ball. 4. Next, place the dough ball between two sheets of parchment paper. Use a rolling pin to flatten the dough into a circle about - thick, then peel back the top layer of parchment paper. Transfer the dough + bottom layer of parchment paper to a baking sheet, then bake for 10 minutes. 5. Remove from the oven, and cover the crust with the second piece of parchment paper. Flip the crust over so that layer is now on the bottom, then peel back the base layer of parchment paper, which should now be on top. 6. Top the Sweet Potato Pizza Crust as desired, then return to the oven for an additional 10-12 minutes. You can broil the pizza at the end for an additional 1-2 minutes if you’d like your toppings to be extra crispy! Leftovers will keep in the fridge for up to one week. Recipe from: https://frommybowl.com/sweet-potato-pizza-crust/ Hit SAVE on this post and give this one a crack on your next pizza night! #thenewstrengthway

22.01.2022 Large group training has lead to low grade coaching.. Yelling 3,2,1,GO isn’t helping move people closer to their goals Often it leads to more injuries, a lack of personal connection and burnt out clients... Instead of fitting more and more people into classes we believe in creating a coaching experience that only comes from having more direct time with your coach Hands on coaching, relationship building and making sure the session fits you not you having to try and fit the plan In a society that’s becoming more and more disconnected.. We believe the best way to reaching your fitness goals is to embrace human connection in your journey #thenewstrengthway

21.01.2022 Check out this DELICIOUS protein recipe for your next protein snack... HOW TO MAKE A CHUNKY MONKEY PROTEIN SMOOTHIE: Ingredients... 1-2 cups ice I like to use 2 cups for a very thick smoothie 1 banana sliced and frozen 1 cup Unsweetened Vanilla Cashew Milk or other milk of choice 1 scoop chocolate protein powder 1 tablespoon unsweetened cocoa powder 1-2 tablespoons peanut butter Pinch of salt Optional Garnish: chocolate chips Instructions Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. Serve immediately! Recipe from: https://www.theseasonedmom.com/chunky-monkey-protein-smoot/ Make this smoothie and TAG us in your STORY! #thenewstrengthway

20.01.2022 The only person standing between who you are and who you want to be is.. YOU How often do you find yourself choosing to take actions that are holding you back from your goals?... Get out of your own way.. Make the commitment Take action and get moving Action makes movement Movement creates momentum Momentum drives PROGRESS #thenewstrengthway

20.01.2022 CLIENT SPOTLIGHT Courtney Birch aka. Court or Courto @courtney_birch Court is in the spotlight this week for her amazing progression and consistent hard work in Herstrength ... Court has been coming since the very start of the Herstrength program and we’ve seen her strength and confidence sky rocket in the last 12-13 weeks Not having done any weight training before, Court was willing to give everything a go and is always a pleasure to train. You’ll often find her having a little boogie in between sets A HUGE congrats to Court for finishing her degree this year! You can find her amazing graphic design work here @courtneybirchcreative ! We are super proud of all you’ve achieved so far in Herstrength and we can’t wait to see you continue to do great things! We love having you as a part of the tribe #thewnewstrengthway #herstrength

20.01.2022 I’m sure you’ve heard it before, cardio is for fat loss. You want to lose weight? .... cardio Well... not really Sure it can be used as a tool for energy expenditure and health benefits but it's not the ... biggest factor when it comes to fat loss Energy intake (what we consume) will always trump expenditure when given the chance Cardio = energy expended but so does any other movement that requires your energy So, if cardio isn’t crucial to weight loss maybe we don’t spend all our time there and start reaping the rewards of resistance/strength training We’re not saying don’t do it but.. Why use only one tool when we have access to many other tools that have other benefits outside of just burning calories #thenewstrengthway

20.01.2022 No equipment.. Sick of just doing AMRAPs and HIT Circuits? Are you ready to do some REAL training We’re big believers in using different methods that will amplify your results while still enjoying your sessions ... Try out one of our favourite mechanical drop set series using these push-up variations Pike Push-up Judo Push-up Close Push-up Perform each movement to near failure and transition straight to the next one to allow you to push past fatigue Hit 2-3 sets of these with 90s rest between and we guarantee your arms will be on fire

17.01.2022 We all know someone trying to get out of cardio... Tag your buddy who is this person! #thenewstrengthway

16.01.2022 When it comes down to long term success it’s not about who has the hardest workouts that leave you sweating the most.. Building relationships and close connections always win the long game Someone who knows you and can tell when your down... Lends you a helping hand An ear to listen when you need somebody Or possibly the most important someone willing to have the hard conversation in that moment when you need it You don’t need a cheerleader in your corner You need a human connection #thenewstrengthway

15.01.2022 ‘I’ll have a think about it’... The most dangerous six words you can say to put a red light on your hopes and dreams We go back ‘think’ about how taking that step closer to your goals is 5 minutes too far away.. a few dollars more than you hoped and you’re not that unhappy being unhappy where you are right now... Taking time to think is an excuse to not take ACTION Our brains are wired for safety.. To tell us to not take a leap of faith.. To dream for more Sometimes you’ve just gotta make the jump and trust it will all work out Nobody ever regrets going for their dreams.. They regret the times they never tried So whatever your overthinking right now Give Yourself The Green Light! Ask that girl out.. Take your dream holiday Buy that really expensive dress you look great in Start prioritising your health You’ll thank yourself later.. #thenewstrengthway

15.01.2022 Whether you believe you can or you can’t you’re right! We pride ourselves in that the environment at Newstrength breeds a change in belief in the people who step in the doors Whether it’s girls who never believed they could pick up stones then crushing it or just mentally switching on with their training... If you want to make your goals a reality you have to believe they’re possible first... If that’s hard for you.. find somewhere that makes you believe it’s possible Surround yourself in the right environment and you will change your life #thenewstrengthway

14.01.2022 Check out these drills from Coach Nath who runs our Weightlifting class! Weightlfiting runs 6pm every Tuesday night and teaches the fundamentald of weightlfitng for all levels Interested in giving this class a try? DM us now!... #thenewstrengthway

13.01.2022 Training can add so much to your life if you let it.. Think more confidence, energy and better mental health It can reduce stress, decrease pain from injuries and niggles... You get stronger, fitter and more ready than ever to take on whatever life throws at you Plus when you do it around a group of people who love and support you it’s loads of fun too But all most of the fitness industry wants to tell you about is why their training burns more calories than the place down the road F@#k that!! Sure it’s an added bonus that training also can help you look great... Buts that’s not where it starts and ends A real gym isn’t a place where you walk in, get flogged and walk out tired and sweaty It’s a place you go to have fun with great people and elevate yourself in all aspects of life Somewhere that you walk out a better version of yourself than when you walk in #thenewstrengthway

13.01.2022 The Herstrength girls have not only gained confidence in themselves but have formed some great new friendships and strengthened others... HERSTRENGTH is a women's only program run by Coach Bev (@annaliese_bevan) for young women seeking to learn how to exercise and reach their fitness goals DM us for more info on our Herstrength classes!... #thenewstrengthway #herstrength

13.01.2022 Happy Mother’s Day to all our strong mums at Newstrength We hope you all have a fantastic day and we thank you for everyone you do for us in and outside the gym #thenewstrengthway

12.01.2022 Whether you want to lose fat, build muscle or just keep active Your environment matters Surround yourself with people who support you and your goals... People you can still have a laugh with and not take it too seriously Those who you aspire to be like and those you are an inspiration to.. We’re all on our own journey’s but we’re also on the same journey so don’t feel like you have to go it alone #thenewstrengthway

12.01.2022 A lot of people tell us they struggle to eat enough protein throughout the day Hitting your daily protein goal is easy when you know the right foods to eat Here's some of the protein dense foods we recommend to our clients to help them reach their targets ... Lean meats eg. chicken, low fat mince & beef, turkey Fish eg. salmon, tuna, cod Eggs Dairy eg. cottage cheese, greek yoghurt, cheese etc. Beans, peas, nuts, legumes, seeds, tofu High quality protein supplements (we love True Protein for this) Place one of these foods or a combination in each meal Aim to get 25-50g of protein in every meal this might look like 1-2 serves the size of the palm of your hand Drop in your comments below what your favourite high protein food is you use to reach your targets #thenewstrengthway

11.01.2022 Don’t forget the FUN Cutting your carbs out.. Slaving away at HIIT classes..... It feels like a drag, takes away from the rest of your life and really it’s not actually getting you the results you want anyway Enjoy your training.. Hang out with awesome people Do the things you love Not just the things people tell you, you should do #thenewstrengthway

11.01.2022 Client Spotlight: Sarah Hartree @sarahhartree aka. Turbo Sarah has recently been able to return to full training after an ACL injury over a year ago! She stuck very closely to her ACL rehab pre and post surgery and has been very determined and dedicated to get back into her training since then. Since she's been given the 'go ahead' to get back into doing everything in the gym again, shes been traning consistently in our hybrid small group sessions and absolutely crushing it!... From not being able to squat or deadlift for months she has been able to regain her strength and even PB many of her movements over the last few weeks! We admire her drive, dedication and commitment in not only training, but everything she does. We love having you apart of our tribe and we appreciate your support! #thenewstrengthway

09.01.2022 Bodypart splits and bro sessions aren’t going to cut it if you want to be strong on the athletic field Using a combination of training methods including speed and power training, traditional strength training and odd object strongman inspired training will set you up with the foundation to perform on the field no matter what the opposition throws at you Plus it’s fun and a change of pace from traditional training... #thenewstrengthway

09.01.2022 Five Big Training Mistakes Whether the goal is to improve your fitness, lose fat or get stronger we all fall victim to some of the common training mistakes from time to time. 1 Thinking Cardio Is The Key For Fat Loss - Your activity levels only make up a small portion of your calorie expenditure, what’s more important is metabolic rate which is largely influenced by how much muscle you have. Focusing on strength training first helps you hold onto your muscle keeping you...r metabolism higher and burns calories at the same time 2 You Need To Push To Your Limits Every Day - Training should vary volume and intensity over time. Just going as hard as possible every session is a recipe for injury and plateaus. It’s not a bad thing to take an easy day or week, you’ll actually see better results 3 Strength Training Makes Me Too Bulky - Strength Training isn’t the problem here, getting too bulky when you’re not trying too means you’re probably eating way more than what you think you are. Track your food and keep yourself honest 4 Skipping Conditioning Because It’s Ruining Your Gains - Yep hours and hours of cardio is not going to help you get swole. But either is being so out of shape that you can’t put in enough work in your strength training. 1-2 finishers or light conditioning sessions per week is a great compliment to a solid strength training plan 5 Constantly Changing Your Training - Structure and progression is the secret to success. People say routine is the enemy, in actual fact routine is the recipe for success. Find a progressive training program and stick with it #thenewstrengthway

08.01.2022 25-Minute Zucchini & Chicken Fritters Ingredients 2 large zucchini, trimmed, chopped... 300g corn kernels, drained 1 cup shredded cooked chicken 2 spring onions, thinly sliced 1 cup wholemeal self-raising flour 2 free range eggs, whisked 1/4 cup light milk 1/2 cup grated light cheddar 1/3 cup finely grated parmesan 2 tbs thyme leaves olive oil spray tomato chutney, to serve green salad, to serve Method 1. Preheat oven to 220c. Line a large baking tray with baking paper. Place zucchini into a food processor and process until finely chopped. Transfer to a clean kitchen cloth or tea towel and squeeze as much liquid as possible from zucchini. 2. Place in a bowl and add corn, chicken, onion, flour, egg, milk cheddar, parmesan, thyme, and salt and pepper to taste. Stir until well combined. 3. Form 1/3 cups of mixture into fritters and place on prepared tray. Spray with oil and bake for 10 minutes. Turn and cook for a further 5 minutes or until golden and cooked through. Serve with tomato chutney and a green salad. 4 Serves 10 Mins Prep 15 Mins Cook Source: woolworths.com Tag a friend who should make this for you! #thenewstrengthway

06.01.2022 Feeling tight? Stuck at the desk has you feeling bound up? Or maybe you just need a break from hard training every day?... NS FLOW is our brand new class to help you improve your mobility, relax and the perfect complement to our strength and conditioning programs Interested in joining us for NS FLOW? Contact us to book a spot #thenewstrengthway

06.01.2022 Our women's only classes have been SUPER popular for the last few weeks... Herstrength EMPOWERS women to take control of their health, EDUCATES them to make well informed choices for the to EMERGE as the best versions of themselves... Contact us today for a FREE TRIAL class!... #thenewstrengthway #herstrength

06.01.2022 Client Spotlight Ayesha is in the spotlight this week for her amazing progress through the last training cycle! She has been super consistent in her training in our Newstrength sessions and hit a 15kg Pb on her deadlifts this morning at 80kg! Ayesha is constantly impressing us with her progress in all her movements - especially pulls up. She is the unofficial pull Queen ... Ayesha is always a pleasure to train and is always willing to help out the new guys in the sessions. We love training Ayesha and we can’t wait to see you continue to progress in your training #thenewstrengthway

05.01.2022 Our women's only classes have been PUMPING... HERSTRENGTH has 3 pillars of foundation we build our program on.. EDUCATE - Learn how to exercise to reach your goals anf how to live thelife YOU have always wanted... EMPOWER - Take control over YOUR health and fitness, create the mind & body YOU want EMERGE - In confidence and gain independence to be STRONG in all parts of life Want to get involved? Dm us to try a FREE TRIAL class! #thenewstrengthway #herstrength

04.01.2022 Everyday you take actions that decide your future for you they decide whether or not you reach your goals But often we don’t realise the impact these small and seemingly insignificant actions have on us We think of reasons not to do things rather than reasons to do them Then we make excuses for why it’s not our fault that we didn’t reach our goals... In reality, our decisions and our actions are the only reason why we reach or don’t reach our goals. Both force us to go through pain and discomfort, but one far exceeds the other This quote sticks out to me when it comes to this idea: There are two pains in life. The pain of regret and the pain of discipline. The pain of discipline goes away once you taste success, But the pain of regret will haunt you for a lifetime. Quit now and you will only feel the pain of regret wishing you had stayed the course. Everyone will know what this feels like at least once in there lifetime. Having to come up with excuses for not reaching your goals... but knowing in secret it was no-one else’s fault but your own Choose to stay the course and reach your goals. All those early morning alarms, the cold air burning in your lungs and the moments when you nearly quit all become worth it I’ve never heard anyone say they regret reaching their goals Never heard anyone complain about how busy they were pushing themselves to taste success So I’m going to leave you with a decision to make You’re going to experience one of these two pains in life The Pain of Regret Or The Pain of Discipline Which one will you choose? #thenewstrengthway

03.01.2022 Client Spotlight Rose Parker @@roseparker__ Rose has recently joined Newstrength 6 weeks ago and has been consistently coming to our Herstrength sessions! She had never really done a lot of strength work prior to this but has improved SO much in such a short time! ... Rose has not only improved her physical strength - now smashing out reps of push press with 10kg DB and 25kg bench press - she has gained so much more confidence in herself. Rose has also found that by building up her strength that she is able to do more on the netball court Rose is always striving to push herself to the next level and coach Bev is very impressed with her drive and ambition. She always goes for the heaviest load suggestion and crushes it We love having you as a part of Herstrength and Newstrength Rose. We can’t wait to see you continue to grow and kick goals! #thenewstrengthway #herstrength

02.01.2022 Chicken Parm Stuffed Peppers INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving... 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package instructions and diced 4 bell peppers, halved and seeds removed 1/2 c. Swanson Chicken Broth METHOD 1. Preheat oven to 400. In a large bowl, combine 2 cups mozzarella, Parmesan, garlic, marinara, parsley, and red pepper flakes and season with salt and pepper. Stir until combined, then gently fold in chicken. 2. Spoon mixture into halved bell peppers and sprinkle with remaining 1 cup mozzarella. 3. Pour chicken broth into baking dish (to help the peppers steam) and cover with foil. 4. Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes. 5. Garnish with parsley and more Parmesan before serving. YIELDS:4 SERVINGS PREP TIME:0 HOURS 10 MINS COOK TIME:1 HOUR 0 MINS TOTAL TIME:1 HOUR 15 MINS Source: Delish.com #thenewstrengthway

02.01.2022 Strength is never a weakness Ain't nobody ever said "I wish I was just a bit weaker" SHARE on your story if you agree!... #thenewstrengthway

01.01.2022 Just want to use the light weights for once... Share on your story if you can relate! #thenewstrengthway